.jpg)
PositivePsychology.com Podcast
In this long-awaited positive psychology podcast by researcher Hugo Alberts, Ph.D. and entrepreneur Seph Fontane Pennock, you will learn practical strategies for increasing mental well-being. Your hosts will not only discuss topics like meaning, gratitude, and strengths but will also reveal their private stories to show you how they put the science behind positive psychology into practice.
PositivePsychology.com Podcast
#6 - Nicole Geschwind on Positive CBT
•
Hugo Alberts & Nicole Geschwind
•
Season 1
•
Episode 6
In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole has some really interesting insights to share on positive emotions and mindfulness, as well as practical strategies for applying Positive CBT.