Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Essential Mindfulness practice: introduction

July 03, 2019 Huw Season 1 Episode 1
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Essential Mindfulness practice: introduction
Chapters
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Essential Mindfulness practice: introduction
Jul 03, 2019 Season 1 Episode 1
Huw

Hi
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw
In this first Podcast I give a brief description of the importance of meditation practice in mastering the skill of mindfulness.
How by sitting calmly quietly and gently with one self, one can bring the mind home. To slow down the monkey-mind chatter and to truly find that place within you of peace and calm.

I hope you enjoy this.
If you have any questions or observations please email me [email protected]

Show Notes

Hi
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw
In this first Podcast I give a brief description of the importance of meditation practice in mastering the skill of mindfulness.
How by sitting calmly quietly and gently with one self, one can bring the mind home. To slow down the monkey-mind chatter and to truly find that place within you of peace and calm.

I hope you enjoy this.
If you have any questions or observations please email me [email protected]