Grieving Moms Podcast

78 What is Emotional Freedom Technique/ E.F.T./ Tapping?

January 14, 2021 Megan Hillukka
Grieving Moms Podcast
78 What is Emotional Freedom Technique/ E.F.T./ Tapping?
Chapters
Grieving Moms Podcast
78 What is Emotional Freedom Technique/ E.F.T./ Tapping?
Jan 14, 2021
Megan Hillukka

In this episode, I am going to share a very special tool for you to use to support you in your grieving journey.I often use this with myself and with my clients.

This tool is the Emotional Freedom Technique/ E.F.T./ Tapping.

This is a tool/tapping in which you tap on your certain parts of your body.

First, we speak out all the painful and heavy things.We bring up the pain and hardpoints to the surface and let it go.

Then, we tap in positive truths, bringing in affirmations and more positive things we can settle into your body.

We do the tapping on these acupressure points :

  • side of the eyebrow ( right above the center of your nose)
  • side of the eye
  • under the eye
  • under the nose
  • under the lips, on the chin 
  • collar bone area
  • underneath the arm 
  • top of the head


My Relief in Grief is going on right now.You can join if you want to.There are still 2 days left.If you want to be a part of it, you can go to www.reliefingriefsupportgroup.com to register and save your spot!

If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community



Show Notes

In this episode, I am going to share a very special tool for you to use to support you in your grieving journey.I often use this with myself and with my clients.

This tool is the Emotional Freedom Technique/ E.F.T./ Tapping.

This is a tool/tapping in which you tap on your certain parts of your body.

First, we speak out all the painful and heavy things.We bring up the pain and hardpoints to the surface and let it go.

Then, we tap in positive truths, bringing in affirmations and more positive things we can settle into your body.

We do the tapping on these acupressure points :

  • side of the eyebrow ( right above the center of your nose)
  • side of the eye
  • under the eye
  • under the nose
  • under the lips, on the chin 
  • collar bone area
  • underneath the arm 
  • top of the head


My Relief in Grief is going on right now.You can join if you want to.There are still 2 days left.If you want to be a part of it, you can go to www.reliefingriefsupportgroup.com to register and save your spot!

If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community