Today I'm talking to Ebenezer Samuel, Fitness Director at Men's Health. It's Eb's second time on the podcast, and today we're breaking down his recent training session with Arnold Schwarzenegger. It's always fun talking with Eb, and while our companies are technically competitors, we've built a friendship over a shared love for fitness and the culture surrounding it. There's a deep dive in this episode on the difference between training and working out. How are you approaching your time in the gym?