{"version":"1.0.0","segments":[{"speaker":"Blaise Delfino","startTime":6.72,"endTime":9.18,"body":"You're tuned in"},{"speaker":"Blaise Delfino","startTime":6.72,"endTime":9.18,"body":"to the hearing matters podcast"},{"speaker":"Blaise Delfino","startTime":9.18,"endTime":13.38,"body":"with Dr. Gregory Delfino, and"},{"speaker":"Blaise Delfino","startTime":9.18,"endTime":13.38,"body":"Blaise Delfino of Audiology"},{"speaker":"Blaise Delfino","startTime":13.38,"endTime":17.16,"body":"Services and Fader Plugs. The"},{"speaker":"Blaise Delfino","startTime":13.38,"endTime":17.16,"body":"show that discusses hearing"},{"speaker":"Blaise Delfino","startTime":17.16,"endTime":22.14,"body":"technology, best practices, and"},{"speaker":"Blaise Delfino","startTime":17.16,"endTime":22.14,"body":"a growing national epidemic:"},{"speaker":"Blaise Delfino","startTime":22.5,"endTime":27.87,"body":"hearing loss. On this episode, I"},{"speaker":"Blaise Delfino","startTime":22.5,"endTime":27.87,"body":"am so excited to welcome Dr."},{"speaker":"Blaise Delfino","startTime":27.87,"endTime":32.1,"body":"Caroline Leaf to the show, Dr."},{"speaker":"Blaise Delfino","startTime":27.87,"endTime":32.1,"body":"Leaf, welcome to the Hearing"},{"speaker":"Blaise Delfino","startTime":32.1,"endTime":33.18,"body":"Matters Podcast."},{"speaker":"Dr. Caroline Leaf","startTime":33.78,"endTime":35.55,"body":"Thank you,"},{"speaker":"Dr. Caroline Leaf","startTime":33.78,"endTime":35.55,"body":"I'm so pleased to be on the show"},{"speaker":"Dr. Caroline Leaf","startTime":35.55,"endTime":38.37,"body":"with you. I love what you do and"},{"speaker":"Dr. Caroline Leaf","startTime":35.55,"endTime":38.37,"body":"I really can relate. We have"},{"speaker":"Dr. Caroline Leaf","startTime":38.37,"endTime":40.71,"body":"similar backgrounds, and it's"},{"speaker":"Dr. Caroline Leaf","startTime":38.37,"endTime":40.71,"body":"just exciting."},{"speaker":"Blaise Delfino","startTime":40.89,"endTime":44.43,"body":"Dr. Leaf, you"},{"speaker":"Blaise Delfino","startTime":40.89,"endTime":44.43,"body":"recently just released, what I"},{"speaker":"Blaise Delfino","startTime":44.43,"endTime":50.25,"body":"would consider one of the top"},{"speaker":"Blaise Delfino","startTime":44.43,"endTime":50.25,"body":"mental health books to be"},{"speaker":"Blaise Delfino","startTime":50.25,"endTime":53.58,"body":"released. But before we get into"},{"speaker":"Blaise Delfino","startTime":50.25,"endTime":53.58,"body":"your newest release, can you"},{"speaker":"Blaise Delfino","startTime":53.58,"endTime":56.31,"body":"please share a little bit of"},{"speaker":"Blaise Delfino","startTime":53.58,"endTime":56.31,"body":"your background with our"},{"speaker":"Dr. Caroline Leaf","startTime":56.0,"endTime":56.84,"body":"Absolutely."},{"speaker":"Dr. Caroline Leaf","startTime":56.0,"endTime":56.84,"body":"Well, thank you for saying that"},{"speaker":"Dr. Caroline Leaf","startTime":56.31,"endTime":56.97,"body":"listeners?"},{"speaker":"Dr. Caroline Leaf","startTime":56.84,"endTime":58.25,"body":"about the book. And I have such"},{"speaker":"Dr. Caroline Leaf","startTime":56.84,"endTime":58.25,"body":"a passion for this having"},{"speaker":"Dr. Caroline Leaf","startTime":58.25,"endTime":59.36,"body":"watched what's been happening"},{"speaker":"Dr. Caroline Leaf","startTime":58.25,"endTime":59.36,"body":"over the last 38 years that I've"},{"speaker":"Dr. Caroline Leaf","startTime":59.39,"endTime":67.28,"body":"been in the field. So I"},{"speaker":"Dr. Caroline Leaf","startTime":59.39,"endTime":67.28,"body":"initially trained as a"},{"speaker":"Dr. Caroline Leaf","startTime":67.28,"endTime":69.77,"body":"communication pathologist and"},{"speaker":"Dr. Caroline Leaf","startTime":67.28,"endTime":69.77,"body":"audiologist, so a similar"},{"speaker":"Dr. Caroline Leaf","startTime":69.77,"endTime":73.52,"body":"background to you and your your"},{"speaker":"Dr. Caroline Leaf","startTime":69.77,"endTime":73.52,"body":"father. And then I read, I was"},{"speaker":"Dr. Caroline Leaf","startTime":73.52,"endTime":76.31,"body":"doing a degree, we also did"},{"speaker":"Dr. Caroline Leaf","startTime":73.52,"endTime":76.31,"body":"medicine, and part of it was"},{"speaker":"Dr. Caroline Leaf","startTime":76.31,"endTime":78.98,"body":"medicine and neuro psychology"},{"speaker":"Dr. Caroline Leaf","startTime":76.31,"endTime":78.98,"body":"and neuroscience. And that was"},{"speaker":"Dr. Caroline Leaf","startTime":78.98,"endTime":82.61,"body":"all very neuroscience was all"},{"speaker":"Dr. Caroline Leaf","startTime":78.98,"endTime":82.61,"body":"very much in its infancy. And at"},{"speaker":"Dr. Caroline Leaf","startTime":82.61,"endTime":85.31,"body":"that stage, and I remember one"},{"speaker":"Dr. Caroline Leaf","startTime":82.61,"endTime":85.31,"body":"of my neuroscience lecturers"},{"speaker":"Dr. Caroline Leaf","startTime":85.31,"endTime":88.34,"body":"saying, the brain can't change."},{"speaker":"Dr. Caroline Leaf","startTime":85.31,"endTime":88.34,"body":"So once there's been some sort"},{"speaker":"Dr. Caroline Leaf","startTime":88.34,"endTime":91.16,"body":"of damage or traumatic brain"},{"speaker":"Dr. Caroline Leaf","startTime":88.34,"endTime":91.16,"body":"injury or learning disability or"},{"speaker":"Dr. Caroline Leaf","startTime":91.19,"endTime":94.55,"body":"major trauma, that is it, you"},{"speaker":"Dr. Caroline Leaf","startTime":91.19,"endTime":94.55,"body":"just have to teach your patients"},{"speaker":"Dr. Caroline Leaf","startTime":94.55,"endTime":96.89,"body":"to compensate. And that"},{"speaker":"Dr. Caroline Leaf","startTime":94.55,"endTime":96.89,"body":"immediately grabbed my"},{"speaker":"Dr. Caroline Leaf","startTime":96.89,"endTime":99.11,"body":"attention. I remember saying to"},{"speaker":"Dr. Caroline Leaf","startTime":96.89,"endTime":99.11,"body":"the professor, I don't think"},{"speaker":"Dr. Caroline Leaf","startTime":99.11,"endTime":102.02,"body":"that's right, because our mind"},{"speaker":"Dr. Caroline Leaf","startTime":99.11,"endTime":102.02,"body":"is always changing, we always"},{"speaker":"Dr. Caroline Leaf","startTime":102.02,"endTime":105.56,"body":"experiencing our last straw"},{"speaker":"Dr. Caroline Leaf","startTime":102.02,"endTime":105.56,"body":"mind, because back then in the"},{"speaker":"Dr. Caroline Leaf","startTime":105.56,"endTime":108.5,"body":"40s, the mind was seen as"},{"speaker":"Dr. Caroline Leaf","startTime":105.56,"endTime":108.5,"body":"separate from the brain, which"},{"speaker":"Dr. Caroline Leaf","startTime":108.5,"endTime":112.61,"body":"actually is the in this first 4"},{"speaker":"Dr. Caroline Leaf","startTime":108.5,"endTime":112.61,"body":"to 40 years later, the"},{"speaker":"Dr. Caroline Leaf","startTime":112.61,"endTime":116.9,"body":"reductionistic model, biomedical"},{"speaker":"Dr. Caroline Leaf","startTime":112.61,"endTime":116.9,"body":"model has reduced the mind into"},{"speaker":"Dr. Caroline Leaf","startTime":116.9,"endTime":118.82,"body":"the brain. So it's literally"},{"speaker":"Dr. Caroline Leaf","startTime":116.9,"endTime":118.82,"body":"like the mind and the brain are"},{"speaker":"Dr. Caroline Leaf","startTime":118.82,"endTime":121.46,"body":"the same thing. And that the"},{"speaker":"Dr. Caroline Leaf","startTime":118.82,"endTime":121.46,"body":"brain is the most important"},{"speaker":"Dr. Caroline Leaf","startTime":121.46,"endTime":124.52,"body":"thing and to produce the mind,"},{"speaker":"Dr. Caroline Leaf","startTime":121.46,"endTime":124.52,"body":"which is is totally wrong as"},{"speaker":"Dr. Caroline Leaf","startTime":124.52,"endTime":127.7,"body":"well. So that's created a whole"},{"speaker":"Dr. Caroline Leaf","startTime":124.52,"endTime":127.7,"body":"lot of other problems. But back"},{"speaker":"Dr. Caroline Leaf","startTime":127.7,"endTime":130.46,"body":"then they believed in the"},{"speaker":"Dr. Caroline Leaf","startTime":127.7,"endTime":130.46,"body":"separation of mind and brain but"},{"speaker":"Dr. Caroline Leaf","startTime":130.46,"endTime":133.01,"body":"they didn't believe the brain"},{"speaker":"Dr. Caroline Leaf","startTime":130.46,"endTime":133.01,"body":"could change neuroplasticity. So"},{"speaker":"Dr. Caroline Leaf","startTime":133.01,"endTime":135.44,"body":"challenge said and I did some of"},{"speaker":"Dr. Caroline Leaf","startTime":133.01,"endTime":135.44,"body":"my early research. And one of"},{"speaker":"Dr. Caroline Leaf","startTime":135.44,"endTime":137.6,"body":"the professors said, well,"},{"speaker":"Dr. Caroline Leaf","startTime":135.44,"endTime":137.6,"body":"that's a ridiculous question."},{"speaker":"Dr. Caroline Leaf","startTime":137.6,"endTime":140.78,"body":"And I said, well, let's see how"},{"speaker":"Dr. Caroline Leaf","startTime":137.6,"endTime":140.78,"body":"ridiculous it is. I did a TED"},{"speaker":"Dr. Caroline Leaf","startTime":140.78,"endTime":142.91,"body":"talk on this. And I started"},{"speaker":"Dr. Caroline Leaf","startTime":140.78,"endTime":142.91,"body":"working with traumatic brain"},{"speaker":"Dr. Caroline Leaf","startTime":142.91,"endTime":146.12,"body":"injury, which as you may not"},{"speaker":"Dr. Caroline Leaf","startTime":142.91,"endTime":146.12,"body":"know is that back in the 80s,"},{"speaker":"Dr. Caroline Leaf","startTime":146.12,"endTime":149.48,"body":"there was very little work done"},{"speaker":"Dr. Caroline Leaf","startTime":146.12,"endTime":149.48,"body":"on a research on traumatic brain"},{"speaker":"Dr. Caroline Leaf","startTime":149.48,"endTime":152.0,"body":"injury because it was considered"},{"speaker":"Dr. Caroline Leaf","startTime":149.48,"endTime":152.0,"body":"well damage, what can you do"},{"speaker":"Dr. Caroline Leaf","startTime":152.0,"endTime":154.85,"body":"kind of thing. I also had a lot"},{"speaker":"Dr. Caroline Leaf","startTime":152.0,"endTime":154.85,"body":"of issues with hearing from the"},{"speaker":"Dr. Caroline Leaf","startTime":154.85,"endTime":158.27,"body":"damage. And you know, there was"},{"speaker":"Dr. Caroline Leaf","startTime":154.85,"endTime":158.27,"body":"a lot of major implications. So"},{"speaker":"Dr. Caroline Leaf","startTime":158.27,"endTime":160.67,"body":"work with that group and"},{"speaker":"Dr. Caroline Leaf","startTime":158.27,"endTime":160.67,"body":"initially, one of my first"},{"speaker":"Dr. Caroline Leaf","startTime":160.73,"endTime":162.92,"body":"research studies was with a"},{"speaker":"Dr. Caroline Leaf","startTime":160.73,"endTime":162.92,"body":"traumatic brain injured patients"},{"speaker":"Dr. Caroline Leaf","startTime":162.92,"endTime":165.83,"body":"who had a head to head a car"},{"speaker":"Dr. Caroline Leaf","startTime":162.92,"endTime":165.83,"body":"accident, at the age of 16 was"},{"speaker":"Dr. Caroline Leaf","startTime":165.89,"endTime":168.83,"body":"with her peer group was in he"},{"speaker":"Dr. Caroline Leaf","startTime":165.89,"endTime":168.83,"body":"was supposed to be going into"},{"speaker":"Dr. Caroline Leaf","startTime":168.86,"endTime":172.76,"body":"11th grade, she was in a coma"},{"speaker":"Dr. Caroline Leaf","startTime":168.86,"endTime":172.76,"body":"for more than two weeks. At that"},{"speaker":"Dr. Caroline Leaf","startTime":172.76,"endTime":175.64,"body":"stage, if you were in a coma for"},{"speaker":"Dr. Caroline Leaf","startTime":172.76,"endTime":175.64,"body":"longer than eight months, or"},{"speaker":"Dr. Caroline Leaf","startTime":175.64,"endTime":178.94,"body":"eight hours, it was considered"},{"speaker":"Dr. Caroline Leaf","startTime":175.64,"endTime":178.94,"body":"irreversible. So she had been"},{"speaker":"Dr. Caroline Leaf","startTime":178.94,"endTime":181.79,"body":"pretty much written off by her"},{"speaker":"Dr. Caroline Leaf","startTime":178.94,"endTime":181.79,"body":"doctors. Long story short, the"},{"speaker":"Dr. Caroline Leaf","startTime":181.79,"endTime":184.64,"body":"parents did not give up she came"},{"speaker":"Dr. Caroline Leaf","startTime":181.79,"endTime":184.64,"body":"out of a coma. They contacted"},{"speaker":"Dr. Caroline Leaf","startTime":184.64,"endTime":187.97,"body":"me, I worked with her for eight"},{"speaker":"Dr. Caroline Leaf","startTime":184.64,"endTime":187.97,"body":"months, it was very new research"},{"speaker":"Dr. Caroline Leaf","startTime":187.97,"endTime":191.24,"body":"as a very young new research a"},{"speaker":"Dr. Caroline Leaf","startTime":187.97,"endTime":191.24,"body":"new scientist just had opened my"},{"speaker":"Dr. Caroline Leaf","startTime":191.24,"endTime":195.29,"body":"private practice. And this"},{"speaker":"Dr. Caroline Leaf","startTime":191.24,"endTime":195.29,"body":"person, they were just prepared"},{"speaker":"Dr. Caroline Leaf","startTime":195.29,"endTime":198.89,"body":"to try anything to help the"},{"speaker":"Dr. Caroline Leaf","startTime":195.29,"endTime":198.89,"body":"daughter and so we dived in and"},{"speaker":"Dr. Caroline Leaf","startTime":198.89,"endTime":204.11,"body":"I have been developing a set of"},{"speaker":"Dr. Caroline Leaf","startTime":198.89,"endTime":204.11,"body":"mind-directed systems too, that"},{"speaker":"Dr. Caroline Leaf","startTime":204.11,"endTime":207.65,"body":"I believed if you deliberately"},{"speaker":"Dr. Caroline Leaf","startTime":204.11,"endTime":207.65,"body":"and consciously use your mind in"},{"speaker":"Dr. Caroline Leaf","startTime":207.65,"endTime":211.13,"body":"a very specific way in a very"},{"speaker":"Dr. Caroline Leaf","startTime":207.65,"endTime":211.13,"body":"organized and ordered way that"},{"speaker":"Dr. Caroline Leaf","startTime":211.13,"endTime":214.28,"body":"you could also change your mind"},{"speaker":"Dr. Caroline Leaf","startTime":211.13,"endTime":214.28,"body":"you can use your mind to drive"},{"speaker":"Dr. Caroline Leaf","startTime":214.28,"endTime":217.64,"body":"your mind and drive"},{"speaker":"Dr. Caroline Leaf","startTime":214.28,"endTime":217.64,"body":"neuroplasticity. And I did some"},{"speaker":"Dr. Caroline Leaf","startTime":217.64,"endTime":220.4,"body":"of the earliest neuroplasticity"},{"speaker":"Dr. Caroline Leaf","startTime":217.64,"endTime":220.4,"body":"research back in the late 80s,"},{"speaker":"Dr. Caroline Leaf","startTime":220.43,"endTime":223.82,"body":"early 90s. And this particular"},{"speaker":"Dr. Caroline Leaf","startTime":220.43,"endTime":223.82,"body":"subject has to finish her story."},{"speaker":"Dr. Caroline Leaf","startTime":224.0,"endTime":227.54,"body":"She used these systems and not"},{"speaker":"Dr. Caroline Leaf","startTime":224.0,"endTime":227.54,"body":"she was on a sort of second"},{"speaker":"Dr. Caroline Leaf","startTime":227.54,"endTime":229.7,"body":"grade level when I started"},{"speaker":"Dr. Caroline Leaf","startTime":227.54,"endTime":229.7,"body":"working with her because that's"},{"speaker":"Dr. Caroline Leaf","startTime":229.7,"endTime":232.61,"body":"how much skill she had lost and"},{"speaker":"Dr. Caroline Leaf","startTime":229.7,"endTime":232.61,"body":"how much damage to her brain."},{"speaker":"Dr. Caroline Leaf","startTime":232.85,"endTime":235.34,"body":"And she wanted to finish school"},{"speaker":"Dr. Caroline Leaf","startTime":232.85,"endTime":235.34,"body":"with her peer group, which was"},{"speaker":"Dr. Caroline Leaf","startTime":235.34,"endTime":238.25,"body":"pretty much an impossible thing"},{"speaker":"Dr. Caroline Leaf","startTime":235.34,"endTime":238.25,"body":"to do. But she did it within"},{"speaker":"Dr. Caroline Leaf","startTime":238.25,"endTime":240.71,"body":"eight months this young girl"},{"speaker":"Dr. Caroline Leaf","startTime":238.25,"endTime":240.71,"body":"finish school was her peer group"},{"speaker":"Dr. Caroline Leaf","startTime":240.71,"endTime":243.86,"body":"went on to get a university"},{"speaker":"Dr. Caroline Leaf","startTime":240.71,"endTime":243.86,"body":"degree. And I think one of the"},{"speaker":"Dr. Caroline Leaf","startTime":243.86,"endTime":246.8,"body":"most exciting things is that she"},{"speaker":"Dr. Caroline Leaf","startTime":243.86,"endTime":246.8,"body":"was a very average student prior"},{"speaker":"Dr. Caroline Leaf","startTime":246.8,"endTime":250.76,"body":"to the accident, with a lot of"},{"speaker":"Dr. Caroline Leaf","startTime":246.8,"endTime":250.76,"body":"emotional issues and she"},{"speaker":"Dr. Caroline Leaf","startTime":251.0,"endTime":253.82,"body":"especially math was a huge"},{"speaker":"Dr. Caroline Leaf","startTime":251.0,"endTime":253.82,"body":"problem for her. After the"},{"speaker":"Dr. Caroline Leaf","startTime":253.82,"endTime":256.16,"body":"accident using these"},{"speaker":"Dr. Caroline Leaf","startTime":253.82,"endTime":256.16,"body":"mind-directed systems that I"},{"speaker":"Dr. Caroline Leaf","startTime":256.16,"endTime":259.43,"body":"have been developing, she became"},{"speaker":"Dr. Caroline Leaf","startTime":256.16,"endTime":259.43,"body":"a math genius. So she finished"},{"speaker":"Dr. Caroline Leaf","startTime":259.43,"endTime":263.12,"body":"school had lost eight months of"},{"speaker":"Dr. Caroline Leaf","startTime":259.43,"endTime":263.12,"body":"school, finished school as a"},{"speaker":"Dr. Caroline Leaf","startTime":263.12,"endTime":266.36,"body":"math genius with incredible"},{"speaker":"Dr. Caroline Leaf","startTime":263.12,"endTime":266.36,"body":"grades and went on to get"},{"speaker":"Dr. Caroline Leaf","startTime":266.36,"endTime":269.6,"body":"degrees and became an with"},{"speaker":"Dr. Caroline Leaf","startTime":266.36,"endTime":269.6,"body":"emotional issues because of all"},{"speaker":"Dr. Caroline Leaf","startTime":269.6,"endTime":272.57,"body":"the trauma, but he was managing"},{"speaker":"Dr. Caroline Leaf","startTime":269.6,"endTime":272.57,"body":"her emotional issues. So she"},{"speaker":"Dr. Caroline Leaf","startTime":272.57,"endTime":276.2,"body":"became this like amazing person"},{"speaker":"Dr. Caroline Leaf","startTime":272.57,"endTime":276.2,"body":"even more together than she was"},{"speaker":"Dr. Caroline Leaf","startTime":276.2,"endTime":278.99,"body":"before her accident. And you"},{"speaker":"Dr. Caroline Leaf","startTime":276.2,"endTime":278.99,"body":"know, that just spurred years of"},{"speaker":"Dr. Caroline Leaf","startTime":278.99,"endTime":282.44,"body":"research way I was in apartheid"},{"speaker":"Dr. Caroline Leaf","startTime":278.99,"endTime":282.44,"body":"South Africa at that stage, I"},{"speaker":"Dr. Caroline Leaf","startTime":282.44,"endTime":284.99,"body":"went through the pre apartheid"},{"speaker":"Dr. Caroline Leaf","startTime":282.44,"endTime":284.99,"body":"transition in the post"},{"speaker":"Dr. Caroline Leaf","startTime":284.99,"endTime":288.29,"body":"apartheid. So I chose to spend a"},{"speaker":"Dr. Caroline Leaf","startTime":284.99,"endTime":288.29,"body":"lot of my time working in those"},{"speaker":"Dr. Caroline Leaf","startTime":288.41,"endTime":292.49,"body":"very, very damaged communities"},{"speaker":"Dr. Caroline Leaf","startTime":288.41,"endTime":292.49,"body":"from every aspect politically,"},{"speaker":"Dr. Caroline Leaf","startTime":292.49,"endTime":295.61,"body":"socially, economically,"},{"speaker":"Dr. Caroline Leaf","startTime":292.49,"endTime":295.61,"body":"emotionally educationally. And"},{"speaker":"Dr. Caroline Leaf","startTime":295.61,"endTime":298.28,"body":"that taught me so much, I did"},{"speaker":"Dr. Caroline Leaf","startTime":295.61,"endTime":298.28,"body":"o much work in so much"},{"speaker":"Dr. Caroline Leaf","startTime":298.28,"endTime":302.21,"body":"esearch. So much to find out"},{"speaker":"Dr. Caroline Leaf","startTime":298.28,"endTime":302.21,"body":"nd understand what is the mind?"},{"speaker":"Dr. Caroline Leaf","startTime":302.3,"endTime":304.97,"body":"hat are thoughts? What are"},{"speaker":"Dr. Caroline Leaf","startTime":302.3,"endTime":304.97,"body":"emories? What is the impact of"},{"speaker":"Dr. Caroline Leaf","startTime":304.97,"endTime":307.85,"body":"rauma on us? What can we do"},{"speaker":"Dr. Caroline Leaf","startTime":304.97,"endTime":307.85,"body":"bout it? Do we have any kind of"},{"speaker":"Dr. Caroline Leaf","startTime":307.85,"endTime":311.0,"body":"utonomy, when we have trauma to"},{"speaker":"Dr. Caroline Leaf","startTime":307.85,"endTime":311.0,"body":"ur mind and to our brain and to"},{"speaker":"Dr. Caroline Leaf","startTime":311.0,"endTime":314.06,"body":"ur body. And I worked in"},{"speaker":"Dr. Caroline Leaf","startTime":311.0,"endTime":314.06,"body":"ifferent communities that were"},{"speaker":"Dr. Caroline Leaf","startTime":314.12,"endTime":317.6,"body":"n war torn Rwanda, where it was"},{"speaker":"Dr. Caroline Leaf","startTime":314.12,"endTime":317.6,"body":"utism, dementias, learning"},{"speaker":"Dr. Caroline Leaf","startTime":317.6,"endTime":320.63,"body":"isabilities, the populations of"},{"speaker":"Dr. Caroline Leaf","startTime":317.6,"endTime":320.63,"body":"ther populations you work with"},{"speaker":"Dr. Caroline Leaf","startTime":320.63,"endTime":323.84,"body":"s well. I also worked with it"},{"speaker":"Dr. Caroline Leaf","startTime":320.63,"endTime":323.84,"body":"ort of saw this working so well"},{"speaker":"Dr. Caroline Leaf","startTime":323.84,"endTime":326.87,"body":"ith with populations requiring"},{"speaker":"Dr. Caroline Leaf","startTime":323.84,"endTime":326.87,"body":"ery strong therapeutic"},{"speaker":"Dr. Caroline Leaf","startTime":326.87,"endTime":330.29,"body":"ntervention, that are decided"},{"speaker":"Dr. Caroline Leaf","startTime":326.87,"endTime":330.29,"body":"o apply this in my own life."},{"speaker":"Dr. Caroline Leaf","startTime":330.68,"endTime":333.32,"body":"nd working just in general with"},{"speaker":"Dr. Caroline Leaf","startTime":330.68,"endTime":333.32,"body":"eople in general, because"},{"speaker":"Dr. Caroline Leaf","startTime":333.32,"endTime":336.65,"body":"veryone's got a mind, everyone"},{"speaker":"Dr. Caroline Leaf","startTime":333.32,"endTime":336.65,"body":"as a brain, and all of us, our"},{"speaker":"Dr. Caroline Leaf","startTime":336.65,"endTime":340.01,"body":"ind never stops working. So I"},{"speaker":"Dr. Caroline Leaf","startTime":336.65,"endTime":340.01,"body":"hen applied it in government,"},{"speaker":"Dr. Caroline Leaf","startTime":340.01,"endTime":343.73,"body":"ducation, corporate, you name"},{"speaker":"Dr. Caroline Leaf","startTime":340.01,"endTime":343.73,"body":"t. And fast forward to today, I"},{"speaker":"Dr. Caroline Leaf","startTime":343.73,"endTime":346.64,"body":"till do clinical trials, I've wr"},{"speaker":"Dr. Caroline Leaf","startTime":343.73,"endTime":346.64,"body":"tten many books, I do a lot of"},{"speaker":"Dr. Caroline Leaf","startTime":346.64,"endTime":349.79,"body":"till do a lot of research, s"},{"speaker":"Dr. Caroline Leaf","startTime":346.64,"endTime":349.79,"body":"ill doing research. And my m"},{"speaker":"Dr. Caroline Leaf","startTime":349.79,"endTime":352.58,"body":"st recent book that you menti"},{"speaker":"Dr. Caroline Leaf","startTime":349.79,"endTime":352.58,"body":"ned, is a kind of compilation"},{"speaker":"Dr. Caroline Leaf","startTime":352.58,"endTime":356.96,"body":"of all of this simplified into a"},{"speaker":"Dr. Caroline Leaf","startTime":352.58,"endTime":356.96,"body":"very user friendly version of"},{"speaker":"Dr. Caroline Leaf","startTime":356.96,"endTime":360.17,"body":"he system that was initia"},{"speaker":"Dr. Caroline Leaf","startTime":356.96,"endTime":360.17,"body":"ly a very therapeutic, re-develo"},{"speaker":"Dr. Caroline Leaf","startTime":360.29,"endTime":363.71,"body":"ed system, but simplified"},{"speaker":"Dr. Caroline Leaf","startTime":360.29,"endTime":363.71,"body":"nd applied clinically and scie"},{"speaker":"Dr. Caroline Leaf","startTime":363.71,"endTime":366.2,"body":"tifically and with all"},{"speaker":"Dr. Caroline Leaf","startTime":363.71,"endTime":366.2,"body":"different populations, as I've"},{"speaker":"Dr. Caroline Leaf","startTime":366.2,"endTime":369.86,"body":"aid, into something that anyone"},{"speaker":"Dr. Caroline Leaf","startTime":366.2,"endTime":369.86,"body":"an use at any age, my youngest p"},{"speaker":"Dr. Caroline Leaf","startTime":369.86,"endTime":372.32,"body":"tient has been three, I have"},{"speaker":"Dr. Caroline Leaf","startTime":369.86,"endTime":372.32,"body":"our adult children, they'v"},{"speaker":"Dr. Caroline Leaf","startTime":372.32,"endTime":375.44,"body":"all been trained in the system"},{"speaker":"Dr. Caroline Leaf","startTime":372.32,"endTime":375.44,"body":"we reach hundreds of 1000s"},{"speaker":"Dr. Caroline Leaf","startTime":375.44,"endTime":378.41,"body":"millions actually around the"},{"speaker":"Dr. Caroline Leaf","startTime":375.44,"endTime":378.41,"body":"world now with this system. So I"},{"speaker":"Dr. Caroline Leaf","startTime":378.41,"endTime":381.62,"body":"decided to write this book wi"},{"speaker":"Dr. Caroline Leaf","startTime":378.41,"endTime":381.62,"body":"h the most updated version, wi"},{"speaker":"Dr. Caroline Leaf","startTime":381.62,"endTime":385.1,"body":"h the most simplified versio"},{"speaker":"Dr. Caroline Leaf","startTime":381.62,"endTime":385.1,"body":"with some clinical trial"},{"speaker":"Dr. Caroline Leaf","startTime":385.13,"endTime":388.07,"body":", and just putting it into the"},{"speaker":"Dr. Caroline Leaf","startTime":385.13,"endTime":388.07,"body":"context of the current mental he"},{"speaker":"Dr. Caroline Leaf","startTime":388.07,"endTime":391.28,"body":"lth system that has been so"},{"speaker":"Dr. Caroline Leaf","startTime":388.07,"endTime":391.28,"body":"incredibly damaging, and has"},{"speaker":"Dr. Caroline Leaf","startTime":391.28,"endTime":393.83,"body":"created so many problems. So tha"},{"speaker":"Dr. Caroline Leaf","startTime":391.28,"endTime":393.83,"body":"'s kind of a big story in"},{"speaker":"Dr. Caroline Leaf","startTime":393.83,"endTime":394.91,"body":"ew, we can unpack s"},{"speaker":"Blaise Delfino","startTime":396.37,"endTime":399.19,"body":"Well, I have to"},{"speaker":"Blaise Delfino","startTime":396.37,"endTime":399.19,"body":"say, your background and what"},{"speaker":"Blaise Delfino","startTime":399.19,"endTime":402.37,"body":"you have accomplished, number"},{"speaker":"Blaise Delfino","startTime":399.19,"endTime":402.37,"body":"one, you have helped millions of"},{"speaker":"Blaise Delfino","startTime":402.37,"endTime":407.14,"body":"individuals on the road to"},{"speaker":"Blaise Delfino","startTime":402.37,"endTime":407.14,"body":"better mental and brain health."},{"speaker":"Blaise Delfino","startTime":407.5,"endTime":410.65,"body":"And when you were talking and"},{"speaker":"Blaise Delfino","startTime":407.5,"endTime":410.65,"body":"just listening to your newest"},{"speaker":"Blaise Delfino","startTime":410.65,"endTime":413.71,"body":"book titled Cleaning up Your"},{"speaker":"Blaise Delfino","startTime":410.65,"endTime":413.71,"body":"Mental Mess, Five Simple,"},{"speaker":"Blaise Delfino","startTime":413.71,"endTime":418.12,"body":"Scientifically Proven Steps to"},{"speaker":"Blaise Delfino","startTime":413.71,"endTime":418.12,"body":"Reduce Anxiety, Stress and Toxic"},{"speaker":"Blaise Delfino","startTime":418.12,"endTime":422.11,"body":"Thinking, I kept thinking to"},{"speaker":"Blaise Delfino","startTime":418.12,"endTime":422.11,"body":"myself, there's a quote that I"},{"speaker":"Blaise Delfino","startTime":422.11,"endTime":424.69,"body":"heard when I was in high school,"},{"speaker":"Blaise Delfino","startTime":422.11,"endTime":424.69,"body":"and it said, If you train the"},{"speaker":"Blaise Delfino","startTime":424.69,"endTime":428.08,"body":"mind, the body will follow. It"},{"speaker":"Blaise Delfino","startTime":424.69,"endTime":428.08,"body":"didn't say if you train the"},{"speaker":"Blaise Delfino","startTime":428.08,"endTime":432.16,"body":"brain, the body will follow it"},{"speaker":"Blaise Delfino","startTime":428.08,"endTime":432.16,"body":"said if you train the mind, the"},{"speaker":"Blaise Delfino","startTime":432.16,"endTime":438.85,"body":"body will follow. Now, Dr. Leaf,"},{"speaker":"Blaise Delfino","startTime":432.16,"endTime":438.85,"body":"there is absolutely a difference"},{"speaker":"Blaise Delfino","startTime":438.85,"endTime":444.64,"body":"between the brain and the mind."},{"speaker":"Blaise Delfino","startTime":438.85,"endTime":444.64,"body":"So for our listeners tuned in"},{"speaker":"Blaise Delfino","startTime":444.64,"endTime":449.5,"body":"right now, what is that"},{"speaker":"Blaise Delfino","startTime":444.64,"endTime":449.5,"body":"difference between the physical"},{"speaker":"Blaise Delfino","startTime":449.5,"endTime":452.05,"body":"brain and what we call the mind?"},{"speaker":"Dr. Caroline Leaf","startTime":452.3,"endTime":453.95,"body":"I'm so glad"},{"speaker":"Dr. Caroline Leaf","startTime":452.3,"endTime":453.95,"body":"you asked that question. And"},{"speaker":"Dr. Caroline Leaf","startTime":453.95,"endTime":456.32,"body":"it's probably one of the most"},{"speaker":"Dr. Caroline Leaf","startTime":453.95,"endTime":456.32,"body":"important questions and"},{"speaker":"Dr. Caroline Leaf","startTime":456.32,"endTime":459.35,"body":"something that's kind of hard to"},{"speaker":"Dr. Caroline Leaf","startTime":456.32,"endTime":459.35,"body":"process because the narrative"},{"speaker":"Dr. Caroline Leaf","startTime":459.35,"endTime":461.9,"body":"today, as you already mentioned,"},{"speaker":"Dr. Caroline Leaf","startTime":459.35,"endTime":461.9,"body":"is that brain and mind are the"},{"speaker":"Dr. Caroline Leaf","startTime":461.9,"endTime":464.15,"body":"same thing. And that's how"},{"speaker":"Dr. Caroline Leaf","startTime":461.9,"endTime":464.15,"body":"people will tell, my mind my"},{"speaker":"Dr. Caroline Leaf","startTime":464.15,"endTime":466.94,"body":"brain, but they're not. They're"},{"speaker":"Dr. Caroline Leaf","startTime":464.15,"endTime":466.94,"body":"so totally different. So for"},{"speaker":"Dr. Caroline Leaf","startTime":466.94,"endTime":470.36,"body":"those of you, you've got viewers"},{"speaker":"Dr. Caroline Leaf","startTime":466.94,"endTime":470.36,"body":"and listeners, so I assume so"},{"speaker":"Dr. Caroline Leaf","startTime":470.36,"endTime":473.03,"body":"I'm going to show some props,"},{"speaker":"Dr. Caroline Leaf","startTime":470.36,"endTime":473.03,"body":"and I'll describe them for I'll"},{"speaker":"Dr. Caroline Leaf","startTime":473.03,"endTime":475.49,"body":"describe them for the listener."},{"speaker":"Dr. Caroline Leaf","startTime":473.03,"endTime":475.49,"body":"So I'm holding two props here,"},{"speaker":"Dr. Caroline Leaf","startTime":475.49,"endTime":478.55,"body":"the one is a brain and a skull,"},{"speaker":"Dr. Caroline Leaf","startTime":475.49,"endTime":478.55,"body":"it's not a real one, it's just a"},{"speaker":"Dr. Caroline Leaf","startTime":478.55,"endTime":481.31,"body":"model, and then I'm holding up a"},{"speaker":"Dr. Caroline Leaf","startTime":478.55,"endTime":481.31,"body":"model of the body. So for those"},{"speaker":"Dr. Caroline Leaf","startTime":481.31,"endTime":484.22,"body":"of you that can see if those"},{"speaker":"Dr. Caroline Leaf","startTime":481.31,"endTime":484.22,"body":"that can't see, it's just you"},{"speaker":"Dr. Caroline Leaf","startTime":484.22,"endTime":486.74,"body":"can even look at your own body."},{"speaker":"Dr. Caroline Leaf","startTime":484.22,"endTime":486.74,"body":"So to understand them, the"},{"speaker":"Dr. Caroline Leaf","startTime":486.74,"endTime":490.16,"body":"brain. And the mind difference"},{"speaker":"Dr. Caroline Leaf","startTime":486.74,"endTime":490.16,"body":"is you can see yourself"},{"speaker":"Dr. Caroline Leaf","startTime":531.28,"endTime":533.8299999999999,"body":"physically, there is your body"},{"speaker":"Dr. Caroline Leaf","startTime":531.28,"endTime":533.8299999999999,"body":"and you know your brains in your"},{"speaker":"Dr. Caroline Leaf","startTime":533.8299999999999,"endTime":535.99,"body":"skull. And we know we can look"},{"speaker":"Dr. Caroline Leaf","startTime":533.8299999999999,"endTime":535.99,"body":"at the brain, we know we can"},{"speaker":"Dr. Caroline Leaf","startTime":535.99,"endTime":538.66,"body":"crack open the skull, we can"},{"speaker":"Dr. Caroline Leaf","startTime":535.99,"endTime":538.66,"body":"look at the brain. And we can"},{"speaker":"Dr. Caroline Leaf","startTime":538.66,"endTime":541.6899999999999,"body":"look at it with other technology"},{"speaker":"Dr. Caroline Leaf","startTime":538.66,"endTime":541.6899999999999,"body":"without being so violent. So we"},{"speaker":"Dr. Caroline Leaf","startTime":541.6899999999999,"endTime":545.11,"body":"know it exists. But this is only"},{"speaker":"Dr. Caroline Leaf","startTime":541.6899999999999,"endTime":545.11,"body":"about 1 to 10% of who you are as"},{"speaker":"Dr. Caroline Leaf","startTime":545.11,"endTime":548.17,"body":"a person. Because the difference"},{"speaker":"Dr. Caroline Leaf","startTime":545.11,"endTime":548.17,"body":"between you and I having this"},{"speaker":"Dr. Caroline Leaf","startTime":548.17,"endTime":550.9599999999999,"body":"conversation and the listeners"},{"speaker":"Dr. Caroline Leaf","startTime":548.17,"endTime":550.9599999999999,"body":"and viewers watching and"},{"speaker":"Dr. Caroline Leaf","startTime":550.9599999999999,"endTime":555.16,"body":"listening is our aliveness, a"},{"speaker":"Dr. Caroline Leaf","startTime":550.9599999999999,"endTime":555.16,"body":"dead person could not"},{"speaker":"Dr. Caroline Leaf","startTime":555.16,"endTime":557.62,"body":"participate in this"},{"speaker":"Dr. Caroline Leaf","startTime":555.16,"endTime":557.62,"body":"conversation. So the difference"},{"speaker":"Dr. Caroline Leaf","startTime":557.62,"endTime":560.86,"body":"between us and a dead person is"},{"speaker":"Dr. Caroline Leaf","startTime":557.62,"endTime":560.86,"body":"our mind, which is our"},{"speaker":"Dr. Caroline Leaf","startTime":560.86,"endTime":564.37,"body":"alivrness. So mind is everything"},{"speaker":"Dr. Caroline Leaf","startTime":560.86,"endTime":564.37,"body":"except the brain and the body."},{"speaker":"Dr. Caroline Leaf","startTime":564.55,"endTime":567.85,"body":"It's everything. It's all of us."},{"speaker":"Dr. Caroline Leaf","startTime":564.55,"endTime":567.85,"body":"It's it's the uniqueness of who"},{"speaker":"Dr. Caroline Leaf","startTime":567.85,"endTime":570.91,"body":"you are the fact that you can"},{"speaker":"Dr. Caroline Leaf","startTime":567.85,"endTime":570.91,"body":"think and feel and choose in"},{"speaker":"Dr. Caroline Leaf","startTime":570.91,"endTime":573.82,"body":"response to life, the fact that"},{"speaker":"Dr. Caroline Leaf","startTime":570.91,"endTime":573.82,"body":"you can experience life and"},{"speaker":"Dr. Caroline Leaf","startTime":573.82,"endTime":578.05,"body":"process life and respond to"},{"speaker":"Dr. Caroline Leaf","startTime":573.82,"endTime":578.05,"body":"life. That is mind, mind is much"},{"speaker":"Dr. Caroline Leaf","startTime":578.05,"endTime":580.96,"body":"bigger than what we actually"},{"speaker":"Dr. Caroline Leaf","startTime":578.05,"endTime":580.96,"body":"even have began to, to talk"},{"speaker":"Dr. Caroline Leaf","startTime":580.96,"endTime":583.72,"body":"about. And funnily enough, the"},{"speaker":"Dr. Caroline Leaf","startTime":580.96,"endTime":583.72,"body":"ancients, we spoke about it back"},{"speaker":"Dr. Caroline Leaf","startTime":583.72,"endTime":587.8,"body":"there. So and the last 150 years"},{"speaker":"Dr. Caroline Leaf","startTime":583.72,"endTime":587.8,"body":"of scientific research, as we've"},{"speaker":"Dr. Caroline Leaf","startTime":587.8,"endTime":590.17,"body":"developed in the scientific"},{"speaker":"Dr. Caroline Leaf","startTime":587.8,"endTime":590.17,"body":"method, there have been two"},{"speaker":"Dr. Caroline Leaf","startTime":590.17,"endTime":593.38,"body":"schools of thought. But there's"},{"speaker":"Dr. Caroline Leaf","startTime":590.17,"endTime":593.38,"body":"a very strong body of very solid"},{"speaker":"Dr. Caroline Leaf","startTime":593.38,"endTime":596.62,"body":"scientific evidence for the mind"},{"speaker":"Dr. Caroline Leaf","startTime":593.38,"endTime":596.62,"body":"brain separation and mind brain"},{"speaker":"Dr. Caroline Leaf","startTime":596.62,"endTime":600.73,"body":"integration, in fact that the"},{"speaker":"Dr. Caroline Leaf","startTime":596.62,"endTime":600.73,"body":"research is more, less biased"},{"speaker":"Dr. Caroline Leaf","startTime":600.73,"endTime":603.73,"body":"and more accurate than the"},{"speaker":"Dr. Caroline Leaf","startTime":600.73,"endTime":603.73,"body":"current research that's there"},{"speaker":"Dr. Caroline Leaf","startTime":603.73,"endTime":606.76,"body":"talks about the brain producing"},{"speaker":"Dr. Caroline Leaf","startTime":603.73,"endTime":606.76,"body":"your mind, because a lot of the"},{"speaker":"Dr. Caroline Leaf","startTime":606.76,"endTime":609.94,"body":"current studies will get people"},{"speaker":"Dr. Caroline Leaf","startTime":606.76,"endTime":609.94,"body":"to do things, then they'll look"},{"speaker":"Dr. Caroline Leaf","startTime":609.94,"endTime":614.32,"body":"at using FMRI or QEEG normally"},{"speaker":"Dr. Caroline Leaf","startTime":609.94,"endTime":614.32,"body":"FMRI's to see the response to"},{"speaker":"Dr. Caroline Leaf","startTime":614.32,"endTime":616.8100000000001,"body":"see what the brain is doing. Now"},{"speaker":"Dr. Caroline Leaf","startTime":614.32,"endTime":616.8100000000001,"body":"they get the person to do"},{"speaker":"Dr. Caroline Leaf","startTime":616.8100000000001,"endTime":619.96,"body":"something hear the logic and in"},{"speaker":"Dr. Caroline Leaf","startTime":616.8100000000001,"endTime":619.96,"body":"the brain response, but they"},{"speaker":"Dr. Caroline Leaf","startTime":619.96,"endTime":622.24,"body":"don't see it like that. They say"},{"speaker":"Dr. Caroline Leaf","startTime":619.96,"endTime":622.24,"body":"the brain is producing what the"},{"speaker":"Dr. Caroline Leaf","startTime":622.24,"endTime":625.9,"body":"person is doing. So they sing it"},{"speaker":"Dr. Caroline Leaf","startTime":622.24,"endTime":625.9,"body":"from the wrong angle. Because if"},{"speaker":"Dr. Caroline Leaf","startTime":625.9,"endTime":628.24,"body":"you take your brain con to"},{"speaker":"Dr. Caroline Leaf","startTime":625.9,"endTime":628.24,"body":"anything, the fact that your"},{"speaker":"Dr. Caroline Leaf","startTime":628.24,"endTime":631.66,"body":"brain is responding ar an FMRI"},{"speaker":"Dr. Caroline Leaf","startTime":628.24,"endTime":631.66,"body":"or to QEEG the fact that your"},{"speaker":"Dr. Caroline Leaf","startTime":631.66,"endTime":635.53,"body":"heart responds to an EKG, the"},{"speaker":"Dr. Caroline Leaf","startTime":631.66,"endTime":635.53,"body":"fact that if you do that"},{"speaker":"Dr. Caroline Leaf","startTime":635.53,"endTime":639.49,"body":"audiological testing that there"},{"speaker":"Dr. Caroline Leaf","startTime":635.53,"endTime":639.49,"body":"is a response that is mind"},{"speaker":"Dr. Caroline Leaf","startTime":639.85,"endTime":642.91,"body":"because if you did, you can"},{"speaker":"Dr. Caroline Leaf","startTime":639.85,"endTime":642.91,"body":"stick all the audio equipment on"},{"speaker":"Dr. Caroline Leaf","startTime":642.91,"endTime":645.7,"body":"a person and test forever,"},{"speaker":"Dr. Caroline Leaf","startTime":642.91,"endTime":645.7,"body":"nothing's going to happen. So"},{"speaker":"Dr. Caroline Leaf","startTime":645.7,"endTime":648.3100000000001,"body":"the fact that something's"},{"speaker":"Dr. Caroline Leaf","startTime":645.7,"endTime":648.3100000000001,"body":"happening, yes, sure, this"},{"speaker":"Dr. Caroline Leaf","startTime":648.3100000000001,"endTime":651.25,"body":"damage to certain parts of the"},{"speaker":"Dr. Caroline Leaf","startTime":648.3100000000001,"endTime":651.25,"body":"brain and the certain parts,"},{"speaker":"Dr. Caroline Leaf","startTime":651.25,"endTime":654.94,"body":"auditory system and so on. But"},{"speaker":"Dr. Caroline Leaf","startTime":651.25,"endTime":654.94,"body":"it's the still a mind component"},{"speaker":"Dr. Caroline Leaf","startTime":655.51,"endTime":658.84,"body":"that is driving. It's the"},{"speaker":"Dr. Caroline Leaf","startTime":655.51,"endTime":658.84,"body":"lifeforce. And so I'd like to"},{"speaker":"Dr. Caroline Leaf","startTime":658.84,"endTime":662.02,"body":"explain mine as that as this"},{"speaker":"Dr. Caroline Leaf","startTime":658.84,"endTime":662.02,"body":"lifeforce may be recorded on two"},{"speaker":"Dr. Caroline Leaf","startTime":662.02,"endTime":664.8100000000001,"body":"aspects, I'm holding up the"},{"speaker":"Dr. Caroline Leaf","startTime":662.02,"endTime":664.8100000000001,"body":"model, again, we mentioned that"},{"speaker":"Dr. Caroline Leaf","startTime":664.8100000000001,"endTime":668.41,"body":"the mind is like a cloud of"},{"speaker":"Dr. Caroline Leaf","startTime":664.8100000000001,"endTime":668.41,"body":"gravitational fields around you."},{"speaker":"Dr. Caroline Leaf","startTime":668.41,"endTime":671.5,"body":"So just imagine that there's a"},{"speaker":"Dr. Caroline Leaf","startTime":668.41,"endTime":671.5,"body":"cloud around you. It's not that"},{"speaker":"Dr. Caroline Leaf","startTime":671.5,"endTime":674.35,"body":"complicated to understand, if"},{"speaker":"Dr. Caroline Leaf","startTime":671.5,"endTime":674.35,"body":"you think of the fact that none"},{"speaker":"Dr. Caroline Leaf","startTime":674.35,"endTime":677.38,"body":"of us are floating we sitting"},{"speaker":"Dr. Caroline Leaf","startTime":674.35,"endTime":677.38,"body":"because of gravity, and we"},{"speaker":"Dr. Caroline Leaf","startTime":677.38,"endTime":680.41,"body":"understand that we will have"},{"speaker":"Dr. Caroline Leaf","startTime":677.38,"endTime":680.41,"body":"gravitational fields, or what"},{"speaker":"Dr. Caroline Leaf","startTime":680.44,"endTime":684.04,"body":"Nobel Prize winning scientists"},{"speaker":"Dr. Caroline Leaf","startTime":680.44,"endTime":684.04,"body":"have discovered is that not only"},{"speaker":"Dr. Caroline Leaf","startTime":684.04,"endTime":687.19,"body":"do we live in gravitational"},{"speaker":"Dr. Caroline Leaf","startTime":684.04,"endTime":687.19,"body":"fields, but we have"},{"speaker":"Dr. Caroline Leaf","startTime":687.22,"endTime":690.91,"body":"gravitational fields all around"},{"speaker":"Dr. Caroline Leaf","startTime":687.22,"endTime":690.91,"body":"our body, unique to each of us."},{"speaker":"Dr. Caroline Leaf","startTime":690.91,"endTime":693.46,"body":"And they're not just around our"},{"speaker":"Dr. Caroline Leaf","startTime":690.91,"endTime":693.46,"body":"body, they're in our body, and"},{"speaker":"Dr. Caroline Leaf","startTime":693.46,"endTime":696.25,"body":"they these electromagnetic"},{"speaker":"Dr. Caroline Leaf","startTime":693.46,"endTime":696.25,"body":"gravitational fields, and"},{"speaker":"Dr. Caroline Leaf","startTime":696.25,"endTime":699.28,"body":"there's a unique sort of"},{"speaker":"Dr. Caroline Leaf","startTime":696.25,"endTime":699.28,"body":"component of these around and"},{"speaker":"Dr. Caroline Leaf","startTime":699.28,"endTime":702.28,"body":"through the body. And that's"},{"speaker":"Dr. Caroline Leaf","startTime":699.28,"endTime":702.28,"body":"what's not there in someone who"},{"speaker":"Dr. Caroline Leaf","startTime":702.28,"endTime":705.76,"body":"stayed. And that's what we are"},{"speaker":"Dr. Caroline Leaf","startTime":702.28,"endTime":705.76,"body":"picking up and working on, when"},{"speaker":"Dr. Caroline Leaf","startTime":705.76,"endTime":709.27,"body":"we are talking about mind. So if"},{"speaker":"Dr. Caroline Leaf","startTime":705.76,"endTime":709.27,"body":"you just fast forward to your"},{"speaker":"Dr. Caroline Leaf","startTime":709.27,"endTime":711.37,"body":"field, where you try to help"},{"speaker":"Dr. Caroline Leaf","startTime":709.27,"endTime":711.37,"body":"someone who has a hearing"},{"speaker":"Dr. Caroline Leaf","startTime":711.37,"endTime":713.95,"body":"impairment from whatever it may"},{"speaker":"Dr. Caroline Leaf","startTime":711.37,"endTime":713.95,"body":"be, whether it's genetic,"},{"speaker":"Dr. Caroline Leaf","startTime":713.95,"endTime":716.05,"body":"whether it's an accident,"},{"speaker":"Dr. Caroline Leaf","startTime":713.95,"endTime":716.05,"body":"whether it's some kind of noise,"},{"speaker":"Dr. Caroline Leaf","startTime":716.05,"endTime":719.71,"body":"and whatever the cause is, that"},{"speaker":"Dr. Caroline Leaf","startTime":716.05,"endTime":719.71,"body":"that use the equipment is not"},{"speaker":"Dr. Caroline Leaf","startTime":719.71,"endTime":722.47,"body":"working like it should, but the"},{"speaker":"Dr. Caroline Leaf","startTime":719.71,"endTime":722.47,"body":"still the mind factor that"},{"speaker":"Dr. Caroline Leaf","startTime":722.86,"endTime":726.19,"body":"you've got to work on to even"},{"speaker":"Dr. Caroline Leaf","startTime":722.86,"endTime":726.19,"body":"get the hearing aid to work to"},{"speaker":"Dr. Caroline Leaf","startTime":726.19,"endTime":729.01,"body":"to train a person to use hearing"},{"speaker":"Dr. Caroline Leaf","startTime":726.19,"endTime":729.01,"body":"aids is to train. You know, I"},{"speaker":"Dr. Caroline Leaf","startTime":729.01,"endTime":731.38,"body":"remember when I was trained, I"},{"speaker":"Dr. Caroline Leaf","startTime":729.01,"endTime":731.38,"body":"mean, I haven't practiced audio"},{"speaker":"Dr. Caroline Leaf","startTime":731.38,"endTime":733.6,"body":"as an audiologist and my"},{"speaker":"Dr. Caroline Leaf","startTime":731.38,"endTime":733.6,"body":"training was so many years ago."},{"speaker":"Dr. Caroline Leaf","startTime":733.99,"endTime":737.35,"body":"But I do remember, the mind was"},{"speaker":"Dr. Caroline Leaf","startTime":733.99,"endTime":737.35,"body":"completely involved in the whole"},{"speaker":"Dr. Caroline Leaf","startTime":737.35,"endTime":741.76,"body":"process. So that's mind is that"},{"speaker":"Dr. Caroline Leaf","startTime":737.35,"endTime":741.76,"body":"mind is this electromagnetic"},{"speaker":"Dr. Caroline Leaf","startTime":741.76,"endTime":745.48,"body":"force. Another way of thinking"},{"speaker":"Dr. Caroline Leaf","startTime":741.76,"endTime":745.48,"body":"of mind is on a psychological"},{"speaker":"Dr. Caroline Leaf","startTime":745.48,"endTime":750.07,"body":"level. And that's the ability to"},{"speaker":"Dr. Caroline Leaf","startTime":745.48,"endTime":750.07,"body":"think, and feel and choose. So"},{"speaker":"Dr. Caroline Leaf","startTime":750.07,"endTime":752.5,"body":"you can see I've got three"},{"speaker":"Dr. Caroline Leaf","startTime":750.07,"endTime":752.5,"body":"fingers that I'm holding up as"},{"speaker":"Dr. Caroline Leaf","startTime":752.5,"endTime":755.68,"body":"you think you feel as you think"},{"speaker":"Dr. Caroline Leaf","startTime":752.5,"endTime":755.68,"body":"and feel you choose. So mind is"},{"speaker":"Dr. Caroline Leaf","startTime":755.68,"endTime":759.82,"body":"these three things they never"},{"speaker":"Dr. Caroline Leaf","startTime":755.68,"endTime":759.82,"body":"separated. Mind is thinking,"},{"speaker":"Dr. Caroline Leaf","startTime":759.88,"endTime":762.1,"body":"when you think you'll feel when"},{"speaker":"Dr. Caroline Leaf","startTime":759.88,"endTime":762.1,"body":"you think and feel, you'll"},{"speaker":"Dr. Caroline Leaf","startTime":762.1,"endTime":765.55,"body":"choose for thinking feeling and"},{"speaker":"Dr. Caroline Leaf","startTime":762.1,"endTime":765.55,"body":"choosing right now at around"},{"speaker":"Dr. Caroline Leaf","startTime":765.55,"endTime":770.02,"body":"about 400 billion actions per"},{"speaker":"Dr. Caroline Leaf","startTime":765.55,"endTime":770.02,"body":"second way even faster. Everyone"},{"speaker":"Dr. Caroline Leaf","startTime":770.02,"endTime":772.9,"body":"that's listening and watching"},{"speaker":"Dr. Caroline Leaf","startTime":770.02,"endTime":772.9,"body":"are receiving my words and your"},{"speaker":"Dr. Caroline Leaf","startTime":772.9,"endTime":775.57,"body":"words as electromagnetic"},{"speaker":"Dr. Caroline Leaf","startTime":772.9,"endTime":775.57,"body":"lightfield, sight, auditory"},{"speaker":"Dr. Caroline Leaf","startTime":775.57,"endTime":779.14,"body":"sound waves, et cetera. And they"},{"speaker":"Dr. Caroline Leaf","startTime":775.57,"endTime":779.14,"body":"are set on a psychological"},{"speaker":"Dr. Caroline Leaf","startTime":779.14,"endTime":782.14,"body":"level, they are thinking feeling"},{"speaker":"Dr. Caroline Leaf","startTime":779.14,"endTime":782.14,"body":"and choosing at 400 billion"},{"speaker":"Dr. Caroline Leaf","startTime":782.14,"endTime":784.57,"body":"actions per second. So this,"},{"speaker":"Dr. Caroline Leaf","startTime":782.14,"endTime":784.57,"body":"this whole big thing going on"},{"speaker":"Dr. Caroline Leaf","startTime":784.57,"endTime":788.35,"body":"here, on a physics level,"},{"speaker":"Dr. Caroline Leaf","startTime":784.57,"endTime":788.35,"body":"there's a lot of action inside"},{"speaker":"Dr. Caroline Leaf","startTime":788.35,"endTime":790.45,"body":"the gravitational fields,"},{"speaker":"Dr. Caroline Leaf","startTime":788.35,"endTime":790.45,"body":"because there's all these new"},{"speaker":"Dr. Caroline Leaf","startTime":790.45,"endTime":794.08,"body":"impulses coming in these photons"},{"speaker":"Dr. Caroline Leaf","startTime":790.45,"endTime":794.08,"body":"and auditory sound waves. And"},{"speaker":"Dr. Caroline Leaf","startTime":794.08,"endTime":797.5600000000001,"body":"they've been processed and"},{"speaker":"Dr. Caroline Leaf","startTime":794.08,"endTime":797.5600000000001,"body":"directed through the brain, and"},{"speaker":"Dr. Caroline Leaf","startTime":797.5600000000001,"endTime":801.13,"body":"the body, and the brain and the"},{"speaker":"Dr. Caroline Leaf","startTime":797.5600000000001,"endTime":801.13,"body":"body are responding. Brain first"},{"speaker":"Dr. Caroline Leaf","startTime":801.13,"endTime":804.7,"body":"and body pretty fast after that,"},{"speaker":"Dr. Caroline Leaf","startTime":801.13,"endTime":804.7,"body":"because then how does the brain"},{"speaker":"Dr. Caroline Leaf","startTime":804.7,"endTime":807.28,"body":"respond with all of your"},{"speaker":"Dr. Caroline Leaf","startTime":804.7,"endTime":807.28,"body":"listeners in yourself had enough"},{"speaker":"Dr. Caroline Leaf","startTime":807.28,"endTime":809.23,"body":"training to know that the brain"},{"speaker":"Dr. Caroline Leaf","startTime":807.28,"endTime":809.23,"body":"will then respond on an"},{"speaker":"Dr. Caroline Leaf","startTime":809.23,"endTime":812.02,"body":"electromagnetic,"},{"speaker":"Dr. Caroline Leaf","startTime":809.23,"endTime":812.02,"body":"electromagnetic, electro"},{"speaker":"Dr. Caroline Leaf","startTime":812.02,"endTime":815.77,"body":"chemical, and genetic level, so"},{"speaker":"Dr. Caroline Leaf","startTime":812.02,"endTime":815.77,"body":"that the energy wave going"},{"speaker":"Dr. Caroline Leaf","startTime":815.77,"endTime":818.95,"body":"through creates a response, all"},{"speaker":"Dr. Caroline Leaf","startTime":815.77,"endTime":818.95,"body":"the systems and the different"},{"speaker":"Dr. Caroline Leaf","startTime":818.95,"endTime":822.64,"body":"parts of the brain respond these"},{"speaker":"Dr. Caroline Leaf","startTime":818.95,"endTime":822.64,"body":"the genetic response, and amino"},{"speaker":"Dr. Caroline Leaf","startTime":822.64,"endTime":826.48,"body":"acids are made proteins, they're"},{"speaker":"Dr. Caroline Leaf","startTime":822.64,"endTime":826.48,"body":"grouped into proteins, and tree"},{"speaker":"Dr. Caroline Leaf","startTime":826.48,"endTime":829.0600000000001,"body":"like structures grow on the"},{"speaker":"Dr. Caroline Leaf","startTime":826.48,"endTime":829.0600000000001,"body":"neurons. So basically, what"},{"speaker":"Dr. Caroline Leaf","startTime":829.0600000000001,"endTime":831.91,"body":"we're doing is we're growing a"},{"speaker":"Dr. Caroline Leaf","startTime":829.0600000000001,"endTime":831.91,"body":"thought. So thoughts look like"},{"speaker":"Dr. Caroline Leaf","startTime":831.91,"endTime":834.79,"body":"trees, and we know the neurons"},{"speaker":"Dr. Caroline Leaf","startTime":831.91,"endTime":834.79,"body":"of the trees in the brain. And"},{"speaker":"Dr. Caroline Leaf","startTime":834.82,"endTime":838.99,"body":"as a network of thought is, so"},{"speaker":"Dr. Caroline Leaf","startTime":834.82,"endTime":838.99,"body":"mind has a product, and that"},{"speaker":"Dr. Caroline Leaf","startTime":838.99,"endTime":841.84,"body":"product has weight, physical"},{"speaker":"Dr. Caroline Leaf","startTime":838.99,"endTime":841.84,"body":"weight, and that product is a"},{"speaker":"Dr. Caroline Leaf","startTime":841.84,"endTime":844.99,"body":"thought, and thoughts look like"},{"speaker":"Dr. Caroline Leaf","startTime":841.84,"endTime":844.99,"body":"trees, so I always like to use"},{"speaker":"Dr. Caroline Leaf","startTime":844.99,"endTime":847.6,"body":"the analogy of trees. So for the"},{"speaker":"Dr. Caroline Leaf","startTime":844.99,"endTime":847.6,"body":"listeners, I'm holding up a"},{"speaker":"Dr. Caroline Leaf","startTime":847.6,"endTime":850.8100000000001,"body":"little tree in a pot, which"},{"speaker":"Dr. Caroline Leaf","startTime":847.6,"endTime":850.8100000000001,"body":"obviously has roots embedded in"},{"speaker":"Dr. Caroline Leaf","startTime":850.8100000000001,"endTime":853.66,"body":"the pot, and it's a little green"},{"speaker":"Dr. Caroline Leaf","startTime":850.8100000000001,"endTime":853.66,"body":"tree, and it's a green tree made"},{"speaker":"Dr. Caroline Leaf","startTime":853.66,"endTime":858.43,"body":"of branches. So just like a tree"},{"speaker":"Dr. Caroline Leaf","startTime":853.66,"endTime":858.43,"body":"is made of roots, branches, and"},{"speaker":"Dr. Caroline Leaf","startTime":858.43,"endTime":862.36,"body":"thought branch, branches above"},{"speaker":"Dr. Caroline Leaf","startTime":858.43,"endTime":862.36,"body":"the ground, a thought is also"},{"speaker":"Dr. Caroline Leaf","startTime":862.36,"endTime":866.89,"body":"made of branches, root memories,"},{"speaker":"Dr. Caroline Leaf","startTime":862.36,"endTime":866.89,"body":"reroute memory branches, and"},{"speaker":"Dr. Caroline Leaf","startTime":866.95,"endTime":871.09,"body":"then the the the interpretation"},{"speaker":"Dr. Caroline Leaf","startTime":866.95,"endTime":871.09,"body":"branches. So thought is made of"},{"speaker":"Dr. Caroline Leaf","startTime":871.09,"endTime":873.58,"body":"memories. So people will see us"},{"speaker":"Dr. Caroline Leaf","startTime":871.09,"endTime":873.58,"body":"thoughts and memories,"},{"speaker":"Dr. Caroline Leaf","startTime":873.7,"endTime":876.67,"body":"interchangably so it's the same"},{"speaker":"Dr. Caroline Leaf","startTime":873.7,"endTime":876.67,"body":"thing, but it's not we think,"},{"speaker":"Dr. Caroline Leaf","startTime":876.67,"endTime":880.45,"body":"feel and choose to build a"},{"speaker":"Dr. Caroline Leaf","startTime":876.67,"endTime":880.45,"body":"product which is a thought and"},{"speaker":"Dr. Caroline Leaf","startTime":880.45,"endTime":882.85,"body":"the thought houses what the"},{"speaker":"Dr. Caroline Leaf","startTime":880.45,"endTime":882.85,"body":"experience was, what it would"},{"speaker":"Dr. Caroline Leaf","startTime":882.85,"endTime":885.91,"body":"what were we thinking feeling"},{"speaker":"Dr. Caroline Leaf","startTime":882.85,"endTime":885.91,"body":"and choosing about at the moment"},{"speaker":"Dr. Caroline Leaf","startTime":885.91,"endTime":889.39,"body":"we are discussing brain health,"},{"speaker":"Dr. Caroline Leaf","startTime":885.91,"endTime":889.39,"body":"mental health, as it relates to"},{"speaker":"Dr. Caroline Leaf","startTime":889.9,"endTime":893.5,"body":"just life and hearing and"},{"speaker":"Dr. Caroline Leaf","startTime":889.9,"endTime":893.5,"body":"variety of people general. So"},{"speaker":"Dr. Caroline Leaf","startTime":893.5,"endTime":897.19,"body":"that this tree could be called"},{"speaker":"Dr. Caroline Leaf","startTime":893.5,"endTime":897.19,"body":"mental health. And everything"},{"speaker":"Dr. Caroline Leaf","startTime":897.19,"endTime":899.77,"body":"that I'm saying and everything"},{"speaker":"Dr. Caroline Leaf","startTime":897.19,"endTime":899.77,"body":"you ask me in our discussion"},{"speaker":"Dr. Caroline Leaf","startTime":899.77,"endTime":902.17,"body":"back and forth, it would be the"},{"speaker":"Dr. Caroline Leaf","startTime":899.77,"endTime":902.17,"body":"roots because that's the source"},{"speaker":"Dr. Caroline Leaf","startTime":902.17,"endTime":905.44,"body":"of this discussion. In the"},{"speaker":"Dr. Caroline Leaf","startTime":902.17,"endTime":905.44,"body":"branch memories would be the"},{"speaker":"Dr. Caroline Leaf","startTime":905.44,"endTime":908.5,"body":"interpretation that each person"},{"speaker":"Dr. Caroline Leaf","startTime":905.44,"endTime":908.5,"body":"who's listening and watching is"},{"speaker":"Dr. Caroline Leaf","startTime":908.5,"endTime":911.71,"body":"making about the other thoughts,"},{"speaker":"Dr. Caroline Leaf","startTime":908.5,"endTime":911.71,"body":"feelings and choices of what"},{"speaker":"Dr. Caroline Leaf","startTime":911.71,"endTime":914.35,"body":"they are hearing. Now that's"},{"speaker":"Dr. Caroline Leaf","startTime":911.71,"endTime":914.35,"body":"what we doing all day long. As"},{"speaker":"Dr. Caroline Leaf","startTime":914.5600000000001,"endTime":917.68,"body":"soon as we wake up we are"},{"speaker":"Dr. Caroline Leaf","startTime":914.5600000000001,"endTime":917.68,"body":"converting every experience we"},{"speaker":"Dr. Caroline Leaf","startTime":917.68,"endTime":922.36,"body":"have into products made of amino"},{"speaker":"Dr. Caroline Leaf","startTime":917.68,"endTime":922.36,"body":"acids, then which group to"},{"speaker":"Dr. Caroline Leaf","startTime":922.36,"endTime":925.12,"body":"produce for proteins the"},{"speaker":"Dr. Caroline Leaf","startTime":922.36,"endTime":925.12,"body":"proteins vibrate and they have"},{"speaker":"Dr. Caroline Leaf","startTime":925.12,"endTime":927.7,"body":"weights or sorts of physical"},{"speaker":"Dr. Caroline Leaf","startTime":925.12,"endTime":927.7,"body":"substance that actually have"},{"speaker":"Dr. Caroline Leaf","startTime":927.7,"endTime":931.12,"body":"weight. So if someone's a date,"},{"speaker":"Dr. Caroline Leaf","startTime":927.7,"endTime":931.12,"body":"the weight goes this particular"},{"speaker":"Dr. Caroline Leaf","startTime":931.27,"endTime":935.02,"body":"level of weight will change"},{"speaker":"Dr. Caroline Leaf","startTime":931.27,"endTime":935.02,"body":"because the thoughts that energy"},{"speaker":"Dr. Caroline Leaf","startTime":935.02,"endTime":937.57,"body":"source of vibrations in the in"},{"speaker":"Dr. Caroline Leaf","startTime":935.02,"endTime":937.57,"body":"the protein branches are no"},{"speaker":"Dr. Caroline Leaf","startTime":937.57,"endTime":940.84,"body":"longer there, keeping this"},{"speaker":"Dr. Caroline Leaf","startTime":937.57,"endTime":940.84,"body":"alive. So that this these are"},{"speaker":"Dr. Caroline Leaf","startTime":940.84,"endTime":943.42,"body":"very real they have real"},{"speaker":"Dr. Caroline Leaf","startTime":940.84,"endTime":943.42,"body":"substance. When we look at a"},{"speaker":"Dr. Caroline Leaf","startTime":943.42,"endTime":945.76,"body":"sword like that, it's very"},{"speaker":"Dr. Caroline Leaf","startTime":943.42,"endTime":945.76,"body":"different to just thinking at"},{"speaker":"Dr. Caroline Leaf","startTime":945.76,"endTime":948.16,"body":"some, you know, using words"},{"speaker":"Dr. Caroline Leaf","startTime":945.76,"endTime":948.16,"body":"interchangeably and throwing out"},{"speaker":"Dr. Caroline Leaf","startTime":948.16,"endTime":950.74,"body":"the words thoughts and emotions"},{"speaker":"Dr. Caroline Leaf","startTime":948.16,"endTime":950.74,"body":"and, and depression, it all"},{"speaker":"Dr. Caroline Leaf","startTime":950.74,"endTime":953.5,"body":"becomes a big mix in the pot,"},{"speaker":"Dr. Caroline Leaf","startTime":950.74,"endTime":953.5,"body":"you know, if you define it and"},{"speaker":"Dr. Caroline Leaf","startTime":953.5,"endTime":957.28,"body":"simplify to okay, I'm a human,"},{"speaker":"Dr. Caroline Leaf","startTime":953.5,"endTime":957.28,"body":"I'm in life, I wake up in the"},{"speaker":"Dr. Caroline Leaf","startTime":957.28,"endTime":960.46,"body":"morning, I extend from the time"},{"speaker":"Dr. Caroline Leaf","startTime":957.28,"endTime":960.46,"body":"I wake up till the time I sleep,"},{"speaker":"Dr. Caroline Leaf","startTime":960.64,"endTime":964.51,"body":"I will be experiencing life"},{"speaker":"Dr. Caroline Leaf","startTime":960.64,"endTime":964.51,"body":"through my mind, and my mind is"},{"speaker":"Dr. Caroline Leaf","startTime":964.51,"endTime":967.36,"body":"working all around and through"},{"speaker":"Dr. Caroline Leaf","startTime":964.51,"endTime":967.36,"body":"my brain and my body. So"},{"speaker":"Dr. Caroline Leaf","startTime":967.36,"endTime":969.76,"body":"everything from reading the"},{"speaker":"Dr. Caroline Leaf","startTime":967.36,"endTime":969.76,"body":"text, the emails, the"},{"speaker":"Dr. Caroline Leaf","startTime":969.76,"endTime":973.51,"body":"discussions, the conversations,"},{"speaker":"Dr. Caroline Leaf","startTime":969.76,"endTime":973.51,"body":"the exercise, the eating, all of"},{"speaker":"Dr. Caroline Leaf","startTime":973.51,"endTime":977.11,"body":"that is being processed into the"},{"speaker":"Dr. Caroline Leaf","startTime":973.51,"endTime":977.11,"body":"brain as these thought trees."},{"speaker":"Dr. Caroline Leaf","startTime":977.35,"endTime":980.5,"body":"And at nighttime, your mind is"},{"speaker":"Dr. Caroline Leaf","startTime":977.35,"endTime":980.5,"body":"sorting out what you bought"},{"speaker":"Dr. Caroline Leaf","startTime":980.53,"endTime":984.13,"body":"during the day. So your mind is"},{"speaker":"Dr. Caroline Leaf","startTime":980.53,"endTime":984.13,"body":"always active, it's active,"},{"speaker":"Dr. Caroline Leaf","startTime":984.13,"endTime":987.64,"body":"24/7, you can go three weeks"},{"speaker":"Dr. Caroline Leaf","startTime":984.13,"endTime":987.64,"body":"without food, you can go three"},{"speaker":"Dr. Caroline Leaf","startTime":987.64,"endTime":990.76,"body":"minutes without oxygen, you can"},{"speaker":"Dr. Caroline Leaf","startTime":987.64,"endTime":990.76,"body":"go three and three days without"},{"speaker":"Dr. Caroline Leaf","startTime":990.76,"endTime":993.01,"body":"water, three minutes without"},{"speaker":"Dr. Caroline Leaf","startTime":990.76,"endTime":993.01,"body":"oxygen, but you don't even go"},{"speaker":"Dr. Caroline Leaf","startTime":993.01,"endTime":997.27,"body":"three seconds without thinking."},{"speaker":"Dr. Caroline Leaf","startTime":993.01,"endTime":997.27,"body":"So your mind is always in"},{"speaker":"Dr. Caroline Leaf","startTime":997.27,"endTime":1000.63,"body":"action. And it's always making"},{"speaker":"Dr. Caroline Leaf","startTime":997.27,"endTime":1000.63,"body":"products. And sometimes the"},{"speaker":"Dr. Caroline Leaf","startTime":1000.63,"endTime":1004.35,"body":"products are toxic. So here's my"},{"speaker":"Dr. Caroline Leaf","startTime":1000.63,"endTime":1004.35,"body":"famous toxic tree. So here's"},{"speaker":"Dr. Caroline Leaf","startTime":1004.35,"endTime":1007.05,"body":"another tree, I'm holding up a"},{"speaker":"Dr. Caroline Leaf","startTime":1004.35,"endTime":1007.05,"body":"wirey toxic looking tree for the"},{"speaker":"Dr. Caroline Leaf","startTime":1007.05,"endTime":1010.47,"body":"listeners, which also has a root"},{"speaker":"Dr. Caroline Leaf","startTime":1007.05,"endTime":1010.47,"body":"system and branches. So the root"},{"speaker":"Dr. Caroline Leaf","startTime":1010.47,"endTime":1013.08,"body":"would be the source once again,"},{"speaker":"Dr. Caroline Leaf","startTime":1010.47,"endTime":1013.08,"body":"like the healthy tree, the"},{"speaker":"Dr. Caroline Leaf","startTime":1013.08,"endTime":1016.14,"body":"source of this discussion, it's"},{"speaker":"Dr. Caroline Leaf","startTime":1013.08,"endTime":1016.14,"body":"a healthy discussion. So there's"},{"speaker":"Dr. Caroline Leaf","startTime":1016.17,"endTime":1019.77,"body":"the roots and the source of this"},{"speaker":"Dr. Caroline Leaf","startTime":1016.17,"endTime":1019.77,"body":"health information. This is a"},{"speaker":"Dr. Caroline Leaf","startTime":1019.77,"endTime":1022.65,"body":"toxic tree, so the source of the"},{"speaker":"Dr. Caroline Leaf","startTime":1019.77,"endTime":1022.65,"body":"root to be toxic. So this could"},{"speaker":"Dr. Caroline Leaf","startTime":1022.65,"endTime":1025.3799999999999,"body":"be an abuse or some sort of"},{"speaker":"Dr. Caroline Leaf","startTime":1022.65,"endTime":1025.3799999999999,"body":"trauma with experience of the"},{"speaker":"Dr. Caroline Leaf","startTime":1025.3799999999999,"endTime":1028.86,"body":"pandemic or whatever. And that"},{"speaker":"Dr. Caroline Leaf","startTime":1025.3799999999999,"endTime":1028.86,"body":"then is the source and then the"},{"speaker":"Dr. Caroline Leaf","startTime":1028.86,"endTime":1031.71,"body":"branches are your"},{"speaker":"Dr. Caroline Leaf","startTime":1028.86,"endTime":1031.71,"body":"interpretation, your thoughts,"},{"speaker":"Dr. Caroline Leaf","startTime":1031.71,"endTime":1034.98,"body":"feelings, and choices are the"},{"speaker":"Dr. Caroline Leaf","startTime":1031.71,"endTime":1034.98,"body":"facts. And it's the whole, the"},{"speaker":"Dr. Caroline Leaf","startTime":1034.98,"endTime":1039.12,"body":"whole structure of memory of how"},{"speaker":"Dr. Caroline Leaf","startTime":1034.98,"endTime":1039.12,"body":"you see that. So this could be"},{"speaker":"Dr. Caroline Leaf","startTime":1039.12,"endTime":1043.6499999999999,"body":"sexual abuse, shame, can form"},{"speaker":"Dr. Caroline Leaf","startTime":1039.12,"endTime":1043.6499999999999,"body":"relationships, not able to be"},{"speaker":"Dr. Caroline Leaf","startTime":1043.6499999999999,"endTime":1047.82,"body":"stable, whatever. And then that"},{"speaker":"Dr. Caroline Leaf","startTime":1043.6499999999999,"endTime":1047.82,"body":"then produces a signal a warning"},{"speaker":"Dr. Caroline Leaf","startTime":1047.82,"endTime":1051.54,"body":"signal, because this is toxic to"},{"speaker":"Dr. Caroline Leaf","startTime":1047.82,"endTime":1051.54,"body":"the brain and the body of things"},{"speaker":"Dr. Caroline Leaf","startTime":1051.54,"endTime":1054.51,"body":"like depression, anxiety, etc."},{"speaker":"Dr. Caroline Leaf","startTime":1051.54,"endTime":1054.51,"body":"So when you look at it like"},{"speaker":"Dr. Caroline Leaf","startTime":1054.51,"endTime":1056.76,"body":"that, the mind brain separation"},{"speaker":"Dr. Caroline Leaf","startTime":1054.51,"endTime":1056.76,"body":"like that, and thoughts and"},{"speaker":"Dr. Caroline Leaf","startTime":1056.76,"endTime":1060.06,"body":"memories, what you now see is"},{"speaker":"Dr. Caroline Leaf","startTime":1056.76,"endTime":1060.06,"body":"that you have a whole different"},{"speaker":"Dr. Caroline Leaf","startTime":1060.06,"endTime":1063.4199999999998,"body":"narrative for mental health,"},{"speaker":"Dr. Caroline Leaf","startTime":1060.06,"endTime":1063.4199999999998,"body":"when someone is depressed, it's"},{"speaker":"Dr. Caroline Leaf","startTime":1063.4199999999998,"endTime":1066.2399999999998,"body":"not a disease of the brain,"},{"speaker":"Dr. Caroline Leaf","startTime":1063.4199999999998,"endTime":1066.2399999999998,"body":"you're not a broken brain. It's"},{"speaker":"Dr. Caroline Leaf","startTime":1066.2399999999998,"endTime":1068.4899999999998,"body":"not a neuro psychiatric brain"},{"speaker":"Dr. Caroline Leaf","startTime":1066.2399999999998,"endTime":1068.4899999999998,"body":"disease is not a chemical"},{"speaker":"Dr. Caroline Leaf","startTime":1068.4899999999998,"endTime":1071.85,"body":"imbalance, which is imbalanced,"},{"speaker":"Dr. Caroline Leaf","startTime":1068.4899999999998,"endTime":1071.85,"body":"which is a complete myth, not"},{"speaker":"Dr. Caroline Leaf","startTime":1071.85,"endTime":1074.01,"body":"even a scientific fact, not even"},{"speaker":"Dr. Caroline Leaf","startTime":1071.85,"endTime":1074.01,"body":"something people should be"},{"speaker":"Dr. Caroline Leaf","startTime":1074.01,"endTime":1076.86,"body":"speaking about. No scientists"},{"speaker":"Dr. Caroline Leaf","startTime":1074.01,"endTime":1076.86,"body":"with a grain of salt will speak"},{"speaker":"Dr. Caroline Leaf","startTime":1076.86,"endTime":1079.83,"body":"about it. It's a great marketing"},{"speaker":"Dr. Caroline Leaf","startTime":1076.86,"endTime":1079.83,"body":"tool. But it's not the facts."},{"speaker":"Dr. Caroline Leaf","startTime":1080.04,"endTime":1083.6999999999998,"body":"What we see when someone has"},{"speaker":"Dr. Caroline Leaf","startTime":1080.04,"endTime":1083.6999999999998,"body":"depression is we see cues or"},{"speaker":"Dr. Caroline Leaf","startTime":1083.6999999999998,"endTime":1086.8799999999999,"body":"clues or warning signals or"},{"speaker":"Dr. Caroline Leaf","startTime":1083.6999999999998,"endTime":1086.8799999999999,"body":"symptoms, or the same kind of"},{"speaker":"Dr. Caroline Leaf","startTime":1086.8799999999999,"endTime":1089.7299999999998,"body":"thing telling you that"},{"speaker":"Dr. Caroline Leaf","startTime":1086.8799999999999,"endTime":1089.7299999999998,"body":"something's wrong. And just to"},{"speaker":"Dr. Caroline Leaf","startTime":1089.7299999999998,"endTime":1092.1,"body":"kind of bring this point"},{"speaker":"Dr. Caroline Leaf","startTime":1089.7299999999998,"endTime":1092.1,"body":"together, if we think of the"},{"speaker":"Dr. Caroline Leaf","startTime":1092.1,"endTime":1094.83,"body":"COVID virus, we all understand"},{"speaker":"Dr. Caroline Leaf","startTime":1092.1,"endTime":1094.83,"body":"it's a protein structure that"},{"speaker":"Dr. Caroline Leaf","startTime":1094.83,"endTime":1097.86,"body":"has substance and weight, and it"},{"speaker":"Dr. Caroline Leaf","startTime":1094.83,"endTime":1097.86,"body":"gets into our body and affects"},{"speaker":"Dr. Caroline Leaf","startTime":1097.86,"endTime":1100.4699999999998,"body":"us and our immune system"},{"speaker":"Dr. Caroline Leaf","startTime":1097.86,"endTime":1100.4699999999998,"body":"responds to fight it. That's a"},{"speaker":"Dr. Caroline Leaf","startTime":1100.4699999999998,"endTime":1103.26,"body":"logical thing we all know about"},{"speaker":"Dr. Caroline Leaf","startTime":1100.4699999999998,"endTime":1103.26,"body":"that very well. Having gone"},{"speaker":"Dr. Caroline Leaf","startTime":1103.26,"endTime":1106.35,"body":"through this pandemic, we're"},{"speaker":"Dr. Caroline Leaf","startTime":1103.26,"endTime":1106.35,"body":"going through this pandemic, but"},{"speaker":"Dr. Caroline Leaf","startTime":1106.35,"endTime":1109.4399999999998,"body":"no one realizes that thoughts"},{"speaker":"Dr. Caroline Leaf","startTime":1106.35,"endTime":1109.4399999999998,"body":"are exactly the same toxic"},{"speaker":"Dr. Caroline Leaf","startTime":1109.4399999999998,"endTime":1112.56,"body":"thoughts are like a virus toxic"},{"speaker":"Dr. Caroline Leaf","startTime":1109.4399999999998,"endTime":1112.56,"body":"thoughts are made of protein,"},{"speaker":"Dr. Caroline Leaf","startTime":1112.6499999999999,"endTime":1116.28,"body":"the COVID virus is made of"},{"speaker":"Dr. Caroline Leaf","startTime":1112.6499999999999,"endTime":1116.28,"body":"protein, toxic thoughts, toxic"},{"speaker":"Dr. Caroline Leaf","startTime":1116.28,"endTime":1119.9099999999999,"body":"sorts of proteins that are mis"},{"speaker":"Dr. Caroline Leaf","startTime":1116.28,"endTime":1119.9099999999999,"body":"folded misfolded proteins create"},{"speaker":"Dr. Caroline Leaf","startTime":1119.9099999999999,"endTime":1123.09,"body":"an imbalance of chemicals and"},{"speaker":"Dr. Caroline Leaf","startTime":1119.9099999999999,"endTime":1123.09,"body":"inflammation. So the immune"},{"speaker":"Dr. Caroline Leaf","startTime":1123.09,"endTime":1126.33,"body":"system sees this as much of a"},{"speaker":"Dr. Caroline Leaf","startTime":1123.09,"endTime":1126.33,"body":"threat as it does a COVID virus."},{"speaker":"Dr. Caroline Leaf","startTime":1126.6299999999999,"endTime":1130.1699999999998,"body":"So and you know, the big traumas"},{"speaker":"Dr. Caroline Leaf","startTime":1126.6299999999999,"endTime":1130.1699999999998,"body":"that we suppress this, put your"},{"speaker":"Dr. Caroline Leaf","startTime":1130.1699999999998,"endTime":1135.2099999999998,"body":"brain and body's immune system"},{"speaker":"Dr. Caroline Leaf","startTime":1130.1699999999998,"endTime":1135.2099999999998,"body":"into a constant state of fight"},{"speaker":"Dr. Caroline Leaf","startTime":1135.36,"endTime":1138.54,"body":"and and trying to fight this. So"},{"speaker":"Dr. Caroline Leaf","startTime":1135.36,"endTime":1138.54,"body":"that's why we get inflammation"},{"speaker":"Dr. Caroline Leaf","startTime":1138.54,"endTime":1141.84,"body":"and the more inflammation the"},{"speaker":"Dr. Caroline Leaf","startTime":1138.54,"endTime":1141.84,"body":"more vulnerability to disease in"},{"speaker":"Dr. Caroline Leaf","startTime":1141.84,"endTime":1144.7199999999998,"body":"our in the environment of our"},{"speaker":"Dr. Caroline Leaf","startTime":1141.84,"endTime":1144.7199999999998,"body":"brain and our body. So the whole"},{"speaker":"Dr. Caroline Leaf","startTime":1144.7199999999998,"endTime":1147.3,"body":"narrative of mental health needs"},{"speaker":"Dr. Caroline Leaf","startTime":1144.7199999999998,"endTime":1147.3,"body":"to not be one of these a"},{"speaker":"Dr. Caroline Leaf","startTime":1147.3,"endTime":1149.76,"body":"pandemic of mental health, and"},{"speaker":"Dr. Caroline Leaf","startTime":1147.3,"endTime":1149.76,"body":"it's an illness that's"},{"speaker":"Dr. Caroline Leaf","startTime":1149.76,"endTime":1153.12,"body":"completely wrong. Humans have"},{"speaker":"Dr. Caroline Leaf","startTime":1149.76,"endTime":1153.12,"body":"always battled with their mind,"},{"speaker":"Dr. Caroline Leaf","startTime":1153.2099999999998,"endTime":1156.27,"body":"if you human, you have a mental"},{"speaker":"Dr. Caroline Leaf","startTime":1153.2099999999998,"endTime":1156.27,"body":"mess, you cannot get away from"},{"speaker":"Dr. Caroline Leaf","startTime":1156.27,"endTime":1160.1399999999999,"body":"it because life is messy. And"},{"speaker":"Dr. Caroline Leaf","startTime":1156.27,"endTime":1160.1399999999999,"body":"our messy mind is experimenting"},{"speaker":"Dr. Caroline Leaf","startTime":1160.1399999999999,"endTime":1163.4699999999998,"body":"on the front line kind of just"},{"speaker":"Dr. Caroline Leaf","startTime":1160.1399999999999,"endTime":1163.4699999999998,"body":"get through life. So we make"},{"speaker":"Dr. Caroline Leaf","startTime":1163.4699999999998,"endTime":1166.9199999999998,"body":"mistakes, and we explore and we"},{"speaker":"Dr. Caroline Leaf","startTime":1163.4699999999998,"endTime":1166.9199999999998,"body":"change and we fix and we repair"},{"speaker":"Dr. Caroline Leaf","startTime":1166.9199999999998,"endTime":1169.9799999999998,"body":"and we grow. So we have a messy"},{"speaker":"Dr. Caroline Leaf","startTime":1166.9199999999998,"endTime":1169.9799999999998,"body":"mind and a wise mind. And when"},{"speaker":"Dr. Caroline Leaf","startTime":1169.9799999999998,"endTime":1173.52,"body":"we work with messy mind and wise"},{"speaker":"Dr. Caroline Leaf","startTime":1169.9799999999998,"endTime":1173.52,"body":"mind together, we can then be"},{"speaker":"Dr. Caroline Leaf","startTime":1173.52,"endTime":1177.54,"body":"more successfully navigating"},{"speaker":"Dr. Caroline Leaf","startTime":1173.52,"endTime":1177.54,"body":"life. But if we just function in"},{"speaker":"Dr. Caroline Leaf","startTime":1177.54,"endTime":1180.54,"body":"a messy mind, battle, get the"},{"speaker":"Dr. Caroline Leaf","startTime":1177.54,"endTime":1180.54,"body":"depression and then instead of"},{"speaker":"Dr. Caroline Leaf","startTime":1180.54,"endTime":1184.1999999999998,"body":"processing get told it's"},{"speaker":"Dr. Caroline Leaf","startTime":1180.54,"endTime":1184.1999999999998,"body":"clinical depression, that the"},{"speaker":"Dr. Caroline Leaf","startTime":1184.1999999999998,"endTime":1188.4899999999998,"body":"mental has been subsumed into"},{"speaker":"Dr. Caroline Leaf","startTime":1184.1999999999998,"endTime":1188.4899999999998,"body":"the physical, the mental is 99%."},{"speaker":"Dr. Caroline Leaf","startTime":1188.4899999999998,"endTime":1191.7299999999998,"body":"It's been subsumed into the 1%."},{"speaker":"Dr. Caroline Leaf","startTime":1188.4899999999998,"endTime":1191.7299999999998,"body":"That model doesn't work for the"},{"speaker":"Dr. Caroline Leaf","startTime":1191.7299999999998,"endTime":1194.7299999999998,"body":"mental. So we're using a model"},{"speaker":"Dr. Caroline Leaf","startTime":1191.7299999999998,"endTime":1194.7299999999998,"body":"that works for the biology of"},{"speaker":"Dr. Caroline Leaf","startTime":1194.7299999999998,"endTime":1197.9099999999999,"body":"the the neurobiology and the"},{"speaker":"Dr. Caroline Leaf","startTime":1194.7299999999998,"endTime":1197.9099999999999,"body":"biology of the body. But it"},{"speaker":"Dr. Caroline Leaf","startTime":1197.9099999999999,"endTime":1201.09,"body":"doesn't work for the mental. It"},{"speaker":"Dr. Caroline Leaf","startTime":1197.9099999999999,"endTime":1201.09,"body":"doesn't also work at work on the"},{"speaker":"Dr. Caroline Leaf","startTime":1201.09,"endTime":1205.11,"body":"integration between the two. So"},{"speaker":"Dr. Caroline Leaf","startTime":1201.09,"endTime":1205.11,"body":"that has created a massive"},{"speaker":"Dr. Caroline Leaf","startTime":1205.11,"endTime":1207.03,"body":"problem. And I talked about that"},{"speaker":"Dr. Caroline Leaf","startTime":1205.11,"endTime":1207.03,"body":"in the book as well. But that's"},{"speaker":"Dr. Caroline Leaf","startTime":1207.03,"endTime":1210.2399999999998,"body":"a long answer. And if you'd like"},{"speaker":"Dr. Caroline Leaf","startTime":1207.03,"endTime":1210.2399999999998,"body":"to unpack anything there more"},{"speaker":"Dr. Caroline Leaf","startTime":1210.2399999999998,"endTime":1213.36,"body":"detail, or before I dive into"},{"speaker":"Dr. Caroline Leaf","startTime":1210.2399999999998,"endTime":1213.36,"body":"another hole, I can just keep"},{"speaker":"Dr. Caroline Leaf","startTime":1213.36,"endTime":1214.62,"body":"talking as you can see."},{"speaker":"Blaise Delfino","startTime":1214.6299999999999,"endTime":1218.86,"body":"Dr. Leaf, you"},{"speaker":"Blaise Delfino","startTime":1214.6299999999999,"endTime":1218.86,"body":"and me both. Well, I just want"},{"speaker":"Blaise Delfino","startTime":1218.86,"endTime":1222.01,"body":"to bring it up. So what's really"},{"speaker":"Blaise Delfino","startTime":1218.86,"endTime":1222.01,"body":"interesting is that we know that"},{"speaker":"Blaise Delfino","startTime":1222.25,"endTime":1225.6699999999998,"body":"cognitive decline, or dementia"},{"speaker":"Blaise Delfino","startTime":1222.25,"endTime":1225.6699999999998,"body":"of the Alzheimer's type is a"},{"speaker":"Blaise Delfino","startTime":1225.6699999999998,"endTime":1229.2099999999998,"body":"comorbidity linked to untreated"},{"speaker":"Blaise Delfino","startTime":1225.6699999999998,"endTime":1229.2099999999998,"body":"hearing loss. In fact,"},{"speaker":"Blaise Delfino","startTime":1229.2099999999998,"endTime":1232.9599999999998,"body":"individuals with severe hearing"},{"speaker":"Blaise Delfino","startTime":1229.2099999999998,"endTime":1232.9599999999998,"body":"loss are five times more likely"},{"speaker":"Blaise Delfino","startTime":1232.9599999999998,"endTime":1237.1,"body":"to experience cognitive decline."},{"speaker":"Blaise Delfino","startTime":1232.9599999999998,"endTime":1237.1,"body":"And Johns Hopkins, they"},{"speaker":"Blaise Delfino","startTime":1237.1,"endTime":1241.33,"body":"conducted a wonderful study to"},{"speaker":"Blaise Delfino","startTime":1237.1,"endTime":1241.33,"body":"display that this actually does"},{"speaker":"Blaise Delfino","startTime":1241.4199999999998,"endTime":1246.07,"body":"can happen. Now what's"},{"speaker":"Blaise Delfino","startTime":1241.4199999999998,"endTime":1246.07,"body":"interesting is in the material"},{"speaker":"Blaise Delfino","startTime":1246.07,"endTime":1250.8999999999999,"body":"and in the journal itself, they"},{"speaker":"Blaise Delfino","startTime":1246.07,"endTime":1250.8999999999999,"body":"have a, a beautiful plant that's"},{"speaker":"Blaise Delfino","startTime":1250.8999999999999,"endTime":1253.4199999999998,"body":"green. And then like you were"},{"speaker":"Blaise Delfino","startTime":1250.8999999999999,"endTime":1253.4199999999998,"body":"showing a weathering"},{"speaker":"Dr. Caroline Leaf","startTime":1253.4499999999998,"endTime":1254.35,"body":"Oh my gosh!"},{"speaker":"Blaise Delfino","startTime":1254.3799999999999,"endTime":1256.4199999999998,"body":"The exact and"},{"speaker":"Blaise Delfino","startTime":1254.3799999999999,"endTime":1256.4199999999998,"body":"I'll send you the article, Dr."},{"speaker":"Blaise Delfino","startTime":1256.4199999999998,"endTime":1260.6799999999998,"body":"Leaf, but they use imagery, they"},{"speaker":"Blaise Delfino","startTime":1256.4199999999998,"endTime":1260.6799999999998,"body":"use industry imagery."},{"speaker":"Dr. Caroline Leaf","startTime":1260.6799999999998,"endTime":1261.25,"body":"Fantastic."},{"speaker":"Blaise Delfino","startTime":1261.6,"endTime":1264.3,"body":"Absolutely. And"},{"speaker":"Blaise Delfino","startTime":1261.6,"endTime":1264.3,"body":"there was so many, so many"},{"speaker":"Blaise Delfino","startTime":1264.3,"endTime":1267.1499999999999,"body":"questions I had, but I want to"},{"speaker":"Blaise Delfino","startTime":1264.3,"endTime":1267.1499999999999,"body":"bring it to, you know, the"},{"speaker":"Blaise Delfino","startTime":1267.1499999999999,"endTime":1271.08,"body":"quantum physics aspect of all of"},{"speaker":"Blaise Delfino","startTime":1267.1499999999999,"endTime":1271.08,"body":"this. Now, I am not a quantum"},{"speaker":"Blaise Delfino","startTime":1271.08,"endTime":1275.1,"body":"physicist, however, I started"},{"speaker":"Blaise Delfino","startTime":1271.08,"endTime":1275.1,"body":"studying personal development"},{"speaker":"Blaise Delfino","startTime":1275.1299999999999,"endTime":1278.79,"body":"and how the mind works when I"},{"speaker":"Blaise Delfino","startTime":1275.1299999999999,"endTime":1278.79,"body":"was about 20 to 23 years young,"},{"speaker":"Blaise Delfino","startTime":1279.1499999999999,"endTime":1282.4199999999998,"body":"and reading, Think and Grow Rich"},{"speaker":"Blaise Delfino","startTime":1279.1499999999999,"endTime":1282.4199999999998,"body":"and listening to Earl"},{"speaker":"Blaise Delfino","startTime":1282.4199999999998,"endTime":1285.78,"body":"Nightingale and talking about"},{"speaker":"Blaise Delfino","startTime":1282.4199999999998,"endTime":1285.78,"body":"how we can train our mind. Now"},{"speaker":"Blaise Delfino","startTime":1285.78,"endTime":1290.1599999999999,"body":"there is that magnetic field"},{"speaker":"Blaise Delfino","startTime":1285.78,"endTime":1290.1599999999999,"body":"around us. And we're so excited"},{"speaker":"Blaise Delfino","startTime":1290.1599999999999,"endTime":1292.5,"body":"to have you on the show today,"},{"speaker":"Blaise Delfino","startTime":1290.1599999999999,"endTime":1292.5,"body":"because a lot of our listeners"},{"speaker":"Blaise Delfino","startTime":1292.5,"endTime":1295.62,"body":"are private practice clinicians,"},{"speaker":"Blaise Delfino","startTime":1292.5,"endTime":1295.62,"body":"audiologists, healthcare"},{"speaker":"Blaise Delfino","startTime":1295.62,"endTime":1299.55,"body":"professionals, students, future"},{"speaker":"Blaise Delfino","startTime":1295.62,"endTime":1299.55,"body":"and current hearing aid users."},{"speaker":"Blaise Delfino","startTime":1299.58,"endTime":1303.2399999999998,"body":"And we know that we are"},{"speaker":"Blaise Delfino","startTime":1299.58,"endTime":1303.2399999999998,"body":"currently going through a very"},{"speaker":"Blaise Delfino","startTime":1303.2399999999998,"endTime":1307.3799999999999,"body":"rough time now following a"},{"speaker":"Blaise Delfino","startTime":1303.2399999999998,"endTime":1307.3799999999999,"body":"global pandemic. So between your"},{"speaker":"Blaise Delfino","startTime":1376.8199999999997,"endTime":1380.9599999999998,"body":"over 40 years of experience in"},{"speaker":"Blaise Delfino","startTime":1376.8199999999997,"endTime":1380.9599999999998,"body":"this space, talking about the"},{"speaker":"Blaise Delfino","startTime":1380.9599999999998,"endTime":1385.6399999999999,"body":"mind, and talking about how we"},{"speaker":"Blaise Delfino","startTime":1380.9599999999998,"endTime":1385.6399999999999,"body":"can work out our anxieties and"},{"speaker":"Blaise Delfino","startTime":1385.6399999999999,"endTime":1389.0599999999997,"body":"that depression, and you have"},{"speaker":"Blaise Delfino","startTime":1385.6399999999999,"endTime":1389.0599999999997,"body":"this this term called neuro"},{"speaker":"Blaise Delfino","startTime":1389.0599999999997,"endTime":1392.2699999999998,"body":"cycling. So with that quantum"},{"speaker":"Blaise Delfino","startTime":1389.0599999999997,"endTime":1392.2699999999998,"body":"physics, we have that magnetic"},{"speaker":"Blaise Delfino","startTime":1392.2699999999998,"endTime":1395.9599999999998,"body":"field around us and what we"},{"speaker":"Blaise Delfino","startTime":1392.2699999999998,"endTime":1395.9599999999998,"body":"think about and bring about will"},{"speaker":"Blaise Delfino","startTime":1395.9599999999998,"endTime":1400.9099999999999,"body":"come about, right? And can you"},{"speaker":"Blaise Delfino","startTime":1395.9599999999998,"endTime":1400.9099999999999,"body":"kind of just expand on the"},{"speaker":"Blaise Delfino","startTime":1400.9099999999999,"endTime":1404.9299999999998,"body":"quantum physics aspect of the"},{"speaker":"Blaise Delfino","startTime":1400.9099999999999,"endTime":1404.9299999999998,"body":"mind, you know, we become what"},{"speaker":"Blaise Delfino","startTime":1404.9299999999998,"endTime":1408.3199999999997,"body":"we think about most and in your"},{"speaker":"Blaise Delfino","startTime":1404.9299999999998,"endTime":1408.3199999999997,"body":"book, Cleaning Up Your Mental"},{"speaker":"Blaise Delfino","startTime":1408.3199999999997,"endTime":1411.0199999999998,"body":"Mess, you quoted Earl"},{"speaker":"Blaise Delfino","startTime":1408.3199999999997,"endTime":1411.0199999999998,"body":"Nightingale who said, \"don't"},{"speaker":"Blaise Delfino","startTime":1411.0199999999998,"endTime":1413.87,"body":"think about what it is you worry"},{"speaker":"Blaise Delfino","startTime":1411.0199999999998,"endTime":1413.87,"body":"about, because worry brings"},{"speaker":"Blaise Delfino","startTime":1413.87,"endTime":1416.4499999999998,"body":"fear, and fear is crippling\"."},{"speaker":"Dr. Caroline Leaf","startTime":1416.6999999999998,"endTime":1418.9499999999998,"body":"You raise so"},{"speaker":"Dr. Caroline Leaf","startTime":1416.6999999999998,"endTime":1418.9499999999998,"body":"many incredible points and you"},{"speaker":"Dr. Caroline Leaf","startTime":1418.9499999999998,"endTime":1421.4399999999998,"body":"and I could talk about for 20"},{"speaker":"Dr. Caroline Leaf","startTime":1418.9499999999998,"endTime":1421.4399999999998,"body":"hours, I think about this,"},{"speaker":"Dr. Caroline Leaf","startTime":1421.4399999999998,"endTime":1423.7799999999997,"body":"because when I find someone"},{"speaker":"Dr. Caroline Leaf","startTime":1421.4399999999998,"endTime":1423.7799999999997,"body":"who's interested in these"},{"speaker":"Dr. Caroline Leaf","startTime":1423.7799999999997,"endTime":1428.1299999999999,"body":"things, it's it's phenomenal."},{"speaker":"Dr. Caroline Leaf","startTime":1423.7799999999997,"endTime":1428.1299999999999,"body":"It's an area we would be talking"},{"speaker":"Dr. Caroline Leaf","startTime":1428.1299999999999,"endTime":1430.7099999999998,"body":"about now is an area that's only"},{"speaker":"Dr. Caroline Leaf","startTime":1428.1299999999999,"endTime":1430.7099999999998,"body":"even new science, this is such,"},{"speaker":"Dr. Caroline Leaf","startTime":1431.0099999999998,"endTime":1434.1599999999999,"body":"this is such ancient science."},{"speaker":"Dr. Caroline Leaf","startTime":1431.0099999999998,"endTime":1434.1599999999999,"body":"And I know I've mentioned with"},{"speaker":"Dr. Caroline Leaf","startTime":1434.1899999999998,"endTime":1437.2499999999998,"body":"ancient before, but honestly"},{"speaker":"Dr. Caroline Leaf","startTime":1434.1899999999998,"endTime":1437.2499999999998,"body":"this understanding the pre"},{"speaker":"Dr. Caroline Leaf","startTime":1437.2499999999998,"endTime":1440.4899999999998,"body":"understanding a lot of the"},{"speaker":"Dr. Caroline Leaf","startTime":1437.2499999999998,"endTime":1440.4899999999998,"body":"concepts of mind and the impact"},{"speaker":"Dr. Caroline Leaf","startTime":1440.4899999999998,"endTime":1443.2799999999997,"body":"of mind have not this is not"},{"speaker":"Dr. Caroline Leaf","startTime":1440.4899999999998,"endTime":1443.2799999999997,"body":"something new to be spoken"},{"speaker":"Dr. Caroline Leaf","startTime":1443.2799999999997,"endTime":1446.2799999999997,"body":"about, then have you track back"},{"speaker":"Dr. Caroline Leaf","startTime":1443.2799999999997,"endTime":1446.2799999999997,"body":"150 years, I keep talking about"},{"speaker":"Dr. Caroline Leaf","startTime":1446.2799999999997,"endTime":1450.5699999999997,"body":"the 150 years of research, the"},{"speaker":"Dr. Caroline Leaf","startTime":1446.2799999999997,"endTime":1450.5699999999997,"body":"some phenomenal research on mind"},{"speaker":"Dr. Caroline Leaf","startTime":1450.5699999999997,"endTime":1453.8099999999997,"body":"and brain showing this impact in"},{"speaker":"Dr. Caroline Leaf","startTime":1450.5699999999997,"endTime":1453.8099999999997,"body":"the current language of science."},{"speaker":"Dr. Caroline Leaf","startTime":1453.8099999999997,"endTime":1457.5599999999997,"body":"These are in the one sort of"},{"speaker":"Dr. Caroline Leaf","startTime":1453.8099999999997,"endTime":1457.5599999999997,"body":"branch of philosophy of science,"},{"speaker":"Dr. Caroline Leaf","startTime":1457.86,"endTime":1460.8899999999999,"body":"there is this concept that"},{"speaker":"Dr. Caroline Leaf","startTime":1457.86,"endTime":1460.8899999999999,"body":"consciousness is the hard"},{"speaker":"Dr. Caroline Leaf","startTime":1460.8899999999999,"endTime":1463.6799999999998,"body":"question of science. And you may"},{"speaker":"Dr. Caroline Leaf","startTime":1460.8899999999999,"endTime":1463.6799999999998,"body":"have heard of that. And people"},{"speaker":"Dr. Caroline Leaf","startTime":1463.6799999999998,"endTime":1465.7199999999998,"body":"talk what stream of"},{"speaker":"Dr. Caroline Leaf","startTime":1463.6799999999998,"endTime":1465.7199999999998,"body":"consciousness and and they talk"},{"speaker":"Dr. Caroline Leaf","startTime":1465.7199999999998,"endTime":1467.9699999999998,"body":"about it as though this is"},{"speaker":"Dr. Caroline Leaf","startTime":1465.7199999999998,"endTime":1467.9699999999998,"body":"something that's it's so"},{"speaker":"Dr. Caroline Leaf","startTime":1467.9699999999998,"endTime":1470.0699999999997,"body":"difficult to understand, we'll"},{"speaker":"Dr. Caroline Leaf","startTime":1467.9699999999998,"endTime":1470.0699999999997,"body":"never understand. That's the"},{"speaker":"Dr. Caroline Leaf","startTime":1470.0699999999997,"endTime":1473.2799999999997,"body":"impression that that is given."},{"speaker":"Dr. Caroline Leaf","startTime":1470.0699999999997,"endTime":1473.2799999999997,"body":"But it's not like that annex has"},{"speaker":"Dr. Caroline Leaf","startTime":1473.2799999999997,"endTime":1477.7499999999998,"body":"kept people in the dark when it"},{"speaker":"Dr. Caroline Leaf","startTime":1473.2799999999997,"endTime":1477.7499999999998,"body":"comes to the truth about mind"},{"speaker":"Dr. Caroline Leaf","startTime":1477.7499999999998,"endTime":1479.5799999999997,"body":"and brain. And that's why"},{"speaker":"Dr. Caroline Leaf","startTime":1477.7499999999998,"endTime":1479.5799999999997,"body":"quantum physics is so"},{"speaker":"Dr. Caroline Leaf","startTime":1479.5799999999997,"endTime":1481.9499999999998,"body":"phenomenally powerful, because"},{"speaker":"Dr. Caroline Leaf","startTime":1479.5799999999997,"endTime":1481.9499999999998,"body":"it's considered the most"},{"speaker":"Dr. Caroline Leaf","startTime":1481.9499999999998,"endTime":1485.4899999999998,"body":"fundamental and accurate of"},{"speaker":"Dr. Caroline Leaf","startTime":1481.9499999999998,"endTime":1485.4899999999998,"body":"sciences, it's the foundation of"},{"speaker":"Dr. Caroline Leaf","startTime":1485.5199999999998,"endTime":1488.2799999999997,"body":"every single science that we"},{"speaker":"Dr. Caroline Leaf","startTime":1485.5199999999998,"endTime":1488.2799999999997,"body":"have our the foundation of of"},{"speaker":"Dr. Caroline Leaf","startTime":1488.2799999999997,"endTime":1491.4899999999998,"body":"Audiology, it's the foundation"},{"speaker":"Dr. Caroline Leaf","startTime":1488.2799999999997,"endTime":1491.4899999999998,"body":"of every single science, we have"},{"speaker":"Dr. Caroline Leaf","startTime":1491.4899999999998,"endTime":1494.4299999999998,"body":"our theory. So you get quantum"},{"speaker":"Dr. Caroline Leaf","startTime":1491.4899999999998,"endTime":1494.4299999999998,"body":"physics and you get classical"},{"speaker":"Dr. Caroline Leaf","startTime":1494.4299999999998,"endTime":1497.61,"body":"physics and the two parts make"},{"speaker":"Dr. Caroline Leaf","startTime":1494.4299999999998,"endTime":1497.61,"body":"up the whole. And we have an"},{"speaker":"Dr. Caroline Leaf","startTime":1497.61,"endTime":1501.2099999999998,"body":"overemphasis on classical"},{"speaker":"Dr. Caroline Leaf","startTime":1497.61,"endTime":1501.2099999999998,"body":"physics in the current era. And"},{"speaker":"Dr. Caroline Leaf","startTime":1501.2099999999998,"endTime":1504.6299999999999,"body":"it's been for about 40 to 50 to"},{"speaker":"Dr. Caroline Leaf","startTime":1501.2099999999998,"endTime":1504.6299999999999,"body":"60 years, and we have an under"},{"speaker":"Dr. Caroline Leaf","startTime":1504.6299999999999,"endTime":1506.9399999999998,"body":"emphasis on quantum physics"},{"speaker":"Dr. Caroline Leaf","startTime":1504.6299999999999,"endTime":1506.9399999999998,"body":"tends to be kind of pushed off"},{"speaker":"Dr. Caroline Leaf","startTime":1506.9399999999998,"endTime":1510.2099999999998,"body":"to the woowoo side. But if you"},{"speaker":"Dr. Caroline Leaf","startTime":1506.9399999999998,"endTime":1510.2099999999998,"body":"actually look and can't pay, at"},{"speaker":"Dr. Caroline Leaf","startTime":1510.2099999999998,"endTime":1513.0899999999997,"body":"the end, look at the scientific"},{"speaker":"Dr. Caroline Leaf","startTime":1510.2099999999998,"endTime":1513.0899999999997,"body":"documents and data, you will see"},{"speaker":"Dr. Caroline Leaf","startTime":1513.0899999999997,"endTime":1515.3999999999999,"body":"if quantum physics data is"},{"speaker":"Dr. Caroline Leaf","startTime":1513.0899999999997,"endTime":1515.3999999999999,"body":"actually more accurate than a"},{"speaker":"Dr. Caroline Leaf","startTime":1515.3999999999999,"endTime":1518.61,"body":"lot of the pure physics and they"},{"speaker":"Dr. Caroline Leaf","startTime":1515.3999999999999,"endTime":1518.61,"body":"draw on principles and the"},{"speaker":"Dr. Caroline Leaf","startTime":1518.61,"endTime":1522.1799999999998,"body":"really good scientists that are"},{"speaker":"Dr. Caroline Leaf","startTime":1518.61,"endTime":1522.1799999999998,"body":"absolutely out there. At the"},{"speaker":"Dr. Caroline Leaf","startTime":1522.1799999999998,"endTime":1525.7799999999997,"body":"head of the field. Always"},{"speaker":"Dr. Caroline Leaf","startTime":1522.1799999999998,"endTime":1525.7799999999997,"body":"consider quantum physics to be a"},{"speaker":"Dr. Caroline Leaf","startTime":1525.7799999999997,"endTime":1528.5699999999997,"body":"very important factor because"},{"speaker":"Dr. Caroline Leaf","startTime":1525.7799999999997,"endTime":1528.5699999999997,"body":"you we do know there's a"},{"speaker":"Dr. Caroline Leaf","startTime":1528.5699999999997,"endTime":1532.5899999999997,"body":"subatomic level. So it's not you"},{"speaker":"Dr. Caroline Leaf","startTime":1528.5699999999997,"endTime":1532.5899999999997,"body":"cannot do what you see, touch"},{"speaker":"Dr. Caroline Leaf","startTime":1532.5899999999997,"endTime":1535.5899999999997,"body":"feel and hear is not what it's"},{"speaker":"Dr. Caroline Leaf","startTime":1532.5899999999997,"endTime":1535.5899999999997,"body":"all about. So coming back to"},{"speaker":"Dr. Caroline Leaf","startTime":1535.5899999999997,"endTime":1539.0099999999998,"body":"what this means in terms of"},{"speaker":"Dr. Caroline Leaf","startTime":1535.5899999999997,"endTime":1539.0099999999998,"body":"mind, mind is not the hard"},{"speaker":"Dr. Caroline Leaf","startTime":1539.0099999999998,"endTime":1541.9199999999998,"body":"question. I've always challenge"},{"speaker":"Dr. Caroline Leaf","startTime":1539.0099999999998,"endTime":1541.9199999999998,"body":"that it's not the hard question."},{"speaker":"Dr. Caroline Leaf","startTime":1542.0399999999997,"endTime":1545.6399999999999,"body":"It's the most important question"},{"speaker":"Dr. Caroline Leaf","startTime":1542.0399999999997,"endTime":1545.6399999999999,"body":"of science, because it drives"},{"speaker":"Dr. Caroline Leaf","startTime":1545.6399999999999,"endTime":1548.37,"body":"everything, as I say quite"},{"speaker":"Dr. Caroline Leaf","startTime":1545.6399999999999,"endTime":1548.37,"body":"clearly, the difference between"},{"speaker":"Dr. Caroline Leaf","startTime":1548.37,"endTime":1552.6899999999998,"body":"brain and mind is aliveness of"},{"speaker":"Dr. Caroline Leaf","startTime":1548.37,"endTime":1552.6899999999998,"body":"mind is aliveness. So is the"},{"speaker":"Dr. Caroline Leaf","startTime":1552.6899999999998,"endTime":1555.5099999999998,"body":"fact that you're alive, you're"},{"speaker":"Dr. Caroline Leaf","startTime":1552.6899999999998,"endTime":1555.5099999999998,"body":"experiencing mind. So it's not a"},{"speaker":"Dr. Caroline Leaf","startTime":1555.5099999999998,"endTime":1558.4199999999998,"body":"hard question, what are you"},{"speaker":"Dr. Caroline Leaf","startTime":1555.5099999999998,"endTime":1558.4199999999998,"body":"experiencing? You know, if we"},{"speaker":"Dr. Caroline Leaf","startTime":1558.4199999999998,"endTime":1561.2399999999998,"body":"looked at it from that angle, be"},{"speaker":"Dr. Caroline Leaf","startTime":1558.4199999999998,"endTime":1561.2399999999998,"body":"asking the wrong questions. If"},{"speaker":"Dr. Caroline Leaf","startTime":1561.2399999999998,"endTime":1564.6299999999999,"body":"we asked the right questions, if"},{"speaker":"Dr. Caroline Leaf","startTime":1561.2399999999998,"endTime":1564.6299999999999,"body":"I can actually sit there and"},{"speaker":"Dr. Caroline Leaf","startTime":1564.6299999999999,"endTime":1567.8999999999999,"body":"say, I have no free will, I've"},{"speaker":"Dr. Caroline Leaf","startTime":1564.6299999999999,"endTime":1567.8999999999999,"body":"used my mind to make a choice so"},{"speaker":"Dr. Caroline Leaf","startTime":1567.8999999999999,"endTime":1570.3299999999997,"body":"I have no free will. And then if"},{"speaker":"Dr. Caroline Leaf","startTime":1567.8999999999999,"endTime":1570.3299999999997,"body":"contradicts what I'm saying, but"},{"speaker":"Dr. Caroline Leaf","startTime":1570.3299999999997,"endTime":1572.9699999999998,"body":"I've just used my mind to do"},{"speaker":"Dr. Caroline Leaf","startTime":1570.3299999999997,"endTime":1572.9699999999998,"body":"that. The fact that you and I"},{"speaker":"Dr. Caroline Leaf","startTime":1572.9699999999998,"endTime":1575.9399999999998,"body":"are having this discussion, we"},{"speaker":"Dr. Caroline Leaf","startTime":1572.9699999999998,"endTime":1575.9399999999998,"body":"using our mind, the listeners"},{"speaker":"Dr. Caroline Leaf","startTime":1575.9399999999998,"endTime":1578.5199999999998,"body":"are using their mind to process"},{"speaker":"Dr. Caroline Leaf","startTime":1575.9399999999998,"endTime":1578.5199999999998,"body":"that we are having a deep"},{"speaker":"Dr. Caroline Leaf","startTime":1578.5199999999998,"endTime":1582.1499999999999,"body":"discussion that could go down an"},{"speaker":"Dr. Caroline Leaf","startTime":1578.5199999999998,"endTime":1582.1499999999999,"body":"incredibly deep root. And our"},{"speaker":"Dr. Caroline Leaf","startTime":1582.1499999999999,"endTime":1586.0499999999997,"body":"wise minds are operating at the"},{"speaker":"Dr. Caroline Leaf","startTime":1582.1499999999999,"endTime":1586.0499999999997,"body":"moment which every human has. We"},{"speaker":"Dr. Caroline Leaf","startTime":1586.0499999999997,"endTime":1588.7799999999997,"body":"have at the core of our survival"},{"speaker":"Dr. Caroline Leaf","startTime":1586.0499999999997,"endTime":1588.7799999999997,"body":"and quantum physics has shown us"},{"speaker":"Dr. Caroline Leaf","startTime":1588.7799999999997,"endTime":1593.5199999999998,"body":"so clearly, that is the core of"},{"speaker":"Dr. Caroline Leaf","startTime":1588.7799999999997,"endTime":1593.5199999999998,"body":"humanity is this very strong,"},{"speaker":"Dr. Caroline Leaf","startTime":1593.85,"endTime":1596.8799999999999,"body":"survival instinct, which is not"},{"speaker":"Dr. Caroline Leaf","startTime":1593.85,"endTime":1596.8799999999999,"body":"just what we're talking about"},{"speaker":"Dr. Caroline Leaf","startTime":1596.8799999999999,"endTime":1600.4799999999998,"body":"that amygdala frightened flag"},{"speaker":"Dr. Caroline Leaf","startTime":1596.8799999999999,"endTime":1600.4799999999998,"body":"that very basic, that's just one"},{"speaker":"Dr. Caroline Leaf","startTime":1600.4799999999998,"endTime":1604.2299999999998,"body":"level of it. I'm talking about"},{"speaker":"Dr. Caroline Leaf","startTime":1600.4799999999998,"endTime":1604.2299999999998,"body":"the coordinate of humanity for"},{"speaker":"Dr. Caroline Leaf","startTime":1604.2299999999998,"endTime":1607.6499999999999,"body":"experiencing survival and love."},{"speaker":"Dr. Caroline Leaf","startTime":1604.2299999999998,"endTime":1607.6499999999999,"body":"And I mean, I like to talk about"},{"speaker":"Dr. Caroline Leaf","startTime":1607.6499999999999,"endTime":1611.0099999999998,"body":"it as wise mind and we are"},{"speaker":"Dr. Caroline Leaf","startTime":1607.6499999999999,"endTime":1611.0099999999998,"body":"operating in that now. Another"},{"speaker":"Dr. Caroline Leaf","startTime":1611.0099999999998,"endTime":1615.0899999999997,"body":"example of that would be the"},{"speaker":"Dr. Caroline Leaf","startTime":1611.0099999999998,"endTime":1615.0899999999997,"body":"desire to help someone and give"},{"speaker":"Dr. Caroline Leaf","startTime":1615.0899999999997,"endTime":1617.7599999999998,"body":"someone advice and someone comes"},{"speaker":"Dr. Caroline Leaf","startTime":1615.0899999999997,"endTime":1617.7599999999998,"body":"to you for advice and you and"},{"speaker":"Dr. Caroline Leaf","startTime":1617.7599999999998,"endTime":1620.0099999999998,"body":"you reach out and help them. But"},{"speaker":"Dr. Caroline Leaf","startTime":1617.7599999999998,"endTime":1620.0099999999998,"body":"that's coming from the wise"},{"speaker":"Dr. Caroline Leaf","startTime":1620.0099999999998,"endTime":1623.0399999999997,"body":"mind, that ability that what you"},{"speaker":"Dr. Caroline Leaf","startTime":1620.0099999999998,"endTime":1623.0399999999997,"body":"tried to do you tried to help"},{"speaker":"Dr. Caroline Leaf","startTime":1623.0399999999997,"endTime":1626.3099999999997,"body":"others that's wise mind, there's"},{"speaker":"Dr. Caroline Leaf","startTime":1623.0399999999997,"endTime":1626.3099999999997,"body":"this natural instinct to reach"},{"speaker":"Dr. Caroline Leaf","startTime":1626.3399999999997,"endTime":1629.2799999999997,"body":"out and, and be part of"},{"speaker":"Dr. Caroline Leaf","startTime":1626.3399999999997,"endTime":1629.2799999999997,"body":"community, Christopher Fox is"},{"speaker":"Dr. Caroline Leaf","startTime":1629.2799999999997,"endTime":1632.5199999999998,"body":"one of the sort of he's kind of,"},{"speaker":"Dr. Caroline Leaf","startTime":1629.2799999999997,"endTime":1632.5199999999998,"body":"I think, I call him sort of the"},{"speaker":"Dr. Caroline Leaf","startTime":1632.5199999999998,"endTime":1637.0499999999997,"body":"godfather of theoretical quantum"},{"speaker":"Dr. Caroline Leaf","startTime":1632.5199999999998,"endTime":1637.0499999999997,"body":"physics. And he talks about the"},{"speaker":"Dr. Caroline Leaf","startTime":1637.0499999999997,"endTime":1639.2399999999998,"body":"fact that it's not about you,"},{"speaker":"Dr. Caroline Leaf","startTime":1637.0499999999997,"endTime":1639.2399999999998,"body":"it's about you in the world,"},{"speaker":"Dr. Caroline Leaf","startTime":1639.4199999999998,"endTime":1642.6599999999999,"body":"you'll see I quoted quite a bit"},{"speaker":"Dr. Caroline Leaf","startTime":1639.4199999999998,"endTime":1642.6599999999999,"body":"in my work. And he talks about"},{"speaker":"Dr. Caroline Leaf","startTime":1642.6599999999999,"endTime":1646.0799999999997,"body":"as well that quantum physics is"},{"speaker":"Dr. Caroline Leaf","startTime":1642.6599999999999,"endTime":1646.0799999999997,"body":"the theory of thought. But is it"},{"speaker":"Dr. Caroline Leaf","startTime":1646.0799999999997,"endTime":1648.7499999999998,"body":"explained thought and we know"},{"speaker":"Dr. Caroline Leaf","startTime":1646.0799999999997,"endTime":1648.7499999999998,"body":"people, there's some incredible"},{"speaker":"Dr. Caroline Leaf","startTime":1648.7499999999998,"endTime":1651.2399999999998,"body":"quantum physicists that I quote"},{"speaker":"Dr. Caroline Leaf","startTime":1648.7499999999998,"endTime":1651.2399999999998,"body":"in the book as well. And we"},{"speaker":"Dr. Caroline Leaf","startTime":1651.2399999999998,"endTime":1653.2199999999998,"body":"won't go into too much detail"},{"speaker":"Dr. Caroline Leaf","startTime":1651.2399999999998,"endTime":1653.2199999999998,"body":"because I could talk about this"},{"speaker":"Dr. Caroline Leaf","startTime":1653.2199999999998,"endTime":1659.5799999999997,"body":"for 100 hours, but basically,"},{"speaker":"Dr. Caroline Leaf","startTime":1653.2199999999998,"endTime":1659.5799999999997,"body":"that that humans are the"},{"speaker":"Dr. Caroline Leaf","startTime":1659.61,"endTime":1662.3099999999997,"body":"pinnacle of quantum physics"},{"speaker":"Dr. Caroline Leaf","startTime":1659.61,"endTime":1662.3099999999997,"body":"because humans with the our"},{"speaker":"Dr. Caroline Leaf","startTime":1662.3099999999997,"endTime":1666.2699999999998,"body":"ability to think and feel and"},{"speaker":"Dr. Caroline Leaf","startTime":1662.3099999999997,"endTime":1666.2699999999998,"body":"choose actually created changes"},{"speaker":"Dr. Caroline Leaf","startTime":1666.2699999999998,"endTime":1669.5699999999997,"body":"in physical matter. And we"},{"speaker":"Dr. Caroline Leaf","startTime":1666.2699999999998,"endTime":1669.5699999999997,"body":"change that, as we think, feel"},{"speaker":"Dr. Caroline Leaf","startTime":1669.5699999999997,"endTime":1673.2899999999997,"body":"and choose with this quantum"},{"speaker":"Dr. Caroline Leaf","startTime":1669.5699999999997,"endTime":1673.2899999999997,"body":"force, we are changing the"},{"speaker":"Dr. Caroline Leaf","startTime":1673.2899999999997,"endTime":1675.7199999999998,"body":"structure of the brain. And the"},{"speaker":"Dr. Caroline Leaf","startTime":1673.2899999999997,"endTime":1675.7199999999998,"body":"brain is always changing,"},{"speaker":"Dr. Caroline Leaf","startTime":1675.7199999999998,"endTime":1678.2099999999998,"body":"because the minds are always"},{"speaker":"Dr. Caroline Leaf","startTime":1675.7199999999998,"endTime":1678.2099999999998,"body":"changing. And then with these"},{"speaker":"Dr. Caroline Leaf","startTime":1678.2099999999998,"endTime":1680.5499999999997,"body":"thoughts that we build, we"},{"speaker":"Dr. Caroline Leaf","startTime":1678.2099999999998,"endTime":1680.5499999999997,"body":"create what are we create"},{"speaker":"Dr. Caroline Leaf","startTime":1680.5799999999997,"endTime":1683.2199999999998,"body":"everything around you, the zoom"},{"speaker":"Dr. Caroline Leaf","startTime":1680.5799999999997,"endTime":1683.2199999999998,"body":"technology was created by mind,"},{"speaker":"Dr. Caroline Leaf","startTime":1683.2499999999998,"endTime":1686.8199999999997,"body":"some brilliant minds, thought"},{"speaker":"Dr. Caroline Leaf","startTime":1683.2499999999998,"endTime":1686.8199999999997,"body":"about this thought felt, and"},{"speaker":"Dr. Caroline Leaf","startTime":1686.8199999999997,"endTime":1689.3399999999997,"body":"chose both the thought and"},{"speaker":"Dr. Caroline Leaf","startTime":1686.8199999999997,"endTime":1689.3399999999997,"body":"develop the technology,"},{"speaker":"Dr. Caroline Leaf","startTime":1689.37,"endTime":1692.7599999999998,"body":"everything around you cars, both"},{"speaker":"Dr. Caroline Leaf","startTime":1689.37,"endTime":1692.7599999999998,"body":"things, architecture, paintings,"},{"speaker":"Dr. Caroline Leaf","startTime":1692.8199999999997,"endTime":1695.9399999999998,"body":"art, everything that we have"},{"speaker":"Dr. Caroline Leaf","startTime":1692.8199999999997,"endTime":1695.9399999999998,"body":"around, you just look around you"},{"speaker":"Dr. Caroline Leaf","startTime":1695.9399999999998,"endTime":1698.9999999999998,"body":"where you are, at the moment,"},{"speaker":"Dr. Caroline Leaf","startTime":1695.9399999999998,"endTime":1698.9999999999998,"body":"this is all a product of"},{"speaker":"Dr. Caroline Leaf","startTime":1699.0299999999997,"endTime":1702.1499999999999,"body":"thoughts, and humans mind human"},{"speaker":"Dr. Caroline Leaf","startTime":1699.0299999999997,"endTime":1702.1499999999999,"body":"minds with brilliant in quantum"},{"speaker":"Dr. Caroline Leaf","startTime":1702.1499999999999,"endTime":1707.5799999999997,"body":"physics, is explaining how we"},{"speaker":"Dr. Caroline Leaf","startTime":1702.1499999999999,"endTime":1707.5799999999997,"body":"use our mind to collapse ideas"},{"speaker":"Dr. Caroline Leaf","startTime":1707.5799999999997,"endTime":1710.6999999999998,"body":"into these physical structures"},{"speaker":"Dr. Caroline Leaf","startTime":1707.5799999999997,"endTime":1710.6999999999998,"body":"and the mysteries in that that"},{"speaker":"Dr. Caroline Leaf","startTime":1710.6999999999998,"endTime":1714.5099999999998,"body":"electromagnetic quantum field,"},{"speaker":"Dr. Caroline Leaf","startTime":1710.6999999999998,"endTime":1714.5099999999998,"body":"connecting with the physical"},{"speaker":"Dr. Caroline Leaf","startTime":1714.6899999999998,"endTime":1718.4699999999998,"body":"brain using the beautiful"},{"speaker":"Dr. Caroline Leaf","startTime":1714.6899999999998,"endTime":1718.4699999999998,"body":"structure of the brain to create"},{"speaker":"Dr. Caroline Leaf","startTime":1718.4999999999998,"endTime":1722.1,"body":"a format or structure that"},{"speaker":"Dr. Caroline Leaf","startTime":1718.4999999999998,"endTime":1722.1,"body":"you're able to then drive the"},{"speaker":"Dr. Caroline Leaf","startTime":1722.1,"endTime":1725.9999999999998,"body":"body and then express ourselves"},{"speaker":"Dr. Caroline Leaf","startTime":1722.1,"endTime":1725.9999999999998,"body":"as humans. And that's what I've"},{"speaker":"Dr. Caroline Leaf","startTime":1725.9999999999998,"endTime":1727.6499999999999,"body":"been studying all these years."},{"speaker":"Dr. Caroline Leaf","startTime":1725.9999999999998,"endTime":1727.6499999999999,"body":"And that's what I'm trying to"},{"speaker":"Dr. Caroline Leaf","startTime":1727.6499999999999,"endTime":1731.1,"body":"make very accessible to humans"},{"speaker":"Dr. Caroline Leaf","startTime":1727.6499999999999,"endTime":1731.1,"body":"to understand, hey, listen, this"},{"speaker":"Dr. Caroline Leaf","startTime":1731.1,"endTime":1734.7599999999998,"body":"is your mind, this is the power"},{"speaker":"Dr. Caroline Leaf","startTime":1731.1,"endTime":1734.7599999999998,"body":"it has. Now, I'm not talking"},{"speaker":"Dr. Caroline Leaf","startTime":1734.7599999999998,"endTime":1737.0399999999997,"body":"about things like the secret"},{"speaker":"Dr. Caroline Leaf","startTime":1734.7599999999998,"endTime":1737.0399999999997,"body":"that says you can attract"},{"speaker":"Dr. Caroline Leaf","startTime":1737.0399999999997,"endTime":1739.7699999999998,"body":"whatever you think but you can"},{"speaker":"Dr. Caroline Leaf","startTime":1737.0399999999997,"endTime":1739.7699999999998,"body":"just attract it to you. That's"},{"speaker":"Dr. Caroline Leaf","startTime":1739.7699999999998,"endTime":1742.2599999999998,"body":"not what we're talking about"},{"speaker":"Dr. Caroline Leaf","startTime":1739.7699999999998,"endTime":1742.2599999999998,"body":"that is and that's almost, I"},{"speaker":"Dr. Caroline Leaf","startTime":1742.2599999999998,"endTime":1745.35,"body":"would say an insult to quantum"},{"speaker":"Dr. Caroline Leaf","startTime":1742.2599999999998,"endTime":1745.35,"body":"physics and to the human mind."},{"speaker":"Dr. Caroline Leaf","startTime":1745.5899999999997,"endTime":1748.86,"body":"Because it's not, it's not"},{"speaker":"Dr. Caroline Leaf","startTime":1745.5899999999997,"endTime":1748.86,"body":"dealing with the solid core of"},{"speaker":"Dr. Caroline Leaf","startTime":1748.86,"endTime":1752.3999999999999,"body":"who we are. Whatever you think"},{"speaker":"Dr. Caroline Leaf","startTime":1748.86,"endTime":1752.3999999999999,"body":"about the most will grow. But"},{"speaker":"Dr. Caroline Leaf","startTime":1752.3999999999999,"endTime":1754.7399999999998,"body":"you're not going to just think I"},{"speaker":"Dr. Caroline Leaf","startTime":1752.3999999999999,"endTime":1754.7399999999998,"body":"want that car and it's going to"},{"speaker":"Dr. Caroline Leaf","startTime":1754.7399999999998,"endTime":1756.2399999999998,"body":"come to you doesn't work like"},{"speaker":"Dr. Caroline Leaf","startTime":1754.7399999999998,"endTime":1756.2399999999998,"body":"that."},{"speaker":"Blaise Delfino","startTime":1758.3389999999997,"endTime":1759.3289999999997,"body":"You have to put"},{"speaker":"Blaise Delfino","startTime":1758.3389999999997,"endTime":1759.3289999999997,"body":"in the work,"},{"speaker":"Dr. Caroline Leaf","startTime":1759.3399999999997,"endTime":1760.7799999999997,"body":"You have to"},{"speaker":"Dr. Caroline Leaf","startTime":1759.3399999999997,"endTime":1760.7799999999997,"body":"put in the work. And it's like,"},{"speaker":"Dr. Caroline Leaf","startTime":1760.8099999999997,"endTime":1763.2999999999997,"body":"it's like positive affirmations,"},{"speaker":"Dr. Caroline Leaf","startTime":1760.8099999999997,"endTime":1763.2999999999997,"body":"you can say 20, positive"},{"speaker":"Dr. Caroline Leaf","startTime":1763.2999999999997,"endTime":1766.0599999999997,"body":"affirmations. But if you haven't"},{"speaker":"Dr. Caroline Leaf","startTime":1763.2999999999997,"endTime":1766.0599999999997,"body":"dealt with the issue, those are"},{"speaker":"Dr. Caroline Leaf","startTime":1766.0599999999997,"endTime":1768.9399999999998,"body":"just band aids on on a bullet"},{"speaker":"Dr. Caroline Leaf","startTime":1766.0599999999997,"endTime":1768.9399999999998,"body":"wound is one of my good friends"},{"speaker":"Dr. Caroline Leaf","startTime":1768.9399999999998,"endTime":1771.6699999999998,"body":"says people who are not thinking"},{"speaker":"Dr. Caroline Leaf","startTime":1768.9399999999998,"endTime":1771.6699999999998,"body":"what are they thinking thinking"},{"speaker":"Dr. Caroline Leaf","startTime":1771.6699999999998,"endTime":1774.4299999999998,"body":"is a process. So what they what"},{"speaker":"Dr. Caroline Leaf","startTime":1771.6699999999998,"endTime":1774.4299999999998,"body":"they're actually doing is"},{"speaker":"Dr. Caroline Leaf","startTime":1774.4299999999998,"endTime":1776.9199999999998,"body":"they're actually sitting,"},{"speaker":"Dr. Caroline Leaf","startTime":1774.4299999999998,"endTime":1776.9199999999998,"body":"thinking of they're taking an"},{"speaker":"Dr. Caroline Leaf","startTime":1776.9199999999998,"endTime":1781.0899999999997,"body":"affirmation, I want that call,"},{"speaker":"Dr. Caroline Leaf","startTime":1776.9199999999998,"endTime":1781.0899999999997,"body":"or I want that life. But there's"},{"speaker":"Dr. Caroline Leaf","startTime":1781.0899999999997,"endTime":1785.35,"body":"no it's like, it's a one"},{"speaker":"Dr. Caroline Leaf","startTime":1781.0899999999997,"endTime":1785.35,"body":"singular, little thought tree"},{"speaker":"Dr. Caroline Leaf","startTime":1785.35,"endTime":1788.4099999999999,"body":"that's got luck with certain"},{"speaker":"Dr. Caroline Leaf","startTime":1785.35,"endTime":1788.4099999999999,"body":"connotations. So they've put it"},{"speaker":"Dr. Caroline Leaf","startTime":1788.4699999999998,"endTime":1790.8399999999997,"body":"as an external goal. And they're"},{"speaker":"Dr. Caroline Leaf","startTime":1788.4699999999998,"endTime":1790.8399999999997,"body":"thinking, well, if I just say"},{"speaker":"Dr. Caroline Leaf","startTime":1790.8399999999997,"endTime":1794.7399999999998,"body":"that over and over, it's going"},{"speaker":"Dr. Caroline Leaf","startTime":1790.8399999999997,"endTime":1794.7399999999998,"body":"to actually then create this"},{"speaker":"Dr. Caroline Leaf","startTime":1794.7399999999998,"endTime":1797.7999999999997,"body":"magnetic effect and draw to me,"},{"speaker":"Dr. Caroline Leaf","startTime":1794.7399999999998,"endTime":1797.7999999999997,"body":"which is completely and utterly"},{"speaker":"Dr. Caroline Leaf","startTime":1797.7999999999997,"endTime":1799.87,"body":"wrong, what you're doing this,"},{"speaker":"Dr. Caroline Leaf","startTime":1797.7999999999997,"endTime":1799.87,"body":"you're going to create"},{"speaker":"Dr. Caroline Leaf","startTime":1799.87,"endTime":1802.1499999999999,"body":"tremendous frustration and"},{"speaker":"Dr. Caroline Leaf","startTime":1799.87,"endTime":1802.1499999999999,"body":"cognitive dissonance in your"},{"speaker":"Dr. Caroline Leaf","startTime":1802.1499999999999,"endTime":1805.4199999999998,"body":"brain, because you can't bring"},{"speaker":"Dr. Caroline Leaf","startTime":1802.1499999999999,"endTime":1805.4199999999998,"body":"an external to the internal"},{"speaker":"Dr. Caroline Leaf","startTime":1805.4199999999998,"endTime":1808.4199999999998,"body":"because it's internal art,"},{"speaker":"Dr. Caroline Leaf","startTime":1805.4199999999998,"endTime":1808.4199999999998,"body":"everything is from the internal"},{"speaker":"Dr. Caroline Leaf","startTime":1808.4199999999998,"endTime":1811.2099999999998,"body":"art and in our current modern"},{"speaker":"Dr. Caroline Leaf","startTime":1808.4199999999998,"endTime":1811.2099999999998,"body":"era and wellness movement, and"},{"speaker":"Dr. Caroline Leaf","startTime":1811.2099999999998,"endTime":1814.4499999999998,"body":"so much good. But there's also"},{"speaker":"Dr. Caroline Leaf","startTime":1811.2099999999998,"endTime":1814.4499999999998,"body":"so much of this. Well, that's"},{"speaker":"Dr. Caroline Leaf","startTime":1814.4499999999998,"endTime":1817.6599999999999,"body":"what you have to do. That's the"},{"speaker":"Dr. Caroline Leaf","startTime":1814.4499999999998,"endTime":1817.6599999999999,"body":"external goal, and it's taken"},{"speaker":"Dr. Caroline Leaf","startTime":1817.6599999999999,"endTime":1820.5699999999997,"body":"away the depth of of humanity,"},{"speaker":"Dr. Caroline Leaf","startTime":1817.6599999999999,"endTime":1820.5699999999997,"body":"we have to be thought"},{"speaker":"Dr. Caroline Leaf","startTime":1820.6,"endTime":1825.2799999999997,"body":"detectives, we have to decide if"},{"speaker":"Dr. Caroline Leaf","startTime":1820.6,"endTime":1825.2799999999997,"body":"that is what we desire. Why?"},{"speaker":"Dr. Caroline Leaf","startTime":1825.6999999999998,"endTime":1828.2799999999997,"body":"What is that for you? Is that"},{"speaker":"Dr. Caroline Leaf","startTime":1825.6999999999998,"endTime":1828.2799999999997,"body":"going to be for the betterment"},{"speaker":"Dr. Caroline Leaf","startTime":1828.2799999999997,"endTime":1831.2499999999998,"body":"of you for the betterment of"},{"speaker":"Dr. Caroline Leaf","startTime":1828.2799999999997,"endTime":1831.2499999999998,"body":"humanity, you know, is that just"},{"speaker":"Dr. Caroline Leaf","startTime":1831.2799999999997,"endTime":1833.8899999999999,"body":"a selfish goal because that goes"},{"speaker":"Dr. Caroline Leaf","startTime":1831.2799999999997,"endTime":1833.8899999999999,"body":"against to wired for love"},{"speaker":"Dr. Caroline Leaf","startTime":1833.8899999999999,"endTime":1837.0099999999998,"body":"nature, just as much as the"},{"speaker":"Dr. Caroline Leaf","startTime":1833.8899999999999,"endTime":1837.0099999999998,"body":"COVID virus will threaten you"},{"speaker":"Dr. Caroline Leaf","startTime":1837.0399999999997,"endTime":1839.7999999999997,"body":"having this goal of I've got to"},{"speaker":"Dr. Caroline Leaf","startTime":1837.0399999999997,"endTime":1839.7999999999997,"body":"have that money, I've got to"},{"speaker":"Dr. Caroline Leaf","startTime":1839.7999999999997,"endTime":1843.5199999999998,"body":"have that richness or rich, that"},{"speaker":"Dr. Caroline Leaf","startTime":1839.7999999999997,"endTime":1843.5199999999998,"body":"kind of wealth equate success is"},{"speaker":"Dr. Caroline Leaf","startTime":1843.5199999999998,"endTime":1846.9099999999999,"body":"toxic, because that's not a"},{"speaker":"Dr. Caroline Leaf","startTime":1843.5199999999998,"endTime":1846.9099999999999,"body":"reality. You know, that is if"},{"speaker":"Dr. Caroline Leaf","startTime":1846.9099999999999,"endTime":1849.85,"body":"you happen to get to the point"},{"speaker":"Dr. Caroline Leaf","startTime":1846.9099999999999,"endTime":1849.85,"body":"of anti wealth or anything, but"},{"speaker":"Dr. Caroline Leaf","startTime":1849.85,"endTime":1853.5099999999998,"body":"if you are getting the with that"},{"speaker":"Dr. Caroline Leaf","startTime":1849.85,"endTime":1853.5099999999998,"body":"saw laugh goal, it will become"},{"speaker":"Dr. Caroline Leaf","startTime":1853.5099999999998,"endTime":1856.6,"body":"toxic. But if you get this"},{"speaker":"Dr. Caroline Leaf","startTime":1853.5099999999998,"endTime":1856.6,"body":"reading what you do, that's a"},{"speaker":"Dr. Caroline Leaf","startTime":1856.6,"endTime":1859.0899999999997,"body":"whole different story. So we"},{"speaker":"Dr. Caroline Leaf","startTime":1856.6,"endTime":1859.0899999999997,"body":"need to become thought"},{"speaker":"Dr. Caroline Leaf","startTime":1859.0899999999997,"endTime":1862.5399999999997,"body":"detectives a lot deeper, and"},{"speaker":"Dr. Caroline Leaf","startTime":1859.0899999999997,"endTime":1862.5399999999997,"body":"look at the impact that our"},{"speaker":"Dr. Caroline Leaf","startTime":1862.5699999999997,"endTime":1865.2399999999998,"body":"thoughts have. Because that kind"},{"speaker":"Dr. Caroline Leaf","startTime":1862.5699999999997,"endTime":1865.2399999999998,"body":"of toxic thinking is a"},{"speaker":"Dr. Caroline Leaf","startTime":1865.2399999999998,"endTime":1867.9999999999998,"body":"distortion and will create a"},{"speaker":"Dr. Caroline Leaf","startTime":1865.2399999999998,"endTime":1867.9999999999998,"body":"toxic tree in the brain, which"},{"speaker":"Dr. Caroline Leaf","startTime":1867.9999999999998,"endTime":1869.9799999999998,"body":"will increase inflammation in"},{"speaker":"Dr. Caroline Leaf","startTime":1867.9999999999998,"endTime":1869.9799999999998,"body":"the brain will increase"},{"speaker":"Dr. Caroline Leaf","startTime":1869.9799999999998,"endTime":1873.4299999999998,"body":"frustration. And that's why it"},{"speaker":"Dr. Caroline Leaf","startTime":1869.9799999999998,"endTime":1873.4299999999998,"body":"doesn't really work very well."},{"speaker":"Dr. Caroline Leaf","startTime":1873.4899999999998,"endTime":1875.7999999999997,"body":"And it goes down the road of"},{"speaker":"Dr. Caroline Leaf","startTime":1873.4899999999998,"endTime":1875.7999999999997,"body":"people. You know, the criticism"},{"speaker":"Dr. Caroline Leaf","startTime":1875.7999999999997,"endTime":1878.9799999999998,"body":"of things like the secret is,"},{"speaker":"Dr. Caroline Leaf","startTime":1875.7999999999997,"endTime":1878.9799999999998,"body":"well, people in the genocide"},{"speaker":"Dr. Caroline Leaf","startTime":1878.9799999999998,"endTime":1882.1599999999999,"body":"that they track that you know,"},{"speaker":"Dr. Caroline Leaf","startTime":1878.9799999999998,"endTime":1882.1599999999999,"body":"you can't you can't even go it's"},{"speaker":"Dr. Caroline Leaf","startTime":1882.1599999999999,"endTime":1885.5199999999998,"body":"just so distorted. So what we"},{"speaker":"Dr. Caroline Leaf","startTime":1882.1599999999999,"endTime":1885.5199999999998,"body":"have to look at is humanity,"},{"speaker":"Dr. Caroline Leaf","startTime":1885.7599999999998,"endTime":1889.1499999999999,"body":"life. It's tough things happen"},{"speaker":"Dr. Caroline Leaf","startTime":1885.7599999999998,"endTime":1889.1499999999999,"body":"every from the beginning of"},{"speaker":"Dr. Caroline Leaf","startTime":1889.1499999999999,"endTime":1892.9299999999998,"body":"mankind whenever that was to"},{"speaker":"Dr. Caroline Leaf","startTime":1889.1499999999999,"endTime":1892.9299999999998,"body":"where we at now, man has battled"},{"speaker":"Dr. Caroline Leaf","startTime":1892.9299999999998,"endTime":1895.7199999999998,"body":"with life. Every generation has"},{"speaker":"Dr. Caroline Leaf","startTime":1892.9299999999998,"endTime":1895.7199999999998,"body":"got some issue. We've got the"},{"speaker":"Dr. Caroline Leaf","startTime":1895.7199999999998,"endTime":1898.1499999999999,"body":"pandemic there's been world war"},{"speaker":"Dr. Caroline Leaf","startTime":1895.7199999999998,"endTime":1898.1499999999999,"body":"two World War One the Spanish"},{"speaker":"Dr. Caroline Leaf","startTime":1898.1499999999999,"endTime":1901.2699999999998,"body":"flu, every generation every"},{"speaker":"Dr. Caroline Leaf","startTime":1898.1499999999999,"endTime":1901.2699999999998,"body":"year, there's something more"},{"speaker":"Dr. Caroline Leaf","startTime":1901.2699999999998,"endTime":1904.5399999999997,"body":"weak, it just being a human"},{"speaker":"Dr. Caroline Leaf","startTime":1901.2699999999998,"endTime":1904.5399999999997,"body":"alive. We have to deal with what"},{"speaker":"Dr. Caroline Leaf","startTime":1904.5399999999997,"endTime":1908.1699999999998,"body":"we're dealing with in each stage"},{"speaker":"Dr. Caroline Leaf","startTime":1904.5399999999997,"endTime":1908.1699999999998,"body":"of our life. So every human 100%"},{"speaker":"Dr. Caroline Leaf","startTime":1908.1699999999998,"endTime":1910.8399999999997,"body":"of people battle with depression"},{"speaker":"Dr. Caroline Leaf","startTime":1908.1699999999998,"endTime":1910.8399999999997,"body":"100% of people battle with"},{"speaker":"Dr. Caroline Leaf","startTime":1910.8399999999997,"endTime":1915.5499999999997,"body":"anxiety, panic attacks. Even"},{"speaker":"Dr. Caroline Leaf","startTime":1910.8399999999997,"endTime":1915.5499999999997,"body":"sometimes this association of"},{"speaker":"Dr. Caroline Leaf","startTime":1915.5499999999997,"endTime":1919.0899999999997,"body":"hallucinations, obviously was"},{"speaker":"Dr. Caroline Leaf","startTime":1915.5499999999997,"endTime":1919.0899999999997,"body":"fearing degrees. And that may"},{"speaker":"Dr. Caroline Leaf","startTime":1919.0899999999997,"endTime":1921.7899999999997,"body":"sound very extreme. But because"},{"speaker":"Dr. Caroline Leaf","startTime":1919.0899999999997,"endTime":1921.7899999999997,"body":"of the today's narrative we be"},{"speaker":"Dr. Caroline Leaf","startTime":1921.7899999999997,"endTime":1924.3399999999997,"body":"made to think those are brain"},{"speaker":"Dr. Caroline Leaf","startTime":1921.7899999999997,"endTime":1924.3399999999997,"body":"illnesses. What I'm saying is"},{"speaker":"Dr. Caroline Leaf","startTime":1924.3399999999997,"endTime":1927.5799999999997,"body":"throw that note of completely"},{"speaker":"Dr. Caroline Leaf","startTime":1924.3399999999997,"endTime":1927.5799999999997,"body":"out the door and see yourself as"},{"speaker":"Dr. Caroline Leaf","startTime":1927.5799999999997,"endTime":1931.6599999999999,"body":"a human in life with your"},{"speaker":"Dr. Caroline Leaf","startTime":1927.5799999999997,"endTime":1931.6599999999999,"body":"experiences, and your"},{"speaker":"Dr. Caroline Leaf","startTime":1931.6599999999999,"endTime":1935.6499999999999,"body":"experiences, somewhat adverse"},{"speaker":"Dr. Caroline Leaf","startTime":1931.6599999999999,"endTime":1935.6499999999999,"body":"and adverse, create this, and"},{"speaker":"Dr. Caroline Leaf","startTime":1935.6499999999999,"endTime":1938.4099999999999,"body":"this is a threat to your"},{"speaker":"Dr. Caroline Leaf","startTime":1935.6499999999999,"endTime":1938.4099999999999,"body":"survival. Therefore, you need to"},{"speaker":"Dr. Caroline Leaf","startTime":1938.4099999999999,"endTime":1940.8999999999999,"body":"be a thought to take to the"},{"speaker":"Dr. Caroline Leaf","startTime":1938.4099999999999,"endTime":1940.8999999999999,"body":"network, the neuro cycle comes"},{"speaker":"Dr. Caroline Leaf","startTime":1940.8999999999999,"endTime":1945.4299999999998,"body":"in and read the clues the cues,"},{"speaker":"Dr. Caroline Leaf","startTime":1940.8999999999999,"endTime":1945.4299999999998,"body":"and then embrace process and"},{"speaker":"Dr. Caroline Leaf","startTime":1945.4299999999998,"endTime":1949.4199999999998,"body":"reconceptualize it into this"},{"speaker":"Dr. Caroline Leaf","startTime":1945.4299999999998,"endTime":1949.4199999999998,"body":"kind of into this kind of"},{"speaker":"Dr. Caroline Leaf","startTime":1949.4199999999998,"endTime":1952.7199999999998,"body":"pattern. So that you can"},{"speaker":"Dr. Caroline Leaf","startTime":1949.4199999999998,"endTime":1952.7199999999998,"body":"actually manage the process of"},{"speaker":"Dr. Caroline Leaf","startTime":1953.0799999999997,"endTime":1955.6299999999999,"body":"how you're going to live in the"},{"speaker":"Dr. Caroline Leaf","startTime":1953.0799999999997,"endTime":1955.6299999999999,"body":"future with this concept. So you"},{"speaker":"Dr. Caroline Leaf","startTime":1955.6299999999999,"endTime":1957.6399999999999,"body":"don't want to keep this you"},{"speaker":"Dr. Caroline Leaf","startTime":1955.6299999999999,"endTime":1957.6399999999999,"body":"don't want to suppress this,"},{"speaker":"Dr. Caroline Leaf","startTime":1957.7899999999997,"endTime":1960.2499999999998,"body":"because this is alive and"},{"speaker":"Dr. Caroline Leaf","startTime":1957.7899999999997,"endTime":1960.2499999999998,"body":"volcanic. And I'm talking about"},{"speaker":"Dr. Caroline Leaf","startTime":1960.2499999999998,"endTime":1962.6799999999998,"body":"the toxic tree, whether it's the"},{"speaker":"Dr. Caroline Leaf","startTime":1960.2499999999998,"endTime":1962.6799999999998,"body":"abuse, whether it's the"},{"speaker":"Dr. Caroline Leaf","startTime":1962.6799999999998,"endTime":1965.2299999999998,"body":"bullying, whether it's the"},{"speaker":"Dr. Caroline Leaf","startTime":1962.6799999999998,"endTime":1965.2299999999998,"body":"politics that you've absorbed,"},{"speaker":"Dr. Caroline Leaf","startTime":1965.2299999999998,"endTime":1968.62,"body":"and become completely consumed"},{"speaker":"Dr. Caroline Leaf","startTime":1965.2299999999998,"endTime":1968.62,"body":"with whatever it is the grief,"},{"speaker":"Dr. Caroline Leaf","startTime":2054.25,"endTime":2057.3999999999996,"body":"the loss, the financial, the"},{"speaker":"Dr. Caroline Leaf","startTime":2054.25,"endTime":2057.3999999999996,"body":"difficult family member,"},{"speaker":"Dr. Caroline Leaf","startTime":2057.49,"endTime":2060.9399999999996,"body":"whatever it is, you have to"},{"speaker":"Dr. Caroline Leaf","startTime":2057.49,"endTime":2060.9399999999996,"body":"embrace process and"},{"speaker":"Dr. Caroline Leaf","startTime":2060.9399999999996,"endTime":2064.2099999999996,"body":"reconceptualize and ponder that"},{"speaker":"Dr. Caroline Leaf","startTime":2060.9399999999996,"endTime":2064.2099999999996,"body":"reconceptualizing, that you may"},{"speaker":"Dr. Caroline Leaf","startTime":2064.24,"endTime":2066.91,"body":"you can't change other people,"},{"speaker":"Dr. Caroline Leaf","startTime":2064.24,"endTime":2066.91,"body":"and you can't control events and"},{"speaker":"Dr. Caroline Leaf","startTime":2066.91,"endTime":2069.9399999999996,"body":"circumstances, the only thing"},{"speaker":"Dr. Caroline Leaf","startTime":2066.91,"endTime":2069.9399999999996,"body":"you can do is train yourself to"},{"speaker":"Dr. Caroline Leaf","startTime":2069.9399999999996,"endTime":2073.87,"body":"become less reactive, and more"},{"speaker":"Dr. Caroline Leaf","startTime":2069.9399999999996,"endTime":2073.87,"body":"responsive, and responsive means"},{"speaker":"Dr. Caroline Leaf","startTime":2073.87,"endTime":2076.5699999999997,"body":"that I can take this"},{"speaker":"Dr. Caroline Leaf","startTime":2073.87,"endTime":2076.5699999999997,"body":"reconceptualize it into this"},{"speaker":"Dr. Caroline Leaf","startTime":2076.5699999999997,"endTime":2079.1499999999996,"body":"tree. And if you look into the"},{"speaker":"Dr. Caroline Leaf","startTime":2076.5699999999997,"endTime":2079.1499999999996,"body":"healthy tree, and for those of"},{"speaker":"Dr. Caroline Leaf","startTime":2079.1499999999996,"endTime":2082.0,"body":"you that are listening, I'm"},{"speaker":"Dr. Caroline Leaf","startTime":2079.1499999999996,"endTime":2082.0,"body":"holding up the green tree again,"},{"speaker":"Dr. Caroline Leaf","startTime":2082.0,"endTime":2085.06,"body":"and part of it's dark, and the"},{"speaker":"Dr. Caroline Leaf","startTime":2082.0,"endTime":2085.06,"body":"ends are lighter than if you can"},{"speaker":"Dr. Caroline Leaf","startTime":2085.06,"endTime":2087.7599999999998,"body":"see that this was done on"},{"speaker":"Dr. Caroline Leaf","startTime":2085.06,"endTime":2087.7599999999998,"body":"purpose, the light part would"},{"speaker":"Dr. Caroline Leaf","startTime":2087.7599999999998,"endTime":2091.2999999999997,"body":"represent the toxic issue that"},{"speaker":"Dr. Caroline Leaf","startTime":2087.7599999999998,"endTime":2091.2999999999997,"body":"you are changing that whatever"},{"speaker":"Dr. Caroline Leaf","startTime":2091.2999999999997,"endTime":2094.5099999999998,"body":"has happened, has happened, but"},{"speaker":"Dr. Caroline Leaf","startTime":2091.2999999999997,"endTime":2094.5099999999998,"body":"you can change how it plays out"},{"speaker":"Dr. Caroline Leaf","startTime":2094.5099999999998,"endTime":2097.7799999999997,"body":"into future. So that the light"},{"speaker":"Dr. Caroline Leaf","startTime":2094.5099999999998,"endTime":2097.7799999999997,"body":"this is in the green tree, now"},{"speaker":"Dr. Caroline Leaf","startTime":2097.7799999999997,"endTime":2100.75,"body":"it's no longer in a toxic state,"},{"speaker":"Dr. Caroline Leaf","startTime":2097.7799999999997,"endTime":2100.75,"body":"because it no longer controls"},{"speaker":"Dr. Caroline Leaf","startTime":2100.75,"endTime":2103.75,"body":"you. You've accepted that and"},{"speaker":"Dr. Caroline Leaf","startTime":2100.75,"endTime":2103.75,"body":"now you're making it work for"},{"speaker":"Dr. Caroline Leaf","startTime":2103.75,"endTime":2107.74,"body":"you in a way that that okay I"},{"speaker":"Dr. Caroline Leaf","startTime":2103.75,"endTime":2107.74,"body":"had that abuse, I understand"},{"speaker":"Dr. Caroline Leaf","startTime":2107.74,"endTime":2110.77,"body":"where it comes from was"},{"speaker":"Dr. Caroline Leaf","startTime":2107.74,"endTime":2110.77,"body":"absolutely terrible. I released"},{"speaker":"Dr. Caroline Leaf","startTime":2110.77,"endTime":2114.6099999999997,"body":"myself from that perpetrator, I"},{"speaker":"Dr. Caroline Leaf","startTime":2110.77,"endTime":2114.6099999999997,"body":"do want to have decent"},{"speaker":"Dr. Caroline Leaf","startTime":2114.6099999999997,"endTime":2118.5099999999998,"body":"relationships, I don't want to"},{"speaker":"Dr. Caroline Leaf","startTime":2114.6099999999997,"endTime":2118.5099999999998,"body":"see myself as shame, and so on."},{"speaker":"Dr. Caroline Leaf","startTime":2118.5099999999998,"endTime":2121.5699999999997,"body":"And so the dark green trees are"},{"speaker":"Dr. Caroline Leaf","startTime":2118.5099999999998,"endTime":2121.5699999999997,"body":"all this discussion I'm having"},{"speaker":"Dr. Caroline Leaf","startTime":2121.5699999999997,"endTime":2125.47,"body":"now it's how you going to start"},{"speaker":"Dr. Caroline Leaf","startTime":2121.5699999999997,"endTime":2125.47,"body":"slowly rebuilding the pieces of"},{"speaker":"Dr. Caroline Leaf","startTime":2125.47,"endTime":2130.06,"body":"your life. And that process of"},{"speaker":"Dr. Caroline Leaf","startTime":2125.47,"endTime":2130.06,"body":"of going from the signals and"},{"speaker":"Dr. Caroline Leaf","startTime":2130.06,"endTime":2133.3599999999997,"body":"embracing processing and"},{"speaker":"Dr. Caroline Leaf","startTime":2130.06,"endTime":2133.3599999999997,"body":"reconceptualizing to this is a"},{"speaker":"Dr. Caroline Leaf","startTime":2133.3599999999997,"endTime":2137.44,"body":"process of that takes our cause"},{"speaker":"Dr. Caroline Leaf","startTime":2133.3599999999997,"endTime":2137.44,"body":"of 63 days, you know, you know"},{"speaker":"Dr. Caroline Leaf","startTime":2137.44,"endTime":2140.08,"body":"what the work you do, it doesn't"},{"speaker":"Dr. Caroline Leaf","startTime":2137.44,"endTime":2140.08,"body":"things don't it doesn't take a"},{"speaker":"Dr. Caroline Leaf","startTime":2140.11,"endTime":2144.01,"body":"patient 24 hours to get used to"},{"speaker":"Dr. Caroline Leaf","startTime":2140.11,"endTime":2144.01,"body":"hearing aids. And in fact, I bet"},{"speaker":"Dr. Caroline Leaf","startTime":2144.01,"endTime":2145.9,"body":"if you if you  tracked it, it"},{"speaker":"Dr. Caroline Leaf","startTime":2144.01,"endTime":2145.9,"body":"would take them a full nine"},{"speaker":"Dr. Caroline Leaf","startTime":2145.9,"endTime":2151.93,"body":"weeks before, these are decent"},{"speaker":"Dr. Caroline Leaf","startTime":2145.9,"endTime":2151.93,"body":"mind brain. So the auditory and"},{"speaker":"Dr. Caroline Leaf","startTime":2151.93,"endTime":2155.5,"body":"the mind balance between in"},{"speaker":"Dr. Caroline Leaf","startTime":2151.93,"endTime":2155.5,"body":"terms of being able to use it"},{"speaker":"Dr. Caroline Leaf","startTime":2155.5,"endTime":2157.9,"body":"effectively, because at first"},{"speaker":"Dr. Caroline Leaf","startTime":2155.5,"endTime":2157.9,"body":"it's just a lot of, you know,"},{"speaker":"Dr. Caroline Leaf","startTime":2158.05,"endTime":2162.52,"body":"amplified noise and it's"},{"speaker":"Dr. Caroline Leaf","startTime":2158.05,"endTime":2162.52,"body":"confusing. So the the cycles of"},{"speaker":"Dr. Caroline Leaf","startTime":2162.52,"endTime":2163.6,"body":"the 63 days."},{"speaker":"Blaise Delfino","startTime":2164.21,"endTime":2166.4,"body":"And to dovetail"},{"speaker":"Blaise Delfino","startTime":2164.21,"endTime":2166.4,"body":"off what you're saying, Dr. Leaf"},{"speaker":"Blaise Delfino","startTime":2166.4,"endTime":2171.59,"body":"with regard to training the mind"},{"speaker":"Blaise Delfino","startTime":2166.4,"endTime":2171.59,"body":"and this concept, and this"},{"speaker":"Blaise Delfino","startTime":2171.59,"endTime":2176.18,"body":"proven system that you implement"},{"speaker":"Blaise Delfino","startTime":2171.59,"endTime":2176.18,"body":"with your patients called neuro"},{"speaker":"Blaise Delfino","startTime":2176.18,"endTime":2181.4,"body":"cycling, especially in today's"},{"speaker":"Blaise Delfino","startTime":2176.18,"endTime":2181.4,"body":"day and age, a lot of us and"},{"speaker":"Blaise Delfino","startTime":2181.4,"endTime":2184.4,"body":"many of us if not all of us are"},{"speaker":"Blaise Delfino","startTime":2181.4,"endTime":2184.4,"body":"essentially a bundle of nerves."},{"speaker":"Blaise Delfino","startTime":2184.46,"endTime":2188.66,"body":"2020 was a year I think we will"},{"speaker":"Blaise Delfino","startTime":2184.46,"endTime":2188.66,"body":"never forget, I know that I know"},{"speaker":"Blaise Delfino","startTime":2188.66,"endTime":2193.52,"body":"a lot of us wants to is a very"},{"speaker":"Blaise Delfino","startTime":2188.66,"endTime":2193.52,"body":"difficult year for many of us."},{"speaker":"Blaise Delfino","startTime":2193.55,"endTime":2198.47,"body":"And when we talk about mental"},{"speaker":"Blaise Delfino","startTime":2193.55,"endTime":2198.47,"body":"health, there needs to be more"},{"speaker":"Blaise Delfino","startTime":2198.53,"endTime":2202.31,"body":"of an awareness of mental health"},{"speaker":"Blaise Delfino","startTime":2198.53,"endTime":2202.31,"body":"and your work what you are doing"},{"speaker":"Blaise Delfino","startTime":2202.31,"endTime":2206.27,"body":"because you're going down to the"},{"speaker":"Blaise Delfino","startTime":2202.31,"endTime":2206.27,"body":"root cause and the work that"},{"speaker":"Blaise Delfino","startTime":2206.27,"endTime":2210.38,"body":"we're doing on a daily basis"},{"speaker":"Blaise Delfino","startTime":2206.27,"endTime":2210.38,"body":"with our patients is individuals"},{"speaker":"Blaise Delfino","startTime":2210.38,"endTime":2214.1,"body":"who do present with untreated"},{"speaker":"Blaise Delfino","startTime":2210.38,"endTime":2214.1,"body":"hearing loss are at an increased"},{"speaker":"Blaise Delfino","startTime":2214.1,"endTime":2218.48,"body":"risk of cognitive decline,"},{"speaker":"Blaise Delfino","startTime":2214.1,"endTime":2218.48,"body":"anxiety, depression,"},{"speaker":"Blaise Delfino","startTime":2218.57,"endTime":2222.38,"body":"cardiovascular disease, but"},{"speaker":"Blaise Delfino","startTime":2218.57,"endTime":2222.38,"body":"individuals who don't present"},{"speaker":"Blaise Delfino","startTime":2222.38,"endTime":2225.23,"body":"with hearing loss who have"},{"speaker":"Blaise Delfino","startTime":2222.38,"endTime":2225.23,"body":"normal hearing are also add an"},{"speaker":"Blaise Delfino","startTime":2225.26,"endTime":2230.0,"body":"increased risk of anxiety,"},{"speaker":"Blaise Delfino","startTime":2225.26,"endTime":2230.0,"body":"depression, cardiovascular"},{"speaker":"Blaise Delfino","startTime":2230.0,"endTime":2232.55,"body":"disease, just reading your"},{"speaker":"Blaise Delfino","startTime":2230.0,"endTime":2232.55,"body":"newest book, Cleaning Up Your"},{"speaker":"Blaise Delfino","startTime":2232.55,"endTime":2237.05,"body":"Mental Mess, you were stating"},{"speaker":"Blaise Delfino","startTime":2232.55,"endTime":2237.05,"body":"that toxic stress is the cause"},{"speaker":"Blaise Delfino","startTime":2237.05,"endTime":2242.15,"body":"of 90% of illness and for our"},{"speaker":"Blaise Delfino","startTime":2237.05,"endTime":2242.15,"body":"clinicians listening right now"},{"speaker":"Blaise Delfino","startTime":2242.18,"endTime":2245.5099999999998,"body":"understanding this and"},{"speaker":"Blaise Delfino","startTime":2242.18,"endTime":2245.5099999999998,"body":"understanding the work and"},{"speaker":"Blaise Delfino","startTime":2245.5099999999998,"endTime":2248.54,"body":"research you've conducted when a"},{"speaker":"Blaise Delfino","startTime":2245.5099999999998,"endTime":2248.54,"body":"patient comes to you to work"},{"speaker":"Blaise Delfino","startTime":2248.54,"endTime":2251.5699999999997,"body":"with you. I think having a"},{"speaker":"Blaise Delfino","startTime":2248.54,"endTime":2251.5699999999997,"body":"deeper understanding of you"},{"speaker":"Blaise Delfino","startTime":2251.5699999999997,"endTime":2253.8199999999997,"body":"know, you can't see the picture"},{"speaker":"Blaise Delfino","startTime":2251.5699999999997,"endTime":2253.8199999999997,"body":"when you're in the frame. And I"},{"speaker":"Blaise Delfino","startTime":2253.8199999999997,"endTime":2256.73,"body":"don't know what this patient has"},{"speaker":"Blaise Delfino","startTime":2253.8199999999997,"endTime":2256.73,"body":"been through if they do present"},{"speaker":"Blaise Delfino","startTime":2256.73,"endTime":2259.4,"body":"with untreated hearing loss,"},{"speaker":"Blaise Delfino","startTime":2256.73,"endTime":2259.4,"body":"they may be experiencing"},{"speaker":"Blaise Delfino","startTime":2259.4,"endTime":2263.5099999999998,"body":"increased anxiety, depression,"},{"speaker":"Blaise Delfino","startTime":2259.4,"endTime":2263.5099999999998,"body":"potential cardiovascula,r social"},{"speaker":"Blaise Delfino","startTime":2263.5099999999998,"endTime":2267.41,"body":"withdraw, but also understanding"},{"speaker":"Blaise Delfino","startTime":2263.5099999999998,"endTime":2267.41,"body":"that there might be something"},{"speaker":"Blaise Delfino","startTime":2267.47,"endTime":2271.8199999999997,"body":"deeper. So and what we found Dr."},{"speaker":"Blaise Delfino","startTime":2267.47,"endTime":2271.8199999999997,"body":"Leaf is that following a"},{"speaker":"Blaise Delfino","startTime":2271.8199999999997,"endTime":2276.11,"body":"successful hearing aid fitting"},{"speaker":"Blaise Delfino","startTime":2271.8199999999997,"endTime":2276.11,"body":"with proper best practices and"},{"speaker":"Blaise Delfino","startTime":2276.11,"endTime":2278.66,"body":"best practices being"},{"speaker":"Blaise Delfino","startTime":2276.11,"endTime":2278.66,"body":"implemented, patients have"},{"speaker":"Blaise Delfino","startTime":2278.69,"endTime":2282.23,"body":"increased expressive and"},{"speaker":"Blaise Delfino","startTime":2278.69,"endTime":2282.23,"body":"receptive language. They've"},{"speaker":"Blaise Delfino","startTime":2282.23,"endTime":2286.67,"body":"reported decreased anxiety and"},{"speaker":"Blaise Delfino","startTime":2282.23,"endTime":2286.67,"body":"depression. There's been a"},{"speaker":"Blaise Delfino","startTime":2286.7,"endTime":2291.23,"body":"decrease in listening effort. So"},{"speaker":"Blaise Delfino","startTime":2286.7,"endTime":2291.23,"body":"again, this show is really for"},{"speaker":"Blaise Delfino","startTime":2291.29,"endTime":2296.96,"body":"everybody who may be battling"},{"speaker":"Blaise Delfino","startTime":2291.29,"endTime":2296.96,"body":"with anxiety and depression. And"},{"speaker":"Blaise Delfino","startTime":2296.99,"endTime":2302.15,"body":"especially for business owners"},{"speaker":"Blaise Delfino","startTime":2296.99,"endTime":2302.15,"body":"and our current patients, what"},{"speaker":"Blaise Delfino","startTime":2302.15,"endTime":2305.5099999999998,"body":"are some strategies with this"},{"speaker":"Blaise Delfino","startTime":2302.15,"endTime":2305.5099999999998,"body":"neuro cycling again, I'd"},{"speaker":"Blaise Delfino","startTime":2305.5099999999998,"endTime":2308.0,"body":"encourage everyone to purchase"},{"speaker":"Blaise Delfino","startTime":2305.5099999999998,"endTime":2308.0,"body":"your book Cleaning Up Your"},{"speaker":"Blaise Delfino","startTime":2308.0,"endTime":2311.18,"body":"Mental Mess to implement neuro"},{"speaker":"Blaise Delfino","startTime":2308.0,"endTime":2311.18,"body":"cycling. But I wanted to bring"},{"speaker":"Blaise Delfino","startTime":2311.18,"endTime":2314.45,"body":"that that together in terms of"},{"speaker":"Blaise Delfino","startTime":2311.18,"endTime":2314.45,"body":"that untreated hearing loss, but"},{"speaker":"Blaise Delfino","startTime":2314.45,"endTime":2318.5,"body":"even individuals with normal"},{"speaker":"Blaise Delfino","startTime":2314.45,"endTime":2318.5,"body":"hearing are experiencing these"},{"speaker":"Blaise Delfino","startTime":2318.56,"endTime":2319.19,"body":"things."},{"speaker":"Dr. Caroline Leaf","startTime":2319.58,"endTime":2321.98,"body":"I love how"},{"speaker":"Dr. Caroline Leaf","startTime":2319.58,"endTime":2321.98,"body":"you explained that. And if I"},{"speaker":"Dr. Caroline Leaf","startTime":2321.98,"endTime":2325.7,"body":"could just also bounce off what"},{"speaker":"Dr. Caroline Leaf","startTime":2321.98,"endTime":2325.7,"body":"you said the if you human, you"},{"speaker":"Dr. Caroline Leaf","startTime":2325.7,"endTime":2328.52,"body":"battle with mental health. So"},{"speaker":"Dr. Caroline Leaf","startTime":2325.7,"endTime":2328.52,"body":"the one in four statistic of"},{"speaker":"Dr. Caroline Leaf","startTime":2328.52,"endTime":2332.48,"body":"depression increasing and one in"},{"speaker":"Dr. Caroline Leaf","startTime":2328.52,"endTime":2332.48,"body":"five, clinical anxiety are wrong"},{"speaker":"Dr. Caroline Leaf","startTime":2332.48,"endTime":2335.48,"body":"statistics. They just make"},{"speaker":"Dr. Caroline Leaf","startTime":2332.48,"endTime":2335.48,"body":"people scared and they actually"},{"speaker":"Dr. Caroline Leaf","startTime":2335.48,"endTime":2338.72,"body":"completely wrong. It's 100% of"},{"speaker":"Dr. Caroline Leaf","startTime":2335.48,"endTime":2338.72,"body":"people are betting with"},{"speaker":"Dr. Caroline Leaf","startTime":2338.72,"endTime":2341.5099999999998,"body":"depression. 100% of people are"},{"speaker":"Dr. Caroline Leaf","startTime":2338.72,"endTime":2341.5099999999998,"body":"battling with anxiety. And I"},{"speaker":"Dr. Caroline Leaf","startTime":2341.5099999999998,"endTime":2343.8199999999997,"body":"said this earlier on. In other"},{"speaker":"Dr. Caroline Leaf","startTime":2341.5099999999998,"endTime":2343.8199999999997,"body":"words, whether you're a"},{"speaker":"Dr. Caroline Leaf","startTime":2343.8199999999997,"endTime":2347.21,"body":"clinician, the audiologist, the"},{"speaker":"Dr. Caroline Leaf","startTime":2343.8199999999997,"endTime":2347.21,"body":"clinicians, therapists, whether"},{"speaker":"Dr. Caroline Leaf","startTime":2347.21,"endTime":2350.15,"body":"you are the patient, whether you"},{"speaker":"Dr. Caroline Leaf","startTime":2347.21,"endTime":2350.15,"body":"just the mom, the dad, you are"},{"speaker":"Dr. Caroline Leaf","startTime":2350.15,"endTime":2353.06,"body":"human, you battle. And that's"},{"speaker":"Dr. Caroline Leaf","startTime":2350.15,"endTime":2353.06,"body":"what we have to be first of all,"},{"speaker":"Dr. Caroline Leaf","startTime":2353.06,"endTime":2355.7,"body":"it's all of us are battleing, it"},{"speaker":"Dr. Caroline Leaf","startTime":2353.06,"endTime":2355.7,"body":"doesn't matter what your or what"},{"speaker":"Dr. Caroline Leaf","startTime":2355.7,"endTime":2358.91,"body":"your profession is, we backing"},{"speaker":"Dr. Caroline Leaf","startTime":2355.7,"endTime":2358.91,"body":"that's the first thing, we we"},{"speaker":"Dr. Caroline Leaf","startTime":2358.91,"endTime":2361.22,"body":"can obviously look at the"},{"speaker":"Dr. Caroline Leaf","startTime":2358.91,"endTime":2361.22,"body":"additional parameters of"},{"speaker":"Dr. Caroline Leaf","startTime":2361.46,"endTime":2363.92,"body":"variables of the fact that"},{"speaker":"Dr. Caroline Leaf","startTime":2361.46,"endTime":2363.92,"body":"someone with a hearing loss,"},{"speaker":"Dr. Caroline Leaf","startTime":2363.92,"endTime":2366.77,"body":"it's incredibly distressing not"},{"speaker":"Dr. Caroline Leaf","startTime":2363.92,"endTime":2366.77,"body":"to be able to understand or hear"},{"speaker":"Dr. Caroline Leaf","startTime":2366.77,"endTime":2370.1,"body":"or follow. I mean, we we know"},{"speaker":"Dr. Caroline Leaf","startTime":2366.77,"endTime":2370.1,"body":"that I mean that anxiety because"},{"speaker":"Dr. Caroline Leaf","startTime":2370.1,"endTime":2373.73,"body":"it's 99% of your mind can"},{"speaker":"Dr. Caroline Leaf","startTime":2370.1,"endTime":2373.73,"body":"increase inflammation and"},{"speaker":"Dr. Caroline Leaf","startTime":2373.73,"endTime":2376.52,"body":"increase hearing loss and"},{"speaker":"Dr. Caroline Leaf","startTime":2373.73,"endTime":2376.52,"body":"increase, increase the time it"},{"speaker":"Dr. Caroline Leaf","startTime":2376.52,"endTime":2379.73,"body":"takes for them to adapt. So if"},{"speaker":"Dr. Caroline Leaf","startTime":2376.52,"endTime":2379.73,"body":"there was already anxiety, just"},{"speaker":"Dr. Caroline Leaf","startTime":2379.73,"endTime":2382.88,"body":"normal life anxiety, which has"},{"speaker":"Dr. Caroline Leaf","startTime":2379.73,"endTime":2382.88,"body":"just adverse circumstances, and"},{"speaker":"Dr. Caroline Leaf","startTime":2382.88,"endTime":2385.3399999999997,"body":"then you have a hearing loss on"},{"speaker":"Dr. Caroline Leaf","startTime":2382.88,"endTime":2385.3399999999997,"body":"top of it, it's a it's double"},{"speaker":"Dr. Caroline Leaf","startTime":2385.3399999999997,"endTime":2388.79,"body":"trouble. So it's vital. I'm so"},{"speaker":"Dr. Caroline Leaf","startTime":2385.3399999999997,"endTime":2388.79,"body":"glad that you're you approach"},{"speaker":"Dr. Caroline Leaf","startTime":2388.79,"endTime":2391.79,"body":"this, and your with your help"},{"speaker":"Dr. Caroline Leaf","startTime":2388.79,"endTime":2391.79,"body":"your patients with anxiety and"},{"speaker":"Dr. Caroline Leaf","startTime":2391.97,"endTime":2394.4,"body":"stuff as well. It's vital. So"},{"speaker":"Dr. Caroline Leaf","startTime":2391.97,"endTime":2394.4,"body":"there's so"},{"speaker":"Blaise Delfino","startTime":2394.1,"endTime":2395.27,"body":"Thank you so"},{"speaker":"Blaise Delfino","startTime":2394.1,"endTime":2395.27,"body":"much Dr. Leaf."},{"speaker":"Dr. Caroline Leaf","startTime":2395.1,"endTime":2397.35,"body":"It's a"},{"speaker":"Dr. Caroline Leaf","startTime":2395.1,"endTime":2397.35,"body":"battle, it's just a component"},{"speaker":"Dr. Caroline Leaf","startTime":2397.35,"endTime":2401.31,"body":"you cannot exclude from the from"},{"speaker":"Dr. Caroline Leaf","startTime":2397.35,"endTime":2401.31,"body":"the equation. So neuroscience"},{"speaker":"Dr. Caroline Leaf","startTime":2401.31,"endTime":2403.71,"body":"for everyone, you're a second"},{"speaker":"Dr. Caroline Leaf","startTime":2401.31,"endTime":2403.71,"body":"The reason I am worth this book."},{"speaker":"Dr. Caroline Leaf","startTime":2403.71,"endTime":2405.99,"body":"The reason I've done this"},{"speaker":"Dr. Caroline Leaf","startTime":2403.71,"endTime":2405.99,"body":"research, the reason I moved out"},{"speaker":"Dr. Caroline Leaf","startTime":2405.99,"endTime":2408.93,"body":"to 25 years of my career, in my"},{"speaker":"Dr. Caroline Leaf","startTime":2405.99,"endTime":2408.93,"body":"practice for 25 years of leading"},{"speaker":"Dr. Caroline Leaf","startTime":2408.93,"endTime":2411.93,"body":"research affiliate, almost 20"},{"speaker":"Dr. Caroline Leaf","startTime":2408.93,"endTime":2411.93,"body":"years ago, as I did in the"},{"speaker":"Dr. Caroline Leaf","startTime":2411.93,"endTime":2414.69,"body":"fields, r\u0026d lab research, I go"},{"speaker":"Dr. Caroline Leaf","startTime":2411.93,"endTime":2414.69,"body":"into the field and I gain"},{"speaker":"Dr. Caroline Leaf","startTime":2414.69,"endTime":2417.24,"body":"experience. And then I bring"},{"speaker":"Dr. Caroline Leaf","startTime":2414.69,"endTime":2417.24,"body":"that back to the table and do"},{"speaker":"Dr. Caroline Leaf","startTime":2417.66,"endTime":2421.14,"body":"real life research. And I do"},{"speaker":"Dr. Caroline Leaf","startTime":2417.66,"endTime":2421.14,"body":"that because I think it's more"},{"speaker":"Dr. Caroline Leaf","startTime":2421.14,"endTime":2423.48,"body":"valid, when you talk about mind,"},{"speaker":"Dr. Caroline Leaf","startTime":2421.14,"endTime":2423.48,"body":"we have to be able to look at"},{"speaker":"Dr. Caroline Leaf","startTime":2423.48,"endTime":2425.8199999999997,"body":"humanity, we have to look at"},{"speaker":"Dr. Caroline Leaf","startTime":2423.48,"endTime":2425.8199999999997,"body":"what humanity is doing, as I"},{"speaker":"Dr. Caroline Leaf","startTime":2425.8199999999997,"endTime":2429.45,"body":"said earlier, so essentially the"},{"speaker":"Dr. Caroline Leaf","startTime":2425.8199999999997,"endTime":2429.45,"body":"neuro cycle was birthed 38 years"},{"speaker":"Dr. Caroline Leaf","startTime":2429.45,"endTime":2432.5099999999998,"body":"ago, with people with traumatic"},{"speaker":"Dr. Caroline Leaf","startTime":2429.45,"endTime":2432.5099999999998,"body":"brain injuries, dementia,"},{"speaker":"Dr. Caroline Leaf","startTime":2432.54,"endTime":2436.86,"body":"Alzheimer's, hearing loss, the"},{"speaker":"Dr. Caroline Leaf","startTime":2432.54,"endTime":2436.86,"body":"effect of one chapter in here"},{"speaker":"Dr. Caroline Leaf","startTime":2436.86,"endTime":2440.22,"body":"called brain building, I used to"},{"speaker":"Dr. Caroline Leaf","startTime":2436.86,"endTime":2440.22,"body":"use with my patients with"},{"speaker":"Dr. Caroline Leaf","startTime":2440.22,"endTime":2443.04,"body":"hearing loss because a lot of my"},{"speaker":"Dr. Caroline Leaf","startTime":2440.22,"endTime":2443.04,"body":"dementia patients, Alzheimer's"},{"speaker":"Dr. Caroline Leaf","startTime":2443.04,"endTime":2446.25,"body":"patients, Parkinson's patients,"},{"speaker":"Dr. Caroline Leaf","startTime":2443.04,"endTime":2446.25,"body":"even some of my patients with"},{"speaker":"Dr. Caroline Leaf","startTime":2446.25,"endTime":2448.74,"body":"cerebral palsy, learning"},{"speaker":"Dr. Caroline Leaf","startTime":2446.25,"endTime":2448.74,"body":"disabilities, had hearing"},{"speaker":"Dr. Caroline Leaf","startTime":2448.74,"endTime":2451.77,"body":"losses. So I was working with a"},{"speaker":"Dr. Caroline Leaf","startTime":2448.74,"endTime":2451.77,"body":"lot of patients who also had"},{"speaker":"Dr. Caroline Leaf","startTime":2451.95,"endTime":2454.5899999999997,"body":"hearing aids. And I mean, we're"},{"speaker":"Dr. Caroline Leaf","startTime":2451.95,"endTime":2454.5899999999997,"body":"talking 30 years ago, so the"},{"speaker":"Dr. Caroline Leaf","startTime":2454.5899999999997,"endTime":2458.19,"body":"advances now are unbelievable."},{"speaker":"Dr. Caroline Leaf","startTime":2454.5899999999997,"endTime":2458.19,"body":"So that you know, so these and"},{"speaker":"Dr. Caroline Leaf","startTime":2458.19,"endTime":2461.37,"body":"so then you can imagine would"},{"speaker":"Dr. Caroline Leaf","startTime":2458.19,"endTime":2461.37,"body":"have been much more difficult. I"},{"speaker":"Dr. Caroline Leaf","startTime":2461.37,"endTime":2465.39,"body":"have never excluded mental"},{"speaker":"Dr. Caroline Leaf","startTime":2461.37,"endTime":2465.39,"body":"health work from intellectual"},{"speaker":"Dr. Caroline Leaf","startTime":2465.39,"endTime":2469.56,"body":"work from basic, helping someone"},{"speaker":"Dr. Caroline Leaf","startTime":2465.39,"endTime":2469.56,"body":"hear work to basic. So we've got"},{"speaker":"Dr. Caroline Leaf","startTime":2469.56,"endTime":2472.23,"body":"to blend it all together and see"},{"speaker":"Dr. Caroline Leaf","startTime":2469.56,"endTime":2472.23,"body":"it as components. But see it as"},{"speaker":"Dr. Caroline Leaf","startTime":2472.23,"endTime":2475.71,"body":"a whole system. We are a network"},{"speaker":"Dr. Caroline Leaf","startTime":2472.23,"endTime":2475.71,"body":"quantum theory comes in, because"},{"speaker":"Dr. Caroline Leaf","startTime":2475.7999999999997,"endTime":2478.68,"body":"it's a systems approach to"},{"speaker":"Dr. Caroline Leaf","startTime":2475.7999999999997,"endTime":2478.68,"body":"everything. It's not looking"},{"speaker":"Dr. Caroline Leaf","startTime":2478.83,"endTime":2481.2599999999998,"body":"neuroscience on its own looks at"},{"speaker":"Dr. Caroline Leaf","startTime":2478.83,"endTime":2481.2599999999998,"body":"the amygdala, the prefrontal"},{"speaker":"Dr. Caroline Leaf","startTime":2481.2599999999998,"endTime":2483.87,"body":"cortex, that's a terrible way of"},{"speaker":"Dr. Caroline Leaf","startTime":2481.2599999999998,"endTime":2483.87,"body":"looking at things because they"},{"speaker":"Dr. Caroline Leaf","startTime":2483.87,"endTime":2486.45,"body":"can't do anything, they waiting"},{"speaker":"Dr. Caroline Leaf","startTime":2483.87,"endTime":2486.45,"body":"for the mind to actually"},{"speaker":"Dr. Caroline Leaf","startTime":2486.45,"endTime":2489.99,"body":"activate them as a whole system."},{"speaker":"Dr. Caroline Leaf","startTime":2486.45,"endTime":2489.99,"body":"And so that's what people want"},{"speaker":"Dr. Caroline Leaf","startTime":2489.99,"endTime":2492.6,"body":"to look at the whole process of"},{"speaker":"Dr. Caroline Leaf","startTime":2489.99,"endTime":2492.6,"body":"how humans function. So the"},{"speaker":"Dr. Caroline Leaf","startTime":2492.6,"endTime":2495.18,"body":"neuroscience of taking all this"},{"speaker":"Dr. Caroline Leaf","startTime":2492.6,"endTime":2495.18,"body":"whole systems approach into"},{"speaker":"Dr. Caroline Leaf","startTime":2495.18,"endTime":2498.39,"body":"consideration was birthed 38"},{"speaker":"Dr. Caroline Leaf","startTime":2495.18,"endTime":2498.39,"body":"years ago as a deep therapeutic"},{"speaker":"Dr. Caroline Leaf","startTime":2498.39,"endTime":2501.75,"body":"tool. I first developed a theory"},{"speaker":"Dr. Caroline Leaf","startTime":2498.39,"endTime":2501.75,"body":"called the Jodi's information"},{"speaker":"Dr. Caroline Leaf","startTime":2501.75,"endTime":2504.54,"body":"processing theory or journal,"},{"speaker":"Dr. Caroline Leaf","startTime":2501.75,"endTime":2504.54,"body":"peer reviewed journal articles"},{"speaker":"Dr. Caroline Leaf","startTime":2504.54,"endTime":2507.99,"body":"on it, people go to my web page,"},{"speaker":"Dr. Caroline Leaf","startTime":2504.54,"endTime":2507.99,"body":"we update and at the moment, and"},{"speaker":"Dr. Caroline Leaf","startTime":2507.99,"endTime":2510.81,"body":"from there, I developed as I"},{"speaker":"Dr. Caroline Leaf","startTime":2507.99,"endTime":2510.81,"body":"said, I adapted it to the"},{"speaker":"Dr. Caroline Leaf","startTime":2510.81,"endTime":2512.91,"body":"everyday because I work with,"},{"speaker":"Dr. Caroline Leaf","startTime":2510.81,"endTime":2512.91,"body":"hey, this is something I can"},{"speaker":"Dr. Caroline Leaf","startTime":2512.91,"endTime":2516.21,"body":"use, just to help my own mental"},{"speaker":"Dr. Caroline Leaf","startTime":2512.91,"endTime":2516.21,"body":"health. So parallel to the"},{"speaker":"Dr. Caroline Leaf","startTime":2516.21,"endTime":2518.73,"body":"therapeutic application I was"},{"speaker":"Dr. Caroline Leaf","startTime":2516.21,"endTime":2518.73,"body":"developing. So I'm just saying"},{"speaker":"Dr. Caroline Leaf","startTime":2518.73,"endTime":2521.64,"body":"that to say that even though the"},{"speaker":"Dr. Caroline Leaf","startTime":2518.73,"endTime":2521.64,"body":"steps are simple, you don't skip"},{"speaker":"Dr. Caroline Leaf","startTime":2521.64,"endTime":2525.21,"body":"a step. You don't jump through a"},{"speaker":"Dr. Caroline Leaf","startTime":2521.64,"endTime":2525.21,"body":"step. And you also recommend"},{"speaker":"Dr. Caroline Leaf","startTime":2525.21,"endTime":2527.13,"body":"that people just understand"},{"speaker":"Dr. Caroline Leaf","startTime":2525.21,"endTime":2527.13,"body":"these steps are really"},{"speaker":"Dr. Caroline Leaf","startTime":2527.13,"endTime":2530.52,"body":"scientific. So I've tried to"},{"speaker":"Dr. Caroline Leaf","startTime":2527.13,"endTime":2530.52,"body":"work out, like the science of"},{"speaker":"Dr. Caroline Leaf","startTime":2530.52,"endTime":2533.5499999999997,"body":"thought my objective has been"},{"speaker":"Dr. Caroline Leaf","startTime":2530.52,"endTime":2533.5499999999997,"body":"what is mind? What is brain?"},{"speaker":"Dr. Caroline Leaf","startTime":2533.58,"endTime":2537.24,"body":"What's the relationship? How do"},{"speaker":"Dr. Caroline Leaf","startTime":2533.58,"endTime":2537.24,"body":"we get the mind to work with the"},{"speaker":"Dr. Caroline Leaf","startTime":2537.24,"endTime":2541.11,"body":"brain? What control do we have"},{"speaker":"Dr. Caroline Leaf","startTime":2537.24,"endTime":2541.11,"body":"over that? What is the thought"},{"speaker":"Dr. Caroline Leaf","startTime":2541.2599999999998,"endTime":2544.35,"body":"as a product of mind? What are"},{"speaker":"Dr. Caroline Leaf","startTime":2541.2599999999998,"endTime":2544.35,"body":"the memories which are inside"},{"speaker":"Dr. Caroline Leaf","startTime":2544.35,"endTime":2547.2,"body":"the thoughts? What are the"},{"speaker":"Dr. Caroline Leaf","startTime":2544.35,"endTime":2547.2,"body":"emotions which are part of these"},{"speaker":"Dr. Caroline Leaf","startTime":2547.2,"endTime":2550.23,"body":"memories? And you know, what are"},{"speaker":"Dr. Caroline Leaf","startTime":2547.2,"endTime":2550.23,"body":"what are the different types of"},{"speaker":"Dr. Caroline Leaf","startTime":2550.23,"endTime":2551.97,"body":"memories and what are the"},{"speaker":"Dr. Caroline Leaf","startTime":2550.23,"endTime":2551.97,"body":"different types of emotions that"},{"speaker":"Dr. Caroline Leaf","startTime":2551.97,"endTime":2554.0099999999998,"body":"I've been feeling? That's what"},{"speaker":"Dr. Caroline Leaf","startTime":2551.97,"endTime":2554.0099999999998,"body":"I've been trying to put together"},{"speaker":"Dr. Caroline Leaf","startTime":2554.37,"endTime":2558.2999999999997,"body":"into the neuro cycle. So the"},{"speaker":"Dr. Caroline Leaf","startTime":2554.37,"endTime":2558.2999999999997,"body":"principles of the neuro psycho"},{"speaker":"Dr. Caroline Leaf","startTime":2558.63,"endTime":2561.6,"body":"and you're being brain cycle,"},{"speaker":"Dr. Caroline Leaf","startTime":2558.63,"endTime":2561.6,"body":"you're moving through, you're"},{"speaker":"Dr. Caroline Leaf","startTime":2561.6,"endTime":2564.5699999999997,"body":"driving, you're directing"},{"speaker":"Dr. Caroline Leaf","startTime":2561.6,"endTime":2564.5699999999997,"body":"neuroplasticity. So it's a mind"},{"speaker":"Dr. Caroline Leaf","startTime":2564.5699999999997,"endTime":2567.87,"body":"directed technique that is"},{"speaker":"Dr. Caroline Leaf","startTime":2564.5699999999997,"endTime":2567.87,"body":"directing the neuroplasticity of"},{"speaker":"Dr. Caroline Leaf","startTime":2567.87,"endTime":2570.66,"body":"your brain. But every experience"},{"speaker":"Dr. Caroline Leaf","startTime":2567.87,"endTime":2570.66,"body":"you had, as I mentioned,"},{"speaker":"Dr. Caroline Leaf","startTime":2570.93,"endTime":2573.63,"body":"already, that from the time you"},{"speaker":"Dr. Caroline Leaf","startTime":2570.93,"endTime":2573.63,"body":"open your eyes till the time you"},{"speaker":"Dr. Caroline Leaf","startTime":2573.63,"endTime":2577.08,"body":"go to sleep, everything you"},{"speaker":"Dr. Caroline Leaf","startTime":2573.63,"endTime":2577.08,"body":"experience is converted by your"},{"speaker":"Dr. Caroline Leaf","startTime":2577.08,"endTime":2581.04,"body":"mind into physical substance in"},{"speaker":"Dr. Caroline Leaf","startTime":2577.08,"endTime":2581.04,"body":"your brain, neuroplasticity,"},{"speaker":"Dr. Caroline Leaf","startTime":2581.1,"endTime":2584.1,"body":"these thought trees with their"},{"speaker":"Dr. Caroline Leaf","startTime":2581.1,"endTime":2584.1,"body":"memories, and this has been"},{"speaker":"Dr. Caroline Leaf","startTime":2584.1,"endTime":2586.77,"body":"happening since a certain point"},{"speaker":"Dr. Caroline Leaf","startTime":2584.1,"endTime":2586.77,"body":"in the womb. So in our non"},{"speaker":"Dr. Caroline Leaf","startTime":2586.77,"endTime":2589.86,"body":"conscious mind, which is the"},{"speaker":"Dr. Caroline Leaf","startTime":2586.77,"endTime":2589.86,"body":"biggest part of our mind, which"},{"speaker":"Dr. Caroline Leaf","startTime":2589.89,"endTime":2593.91,"body":"operates 24 seven with quantum"},{"speaker":"Dr. Caroline Leaf","startTime":2589.89,"endTime":2593.91,"body":"principles, is we all we've got"},{"speaker":"Dr. Caroline Leaf","startTime":2593.91,"endTime":2597.24,"body":"all these wavy forests of"},{"speaker":"Dr. Caroline Leaf","startTime":2593.91,"endTime":2597.24,"body":"trillions upon trillions of"},{"speaker":"Dr. Caroline Leaf","startTime":2597.24,"endTime":2600.54,"body":"thoughts. So in the mind area"},{"speaker":"Dr. Caroline Leaf","startTime":2597.24,"endTime":2600.54,"body":"and the gravitational fields of"},{"speaker":"Dr. Caroline Leaf","startTime":2600.54,"endTime":2604.14,"body":"the mind, we have all these"},{"speaker":"Dr. Caroline Leaf","startTime":2600.54,"endTime":2604.14,"body":"trillions of thoughts in the"},{"speaker":"Dr. Caroline Leaf","startTime":2604.14,"endTime":2608.04,"body":"brain, which is the second"},{"speaker":"Dr. Caroline Leaf","startTime":2604.14,"endTime":2608.04,"body":"place, or thoughts and memories"},{"speaker":"Dr. Caroline Leaf","startTime":2608.0699999999997,"endTime":2610.92,"body":"with with the memories are"},{"speaker":"Dr. Caroline Leaf","startTime":2608.0699999999997,"endTime":2610.92,"body":"represented or physical trees in"},{"speaker":"Dr. Caroline Leaf","startTime":2610.92,"endTime":2614.67,"body":"the brain. So in the brain or"},{"speaker":"Dr. Caroline Leaf","startTime":2610.92,"endTime":2614.67,"body":"thoughts look like trees in"},{"speaker":"Dr. Caroline Leaf","startTime":2615.15,"endTime":2617.97,"body":"mind, they look like"},{"speaker":"Dr. Caroline Leaf","startTime":2615.15,"endTime":2617.97,"body":"gravitational fields that are"},{"speaker":"Dr. Caroline Leaf","startTime":2618.12,"endTime":2621.33,"body":"like the groups of gravitational"},{"speaker":"Dr. Caroline Leaf","startTime":2618.12,"endTime":2621.33,"body":"fields that give you a good EEG,"},{"speaker":"Dr. Caroline Leaf","startTime":2621.33,"endTime":2625.2,"body":"for example, you can see little"},{"speaker":"Dr. Caroline Leaf","startTime":2621.33,"endTime":2625.2,"body":"clusters of energy, think of it"},{"speaker":"Dr. Caroline Leaf","startTime":2625.2,"endTime":2627.24,"body":"kind of like that just to give"},{"speaker":"Dr. Caroline Leaf","startTime":2625.2,"endTime":2627.24,"body":"people a visual. So you've got"},{"speaker":"Dr. Caroline Leaf","startTime":2627.24,"endTime":2629.88,"body":"these little clusters of energy,"},{"speaker":"Dr. Caroline Leaf","startTime":2627.24,"endTime":2629.88,"body":"which are little memories, and"},{"speaker":"Dr. Caroline Leaf","startTime":2629.88,"endTime":2633.18,"body":"then also the DNA of our body."},{"speaker":"Dr. Caroline Leaf","startTime":2629.88,"endTime":2633.18,"body":"So it's a holistic experience"},{"speaker":"Dr. Caroline Leaf","startTime":2633.18,"endTime":2635.94,"body":"for someone who has PTSD, for"},{"speaker":"Dr. Caroline Leaf","startTime":2633.18,"endTime":2635.94,"body":"example, which is some, which"},{"speaker":"Dr. Caroline Leaf","startTime":2635.97,"endTime":2639.45,"body":"like someone who has maybe a war"},{"speaker":"Dr. Caroline Leaf","startTime":2635.97,"endTime":2639.45,"body":"trauma, they've got a noise"},{"speaker":"Dr. Caroline Leaf","startTime":2639.45,"endTime":2643.83,"body":"induced hearing loss. So they've"},{"speaker":"Dr. Caroline Leaf","startTime":2639.45,"endTime":2643.83,"body":"got a combination of comorbidity"},{"speaker":"Dr. Caroline Leaf","startTime":2643.83,"endTime":2647.25,"body":"of the tumor, which has had an"},{"speaker":"Dr. Caroline Leaf","startTime":2643.83,"endTime":2647.25,"body":"end in the hearing the physical"},{"speaker":"Dr. Caroline Leaf","startTime":2647.25,"endTime":2651.45,"body":"effects of hearing loss, and"},{"speaker":"Dr. Caroline Leaf","startTime":2647.25,"endTime":2651.45,"body":"potential other issues too. You"},{"speaker":"Dr. Caroline Leaf","startTime":2651.45,"endTime":2654.27,"body":"put that package together,"},{"speaker":"Dr. Caroline Leaf","startTime":2651.45,"endTime":2654.27,"body":"you've got a very traumatized"},{"speaker":"Dr. Caroline Leaf","startTime":2654.27,"endTime":2657.24,"body":"person, because the entire body"},{"speaker":"Dr. Caroline Leaf","startTime":2654.27,"endTime":2657.24,"body":"has experienced it. So when they"},{"speaker":"Dr. Caroline Leaf","startTime":2657.24,"endTime":2661.35,"body":"recall, or triggered, it's the"},{"speaker":"Dr. Caroline Leaf","startTime":2657.24,"endTime":2661.35,"body":"whole the mind, it activates"},{"speaker":"Dr. Caroline Leaf","startTime":2661.35,"endTime":2665.91,"body":"first. So the whole experience"},{"speaker":"Dr. Caroline Leaf","startTime":2661.35,"endTime":2665.91,"body":"is in full three days"},{"speaker":"Dr. Caroline Leaf","startTime":2665.91,"endTime":2668.8199999999997,"body":"experience. And then it comes in"},{"speaker":"Dr. Caroline Leaf","startTime":2665.91,"endTime":2668.8199999999997,"body":"the thoughts through your brain"},{"speaker":"Dr. Caroline Leaf","startTime":2668.97,"endTime":2671.91,"body":"of coming into consciousness or"},{"speaker":"Dr. Caroline Leaf","startTime":2668.97,"endTime":2671.91,"body":"details, thoughts coming up, and"},{"speaker":"Dr. Caroline Leaf","startTime":2671.91,"endTime":2675.0299999999997,"body":"then the physical sensations in"},{"speaker":"Dr. Caroline Leaf","startTime":2671.91,"endTime":2675.0299999999997,"body":"the body start coming up. So"},{"speaker":"Dr. Caroline Leaf","startTime":2675.0299999999997,"endTime":2677.0699999999997,"body":"it's a whole. So when you work"},{"speaker":"Dr. Caroline Leaf","startTime":2675.0299999999997,"endTime":2677.0699999999997,"body":"with someone, you have to"},{"speaker":"Dr. Caroline Leaf","startTime":2677.0699999999997,"endTime":2680.85,"body":"consider all those aspects of a"},{"speaker":"Dr. Caroline Leaf","startTime":2677.0699999999997,"endTime":2680.85,"body":"person. So the neuro cycle"},{"speaker":"Dr. Caroline Leaf","startTime":2680.91,"endTime":2683.8199999999997,"body":"doesn't replace therapy, I"},{"speaker":"Dr. Caroline Leaf","startTime":2680.91,"endTime":2683.8199999999997,"body":"encourage people to still go to"},{"speaker":"Dr. Caroline Leaf","startTime":2683.8199999999997,"endTime":2686.5499999999997,"body":"therapy. What it does is it"},{"speaker":"Dr. Caroline Leaf","startTime":2683.8199999999997,"endTime":2686.5499999999997,"body":"enhances the therapeutic"},{"speaker":"Dr. Caroline Leaf","startTime":2686.5499999999997,"endTime":2689.46,"body":"process, but you're going to"},{"speaker":"Dr. Caroline Leaf","startTime":2686.5499999999997,"endTime":2689.46,"body":"therapy once or twice a week,"},{"speaker":"Dr. Caroline Leaf","startTime":2689.67,"endTime":2693.48,"body":"you living with yourself 24"},{"speaker":"Dr. Caroline Leaf","startTime":2689.67,"endTime":2693.48,"body":"seven, so I my my objective was"},{"speaker":"Dr. Caroline Leaf","startTime":2693.48,"endTime":2696.18,"body":"okay, I can help a patient once"},{"speaker":"Dr. Caroline Leaf","startTime":2693.48,"endTime":2696.18,"body":"a week, but what do they do when"},{"speaker":"Dr. Caroline Leaf","startTime":2696.18,"endTime":2699.33,"body":"they're not with me? How do I"},{"speaker":"Dr. Caroline Leaf","startTime":2696.18,"endTime":2699.33,"body":"create a sustainability here"},{"speaker":"Dr. Caroline Leaf","startTime":2699.33,"endTime":2703.5299999999997,"body":"that a person can can, to a"},{"speaker":"Dr. Caroline Leaf","startTime":2699.33,"endTime":2703.5299999999997,"body":"large extent able to is able to"},{"speaker":"Dr. Caroline Leaf","startTime":2703.5299999999997,"endTime":2706.08,"body":"manage themselves? Because"},{"speaker":"Dr. Caroline Leaf","startTime":2703.5299999999997,"endTime":2706.08,"body":"you're living with yourself. So"},{"speaker":"Dr. Caroline Leaf","startTime":2706.08,"endTime":2708.69,"body":"when you sitting there at night,"},{"speaker":"Dr. Caroline Leaf","startTime":2706.08,"endTime":2708.69,"body":"and you can't sleep? And then"},{"speaker":"Dr. Caroline Leaf","startTime":2708.69,"endTime":2710.85,"body":"you've got your minds"},{"speaker":"Dr. Caroline Leaf","startTime":2708.69,"endTime":2710.85,"body":"ruminating, and you are freaking"},{"speaker":"Dr. Caroline Leaf","startTime":2710.85,"endTime":2713.67,"body":"out and having a panic attack?"},{"speaker":"Dr. Caroline Leaf","startTime":2710.85,"endTime":2713.67,"body":"What do you do? Are you in a"},{"speaker":"Dr. Caroline Leaf","startTime":2713.67,"endTime":2717.42,"body":"business meeting and someone"},{"speaker":"Dr. Caroline Leaf","startTime":2713.67,"endTime":2717.42,"body":"really say something incredibly"},{"speaker":"Dr. Caroline Leaf","startTime":2717.42,"endTime":2719.85,"body":"underhand and it just throws"},{"speaker":"Dr. Caroline Leaf","startTime":2717.42,"endTime":2719.85,"body":"you? How do you get yourself"},{"speaker":"Dr. Caroline Leaf","startTime":2719.85,"endTime":2722.91,"body":"together that you can keep the"},{"speaker":"Dr. Caroline Leaf","startTime":2719.85,"endTime":2722.91,"body":"wisdom going in that meeting, or"},{"speaker":"Dr. Caroline Leaf","startTime":2722.91,"endTime":2726.0299999999997,"body":"you have a major family crisis?"},{"speaker":"Dr. Caroline Leaf","startTime":2722.91,"endTime":2726.0299999999997,"body":"And you still got to function?"},{"speaker":"Dr. Caroline Leaf","startTime":2726.06,"endTime":2729.6,"body":"What do you do? Or you now are"},{"speaker":"Dr. Caroline Leaf","startTime":2726.06,"endTime":2729.6,"body":"triggered by a trauma from"},{"speaker":"Dr. Caroline Leaf","startTime":2729.6,"endTime":2732.06,"body":"childhood that you never dealt"},{"speaker":"Dr. Caroline Leaf","startTime":2729.6,"endTime":2732.06,"body":"with? How do you manage that? So"},{"speaker":"Dr. Caroline Leaf","startTime":2732.06,"endTime":2735.69,"body":"the neuro cycle is the tool for"},{"speaker":"Dr. Caroline Leaf","startTime":2732.06,"endTime":2735.69,"body":"doing that. So it's not a"},{"speaker":"Dr. Caroline Leaf","startTime":2735.69,"endTime":2738.5699999999997,"body":"technique, it doesn't replace"},{"speaker":"Dr. Caroline Leaf","startTime":2735.69,"endTime":2738.5699999999997,"body":"therapy, it's not a new system,"},{"speaker":"Dr. Caroline Leaf","startTime":2738.5699999999997,"endTime":2742.35,"body":"you can still use CBT and"},{"speaker":"Dr. Caroline Leaf","startTime":2738.5699999999997,"endTime":2742.35,"body":"psychoanalysis principles. I"},{"speaker":"Dr. Caroline Leaf","startTime":2742.35,"endTime":2745.17,"body":"mean, you can use these wellness"},{"speaker":"Dr. Caroline Leaf","startTime":2742.35,"endTime":2745.17,"body":"techniques, there's a million"},{"speaker":"Dr. Caroline Leaf","startTime":2745.17,"endTime":2747.81,"body":"techniques out there, I'm not"},{"speaker":"Dr. Caroline Leaf","startTime":2745.17,"endTime":2747.81,"body":"saying throw those out the door,"},{"speaker":"Dr. Caroline Leaf","startTime":2747.9,"endTime":2750.48,"body":"I'm just saying use them"},{"speaker":"Dr. Caroline Leaf","startTime":2747.9,"endTime":2750.48,"body":"properly. Because if you use"},{"speaker":"Dr. Caroline Leaf","startTime":2750.48,"endTime":2753.75,"body":"them randomly, and in a very,"},{"speaker":"Dr. Caroline Leaf","startTime":2750.48,"endTime":2753.75,"body":"like a bit of meditation, a bit"},{"speaker":"Dr. Caroline Leaf","startTime":2753.75,"endTime":2756.27,"body":"of this, a bit of meditation,"},{"speaker":"Dr. Caroline Leaf","startTime":2753.75,"endTime":2756.27,"body":"lots of research has been"},{"speaker":"Dr. Caroline Leaf","startTime":2756.27,"endTime":2759.24,"body":"showing for a long time, it's"},{"speaker":"Dr. Caroline Leaf","startTime":2756.27,"endTime":2759.24,"body":"now becoming very evident. It's"},{"speaker":"Dr. Caroline Leaf","startTime":2759.24,"endTime":2762.72,"body":"dangerous, used in a very"},{"speaker":"Dr. Caroline Leaf","startTime":2759.24,"endTime":2762.72,"body":"reductionistic way, which is how"},{"speaker":"Dr. Caroline Leaf","startTime":2762.72,"endTime":2766.74,"body":"it's often used. Just be mindful"},{"speaker":"Dr. Caroline Leaf","startTime":2762.72,"endTime":2766.74,"body":"is not enough. It's dangerous."},{"speaker":"Dr. Caroline Leaf","startTime":2766.74,"endTime":2769.95,"body":"You can be mindful, bring up"},{"speaker":"Dr. Caroline Leaf","startTime":2766.74,"endTime":2769.95,"body":"stuff. And what do you do as a"},{"speaker":"Dr. Caroline Leaf","startTime":2769.95,"endTime":2772.65,"body":"trauma, you can collapse, you"},{"speaker":"Dr. Caroline Leaf","startTime":2769.95,"endTime":2772.65,"body":"can fall apart, you have to have"},{"speaker":"Dr. Caroline Leaf","startTime":2772.65,"endTime":2776.16,"body":"a system in place. So this is"},{"speaker":"Dr. Caroline Leaf","startTime":2772.65,"endTime":2776.16,"body":"beyond mindfulness. This"},{"speaker":"Dr. Caroline Leaf","startTime":2776.16,"endTime":2778.98,"body":"incorporates mindfulness because"},{"speaker":"Dr. Caroline Leaf","startTime":2776.16,"endTime":2778.98,"body":"you got to be away before you"},{"speaker":"Dr. Caroline Leaf","startTime":2778.98,"endTime":2781.89,"body":"can do anything. Neuroscience"},{"speaker":"Dr. Caroline Leaf","startTime":2778.98,"endTime":2781.89,"body":"shows us that, as soon as you're"},{"speaker":"Dr. Caroline Leaf","startTime":2781.89,"endTime":2785.37,"body":"aware of something, I'm now"},{"speaker":"Dr. Caroline Leaf","startTime":2781.89,"endTime":2785.37,"body":"bringing the toxic tree in, and"},{"speaker":"Dr. Caroline Leaf","startTime":2785.37,"endTime":2788.46,"body":"I'll bring it up into the into"},{"speaker":"Dr. Caroline Leaf","startTime":2785.37,"endTime":2788.46,"body":"the camera view. So it's come"},{"speaker":"Dr. Caroline Leaf","startTime":2788.46,"endTime":2791.43,"body":"from being hidden to now I'm"},{"speaker":"Dr. Caroline Leaf","startTime":2788.46,"endTime":2791.43,"body":"aware of it. We know from"},{"speaker":"Dr. Caroline Leaf","startTime":2791.43,"endTime":2793.7999999999997,"body":"neuroscience, as soon as you're"},{"speaker":"Dr. Caroline Leaf","startTime":2791.43,"endTime":2793.7999999999997,"body":"aware of something, there's a"},{"speaker":"Dr. Caroline Leaf","startTime":2793.7999999999997,"endTime":2796.47,"body":"shift in the gravitational"},{"speaker":"Dr. Caroline Leaf","startTime":2793.7999999999997,"endTime":2796.47,"body":"field, which we see as a shift"},{"speaker":"Dr. Caroline Leaf","startTime":2796.47,"endTime":2800.0699999999997,"body":"in the QEEG which is the looking"},{"speaker":"Dr. Caroline Leaf","startTime":2796.47,"endTime":2800.0699999999997,"body":"at the energy frequencies across"},{"speaker":"Dr. Caroline Leaf","startTime":2800.0699999999997,"endTime":2802.98,"body":"the brain, which is then showing"},{"speaker":"Dr. Caroline Leaf","startTime":2800.0699999999997,"endTime":2802.98,"body":"a shift in the neuronal"},{"speaker":"Dr. Caroline Leaf","startTime":2802.98,"endTime":2806.58,"body":"structure, and is a weakening of"},{"speaker":"Dr. Caroline Leaf","startTime":2802.98,"endTime":2806.58,"body":"the protein bonds. Now, that"},{"speaker":"Dr. Caroline Leaf","startTime":2806.58,"endTime":2810.48,"body":"means that this is malleable,"},{"speaker":"Dr. Caroline Leaf","startTime":2806.58,"endTime":2810.48,"body":"and will respond to change. So"},{"speaker":"Dr. Caroline Leaf","startTime":2810.48,"endTime":2813.5699999999997,"body":"you can change this to better"},{"speaker":"Dr. Caroline Leaf","startTime":2810.48,"endTime":2813.5699999999997,"body":"you can be the thought detective"},{"speaker":"Dr. Caroline Leaf","startTime":2813.5699999999997,"endTime":2816.87,"body":"going from the, from the symptom"},{"speaker":"Dr. Caroline Leaf","startTime":2813.5699999999997,"endTime":2816.87,"body":"or the clue, right down to the"},{"speaker":"Dr. Caroline Leaf","startTime":2816.87,"endTime":2820.62,"body":"cause and redesign that, if you"},{"speaker":"Dr. Caroline Leaf","startTime":2816.87,"endTime":2820.62,"body":"don't, this stays toxic, and"},{"speaker":"Dr. Caroline Leaf","startTime":2820.62,"endTime":2823.95,"body":"your immune system will stay in"},{"speaker":"Dr. Caroline Leaf","startTime":2820.62,"endTime":2823.95,"body":"a high state of inflammation."},{"speaker":"Dr. Caroline Leaf","startTime":2824.16,"endTime":2826.62,"body":"I've developed a scale which I"},{"speaker":"Dr. Caroline Leaf","startTime":2824.16,"endTime":2826.62,"body":"briefly mentioned in the book"},{"speaker":"Dr. Caroline Leaf","startTime":2826.62,"endTime":2829.98,"body":"and we republishing good"},{"speaker":"Dr. Caroline Leaf","startTime":2826.62,"endTime":2829.98,"body":"publication coming up very soon."},{"speaker":"Dr. Caroline Leaf","startTime":2830.2799999999997,"endTime":2833.64,"body":"But it's a scale that when you"},{"speaker":"Dr. Caroline Leaf","startTime":2830.2799999999997,"endTime":2833.64,"body":"some of the questions that"},{"speaker":"Dr. Caroline Leaf","startTime":2833.8199999999997,"endTime":2838.2,"body":"should talk about anxiety, at"},{"speaker":"Dr. Caroline Leaf","startTime":2833.8199999999997,"endTime":2838.2,"body":"baseline will are significantly"},{"speaker":"Dr. Caroline Leaf","startTime":2838.2,"endTime":2842.43,"body":"correlated with increases in"},{"speaker":"Dr. Caroline Leaf","startTime":2838.2,"endTime":2842.43,"body":"homocysteine. And the VHA"},{"speaker":"Dr. Caroline Leaf","startTime":2842.43,"endTime":2845.43,"body":"cortisol ratio dropping, which"},{"speaker":"Dr. Caroline Leaf","startTime":2842.43,"endTime":2845.43,"body":"is an indication of high"},{"speaker":"Dr. Caroline Leaf","startTime":2845.43,"endTime":2848.25,"body":"inflammation, and how that"},{"speaker":"Dr. Caroline Leaf","startTime":2845.43,"endTime":2848.25,"body":"actually changes at once a"},{"speaker":"Dr. Caroline Leaf","startTime":2848.25,"endTime":2851.79,"body":"person feels empowered and they"},{"speaker":"Dr. Caroline Leaf","startTime":2848.25,"endTime":2851.79,"body":"start using the neuro cycle that"},{"speaker":"Dr. Caroline Leaf","startTime":2851.85,"endTime":2855.48,"body":"changes. So I've got a skill now"},{"speaker":"Dr. Caroline Leaf","startTime":2851.85,"endTime":2855.48,"body":"that actually can correlate to"},{"speaker":"Dr. Caroline Leaf","startTime":2855.48,"endTime":2859.35,"body":"the QEEG and blood measures that"},{"speaker":"Dr. Caroline Leaf","startTime":2855.48,"endTime":2859.35,"body":"you can literally ask a patient."},{"speaker":"Dr. Caroline Leaf","startTime":2859.5,"endTime":2861.33,"body":"So you could do that, like in"},{"speaker":"Dr. Caroline Leaf","startTime":2859.5,"endTime":2861.33,"body":"your practice, you could"},{"speaker":"Dr. Caroline Leaf","startTime":2861.39,"endTime":2864.36,"body":"literally ask a patient that"},{"speaker":"Dr. Caroline Leaf","startTime":2861.39,"endTime":2864.36,"body":"question, and if it gets in"},{"speaker":"Dr. Caroline Leaf","startTime":2864.36,"endTime":2867.5099999999998,"body":"whatever the score, you can be"},{"speaker":"Dr. Caroline Leaf","startTime":2864.36,"endTime":2867.5099999999998,"body":"pretty sure without doing blood"},{"speaker":"Dr. Caroline Leaf","startTime":2867.5099999999998,"endTime":2869.79,"body":"work, that is an inflammation"},{"speaker":"Dr. Caroline Leaf","startTime":2867.5099999999998,"endTime":2869.79,"body":"inflammatory response in the"},{"speaker":"Dr. Caroline Leaf","startTime":2869.79,"endTime":2872.46,"body":"brain in the body. So without"},{"speaker":"Dr. Caroline Leaf","startTime":2869.79,"endTime":2872.46,"body":"going to the expense of doing a"},{"speaker":"Dr. Caroline Leaf","startTime":2872.46,"endTime":2875.22,"body":"QEEG, which is an expensive"},{"speaker":"Dr. Caroline Leaf","startTime":2872.46,"endTime":2875.22,"body":"thing to do. You know, I've got"},{"speaker":"Dr. Caroline Leaf","startTime":2875.22,"endTime":2877.74,"body":"the I've got that data to show"},{"speaker":"Dr. Caroline Leaf","startTime":2875.22,"endTime":2877.74,"body":"that this is the general pattern"},{"speaker":"Dr. Caroline Leaf","startTime":2877.74,"endTime":2879.87,"body":"that will occur. So if you do"},{"speaker":"Dr. Caroline Leaf","startTime":2877.74,"endTime":2879.87,"body":"this, you can change that. So"},{"speaker":"Dr. Caroline Leaf","startTime":2879.87,"endTime":2883.0499999999997,"body":"you can you can track a change"},{"speaker":"Dr. Caroline Leaf","startTime":2879.87,"endTime":2883.0499999999997,"body":"with a patient using the scale"},{"speaker":"Dr. Caroline Leaf","startTime":2883.0499999999997,"endTime":2886.3199999999997,"body":"that I've developed called the"},{"speaker":"Dr. Caroline Leaf","startTime":2883.0499999999997,"endTime":2886.3199999999997,"body":"LMN the leaf I mentioned scale,"},{"speaker":"Dr. Caroline Leaf","startTime":2886.5299999999997,"endTime":2890.0699999999997,"body":"but then I talk with you talk"},{"speaker":"Dr. Caroline Leaf","startTime":2886.5299999999997,"endTime":2890.0699999999997,"body":"about how use that in in my"},{"speaker":"Dr. Caroline Leaf","startTime":2890.0699999999997,"endTime":2893.0099999999998,"body":"clinical trial, but essentially"},{"speaker":"Dr. Caroline Leaf","startTime":2890.0699999999997,"endTime":2893.0099999999998,"body":"what's happening here was it was"},{"speaker":"Dr. Caroline Leaf","startTime":2893.04,"endTime":2896.0099999999998,"body":"in a big picture by summarize"},{"speaker":"Dr. Caroline Leaf","startTime":2893.04,"endTime":2896.0099999999998,"body":"this whole thing now what you"},{"speaker":"Dr. Caroline Leaf","startTime":2896.0099999999998,"endTime":2899.88,"body":"essentially doing is you prepare"},{"speaker":"Dr. Caroline Leaf","startTime":2896.0099999999998,"endTime":2899.88,"body":"the brain and the body, because"},{"speaker":"Dr. Caroline Leaf","startTime":2899.88,"endTime":2902.58,"body":"the brain and body need to get"},{"speaker":"Dr. Caroline Leaf","startTime":2899.88,"endTime":2902.58,"body":"ready for stuff. And that's with"},{"speaker":"Dr. Caroline Leaf","startTime":2902.58,"endTime":2906.21,"body":"things like meditation and"},{"speaker":"Dr. Caroline Leaf","startTime":2902.58,"endTime":2906.21,"body":"breathing, tapping, havening,"},{"speaker":"Dr. Caroline Leaf","startTime":2906.69,"endTime":2909.18,"body":"whatever you want to do. And I"},{"speaker":"Dr. Caroline Leaf","startTime":2906.69,"endTime":2909.18,"body":"give a lot of examples in the"},{"speaker":"Dr. Caroline Leaf","startTime":2909.18,"endTime":2911.97,"body":"book, I also have an app called"},{"speaker":"Dr. Caroline Leaf","startTime":2909.18,"endTime":2911.97,"body":"the neuro cycle app where I walk"},{"speaker":"Dr. Caroline Leaf","startTime":2911.97,"endTime":2914.25,"body":"you through a sort of three"},{"speaker":"Dr. Caroline Leaf","startTime":2911.97,"endTime":2914.25,"body":"minute brain preparation"},{"speaker":"Dr. Caroline Leaf","startTime":2914.46,"endTime":2918.33,"body":"exercise, before you dive in, in"},{"speaker":"Dr. Caroline Leaf","startTime":2914.46,"endTime":2918.33,"body":"idea is to do the neuro cycle"},{"speaker":"Dr. Caroline Leaf","startTime":2918.45,"endTime":2923.91,"body":"for 15 to 45 minutes each day,"},{"speaker":"Dr. Caroline Leaf","startTime":2918.45,"endTime":2923.91,"body":"for 21 days, after 21 days, you"},{"speaker":"Dr. Caroline Leaf","startTime":2923.91,"endTime":2926.46,"body":"would have embraced processed"},{"speaker":"Dr. Caroline Leaf","startTime":2923.91,"endTime":2926.46,"body":"and reconceptualize,"},{"speaker":"Dr. Caroline Leaf","startTime":2926.46,"endTime":2929.7599999999998,"body":"deconstructed, take an energy"},{"speaker":"Dr. Caroline Leaf","startTime":2926.46,"endTime":2929.7599999999998,"body":"away from this, and put it into"},{"speaker":"Dr. Caroline Leaf","startTime":2929.7599999999998,"endTime":2932.2799999999997,"body":"this energy is never lost,"},{"speaker":"Dr. Caroline Leaf","startTime":2929.7599999999998,"endTime":2932.2799999999997,"body":"transferred, as you would know,"},{"speaker":"Dr. Caroline Leaf","startTime":2932.49,"endTime":2935.7599999999998,"body":"okay, and as the conditions that"},{"speaker":"Dr. Caroline Leaf","startTime":2932.49,"endTime":2935.7599999999998,"body":"are listening will know as well."},{"speaker":"Dr. Caroline Leaf","startTime":2935.94,"endTime":2938.7,"body":"So you've now this is now gone,"},{"speaker":"Dr. Caroline Leaf","startTime":2935.94,"endTime":2938.7,"body":"you've got this, but this is"},{"speaker":"Dr. Caroline Leaf","startTime":2938.7,"endTime":2944.13,"body":"weak, it's small. And this is"},{"speaker":"Dr. Caroline Leaf","startTime":2938.7,"endTime":2944.13,"body":"the key point we sub patients,"},{"speaker":"Dr. Caroline Leaf","startTime":2944.31,"endTime":2948.15,"body":"and people humans get stuck."},{"speaker":"Dr. Caroline Leaf","startTime":2944.31,"endTime":2948.15,"body":"Because we work to a point we"},{"speaker":"Dr. Caroline Leaf","startTime":2948.15,"endTime":2951.15,"body":"know what we should be doing to"},{"speaker":"Dr. Caroline Leaf","startTime":2948.15,"endTime":2951.15,"body":"change our life. But we can't"},{"speaker":"Dr. Caroline Leaf","startTime":2951.21,"endTime":2955.0499999999997,"body":"apply it that people say this, I"},{"speaker":"Dr. Caroline Leaf","startTime":2951.21,"endTime":2955.0499999999997,"body":"know what to do. But I'm not"},{"speaker":"Dr. Caroline Leaf","startTime":2955.0499999999997,"endTime":2958.0499999999997,"body":"doing it. But that's because"},{"speaker":"Dr. Caroline Leaf","startTime":2955.0499999999997,"endTime":2958.0499999999997,"body":"you've got to go for that extra"},{"speaker":"Dr. Caroline Leaf","startTime":2958.0499999999997,"endTime":2962.61,"body":"42 days. So what I've shared is"},{"speaker":"Dr. Caroline Leaf","startTime":2958.0499999999997,"endTime":2962.61,"body":"that maybe the memories or peaks"},{"speaker":"Dr. Caroline Leaf","startTime":2962.61,"endTime":2965.97,"body":"memory of neuroplasticity to"},{"speaker":"Dr. Caroline Leaf","startTime":2962.61,"endTime":2965.97,"body":"change neuroplastic changes are"},{"speaker":"Dr. Caroline Leaf","startTime":2965.97,"endTime":2968.67,"body":"happening all the time. But a"},{"speaker":"Dr. Caroline Leaf","startTime":2965.97,"endTime":2968.67,"body":"solid change happens in around"},{"speaker":"Dr. Caroline Leaf","startTime":2968.67,"endTime":2973.65,"body":"about 21 days. But you stabilize"},{"speaker":"Dr. Caroline Leaf","startTime":2968.67,"endTime":2973.65,"body":"that into a habits. And we"},{"speaker":"Dr. Caroline Leaf","startTime":2973.65,"endTime":2976.95,"body":"behavior change occurs takes"},{"speaker":"Dr. Caroline Leaf","startTime":2973.65,"endTime":2976.95,"body":"another two cycles at least of"},{"speaker":"Dr. Caroline Leaf","startTime":2976.95,"endTime":2981.75,"body":"20 or 42 days. So it's about 63"},{"speaker":"Dr. Caroline Leaf","startTime":2976.95,"endTime":2981.75,"body":"days that we see for behavior"},{"speaker":"Dr. Caroline Leaf","startTime":2981.75,"endTime":2984.6,"body":"change to be implemented. And so"},{"speaker":"Dr. Caroline Leaf","startTime":2981.75,"endTime":2984.6,"body":"you what you would do is you'd"},{"speaker":"Dr. Caroline Leaf","startTime":2984.6,"endTime":2989.0099999999998,"body":"use the neuro cycle for each day"},{"speaker":"Dr. Caroline Leaf","startTime":2984.6,"endTime":2989.0099999999998,"body":"between all five steps for 21"},{"speaker":"Dr. Caroline Leaf","startTime":2989.0099999999998,"endTime":2990.96,"body":"days, and then you would do just"},{"speaker":"Dr. Caroline Leaf","startTime":2989.0099999999998,"endTime":2990.96,"body":"the first step for about a"},{"speaker":"Dr. Caroline Leaf","startTime":2990.96,"endTime":2994.5,"body":"minute to seven minutes for the"},{"speaker":"Dr. Caroline Leaf","startTime":2990.96,"endTime":2994.5,"body":"next 42 days. And that's where"},{"speaker":"Dr. Caroline Leaf","startTime":2994.5,"endTime":2997.23,"body":"you'll see massive behavior"},{"speaker":"Dr. Caroline Leaf","startTime":2994.5,"endTime":2997.23,"body":"change. So I would see patients,"},{"speaker":"Dr. Caroline Leaf","startTime":2997.23,"endTime":2999.39,"body":"for example, in a clinical"},{"speaker":"Dr. Caroline Leaf","startTime":2997.23,"endTime":2999.39,"body":"trial, I suppose in my practice,"},{"speaker":"Dr. Caroline Leaf","startTime":2999.39,"endTime":3003.14,"body":"too, so I'm just talking it"},{"speaker":"Dr. Caroline Leaf","startTime":2999.39,"endTime":3003.14,"body":"across the board is at the"},{"speaker":"Dr. Caroline Leaf","startTime":3003.14,"endTime":3006.89,"body":"beginning of treatment in"},{"speaker":"Dr. Caroline Leaf","startTime":3003.14,"endTime":3006.89,"body":"therapy, or at starting the"},{"speaker":"Dr. Caroline Leaf","startTime":3006.89,"endTime":3009.17,"body":"neuro cycle, without me giving"},{"speaker":"Dr. Caroline Leaf","startTime":3006.89,"endTime":3009.17,"body":"you therapy, you're doing it"},{"speaker":"Dr. Caroline Leaf","startTime":3009.17,"endTime":3011.96,"body":"alone, what we stick with what"},{"speaker":"Dr. Caroline Leaf","startTime":3009.17,"endTime":3011.96,"body":"that's harder is in the clinical"},{"speaker":"Dr. Caroline Leaf","startTime":3011.96,"endTime":3015.11,"body":"trial, that you don't have to be"},{"speaker":"Dr. Caroline Leaf","startTime":3011.96,"endTime":3015.11,"body":"reliant on this therapist. You"},{"speaker":"Dr. Caroline Leaf","startTime":3015.11,"endTime":3018.08,"body":"can do this on your own and with"},{"speaker":"Dr. Caroline Leaf","startTime":3015.11,"endTime":3018.08,"body":"a therapist, but you can live"},{"speaker":"Dr. Caroline Leaf","startTime":3018.08,"endTime":3022.2799999999997,"body":"with yourself with this. We had"},{"speaker":"Dr. Caroline Leaf","startTime":3018.08,"endTime":3022.2799999999997,"body":"subjects in the clinical trial,"},{"speaker":"Dr. Caroline Leaf","startTime":3022.2799999999997,"endTime":3025.85,"body":"and I put two case studies in"},{"speaker":"Dr. Caroline Leaf","startTime":3022.2799999999997,"endTime":3025.85,"body":"the book of them saying they are"},{"speaker":"Dr. Caroline Leaf","startTime":3025.85,"endTime":3029.5699999999997,"body":"depressed. So the identity was I"},{"speaker":"Dr. Caroline Leaf","startTime":3025.85,"endTime":3029.5699999999997,"body":"am depression. And we see a lot"},{"speaker":"Dr. Caroline Leaf","startTime":3029.5699999999997,"endTime":3032.87,"body":"of flatline energy in the brain,"},{"speaker":"Dr. Caroline Leaf","startTime":3029.5699999999997,"endTime":3032.87,"body":"low blood, oxygen, very poor"},{"speaker":"Dr. Caroline Leaf","startTime":3032.87,"endTime":3035.33,"body":"connection between the different"},{"speaker":"Dr. Caroline Leaf","startTime":3032.87,"endTime":3035.33,"body":"structures of the brain, very"},{"speaker":"Dr. Caroline Leaf","startTime":3035.33,"endTime":3039.77,"body":"low Systems Integration"},{"speaker":"Dr. Caroline Leaf","startTime":3035.33,"endTime":3039.77,"body":"happening. And then that person"},{"speaker":"Dr. Caroline Leaf","startTime":3039.7999999999997,"endTime":3043.1,"body":"to the neuro cycle starts"},{"speaker":"Dr. Caroline Leaf","startTime":3039.7999999999997,"endTime":3043.1,"body":"saying, hey, there's the saying,"},{"speaker":"Dr. Caroline Leaf","startTime":3043.1,"endTime":3045.86,"body":"hey, this depression has a"},{"speaker":"Dr. Caroline Leaf","startTime":3043.1,"endTime":3045.86,"body":"reason and they start gathering"},{"speaker":"Dr. Caroline Leaf","startTime":3045.86,"endTime":3048.62,"body":"awareness, which is the first"},{"speaker":"Dr. Caroline Leaf","startTime":3045.86,"endTime":3048.62,"body":"step, they start reflecting,"},{"speaker":"Dr. Caroline Leaf","startTime":3048.62,"endTime":3051.77,"body":"they start doing the writing to"},{"speaker":"Dr. Caroline Leaf","startTime":3048.62,"endTime":3051.77,"body":"writing steps. And then they do"},{"speaker":"Dr. Caroline Leaf","startTime":3051.77,"endTime":3055.46,"body":"the active reach. So the five"},{"speaker":"Dr. Caroline Leaf","startTime":3051.77,"endTime":3055.46,"body":"steps or gather, awareness,"},{"speaker":"Dr. Caroline Leaf","startTime":3055.85,"endTime":3060.44,"body":"reflect, write, recheck and act"},{"speaker":"Dr. Caroline Leaf","startTime":3055.85,"endTime":3060.44,"body":"to reach each one of you have a"},{"speaker":"Dr. Caroline Leaf","startTime":3060.44,"endTime":3063.92,"body":"whole table input to expand, you"},{"speaker":"Dr. Caroline Leaf","startTime":3060.44,"endTime":3063.92,"body":"have lots of examples and lots"},{"speaker":"Dr. Caroline Leaf","startTime":3063.92,"endTime":3066.56,"body":"of applications and and then"},{"speaker":"Dr. Caroline Leaf","startTime":3063.92,"endTime":3066.56,"body":"you're walk us through the"},{"speaker":"Dr. Caroline Leaf","startTime":3066.56,"endTime":3070.7,"body":"exams, but essentially, there is"},{"speaker":"Dr. Caroline Leaf","startTime":3066.56,"endTime":3070.7,"body":"training the mind the messy"},{"speaker":"Dr. Caroline Leaf","startTime":3070.7,"endTime":3073.64,"body":"mind, which is the frontline,"},{"speaker":"Dr. Caroline Leaf","startTime":3070.7,"endTime":3073.64,"body":"the army of the frontline of the"},{"speaker":"Dr. Caroline Leaf","startTime":3073.64,"endTime":3078.23,"body":"army, to listen to the wise mind"},{"speaker":"Dr. Caroline Leaf","startTime":3073.64,"endTime":3078.23,"body":"in a very non judgmental way. So"},{"speaker":"Dr. Caroline Leaf","startTime":3078.23,"endTime":3081.83,"body":"it's literally like you are"},{"speaker":"Dr. Caroline Leaf","startTime":3078.23,"endTime":3081.83,"body":"flying a plane across this huge"},{"speaker":"Dr. Caroline Leaf","startTime":3081.83,"endTime":3085.04,"body":"forest of your mind. And you the"},{"speaker":"Dr. Caroline Leaf","startTime":3081.83,"endTime":3085.04,"body":"pilot, which is the messy mind"},{"speaker":"Dr. Caroline Leaf","startTime":3085.0699999999997,"endTime":3088.4,"body":"and you the copilot, which is"},{"speaker":"Dr. Caroline Leaf","startTime":3085.0699999999997,"endTime":3088.4,"body":"the wise mind and you flying"},{"speaker":"Dr. Caroline Leaf","startTime":3088.4,"endTime":3091.4,"body":"across the forest of your mind"},{"speaker":"Dr. Caroline Leaf","startTime":3088.4,"endTime":3091.4,"body":"and you see the smoke signal of"},{"speaker":"Dr. Caroline Leaf","startTime":3091.4,"endTime":3094.22,"body":"depression and you keep wanting"},{"speaker":"Dr. Caroline Leaf","startTime":3091.4,"endTime":3094.22,"body":"to fly over you happy flying"},{"speaker":"Dr. Caroline Leaf","startTime":3094.22,"endTime":3096.62,"body":"over but you realize now you"},{"speaker":"Dr. Caroline Leaf","startTime":3094.22,"endTime":3096.62,"body":"can't fly over anymore, you just"},{"speaker":"Dr. Caroline Leaf","startTime":3096.62,"endTime":3099.5299999999997,"body":"have to do something about it"},{"speaker":"Dr. Caroline Leaf","startTime":3096.62,"endTime":3099.5299999999997,"body":"because it's consuming you. So"},{"speaker":"Dr. Caroline Leaf","startTime":3099.5299999999997,"endTime":3103.16,"body":"you land your plane, but it's"},{"speaker":"Dr. Caroline Leaf","startTime":3099.5299999999997,"endTime":3103.16,"body":"you and your co pilots are too"},{"speaker":"Dr. Caroline Leaf","startTime":3103.16,"endTime":3105.74,"body":"non threatening it's we're going"},{"speaker":"Dr. Caroline Leaf","startTime":3103.16,"endTime":3105.74,"body":"into what I call a multiple"},{"speaker":"Dr. Caroline Leaf","startTime":3105.74,"endTime":3108.95,"body":"perspective advantage state we"},{"speaker":"Dr. Caroline Leaf","startTime":3105.74,"endTime":3108.95,"body":"have this powerful ability of"},{"speaker":"Dr. Caroline Leaf","startTime":3108.95,"endTime":3112.64,"body":"humans to disconnect from our"},{"speaker":"Dr. Caroline Leaf","startTime":3108.95,"endTime":3112.64,"body":"souls but connect so it stand"},{"speaker":"Dr. Caroline Leaf","startTime":3112.64,"endTime":3115.49,"body":"back and observe ourselves. So"},{"speaker":"Dr. Caroline Leaf","startTime":3112.64,"endTime":3115.49,"body":"you literally visualize yourself"},{"speaker":"Dr. Caroline Leaf","startTime":3115.5499999999997,"endTime":3119.8399999999997,"body":"learning to play an actor or"},{"speaker":"Dr. Caroline Leaf","startTime":3115.5499999999997,"endTime":3119.8399999999997,"body":"helicopter in the forest by that"},{"speaker":"Dr. Caroline Leaf","startTime":3119.93,"endTime":3123.17,"body":"that toxic tree and you"},{"speaker":"Dr. Caroline Leaf","startTime":3119.93,"endTime":3123.17,"body":"literally are now getting out"},{"speaker":"Dr. Caroline Leaf","startTime":3123.17,"endTime":3126.5,"body":"and it's you you use your"},{"speaker":"Dr. Caroline Leaf","startTime":3123.17,"endTime":3126.5,"body":"language you don't use I you you"},{"speaker":"Dr. Caroline Leaf","startTime":3126.5,"endTime":3129.83,"body":"use you language. What would you"},{"speaker":"Dr. Caroline Leaf","startTime":3126.5,"endTime":3129.83,"body":"like to what Apple would you"},{"speaker":"Dr. Caroline Leaf","startTime":3129.83,"endTime":3131.66,"body":"like to pick off the tree? In"},{"speaker":"Dr. Caroline Leaf","startTime":3129.83,"endTime":3131.66,"body":"other words, what would you love"},{"speaker":"Dr. Caroline Leaf","startTime":3131.66,"endTime":3135.23,"body":"to gather awareness? Or what can"},{"speaker":"Dr. Caroline Leaf","startTime":3131.66,"endTime":3135.23,"body":"you handle today? And there's no"},{"speaker":"Dr. Caroline Leaf","startTime":3135.23,"endTime":3138.3199999999997,"body":"judgment anything like guilt,"},{"speaker":"Dr. Caroline Leaf","startTime":3135.23,"endTime":3138.3199999999997,"body":"condemnation, shame all of those"},{"speaker":"Dr. Caroline Leaf","startTime":3138.35,"endTime":3141.29,"body":"are seen as signals you can say"},{"speaker":"Dr. Caroline Leaf","startTime":3138.35,"endTime":3141.29,"body":"okay, there's a signal of guilt"},{"speaker":"Dr. Caroline Leaf","startTime":3141.44,"endTime":3144.83,"body":"is a signal of condemnation is a"},{"speaker":"Dr. Caroline Leaf","startTime":3141.44,"endTime":3144.83,"body":"signal of shame. And you pick"},{"speaker":"Dr. Caroline Leaf","startTime":3144.83,"endTime":3147.5299999999997,"body":"those these nerves. Can you see"},{"speaker":"Dr. Caroline Leaf","startTime":3144.83,"endTime":3147.5299999999997,"body":"these a sense of these are"},{"speaker":"Dr. Caroline Leaf","startTime":3147.5299999999997,"endTime":3151.25,"body":"helpful messengers. Currently,"},{"speaker":"Dr. Caroline Leaf","startTime":3147.5299999999997,"endTime":3151.25,"body":"we see in the current narrative,"},{"speaker":"Dr. Caroline Leaf","startTime":3151.31,"endTime":3154.37,"body":"as soon as you have any of those"},{"speaker":"Dr. Caroline Leaf","startTime":3151.31,"endTime":3154.37,"body":"they toxic, they bad the evil in"},{"speaker":"Dr. Caroline Leaf","startTime":3154.37,"endTime":3156.83,"body":"Mississippi suppress the"},{"speaker":"Dr. Caroline Leaf","startTime":3154.37,"endTime":3156.83,"body":"symptoms of a disease. That's a"},{"speaker":"Dr. Caroline Leaf","startTime":3156.83,"endTime":3160.3399999999997,"body":"terrible, unscientific and"},{"speaker":"Dr. Caroline Leaf","startTime":3156.83,"endTime":3160.3399999999997,"body":"damaging narrative. It's made to"},{"speaker":"Dr. Caroline Leaf","startTime":3160.3399999999997,"endTime":3163.16,"body":"people dying 18 to 25 years"},{"speaker":"Dr. Caroline Leaf","startTime":3160.3399999999997,"endTime":3163.16,"body":"younger, I talk about that in"},{"speaker":"Dr. Caroline Leaf","startTime":3163.16,"endTime":3164.7799999999997,"body":"the book too, that narrative,"},{"speaker":"Blaise Delfino","startTime":3164.97,"endTime":3167.52,"body":"Which is"},{"speaker":"Blaise Delfino","startTime":3164.97,"endTime":3167.52,"body":"frightening. Which is really"},{"speaker":"Blaise Delfino","startTime":3167.52,"endTime":3170.1,"body":"frightening. Yeah. You had"},{"speaker":"Blaise Delfino","startTime":3167.52,"endTime":3170.1,"body":"mentioned you had mentioned in"},{"speaker":"Blaise Delfino","startTime":3170.1,"endTime":3174.7799999999997,"body":"the book that individual's"},{"speaker":"Blaise Delfino","startTime":3170.1,"endTime":3174.7799999999997,"body":"internal organs can actually be"},{"speaker":"Blaise Delfino","startTime":3174.87,"endTime":3180.21,"body":"older than your chronological"},{"speaker":"Blaise Delfino","startTime":3174.87,"endTime":3180.21,"body":"age. That is really, really"},{"speaker":"Blaise Delfino","startTime":3180.21,"endTime":3185.85,"body":"scary. Dr. Leaf, to dovetail and"},{"speaker":"Blaise Delfino","startTime":3180.21,"endTime":3185.85,"body":"really in summation. We know"},{"speaker":"Blaise Delfino","startTime":3185.85,"endTime":3190.3199999999997,"body":"that through neuroplasticity,"},{"speaker":"Blaise Delfino","startTime":3185.85,"endTime":3190.3199999999997,"body":"the physical brain can be"},{"speaker":"Blaise Delfino","startTime":3190.3199999999997,"endTime":3194.13,"body":"changed. You have extensive work"},{"speaker":"Blaise Delfino","startTime":3190.3199999999997,"endTime":3194.13,"body":"with individuals with traumatic"},{"speaker":"Blaise Delfino","startTime":3194.13,"endTime":3198.96,"body":"brain injury, cognitive decline."},{"speaker":"Blaise Delfino","startTime":3194.13,"endTime":3198.96,"body":"And what we've also found in our"},{"speaker":"Blaise Delfino","startTime":3198.96,"endTime":3203.85,"body":"field, hearing healthcare is"},{"speaker":"Blaise Delfino","startTime":3198.96,"endTime":3203.85,"body":"this term called cross modal"},{"speaker":"Blaise Delfino","startTime":3203.88,"endTime":3208.0499999999997,"body":"recruitment. And Dr. Anu Sharma"},{"speaker":"Blaise Delfino","startTime":3203.88,"endTime":3208.0499999999997,"body":"and Dr. Douglas Beck actually"},{"speaker":"Blaise Delfino","startTime":3208.0499999999997,"endTime":3210.87,"body":"have a q\u0026a on the hearing"},{"speaker":"Blaise Delfino","startTime":3208.0499999999997,"endTime":3210.87,"body":"review, which I'm going to send"},{"speaker":"Blaise Delfino","startTime":3210.87,"endTime":3213.72,"body":"to you and have to see if"},{"speaker":"Blaise Delfino","startTime":3210.87,"endTime":3213.72,"body":"they're being fit, it's a"},{"speaker":"Blaise Delfino","startTime":3213.72,"endTime":3219.72,"body":"phenomenal article, and after"},{"speaker":"Blaise Delfino","startTime":3213.72,"endTime":3219.72,"body":"six months of consistent use of"},{"speaker":"Blaise Delfino","startTime":3219.72,"endTime":3223.17,"body":"hearing instruments, there's"},{"speaker":"Blaise Delfino","startTime":3219.72,"endTime":3223.17,"body":"actually been this cross modal"},{"speaker":"Blaise Delfino","startTime":3223.17,"endTime":3223.89,"body":"recruitment."},{"speaker":"Dr. Caroline Leaf","startTime":3223.95,"endTime":3225.72,"body":"Yeah, the"},{"speaker":"Dr. Caroline Leaf","startTime":3223.95,"endTime":3225.72,"body":"neuroplasticity."},{"speaker":"Blaise Delfino","startTime":3226.41,"endTime":3229.2599999999998,"body":"It is incredibly"},{"speaker":"Blaise Delfino","startTime":3226.41,"endTime":3229.2599999999998,"body":"an incredible article, I want to"},{"speaker":"Blaise Delfino","startTime":3229.2599999999998,"endTime":3233.0699999999997,"body":"send it to you wonderful, but"},{"speaker":"Blaise Delfino","startTime":3229.2599999999998,"endTime":3233.0699999999997,"body":"for our listeners tuned in right"},{"speaker":"Blaise Delfino","startTime":3233.0699999999997,"endTime":3236.7599999999998,"body":"now, we had Dr. Caroline Leaf."},{"speaker":"Blaise Delfino","startTime":3233.0699999999997,"endTime":3236.7599999999998,"body":"She is a Cognitive"},{"speaker":"Blaise Delfino","startTime":3236.7599999999998,"endTime":3239.52,"body":"Neuroscientist, and I'd"},{"speaker":"Blaise Delfino","startTime":3236.7599999999998,"endTime":3239.52,"body":"encourage you please if you're"},{"speaker":"Blaise Delfino","startTime":3239.52,"endTime":3242.97,"body":"on Audible, purchase her book,"},{"speaker":"Blaise Delfino","startTime":3239.52,"endTime":3242.97,"body":"it is called Cleaning Up Your"},{"speaker":"Blaise Delfino","startTime":3242.97,"endTime":3246.99,"body":"Mental Mess, Five Simple,"},{"speaker":"Blaise Delfino","startTime":3242.97,"endTime":3246.99,"body":"Scientifically Proven Steps to"},{"speaker":"Blaise Delfino","startTime":3246.99,"endTime":3251.1,"body":"Reduce Anxiety, Stress, and"},{"speaker":"Blaise Delfino","startTime":3246.99,"endTime":3251.1,"body":"Toxic Thinking. And Dr. Caroline"},{"speaker":"Blaise Delfino","startTime":3251.1,"endTime":3254.0699999999997,"body":"Leaf, having you on the Hearing"},{"speaker":"Blaise Delfino","startTime":3251.1,"endTime":3254.0699999999997,"body":"Matters Podcast. We are"},{"speaker":"Blaise Delfino","startTime":3254.0699999999997,"endTime":3257.88,"body":"incredibly grateful for your"},{"speaker":"Blaise Delfino","startTime":3254.0699999999997,"endTime":3257.88,"body":"time today, and I just want to"},{"speaker":"Blaise Delfino","startTime":3257.88,"endTime":3262.5,"body":"make sure that if you have any"},{"speaker":"Blaise Delfino","startTime":3257.88,"endTime":3262.5,"body":"last words to our listeners, to"},{"speaker":"Blaise Delfino","startTime":3262.5,"endTime":3266.73,"body":"conclude today's podcast"},{"speaker":"Blaise Delfino","startTime":3262.5,"endTime":3266.73,"body":"episode, the floor is all yours."},{"speaker":"Dr. Caroline Leaf","startTime":3267.24,"endTime":3269.1,"body":"Thank you so"},{"speaker":"Dr. Caroline Leaf","startTime":3267.24,"endTime":3269.1,"body":"much. It's been so great talking"},{"speaker":"Dr. Caroline Leaf","startTime":3269.1,"endTime":3271.3199999999997,"body":"to you. And I can see we could"},{"speaker":"Dr. Caroline Leaf","startTime":3269.1,"endTime":3271.3199999999997,"body":"have gone down many different"},{"speaker":"Dr. Caroline Leaf","startTime":3271.3199999999997,"endTime":3274.5,"body":"angles of talk so deeply. And I"},{"speaker":"Dr. Caroline Leaf","startTime":3271.3199999999997,"endTime":3274.5,"body":"think the biggest thing i'd love"},{"speaker":"Dr. Caroline Leaf","startTime":3274.5,"endTime":3277.5899999999997,"body":"people to know is that you can"},{"speaker":"Dr. Caroline Leaf","startTime":3274.5,"endTime":3277.5899999999997,"body":"change your mind, your mind is"},{"speaker":"Dr. Caroline Leaf","startTime":3277.62,"endTime":3281.43,"body":"always with you. It's so it's"},{"speaker":"Dr. Caroline Leaf","startTime":3277.62,"endTime":3281.43,"body":"the first cause it's your mind"},{"speaker":"Dr. Caroline Leaf","startTime":3281.43,"endTime":3285.0299999999997,"body":"drives how you eat, for example,"},{"speaker":"Dr. Caroline Leaf","startTime":3281.43,"endTime":3285.0299999999997,"body":"if you are worrying about"},{"speaker":"Dr. Caroline Leaf","startTime":3285.0299999999997,"endTime":3287.79,"body":"something and you eating a great"},{"speaker":"Dr. Caroline Leaf","startTime":3285.0299999999997,"endTime":3287.79,"body":"healthy clean meal, you can lose"},{"speaker":"Dr. Caroline Leaf","startTime":3287.79,"endTime":3291.12,"body":"up to 80% of that nutrition."},{"speaker":"Dr. Caroline Leaf","startTime":3287.79,"endTime":3291.12,"body":"Just because your mind is"},{"speaker":"Dr. Caroline Leaf","startTime":3291.12,"endTime":3293.8199999999997,"body":"affecting the ability of your"},{"speaker":"Dr. Caroline Leaf","startTime":3291.12,"endTime":3293.8199999999997,"body":"digestive system to function"},{"speaker":"Dr. Caroline Leaf","startTime":3293.8199999999997,"endTime":3295.92,"body":"properly, you go into a workout,"},{"speaker":"Dr. Caroline Leaf","startTime":3293.8199999999997,"endTime":3295.92,"body":"if you're going to do the"},{"speaker":"Dr. Caroline Leaf","startTime":3295.92,"endTime":3299.2799999999997,"body":"workout and you worked or worked"},{"speaker":"Dr. Caroline Leaf","startTime":3295.92,"endTime":3299.2799999999997,"body":"up, you're going to lose a large"},{"speaker":"Dr. Caroline Leaf","startTime":3299.31,"endTime":3302.49,"body":"portion even up to you. So once"},{"speaker":"Dr. Caroline Leaf","startTime":3299.31,"endTime":3302.49,"body":"again, around about 80% of the"},{"speaker":"Dr. Caroline Leaf","startTime":3302.49,"endTime":3305.67,"body":"benefit of that workout. So you"},{"speaker":"Dr. Caroline Leaf","startTime":3302.49,"endTime":3305.67,"body":"know your mind is at the benefit"},{"speaker":"Dr. Caroline Leaf","startTime":3305.67,"endTime":3308.7,"body":"of of a hearing aid. If your"},{"speaker":"Dr. Caroline Leaf","startTime":3305.67,"endTime":3308.7,"body":"minds not in it, you're going to"},{"speaker":"Dr. Caroline Leaf","startTime":3308.7,"endTime":3312.36,"body":"not get the same kind of level"},{"speaker":"Dr. Caroline Leaf","startTime":3308.7,"endTime":3312.36,"body":"of benefit. So my management is"},{"speaker":"Dr. Caroline Leaf","startTime":3312.39,"endTime":3316.2,"body":"absolutely keen, your mind is"},{"speaker":"Dr. Caroline Leaf","startTime":3312.39,"endTime":3316.2,"body":"always working. So my premise my"},{"speaker":"Dr. Caroline Leaf","startTime":3316.2,"endTime":3321.42,"body":"argument, my my suggestion, my"},{"speaker":"Dr. Caroline Leaf","startTime":3316.2,"endTime":3321.42,"body":"encouragement is to everyone is"},{"speaker":"Dr. Caroline Leaf","startTime":3321.42,"endTime":3324.54,"body":"that your mind is always"},{"speaker":"Dr. Caroline Leaf","startTime":3321.42,"endTime":3324.54,"body":"working, you can either you can"},{"speaker":"Dr. Caroline Leaf","startTime":3324.54,"endTime":3327.81,"body":"either stay a mess, or you can"},{"speaker":"Dr. Caroline Leaf","startTime":3324.54,"endTime":3327.81,"body":"clean it up. So just remember"},{"speaker":"Dr. Caroline Leaf","startTime":3327.81,"endTime":3331.35,"body":"that we've got two sort of parts"},{"speaker":"Dr. Caroline Leaf","startTime":3327.81,"endTime":3331.35,"body":"of our mind. And that is the"},{"speaker":"Dr. Caroline Leaf","startTime":3331.35,"endTime":3335.16,"body":"messy mind, which is awake when"},{"speaker":"Dr. Caroline Leaf","startTime":3331.35,"endTime":3335.16,"body":"you're awake. And it's the one"},{"speaker":"Dr. Caroline Leaf","startTime":3335.16,"endTime":3337.3199999999997,"body":"that's at the front line, and"},{"speaker":"Dr. Caroline Leaf","startTime":3335.16,"endTime":3337.3199999999997,"body":"it's experimenting, and it's"},{"speaker":"Dr. Caroline Leaf","startTime":3337.3199999999997,"endTime":3340.35,"body":"great, the messy mind, we need"},{"speaker":"Dr. Caroline Leaf","startTime":3337.3199999999997,"endTime":3340.35,"body":"it because within the messiness,"},{"speaker":"Dr. Caroline Leaf","startTime":3340.5899999999997,"endTime":3344.1,"body":"we are experimenting and"},{"speaker":"Dr. Caroline Leaf","startTime":3340.5899999999997,"endTime":3344.1,"body":"repairing and growing. So the"},{"speaker":"Dr. Caroline Leaf","startTime":3344.1,"endTime":3347.85,"body":"objective of the messy mind is"},{"speaker":"Dr. Caroline Leaf","startTime":3344.1,"endTime":3347.85,"body":"to learn it's to, to step out"},{"speaker":"Dr. Caroline Leaf","startTime":3347.85,"endTime":3350.91,"body":"there to learn something and"},{"speaker":"Dr. Caroline Leaf","startTime":3347.85,"endTime":3350.91,"body":"then just get better work and"},{"speaker":"Dr. Caroline Leaf","startTime":3350.91,"endTime":3355.14,"body":"come back and very experimental."},{"speaker":"Dr. Caroline Leaf","startTime":3350.91,"endTime":3355.14,"body":"And the objective the way we"},{"speaker":"Dr. Caroline Leaf","startTime":3355.14,"endTime":3357.7799999999997,"body":"designed the way that our"},{"speaker":"Dr. Caroline Leaf","startTime":3355.14,"endTime":3357.7799999999997,"body":"optimism bias works is that we"},{"speaker":"Dr. Caroline Leaf","startTime":3357.7799999999997,"endTime":3361.38,"body":"are drawn to the negative not"},{"speaker":"Dr. Caroline Leaf","startTime":3357.7799999999997,"endTime":3361.38,"body":"because we make it up or to fix"},{"speaker":"Dr. Caroline Leaf","startTime":3361.38,"endTime":3364.7999999999997,"body":"it with this experimental mind."},{"speaker":"Dr. Caroline Leaf","startTime":3361.38,"endTime":3364.7999999999997,"body":"But the messy experimental mind"},{"speaker":"Dr. Caroline Leaf","startTime":3365.0099999999998,"endTime":3369.0,"body":"needs the wisdom of the wise"},{"speaker":"Dr. Caroline Leaf","startTime":3365.0099999999998,"endTime":3369.0,"body":"mind. And that's what you are"},{"speaker":"Dr. Caroline Leaf","startTime":3369.0299999999997,"endTime":3371.61,"body":"using right now as you're"},{"speaker":"Dr. Caroline Leaf","startTime":3369.0299999999997,"endTime":3371.61,"body":"listening. It's this ability to"},{"speaker":"Dr. Caroline Leaf","startTime":3371.61,"endTime":3374.3399999999997,"body":"really analyze things to really"},{"speaker":"Dr. Caroline Leaf","startTime":3371.61,"endTime":3374.3399999999997,"body":"get in touch with what you know"},{"speaker":"Dr. Caroline Leaf","startTime":3374.3399999999997,"endTime":3377.67,"body":"to be the right thing. And we"},{"speaker":"Dr. Caroline Leaf","startTime":3374.3399999999997,"endTime":3377.67,"body":"can develop that skill. It's"},{"speaker":"Dr. Caroline Leaf","startTime":3377.85,"endTime":3380.31,"body":"like you can learn to play"},{"speaker":"Dr. Caroline Leaf","startTime":3377.85,"endTime":3380.31,"body":"violin, it takes years to become"},{"speaker":"Dr. Caroline Leaf","startTime":3380.31,"endTime":3382.83,"body":"skilled. Managing your mind is"},{"speaker":"Dr. Caroline Leaf","startTime":3380.31,"endTime":3382.83,"body":"something we should teach our"},{"speaker":"Dr. Caroline Leaf","startTime":3382.83,"endTime":3386.37,"body":"kids as early as we can I have 4"},{"speaker":"Dr. Caroline Leaf","startTime":3382.83,"endTime":3386.37,"body":"children, I learned this related"},{"speaker":"Dr. Caroline Leaf","startTime":3386.4,"endTime":3389.46,"body":"to my youngest patients with to"},{"speaker":"Dr. Caroline Leaf","startTime":3386.4,"endTime":3389.46,"body":"train teachers in schools and"},{"speaker":"Dr. Caroline Leaf","startTime":3389.46,"endTime":3392.0099999999998,"body":"worked in schools with kids from"},{"speaker":"Dr. Caroline Leaf","startTime":3389.46,"endTime":3392.0099999999998,"body":"from the age of two all the way"},{"speaker":"Dr. Caroline Leaf","startTime":3392.0099999999998,"endTime":3395.79,"body":"through of my oldest patient"},{"speaker":"Dr. Caroline Leaf","startTime":3392.0099999999998,"endTime":3395.79,"body":"with an 85 year old. So mind is"},{"speaker":"Dr. Caroline Leaf","startTime":3395.79,"endTime":3398.22,"body":"something that is always"},{"speaker":"Dr. Caroline Leaf","startTime":3395.79,"endTime":3398.22,"body":"working, we can train the messy"},{"speaker":"Dr. Caroline Leaf","startTime":3398.22,"endTime":3401.94,"body":"mind to work with the most wise"},{"speaker":"Dr. Caroline Leaf","startTime":3398.22,"endTime":3401.94,"body":"mind all the time. So if you"},{"speaker":"Dr. Caroline Leaf","startTime":3401.94,"endTime":3406.5899999999997,"body":"don't train your mind, the messy"},{"speaker":"Dr. Caroline Leaf","startTime":3401.94,"endTime":3406.5899999999997,"body":"mind will dominate. And the wise"},{"speaker":"Dr. Caroline Leaf","startTime":3406.5899999999997,"endTime":3409.86,"body":"mind will not be very you won't"},{"speaker":"Dr. Caroline Leaf","startTime":3406.5899999999997,"endTime":3409.86,"body":"be very connected. And that"},{"speaker":"Dr. Caroline Leaf","startTime":3409.86,"endTime":3414.48,"body":"leads to tremendous levels of"},{"speaker":"Dr. Caroline Leaf","startTime":3409.86,"endTime":3414.48,"body":"warning signals telling you hey,"},{"speaker":"Dr. Caroline Leaf","startTime":3414.54,"endTime":3417.06,"body":"you're in this something going"},{"speaker":"Dr. Caroline Leaf","startTime":3414.54,"endTime":3417.06,"body":"on and warning signals or the"},{"speaker":"Dr. Caroline Leaf","startTime":3417.06,"endTime":3420.54,"body":"depression, the anxiety, the"},{"speaker":"Dr. Caroline Leaf","startTime":3417.06,"endTime":3420.54,"body":"frustration that irritation, the"},{"speaker":"Dr. Caroline Leaf","startTime":3420.54,"endTime":3424.77,"body":"body signals of your gut ache"},{"speaker":"Dr. Caroline Leaf","startTime":3420.54,"endTime":3424.77,"body":"and and adrenaline rushes and"},{"speaker":"Dr. Caroline Leaf","startTime":3424.7999999999997,"endTime":3427.77,"body":"even physical things, heart"},{"speaker":"Dr. Caroline Leaf","startTime":3424.7999999999997,"endTime":3427.77,"body":"pain, et cetera, because the"},{"speaker":"Dr. Caroline Leaf","startTime":3427.77,"endTime":3432.45,"body":"more messy your mind is, the"},{"speaker":"Dr. Caroline Leaf","startTime":3427.77,"endTime":3432.45,"body":"more vulnerable the environment"},{"speaker":"Dr. Caroline Leaf","startTime":3432.45,"endTime":3435.06,"body":"of our brain and our body"},{"speaker":"Dr. Caroline Leaf","startTime":3432.45,"endTime":3435.06,"body":"becomes to disease. In fact,"},{"speaker":"Dr. Caroline Leaf","startTime":3435.0899999999997,"endTime":3439.0499999999997,"body":"unmanaged minds can increase"},{"speaker":"Dr. Caroline Leaf","startTime":3435.0899999999997,"endTime":3439.0499999999997,"body":"vulnerability to disease by 35"},{"speaker":"Dr. Caroline Leaf","startTime":3439.0499999999997,"endTime":3442.44,"body":"to 90%. So we can't just forgive"},{"speaker":"Dr. Caroline Leaf","startTime":3439.0499999999997,"endTime":3442.44,"body":"and forget, we can't just"},{"speaker":"Dr. Caroline Leaf","startTime":3442.44,"endTime":3445.5299999999997,"body":"supress, we have to manage your"},{"speaker":"Dr. Caroline Leaf","startTime":3442.44,"endTime":3445.5299999999997,"body":"mind. So that would be my"},{"speaker":"Dr. Caroline Leaf","startTime":3445.5299999999997,"endTime":3449.49,"body":"closing statement here. If you"},{"speaker":"Dr. Caroline Leaf","startTime":3445.5299999999997,"endTime":3449.49,"body":"if you recognize that your mind"},{"speaker":"Dr. Caroline Leaf","startTime":3449.5499999999997,"endTime":3451.71,"body":"is working, you think well I"},{"speaker":"Dr. Caroline Leaf","startTime":3449.5499999999997,"endTime":3451.71,"body":"don't have the time to manage my"},{"speaker":"Dr. Caroline Leaf","startTime":3451.71,"endTime":3455.64,"body":"mind. Well, it's working anyway."},{"speaker":"Dr. Caroline Leaf","startTime":3451.71,"endTime":3455.64,"body":"So either you manage it or you"},{"speaker":"Dr. Caroline Leaf","startTime":3455.64,"endTime":3459.24,"body":"have an unmanaged and management"},{"speaker":"Dr. Caroline Leaf","startTime":3455.64,"endTime":3459.24,"body":"leads to mess. So these are kind"},{"speaker":"Dr. Caroline Leaf","startTime":3459.24,"endTime":3461.91,"body":"of no you know, these these"},{"speaker":"Dr. Caroline Leaf","startTime":3459.24,"endTime":3461.91,"body":"choices, always a choice, but"},{"speaker":"Dr. Caroline Leaf","startTime":3461.91,"endTime":3469.08,"body":"the choice is a mess or not a"},{"speaker":"Dr. Caroline Leaf","startTime":3461.91,"endTime":3469.08,"body":"mess , it's a no brainer. Use"},{"speaker":"Dr. Caroline Leaf","startTime":3469.11,"endTime":3472.83,"body":"use the mess as a powerful"},{"speaker":"Dr. Caroline Leaf","startTime":3469.11,"endTime":3472.83,"body":"thing, because messiness becomes"},{"speaker":"Dr. Caroline Leaf","startTime":3472.89,"endTime":3475.5899999999997,"body":"great when paired with wise mind"},{"speaker":"Dr. Caroline Leaf","startTime":3472.89,"endTime":3475.5899999999997,"body":"because then you're upping your"},{"speaker":"Dr. Caroline Leaf","startTime":3475.5899999999997,"endTime":3476.43,"body":"growth so there you go."},{"speaker":"Blaise Delfino","startTime":3476.88,"endTime":3479.31,"body":"You're tuned"},{"speaker":"Blaise Delfino","startTime":3476.88,"endTime":3479.31,"body":"into the Hearing Matters Podcast"},{"speaker":"Blaise Delfino","startTime":3479.31,"endTime":3483.0,"body":"with Dr. Gregory Delfino, and"},{"speaker":"Blaise Delfino","startTime":3479.31,"endTime":3483.0,"body":"Blaise Delfino of Audiology"},{"speaker":"Blaise Delfino","startTime":3483.0,"endTime":3487.62,"body":"Services and Fader Plugs. Today"},{"speaker":"Blaise Delfino","startTime":3483.0,"endTime":3487.62,"body":"we had Cognitive Neuroscientist,"},{"speaker":"Blaise Delfino","startTime":3487.92,"endTime":3492.06,"body":"author and speaker Dr. Caroline"},{"speaker":"Blaise Delfino","startTime":3487.92,"endTime":3492.06,"body":"Leaf, please go check out her"},{"speaker":"Blaise Delfino","startTime":3492.06,"endTime":3495.48,"body":"newest book, Cleaning Up Your"},{"speaker":"Blaise Delfino","startTime":3492.06,"endTime":3495.48,"body":"Mental Mess. Until next time,"},{"speaker":"Blaise Delfino","startTime":3495.66,"endTime":3496.65,"body":"hear life's story."}]}