Parker and April are joined by medical weightloss specialist Sheryl Bingham, FNP-C. With Thanksgiving around the corner, Sheryl shares some great insights on how to have a happy, healthy Thanksgiving.
Show Notes:
1:15 Meet Sheryl
3:15 Sheryl's cool Thanksgiving tradition
5:35 Ways to have a healthier Thanksgiving
8:35 Get rid of temptation
9:30 Trigger Foods
10:00 What are Thanksgiving problem foods?
11:20 Dealing with "food guilt"
12:20 Diet vs. Lifestyle
13:30 the 90:10 rule.
14:00 Final advice