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Pregnancy & Birth Made Easy
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
Pregnancy & Birth Made Easy
Freedom in Labor: The Essential Birthing Positions You Need to Know
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In this episode, we’re talking all about one of my favorite topics—freedom of movement during labor! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to standing and swaying, we’ll explore how different positions can make a big difference in your comfort and your baby’s progress. Spoiler: lying on your back isn’t your only option—and it’s definitely not the best one for everyone. I’m also sharing practical tips and exercises to help you prepare, plus how to talk to your provider ahead of time so your birth preferences are respected. You were made to move, mama!
Show Notes HERE!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- Questions to Ask Your OB
- Questions to Ask Your Midwife
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Let's Connect!
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
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