Parker and Scott are joined by Ogden Clinic ENT specialist Dr. Doug Anderson. We learn that Dr. Anderson is a super-human and casually will run 100-mile races. With daylight savings around the corner, Dr. Anderson addresses how even a one-hour change can have an effect on your health because of its effect on your sleep. Dr. Anderson highlights 10 ways that sleep can affect your health. In addition, Dr. Anderson talks about sleep apnea and how it can easily be corrected with simple surgery and device called Inspire.
Show Notes:
0:55 - Dr. Anderson's 💯mile race history
3:25 - Daylight savings and sleep
5:36 - How the 1-hour shift can influence you
6:30 - If you snooze you lose?
7:45 - Top 10 reasons why sleep is important
11:45 - Can one "oversleep"?
12:25 - Interrupted sleep due to sleep apnea
13:30 - Why should we treat sleep apnea
16:15 - Treatments for sleep apnea
18:50 - The Inspire device
20:45 - Cost of Inspire treatment