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Sick & Tired Recovery
Break the patterns that hold you back and start remembering who you were created to be.
Feeling stuck, lost, or trapped in self-destructive cycles? Sick & Tired Recovery is here to help you break free. Each episode dives into the thinking and beliefs that got you here—and the mindset shifts, recovery principles, and spiritual insights that set you on a path to clarity, confidence, and control. This podcast isn’t just about getting sober—it’s about discovering your true self, reclaiming your power, and building a life you were meant to live. Real stories, expert guidance, and practical tools await to help you step forward, no longer held back by fear, doubt, or old habits.
Sick & Tired Recovery
Reclaiming Energy & Motivation: A New Approach to the Dopamine System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when your brain shuts down the very systems that bring joy, energy, and motivation?
For Andy W, the author of Dopamine Mountain and Anhedonia Wastelands, this wasn’t a theoretical question—it was her reality for nearly four years.
In this powerful episode, Andy shares her journey through severe chronic fatigue, cognitive decline, and anhedonic depression, and how she clawed her way back by hacking the dopamine reward system. With raw honesty and scientific insight, she unpacks the tools, mindset shifts, and lifestyle changes that led to her full recovery—including how she overcame migraines, chronic pain, and rewired her parasympathetic nervous system.
Buy or download Dopamine Mountain