{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/419404","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Back and Better","author_name":"2our Life","html":"<iframe src=\"https://www.buzzsprout.com/419404/episodes/10669222-back-and-better?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"2our Life, Back and Better\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NTI2NTQ1MTYsInB1ciI6ImJsb2JfaWQifX0=--de6aeae52894b304da1d37c0ea36ab345f9649a8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/2ourlife_BACK%20AND%20BETTER.jpg"}