You Winning Life

Ep. 48- Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity with Dr. Saundra Dalton Smith

June 18, 2020 Jason Wasser, LMFT Season 1 Episode 48
You Winning Life
Ep. 48- Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity with Dr. Saundra Dalton Smith
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You Winning Life
Ep. 48- Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity with Dr. Saundra Dalton Smith
Jun 18, 2020 Season 1 Episode 48
Jason Wasser, LMFT


This week we are all about sleep, naps and feeling refreshed.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.

She shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show.

She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.

Get her book by clicking here:
Sacred Rest https://amzn.to/2Xt6Od4

Jason is a Licensed Marriage & Family Therapist, Alternative Medicine Practitioner, Certified Coach and Speaker. 

He is one of a handful of Mental Health Professionals to carry Neuro Emotional Technique's Level 3 Certification from thousands of NET practitioners around the world.

Jason's training as a therapist has led him to become a Certified Entrepreneur Coach, focusing on family businesses and young professionals who are looking to minimize their stress and maximize their potential with simplicity and clarity. He uses a "Lifestyle By Design" approach to setting and reaching goals with all of his coaching clients. 

He is a sought after speaker and has led workshops, retreats and conferences on topics including Mind/Body Psychology, Performance Enhancement, Business Spirituality and Alternative Medicine.

He is the owner of The Family Room Wellness Associates, a mind-body integrative health focused practice in South Florida that offers therapy, chiropractic and nutrition. 

 Jason also has coaching clients all over the world that he sees virtually and is the host of the You Winning Life Podcast.  More information

Muse Meditation- Relaxation Made Easy
Brain Sensing Headbands That Improve Your Meditation

Business Finishing School
Empowering successful companies & families to maximize results.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Show Notes


This week we are all about sleep, naps and feeling refreshed.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.

She shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show.

She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.

Get her book by clicking here:
Sacred Rest https://amzn.to/2Xt6Od4

Jason is a Licensed Marriage & Family Therapist, Alternative Medicine Practitioner, Certified Coach and Speaker. 

He is one of a handful of Mental Health Professionals to carry Neuro Emotional Technique's Level 3 Certification from thousands of NET practitioners around the world.

Jason's training as a therapist has led him to become a Certified Entrepreneur Coach, focusing on family businesses and young professionals who are looking to minimize their stress and maximize their potential with simplicity and clarity. He uses a "Lifestyle By Design" approach to setting and reaching goals with all of his coaching clients. 

He is a sought after speaker and has led workshops, retreats and conferences on topics including Mind/Body Psychology, Performance Enhancement, Business Spirituality and Alternative Medicine.

He is the owner of The Family Room Wellness Associates, a mind-body integrative health focused practice in South Florida that offers therapy, chiropractic and nutrition. 

 Jason also has coaching clients all over the world that he sees virtually and is the host of the You Winning Life Podcast.  More information

Muse Meditation- Relaxation Made Easy
Brain Sensing Headbands That Improve Your Meditation

Business Finishing School
Empowering successful companies & families to maximize results.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.