Did you know that around 1 in 3 people have at least mild insomnia? While there are many causes of insomnia, one solution that can provide change is cognitive behavior therapy. We met with Ogden Clinic sleep specialist, Dr. Chris Hammond, to talk about cognitive behavioral therapy for insomnia and how reshaping the mental attitude toward sleep might be part of the solution.
Did you know that around 1 in 3 people have at least mild insomnia? While there are many causes of insomnia, one solution that can provide change is cognitive behavior therapy. We met with Ogden Clinic sleep specialist, Dr. Chris Hammond, to talk about cognitive behavioral therapy for insomnia and how reshaping the mental attitude toward sleep might be part of the solution.