Episode Pointers:
I didn’t really feel I was angry at God, but wouldn’t that make sense? It didn’t mean I questioned his plan, or that I thought he was wrong, I was just angry that this was the way it was.
But let me ask you this, just because you push the anger down and pretend it’s not there, does that make the anger go away?
Or does it just make you fight the energy of the anger more and make it more stressful?
Anger will not just go away by itself. It’s a very powerful emotion and a very damaging emotion if we don’t properly deal with it. Allow yourself to feel and process anger.
I want to encourage you to use these tools that I have offered, to at least take one of them, and begin to release and hold space for the anger inside of you. If you want guidance and 1:1 coaching to help you work through this- you can go to www.carryinggriefcoaching.com to learn more about how you can work with me. I want you to remember that there is no shame or judgement here, but how important it is to get curious with your anger and the energy of anger in your body, so you can continue to strive to be the best mom you can be.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
I didn’t really feel I was angry at God, but wouldn’t that make sense? It didn’t mean I questioned his plan, or that I thought he was wrong, I was just angry that this was the way it was.
But let me ask you this, just because you push the anger down and pretend it’s not there, does that make the anger go away?
Or does it just make you fight the energy of the anger more and make it more stressful?
Anger will not just go away by itself. It’s a very powerful emotion and a very damaging emotion if we don’t properly deal with it. Allow yourself to feel and process anger.
I want to encourage you to use these tools that I have offered, to at least take one of them, and begin to release and hold space for the anger inside of you. If you want guidance and 1:1 coaching to help you work through this- you can go to www.carryinggriefcoaching.com to learn more about how you can work with me. I want you to remember that there is no shame or judgement here, but how important it is to get curious with your anger and the energy of anger in your body, so you can continue to strive to be the best mom you can be.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community