The Daily Diagnosis
The Daily Diagnosis is a healthy lifestyle podcast provided by Ogden Clinic. We are your prescription for health-centered conversation, stories, and advice! Hosted by Ogden Clinic's Marketing team and featuring the talented providers of Ogden Clinic, you will reach a positive prognosis for your podcast addiction by listening to the Daily Diagnosis.
The Daily Diagnosis
How to Have a Healthier Thanksgiving
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Ogden Clinic
Parker and April are joined by medical weightloss specialist Sheryl Bingham, FNP-C. With Thanksgiving around the corner, Sheryl shares some great insights on how to have a happy, healthy Thanksgiving.
Show Notes:
1:15 Meet Sheryl
3:15 Sheryl's cool Thanksgiving tradition
5:35 Ways to have a healthier Thanksgiving
8:35 Get rid of temptation
9:30 Trigger Foods
10:00 What are Thanksgiving problem foods?
11:20 Dealing with "food guilt"
12:20 Diet vs. Lifestyle
13:30 the 90:10 rule.
14:00 Final advice