Your Career Podcast with Jane Jackson
Want MORE out of your CAREER? YOUR CAREER Podcast will help you create the career you deserve. Listen to comprehensive careers guidance and new ideas on how to secure that dream job.
You will gain career clarity and career confidence, learn how to improve your job interview skills, create a powerful resumé and get top LinkedIn tips to help you build your personal brand to attract job opportunities.
Jane Jackson is a LinkedIn Top Voice, Career Management Coach, Speaker and Author of Amazon Australia Careers Best Seller "Navigating Career Crossroads".
Jane's is driven to make career guidance and advice accessible to all who need it.
Enjoy these valuable job search tips and listen to interviews with professionals and entrepreneurs who have made successful transitions into exciting new directions.
Whether you want job search advice, resume tips, LinkedIn profile development or strategies to get noticed by hiring managers, job interview advice, job hunting tips, negotiation strategies or to overcome the challenges that come with career change, this podcast will inspire and empower you for career success!
Your Career Podcast with Jane Jackson
YOUR MENTAL HEALTH MATTERS
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Welcome of episode 200 of YOUR CAREER Podcast!
This episode is dedicated to Mental Health.
Mental health is an essential part of our lives. Our lives can be rocked by the effects of things that may be totally out of our control.
According to the World Health Organisation, mental health is a ‘state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.’
Research shows that high levels of mental health are associated with increased learning, creativity, productivity, more pro-social behaviour and positive social relationships, and with improve physical health and also life expectancy.
In contrast, mental health conditions can cause distress, impact on day-to-day functioning and relationships.
Mental health is about being cognitively, emotionally and socially healthy – the positive way we think, the positive way we feel and the positive way we develop relationships
What affects our mental health?
There are multiple stressors that can lead to exhaustion and burnout.
I cover these in my How to Build Confidence online program and I discuss this with you today in SPECIAL EPISODE 200 of YOUR CAREER Podcast.
If you’re feeling a bit of a wobble and anxious about your job search process due to redundancy, or other events in your life, my online program will support you step-by-step to gain the confidence to take control of your current situation.
Get a 50% discount off the How to Build Confidence Course by applying this coupon code: MAKEMYDAY
Find out what you MUST DO to make a successful career change and land the job you'll LOVE.
Take the CAREER SUCCESS QUIZ (it only takes 2 minutes).
Get your results, analysis and recommendations immediately.