On today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald.
We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness company - to help employees of corporate businesses who were grieving find healthy ways to heal their body and mind from unprecedented trauma in the aftermath of September 11th, at a time when wellness was unheard of and often dismissed (3:22).
We then examine the many similarities between 9/11 and the COVID-19 pandemic as so many search for healthy ways to heal (10:07) before reviewing several simple but powerful coping strategies for those struggling during these unusual times (21.52) and the reality of the initial adrenaline rush of adapting to change followed by fatigue (39.11).
On today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald.
We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness company - to help employees of corporate businesses who were grieving find healthy ways to heal their body and mind from unprecedented trauma in the aftermath of September 11th, at a time when wellness was unheard of and often dismissed (3:22).
We then examine the many similarities between 9/11 and the COVID-19 pandemic as so many search for healthy ways to heal (10:07) before reviewing several simple but powerful coping strategies for those struggling during these unusual times (21.52) and the reality of the initial adrenaline rush of adapting to change followed by fatigue (39.11).