BarBend Podcast
Dr. Jordan Shallow: Your Warmup Is Broken
Chapters
BarBend Podcast
Dr. Jordan Shallow: Your Warmup Is Broken
Nov 25, 2019
Jordan Shallow

According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement —  is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."