We all know that physical activity is important for a healthy life right? This week, Niamh interviews Associate Professor Verity Cleland about how we can be more physically active and what role our communities play in supporting us to do this. 

Show theme music: Kevin MacLeod

Host: Niamh Chapman (@nchapmanTAS)

Production: Olly Dove (@littledove440)

Media & Promotion: Kate Johnson (@KatePlantPhys), Sophie Calabretto (@sophluidynamics)