Train The Brain Not The Pain

Episode 5-- IT Band, Knees, Ankles, and Hips

November 07, 2019
Train The Brain Not The Pain
Episode 5-- IT Band, Knees, Ankles, and Hips
Chapters
Train The Brain Not The Pain
Episode 5-- IT Band, Knees, Ankles, and Hips
Nov 07, 2019
Clinton Merrifield

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running.

Changing step width alters lower extremity biomechanics in running
https://www.ncbi.nlm.nih.gov/pubmed/23831430

Effect of step width manipulation on tibial stress during running
https://www.ncbi.nlm.nih.gov/pubmed/24935171

For videos on correcting hip and ankle dysfunctions we have plenty of videos on our FB page at https://www.facebook.com/pg/Betterbodydynamics/videos/

What is IT Band Syndrome
https://erikdalton.com/blog/it-band-friction-syndrome-a-case-of-mistaken-identity/


Show Notes

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running.

Changing step width alters lower extremity biomechanics in running
https://www.ncbi.nlm.nih.gov/pubmed/23831430

Effect of step width manipulation on tibial stress during running
https://www.ncbi.nlm.nih.gov/pubmed/24935171

For videos on correcting hip and ankle dysfunctions we have plenty of videos on our FB page at https://www.facebook.com/pg/Betterbodydynamics/videos/

What is IT Band Syndrome
https://erikdalton.com/blog/it-band-friction-syndrome-a-case-of-mistaken-identity/


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