Experts in Sport

Tokyo Talk: Maximising sleep patterns for performing in different time zones

July 21, 2021 Loughborough University Season 2 Episode 5
Tokyo Talk: Maximising sleep patterns for performing in different time zones
Experts in Sport
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Experts in Sport
Tokyo Talk: Maximising sleep patterns for performing in different time zones
Jul 21, 2021 Season 2 Episode 5
Loughborough University

Sleep expert Professor Kevin Morgan discusses the impacts of competing in a different time zone and how athletes can prepare to ensure that their performance isn't hindered.

Show Notes

Sleep expert Professor Kevin Morgan discusses the impacts of competing in a different time zone and how athletes can prepare to ensure that their performance isn't hindered.