Are you a fitness addict?
On this episode, we dive into the basics of optimizing your training by utilizing heart rate. From heart rate measuring tools to training methods, we talk about the things necessary to start using the numbers to help you achieve your fitness goals.
Want more workouts? Check out the current WOD at Brotallion
https://www.brotallion.com
Are you a fitness addict?
On this episode, we dive into the basics of optimizing your training by utilizing heart rate. From heart rate measuring tools to training methods, we talk about the things necessary to start using the numbers to help you achieve your fitness goals.
Want more workouts? Check out the current WOD at Brotallion
https://www.brotallion.com