🎗️You Winning Life🎗️
Most people know something is holding them back. They just can't quite name it.
You Winning Life is the podcast for high-functioning people who are done settling for "fine" — hosted by Jason Wasser, LMFT, Certified NET Practitioner, and Entrepreneur Coach based in South Florida.
With 20 years working with entrepreneurs, athletes (MLB, NBA, USTA), and everyday high-achievers, Jason brings a rare blend of clinical depth and straight talk to the conversations most podcasts are too polished to have.
Each episode pulls back the curtain on the patterns, beliefs, and nervous system responses that drive your decisions — at work, in your relationships, and in your own head. Guests include psychologists, performance coaches, wellness experts, and people who've navigated real transformation.
No jargon. No toxic positivity. Just the kind of honest conversation that actually moves the needle.
Work with Jason → thefamilyroomsfl.com
🎗️You Winning Life🎗️
Ep. 190-Beyond Busyness: Overcoming Time Poverty with Peggy Sullivan
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Is busyness holding you back from true productivity and happiness? In this episode of You Winning Life, Jason Wasser welcomes Peggy Sullivan, author of Beyond Busyness, to explore time poverty and how to break free from the addiction to busyness. Peggy shares her three-step busy-busting process, focusing on:
✅ Eliminating low-value transactions
✅ Focusing on intentional micro-moments for happiness
✅ Aligning actions with core values
The conversation dives into time-blocking strategies, redefining success beyond traditional metrics, and the power of community and accountability in achieving personal and professional goals.
Key Takeaways:
🔹 Why busyness is an addiction and how to break free from it
🔹 The three-step process to overcome time poverty
🔹 How to prioritize high-value activities for more fulfillment
🔹 The role of intentional micro-moments in happiness and success
🔹 Practical time-blocking strategies for better time management
🔹 Redefining success beyond traditional career and financial benchmarks
🔹 The importance of community and accountability in achieving goals
Resources & Links:
📖 Get Peggy Sullivan’s book Beyond Busyness: [Click here]
🌐 Learn more about Peggy Sullivan: [Click here]
🚀 If you found this episode helpful, subscribe, leave a review, and share it with someone who needs to reclaim their time!
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