On this episode, Stef welcomes Chrissy Lundgren! Chrissy is a celebrity/personal trainer currently residing in Los Angeles. Chrissy has become a force to be reckoned with in LA fitness world. She was a guest trainer for the popular MoveInterActive with Derek and Julianna Hough. Chrissy was featured in US Weekly training one of her clients, Emmy Rossum. Her high-intensity interval training (HIIT) workout is cardio-based with a mix of weight training, TRX, body weight, and core work.
Chrissy and Stef talk about common mistakes that are made when setting fitness goals. They discuss fad diets, workout trends and Chrissy's "functional fitness" approach.
You can find Chrissy both in her Hollywood studio teaching privates and semi-privates and well as private in-home sessions, Facetime sessions or her online program - relaunching - October 2nd, 2019, that you can do at your convenience in your own home. Get ready to Burn It Off!