Anxiety levels seem to have increased with these uncertain times. How does one navigate anxiety and make it manageable?
We sat down (virtually) with Dr. Bryce Peterson from Cope Family Medicine | Ogden Clinic to discuss how to help you and your family successfully work through anxiety and unease.
Dr. Peterson shares some insightful links to help with meditation:
App:
Insight Timer
Youtube:
Sarah Beth Yoga
Meditation:
www.dawnbuse/relaxation