78 What is Emotional Freedom Technique/ E.F.T./ Tapping?

In this episode, I am going to share a very special tool for you to use to support you in your grieving journey.I often use this with myself and with my clients.

This tool is the Emotional Freedom Technique/ E.F.T./ Tapping.

This is a tool/tapping in which you tap on your certain parts of your body.

First, we speak out all the painful and heavy things.We bring up the pain and hardpoints to the surface and let it go.

Then, we tap in positive truths, bringing in affirmations and more positive things we can settle into your body.

We do the tapping on these acupressure points :

• side of the eyebrow ( right above the center of your nose)
• side of the eye
• under the eye
• under the nose
• under the lips, on the chin 
• collar bone area
• underneath the arm 
• top of the head

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