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Gamers Performance Podcast
Do you want to learn more about nutrition, exercise and lifestyle factors for gamers and esports athletes? The Gamers Performance Podcast will deliver you the latest information on these topics and how to put it into practice. Hosted by André Baumann, a former esports athlete, personal trainer and nutritionist, with experience working with both recreational and Olympic athletes, the content will be tailored to gamers, athletes, schools, teams and other organizations.
Gamers Performance Podcast
Episode 1: Nutrition and exercise for gamers and esports athletes
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André Baumann
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Season 1
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Episode 1
The episode elaborates on why factors such as nutrition and exercise are important for both health and performance for gamers and esports athletes. Short- and long-term health, as well as performance, are vital aspects for gamers that are influenced by nutrition and exercise. Being an esports athlete is in many ways the same as being a traditional athlete, so taking care of your body and mind is essential for optimal health and performance.