Today I'm talking to Dr. Kelly Starrett, someone I've known for approaching a decade. He's a New York Times Bestselling author and the mastermind behind The Ready State. Kelly works with pro athletes, world record holders, and championship sports teams, but what he's REALLY focused on these days is getting the general population moving better and living richer lives. Our conversation covers a range of topics, all relating back to how we as humans can move better for longer.
Kelly's new book, Built to Move, releases April 4th, and it's a reflection of his lifelong obsession with learning — and teaching others — movement. You won't think about training quite the same way after this!