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Pregnancy & Birth Made Easy
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
Pregnancy & Birth Made Easy
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic expectations, and shifting the focus from baby gear to emotional and mental prep. Caitlin shares such beautiful insights on building a strong postpartum support team and tuning into what you truly need for self-care. This conversation is full of love, truth, and gentle reminders that you’re not alone in this journey.
Show Notes HERE!
How to connect with Caitlin:
Links Mentioned:
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Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
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