“Ants may be tiny but they can definitely ruin your picnic.That’s how our negative thoughts can ruin our day”.
In this episode, we are going to talk about different types of ANTs ( Automatic Negative Thoughts) , and how we can relate these in grieving.
Episode Pointers:
Types of ANTs:
Resource Book :
Change Your Brain, Change Your Life by Dr. Daniel Amen
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
Join my free class on How to Get Through Grief on November 10th. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nq
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
“Ants may be tiny but they can definitely ruin your picnic.That’s how our negative thoughts can ruin our day”.
In this episode, we are going to talk about different types of ANTs ( Automatic Negative Thoughts) , and how we can relate these in grieving.
Episode Pointers:
Types of ANTs:
Resource Book :
Change Your Brain, Change Your Life by Dr. Daniel Amen
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
Join my free class on How to Get Through Grief on November 10th. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nq
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community