The 100 Year Lifestyle Podcast

Youthful Energy at Every Age

August 19, 2019 Dr Eric Plasker Season 1 Episode 7
Youthful Energy at Every Age
The 100 Year Lifestyle Podcast
More Info
The 100 Year Lifestyle Podcast
Youthful Energy at Every Age
Aug 19, 2019 Season 1 Episode 7
Dr Eric Plasker

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year and decade or longer.

Dr. Eric Plasker will cover...

  • Taking a Personal Energy Inventory
  • What to say YES to 
  • What to say NO to
  • And strategies to make this newfound energy your new normal.

A popular topic for Keynote speeches at companies, organizations, associations and schools, you will be excited to experience how this exercise helps you to eliminate stress, sleep better and stay energized throughout every day on the road to a sensational century.

Show Notes

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year and decade or longer.

Dr. Eric Plasker will cover...

  • Taking a Personal Energy Inventory
  • What to say YES to 
  • What to say NO to
  • And strategies to make this newfound energy your new normal.

A popular topic for Keynote speeches at companies, organizations, associations and schools, you will be excited to experience how this exercise helps you to eliminate stress, sleep better and stay energized throughout every day on the road to a sensational century.