Train The Brain Not The Pain

Episode 6-- Pelvic Ligaments

December 12, 2019
Train The Brain Not The Pain
Episode 6-- Pelvic Ligaments
Chapters
Train The Brain Not The Pain
Episode 6-- Pelvic Ligaments
Dec 12, 2019
Clinton Merrifield

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

In this episode we discuss:

The benefits of tall kneeling exercises:
https://www.functionalmovement.com/Articles/642/so.why_tall_kneeling

We will also get into the roles of pelvic ligaments and how they can be contributors to low back pain. 

Show Notes

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

In this episode we discuss:

The benefits of tall kneeling exercises:
https://www.functionalmovement.com/Articles/642/so.why_tall_kneeling

We will also get into the roles of pelvic ligaments and how they can be contributors to low back pain. 

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