The Wild Awake Podcast

6 Tools to Uncover Your True Self

September 01, 2020
The Wild Awake Podcast
6 Tools to Uncover Your True Self
Show Notes

Episode 20: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you. 

In this episode we dive into: 

  • A glimpse into my monthly planning and review process 
  • What core values are and why they are so key on your journey to self-understanding
  • How to identify your unique set of core values
  • Connecting with our inner child and the archetypes that live within us
  • How to craft a daily "Blissipline" practice
  • The three key elements of a powerful daily ritual
  • A profoundly simple tool for building self-compassion and mindfulness
  • One simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)
  • A few exercises to strengthen your connection to your intuition

Resources from this episode:

Monthly Review & Planning PDF

Identify Your Core Values PDF

The True Self Journey:

kristenyates.com/trueself