The Wild Within
Welcome to the Wild Within, a podcast exploring personal and collective transformation and how to live a fully awakened life while activating your purpose, potential, and greatest expression in the world.
Through conversations on mindset and mysticism, holistic psychology, shamanic healing, and the nature of consciousness and reality, we will explore what it means to "wake up" in a world that's quickly shifting around us, and how to navigate your own evolving Self in these times.
I’m your host Kristen Yates, and I believe we’re moving through a consciousness shift on the planet that’s calling upon us all to wake up our inner power and reconnect to our truth and true nature within.
My intention with this podcast is to share ideas and energy from fellow healers and thought leaders in the consciousness movement, and plant seeds of inspiration to co-create the new Earth we all know deep down is possible.
The Wild Within
Six Tools to Uncover Your True Self
Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you.
In this episode we dive into:
- A glimpse into my monthly planning and review process
- What core values are and why they are so key on your journey to self-understanding
- How to identify your unique set of core values
- Connecting with our inner child and the archetypes that live within us
- How to craft a daily "Blissipline" practice
- The three key elements of a powerful daily ritual
- A profoundly simple tool for building self-compassion and mindfulness
- One simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)
- A few exercises to strengthen your connection to your intuition
Resources from this episode:
Monthly Review & Planning PDF
Identify Your Core Values PDF
The True Self Journey:
kristenyates.com/trueself