🎗️You Winning Life🎗️
Most people know something is holding them back. They just can't quite name it.
You Winning Life is the podcast for high-functioning people who are done settling for "fine" — hosted by Jason Wasser, LMFT, Certified NET Practitioner, and Entrepreneur Coach based in South Florida.
With 20 years working with entrepreneurs, athletes (MLB, NBA, USTA), and everyday high-achievers, Jason brings a rare blend of clinical depth and straight talk to the conversations most podcasts are too polished to have.
Each episode pulls back the curtain on the patterns, beliefs, and nervous system responses that drive your decisions — at work, in your relationships, and in your own head. Guests include psychologists, performance coaches, wellness experts, and people who've navigated real transformation.
No jargon. No toxic positivity. Just the kind of honest conversation that actually moves the needle.
Work with Jason → thefamilyroomsfl.com
🎗️You Winning Life🎗️
Ep.146- Don't Let Your Beliefs Hinder You w/Shelly Lefkoe
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Shelly Lefkoe founded the Lefkoe Institute together with her husband, Morty Lefkoe. She recently wrote "Self Made – The Surprising Solution to Success."
She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.
Shelly is a coach, keynote Speaker, workshop leader, an author, and co-founder and president of the Lefkoe Institute.
In this episode, Shelly shares insights into:
◈ How our beliefs can help but also hinder us.
◈ How we give meanings to events.
◈ How we can have different ideas but still continue the conversation.
[00:02:57]- Self Made – The Surprising Solution to Success book.
[00:08:24]- I’m not good enough beliefs vs Survival strategy beliefs
[00:12:30]- 5 Most common beliefs.
[00:16:35]- We start with patterns.
[00:18:24]- “We give meanings to events.”
[00:23:23]- Remove the negative beliefs.
[00:28:37]- “How beliefs get formed.”
[00:30:37]- Why do beliefs stuck with us.
[00:36:22]- Natural confidence, 19 most common self-esteem beliefs.
[00:40:12]- “Be resilient because things happen in the world that are very real.”
[00:41:52]- “Beliefs and meaning.”
[00:43:14]- Be efficacious.
[00:46:39]- Don’t be a d@*#.
[00:52:01]- Be tolerant to continue the conversation.
[00:56:25]- Context is decisive.
https://www.lefkoeinstitute.com/
Check out books by our guests by clicking here: https://www.amazon.com/shop/jasonwasserlmft/list/26CVO7H1KBHLV?ref=cm_sw_em_r_inf_list_own_jasonwasserlmft_dp_c8RtDOFJ64iuD
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Thank you for joining me on this ride!
Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements
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