66 : The Words You Say and Speak

In this episode, we are going to know how powerful words are especially in grief. 

We can connect the words in our thoughts, and use them to communicate how we are feeling.That’s the reason why we need to be careful on what we think, and what we say to ourselves and to other people.

Here are some points for this episode :

• We label emotions as GOOD or BAD. We embrace GOOD emotions and we avoid BAD emotions.

• The more you repeat the words and thoughts again and again, the more you believe them. No matter how true or untrue they are.

• Choose the right words. They make a huge difference not only how you connect with others, but how you feel about yourself.

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community