From motherhood to entrepreneurship to functional nutrition, Kate Brown - owner BRAISED Bone Broth Co. - shares how bone broth is a lifestyle habit and how the craft of making bone broth stems from a rich family history of living in a soup culture. Bone broth isn't just a fad nutrition gimmick that promises a lot then is quickly forgotten after a year or 2.  And bringing someone chicken soup when they are ill or have been outside in the cold is not just because it's warm and comforting. True bone broth actually has healing properties. With the rise of the "slow food movement," where the idea is to eat less to receive enough nutrition, bone broth is truly a staple for healing the body.  And it's where food becomes medicine.

To learn more about BRAISED Bone Broth Co. visit www.braisedbonebroth.com.

For show notes and a special offer from BRAISED Bone Broth Co., visit www.cairnyogawellness.com/podcast11.

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