Dr. David discusses three practical ways that we can create habits that will stick. We've all had those times where we have started and stopped things that we know we should be doing regularly. David breaks it down and shows us exactly what we can do to establish a positive habit in our lives.
Resource Highlights- Atomic Habits- James Clear
Leading into the 21st Century...and Beyond! 2.0- David Spell
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Show credits:
Opening music- Beach Bum Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Closing music- Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0