Grassroots Grappler Unplugged

Grassroots Grappler Unplugged: Carissa Holland

June 21, 2019 Season 1 Episode 2
Grassroots Grappler Unplugged
Grassroots Grappler Unplugged: Carissa Holland
Chapters
Grassroots Grappler Unplugged
Grassroots Grappler Unplugged: Carissa Holland
Jun 21, 2019 Season 1 Episode 2
Grassroots Grappler
Grassroots GrappIer's resident exercise scientist, Abel, chats to Commonwealth Games wrestler Carissa Holland.
Show Notes

On this episode of Grassroots Grappler Unplugged we’re running it back to March 2018 when our resident exercise scientist, Abel, caught up with wrestler Carissa Holland.

Carissa was just one week out from stepping onto the world stage to represent Australia at the Commonwealth Games and she dropped in to talk about competition prep, the difference between weight loss vs weight cutting and dealing with injuries.

She also shared some of her best  advice for first time competitors. 



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