When life gives your lemons do you make lemonade? Today we sit down with Holistic Life Coach & Energy Healer Zack Alexander to talk about finding strength in adversity, and how to understand how trauma affects our entire health and wellbeing. Zack shares his personal story of he was bedridden for 4 years and how he healed himself, and what he learned along the way. We're also exploring the ego's role in healing, and if resilience can be cultivated.
Things We Will Discuss:
What is adversity
How to process sorrow, anger, pain and shadow emotions
Can resilience be cultivated
How trauma affects us
And much more!
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