From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to Consciousness Quiz

Have you ever jumped into an ice bath? Besides the shock and wake-up call into the present moment, have you ever wondered if it benefited your health?

How about a sage bath? Do you even know what a sage bath is? If you have shamanic tendencies, you likely know what it is, but is giving yourself one helpful? 

Finally, how do you feel about heart-to-heart conversations? Do you think they are of higher consciousness to have? Or would you rather avoid them?

That's this month's Higher Consciousness Quiz podcast called:

From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to Consciousness

So this month's quiz asks you to consider these three health-related topics:

1. An ice bath
2. A sage bath, and
3. heart-to-heart conversations 

Which one of these do you think is of the highest consciousness?

And remember...just because one is higher than another doesn't make it better. It's just a different energy.

And if you listened in on my last podcast, I covered this topic for this reason. Most of us have a linear mind, and we're trained to think that higher is better, and in many circumstances, that's true except for cholesterol levels and weight, for example.

Here's that podcast: 

If you are new to this podcast or an avid listener, I have something just for you.

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For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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