In the last installment of our series on spiritual psychology, we explore meditation and how it affects the brain and your mind, and how it facilitates your spiritual growth. We discuss:

• What happens in the brain when you meditate
• How meditation can help you think like a younger person
• How to cultivate self-directed neuroplasticity to direct your mind and brain to function at optimal levels
• How meditation can reduce anxiety and improve sleep
• Meditation and self-realization

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