The Daily Diagnosis

How to Have a Healthier Thanksgiving

November 26, 2019
The Daily Diagnosis
How to Have a Healthier Thanksgiving
Chapters
The Daily Diagnosis
How to Have a Healthier Thanksgiving
Nov 26, 2019
Ogden Clinic

Parker and April are joined by medical weightloss specialist Sheryl Bingham, FNP-C. With Thanksgiving around the corner, Sheryl shares some great insights on how to have a happy, healthy Thanksgiving. 

Show Notes:
1:15 Meet Sheryl
3:15 Sheryl's cool Thanksgiving tradition
5:35 Ways to have a healthier Thanksgiving
8:35 Get rid of temptation
9:30 Trigger Foods
10:00 What are Thanksgiving problem foods?
11:20 Dealing with "food guilt"
12:20 Diet vs. Lifestyle
13:30 the 90:10 rule. 
14:00 Final advice

Show Notes

Parker and April are joined by medical weightloss specialist Sheryl Bingham, FNP-C. With Thanksgiving around the corner, Sheryl shares some great insights on how to have a happy, healthy Thanksgiving. 

Show Notes:
1:15 Meet Sheryl
3:15 Sheryl's cool Thanksgiving tradition
5:35 Ways to have a healthier Thanksgiving
8:35 Get rid of temptation
9:30 Trigger Foods
10:00 What are Thanksgiving problem foods?
11:20 Dealing with "food guilt"
12:20 Diet vs. Lifestyle
13:30 the 90:10 rule. 
14:00 Final advice

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