The Wild Within

Emotional Tools for Pandemic Times

July 14, 2020 Kristen Yates Season 1 Episode 11
The Wild Within
Emotional Tools for Pandemic Times
Show Notes

Ep. 11: Today's episode is a solo show where I dive into some of the most potent emotional release practices we can all use during these times (AKA - deal with our sh*t as gracefully as possible!) :)

We'll dive into: 

  • What emotional energy really is, and why it's so important to keep it flowing
  • The difference between labeling our emotions and simply being with the energy of them
  • The effects that stressful times have on our sympathetic nervous system (and overall well-being) 
  • Moving from the sympathetic (fight or flight) to parasympathetic (rest and digest) nervous system activation
  • Embodiment tools and practices for emotional release
  • Why self-compassion and self-care are so crucial right now
  • The power of breathwork, movement, mindfulness, and ritual
  • Emotional Freedom Technique, TRE, and other emotional activation & release tools I love 

Download my Emotional Freedom Technique PDF