The Wild Within
Welcome to the Wild Within, a podcast exploring personal and collective transformation and how to live a fully awakened life while activating your purpose, potential, and greatest expression in the world.
Through conversations on mindset and mysticism, holistic psychology, shamanic healing, and the nature of consciousness and reality, we will explore what it means to "wake up" in a world that's quickly shifting around us, and how to navigate your own evolving Self in these times.
I’m your host Kristen Yates, and I believe we’re moving through a consciousness shift on the planet that’s calling upon us all to wake up our inner power and reconnect to our truth and true nature within.
My intention with this podcast is to share ideas and energy from fellow healers and thought leaders in the consciousness movement, and plant seeds of inspiration to co-create the new Earth we all know deep down is possible.
The Wild Within
Courageously Questing for Ease in Turbulent Times w/ Krystal Brandt
Ep. 15: Today's episode is all about reframing our notion that "hustle and struggle equals success" – and opening up to allow the ease and abundance that is our birthright. I sit down with Krystal Brandt an Ease Mentor and Intuitive Business Strategist who helps fast-paced go-getters to slow down and cultivate sustainable self-care practices to live a soul-aligned life. She shares her story of leaving the corporate world behind to follow her inner calling (spoiler alert: it wasn't a smooth and shiny ride!) and drops a ton of actionable tools and strategies to reset your relationship with obligation and create a life filled with self-care, nourishment, and yes – lots of ease.
We dive into:
- The importance of creating your team of mentors
- Her journey from the corporate cubicle to discovering herself
- How she moved from people-pleasing to following her soul’s calling
- What self-care really is, and how our society makes it so difficult to follow this path
- Giving yourself permission to divorce obligation and create your soul priorities
- How living counter-culture and listening to her inner truth shifted her entire path
- Why allowing social constructs to break down can be pivotal towards your growth
- Learning to trust yourself and show up for yourself in bigger ways
- The big question she uses to define self-care (and why you should be using it!)
- The importance of discovering your core values – and her simple way to find them
- Her top tip for using your core values as a tool for self-nourishment
- How to turn self-care from an item on your to-do list, to an organic, non-negotiable part of your life
- Integrating the masculine and feminine in your daily life
- Dancing between the masculine structure and “doing”, and the feminine intuition and “being"
- How nature can be our muse for ease
- Why ease has everything to do with mindset
- The art of allowing ease and abundance
- How we can reframe comparison to expand our growth
- Ease and self-care tools to navigate these turbulent times
- Why grounding is one of the most important tools you can use right now
Resources from this episode:
Astrology/Human Design readings:
https://www.krystalbrandt.com/readings
Ease resources:
https://www.krystalbrandt.com/resources
Krystal's website:
www.krystalbrandt.com
Follow Krystal on IG:
http://bit.ly/KrystalBrandtIG