Experts in Sport
Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University.
Experts in Sport
Tokyo Talk: Maximising sleep patterns for performing in different time zones
July 21, 2021
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Loughborough University
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Season 2
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Episode 5
Sleep expert Professor Kevin Morgan discusses the impacts of competing in a different time zone and how athletes can prepare to ensure that their performance isn't hindered.