Shame is a soul-eating emotion according to Carl Jung, but we actually believe shame is a necessary part of being human. We explore the root of shame as we continue our series on emotions. In this episode we discuss:

• What is Shame?
• What is the difference between guilt and shame?
• How shame is useful and morally required for our social life;
• How to use shame to understand ourselves and free the mind from self-worth trap.

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