Today I’m talking to trainer, writer, and podcast Tom MacCormick. A writer for sites like Breaking Muscle and BarBend — but hey, I’m biased — Tom is a veteran of the strength and conditioning industry. But one thing he’s best known for online is helping people harness the power of mini cuts — targeted, specific periods of concentrated fat loss — that Tom says can actually help long-term muscle-building and strength goals. Tom joins us to explain how mini-cuts can be adapted to almost any training environment, along with tips on how to balance nutritional parameters with in-gym progress.

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