Happy Groundhog Day 2-2-22!! I can't believe it! Six more weeks of winter? Well, there is no reason to get angry over it or stress over it. Right? Or are you? This is the theme of this podcast --- anger and stress. Does it affect your health? Yes, it sure does.
Brock and Greg are back on RORE to discuss this very important topic that affects all of us; not just those in our business of real estate but everyone of us.
We mention a few things from, "7 Ways Anger is Ruining Your Health," Everyday Health:
"Sometimes anger can be good for you, if it's addressed quickly and expressed in a healthy way. In fact, anger may help some people think more rationally. However, unhealthy episodes of anger — when you hold it in for long periods of time, turn it inward, or explode in rage — can wreak havoc on your body."
"An angry outburst puts your heart at great risk. Most physically damaging is anger's effect on your cardiac health. “In the two hours after an angry outburst, the chance of having a heart attack doubles," says Chris Aiken, MD, an instructor in clinical psychiatry at the Wake Forest University School of Medicine and director of the Mood Treatment Center in Winston-Salem, North Carolina."
“Repressed anger — where you express it indirectly or go to great lengths to control it, is associated with heart disease,” says Dr. Aiken. In fact, one study found that people with anger proneness as a personality trait were at twice the risk of coronary disease than their less angry peers."
These are a few of what we touch upon, as well as, what approaches should we use: setting our day before it starts; the right mindset; what we read, what we listen to, what we watch, preparing our day, planning ahead so we are proactive instead of being reactive.
We also share out Super Bowl picks! Rams or Bengals? Give us your picks!
We hope what we share on this episode is positive and you can take something from it.
Brock hosts a Mindset and Motivation call each Monday through Friday 8:15 AM to 8:30 AM EST. We would love for you to be part of our morning call. (605) 472-5349 #905953
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Greg Angello is a Real Estate Broker/Realtor with eXp Realty, LLC
Brock Zevan is a licensed Real Estate Broker/Realtor with eXp Realty, LLC
Raised on Real Estate is a Planet One Radio Production. All Rights Reserved.