Minnesota Circle

Erica Hoese Creator of the Fit Mom Army on Getting Started on Your Fitness and Weight Lifting Journey, How to Stay Motivated, and the Internal Benefits of Focusing on Your Health and Wellness.

Hannah and Nicole Season 1 Episode 13

Erica is the creator of She is Fierce and the Fit Mom Army. Her goal is to help moms and women become strong inside and out through fitness and nutrition.  She shares her expertise with us on fitness, nutrition, and wellness. Erica has wonderful tips on how to get started on your fitness journey, stay motivated, and incorporate more weight lifting into your routine. If you have goals for 2020 that involve fitness and nutrition you won’t want to miss this episode. 

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