Sick & Tired Recovery
Vernon is openly discusses his personal journey through addiction and subsequent recovery.
He holds a firm conviction that every individual grapples with their own process of recovery, and he perceives god within as a profound source of guidance both for spiritual growth and the journey towards healing.
This podcast is not centered on substance abuse, but rather focuses on the broader theme of recovery and its profound significance in one's spiritual journey.
Its overarching aim is to provide invaluable support to individuals seeking to bridge their spiritual void with the profound wisdom contained within.
The ultimate objective of this podcast is to facilitate a deeper comprehension of the complexities surrounding trauma and addiction, offering listeners a path towards profound personal insight and growth.
Sick & Tired Recovery
How To Stop Saying Yes When You Mean No
After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.
At 52, she walked into a 12-step room and everything changed.
In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how recovery melted the iceberg of her life.
She opens up about the deep work of healing childhood wounds, breaking cycles of codependence, and learning to set boundaries that transformed not just her personal relationships, but her professional life too.
Barb's Website