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No one"},{"speaker":"Alex Gilbert","startTime":24.33,"endTime":28.32,"body":"needs to know your weaknesses"},{"speaker":"Alex Gilbert","startTime":28.56,"endTime":30.12,"body":"are the only way to get to you."},{"speaker":"The MindShift Podcast","startTime":32.25,"endTime":34.68,"body":"This is"},{"speaker":"The MindShift Podcast","startTime":32.25,"endTime":34.68,"body":"The MindShift Podcast where we"},{"speaker":"The MindShift Podcast","startTime":34.68,"endTime":37.83,"body":"share real stories, real"},{"speaker":"The MindShift Podcast","startTime":34.68,"endTime":37.83,"body":"strategies, that will help you"},{"speaker":"The MindShift Podcast","startTime":37.86,"endTime":41.76,"body":"find real success. This is the"},{"speaker":"The MindShift Podcast","startTime":37.86,"endTime":41.76,"body":"place to hear from people just"},{"speaker":"The MindShift Podcast","startTime":41.76,"endTime":45.06,"body":"like you who have taken their"},{"speaker":"The MindShift Podcast","startTime":41.76,"endTime":45.06,"body":"ideas, goals and dreams from a"},{"speaker":"The MindShift Podcast","startTime":45.06,"endTime":48.18,"body":"point of inspiration to"},{"speaker":"The MindShift Podcast","startTime":45.06,"endTime":48.18,"body":"realization or when life knocked"},{"speaker":"The MindShift Podcast","startTime":48.18,"endTime":52.05,"body":"them down, from a point of"},{"speaker":"The MindShift Podcast","startTime":48.18,"endTime":52.05,"body":"breakdown to breakthrough. I'm"},{"speaker":"The MindShift Podcast","startTime":52.05,"endTime":54.45,"body":"your host, Darrell Evans. Let's"},{"speaker":"The MindShift Podcast","startTime":52.05,"endTime":54.45,"body":"get started with today's"},{"speaker":"The MindShift Podcast","startTime":54.45,"endTime":54.9,"body":"episode."},{"speaker":"Darrell Evans","startTime":60.24,"endTime":61.83,"body":"Well, hey, my"},{"speaker":"Darrell Evans","startTime":60.24,"endTime":61.83,"body":"friend. Welcome back to another"},{"speaker":"Darrell Evans","startTime":61.83,"endTime":64.2,"body":"episode of The MindShift"},{"speaker":"Darrell Evans","startTime":61.83,"endTime":64.2,"body":"Podcast. I'm your host, Darrell"},{"speaker":"Darrell Evans","startTime":64.2,"endTime":67.65,"body":"Evans. I'm really excited to"},{"speaker":"Darrell Evans","startTime":64.2,"endTime":67.65,"body":"have you here. I want to thank"},{"speaker":"Darrell Evans","startTime":67.65,"endTime":70.56,"body":"you in advance for taking some"},{"speaker":"Darrell Evans","startTime":67.65,"endTime":70.56,"body":"time out to listen in to today's"},{"speaker":"Darrell Evans","startTime":70.56,"endTime":73.02,"body":"show. I know you could have done"},{"speaker":"Darrell Evans","startTime":70.56,"endTime":73.02,"body":"a lot of other things today. But"},{"speaker":"Darrell Evans","startTime":73.02,"endTime":76.11,"body":"something got you to stop by and"},{"speaker":"Darrell Evans","startTime":73.02,"endTime":76.11,"body":"we're grateful. If you enjoy"},{"speaker":"Darrell Evans","startTime":76.11,"endTime":79.5,"body":"today's show, which I know you"},{"speaker":"Darrell Evans","startTime":76.11,"endTime":79.5,"body":"will, I hope you hit the follow"},{"speaker":"Darrell Evans","startTime":79.5,"endTime":82.17,"body":"or subscribe button wherever"},{"speaker":"Darrell Evans","startTime":79.5,"endTime":82.17,"body":"you're listening to this show,"},{"speaker":"Darrell Evans","startTime":82.35,"endTime":84.48,"body":"so that you never miss an"},{"speaker":"Darrell Evans","startTime":82.35,"endTime":84.48,"body":"episode."},{"speaker":"Darrell Evans","startTime":84.75,"endTime":89.88,"body":"I am joined today by Alex"},{"speaker":"Darrell Evans","startTime":84.75,"endTime":89.88,"body":"Gilbert. She is a New Yorker, a"},{"speaker":"Darrell Evans","startTime":89.88,"endTime":93.48,"body":"Mets fan, like a real Mets fan."},{"speaker":"Darrell Evans","startTime":89.88,"endTime":93.48,"body":"We're gonna dig into that. A"},{"speaker":"Darrell Evans","startTime":93.48,"endTime":97.59,"body":"yogi and a brunch enthusiast."},{"speaker":"Darrell Evans","startTime":93.48,"endTime":97.59,"body":"Here's what's interesting,"},{"speaker":"Darrell Evans","startTime":97.59,"endTime":103.05,"body":"though. She also has dyslexia"},{"speaker":"Darrell Evans","startTime":97.59,"endTime":103.05,"body":"and ADHD. After spending her"},{"speaker":"Darrell Evans","startTime":103.05,"endTime":105.81,"body":"career working in leadership"},{"speaker":"Darrell Evans","startTime":103.05,"endTime":105.81,"body":"development, she started a"},{"speaker":"Darrell Evans","startTime":105.81,"endTime":109.89,"body":"coaching and consulting business"},{"speaker":"Darrell Evans","startTime":105.81,"endTime":109.89,"body":"that helps adults with learning"},{"speaker":"Darrell Evans","startTime":109.89,"endTime":113.97,"body":"disabilities and/or ADHD, like"},{"speaker":"Darrell Evans","startTime":109.89,"endTime":113.97,"body":"herself, who have been"},{"speaker":"Darrell Evans","startTime":113.97,"endTime":119.1,"body":"struggling in their careers. Her"},{"speaker":"Darrell Evans","startTime":113.97,"endTime":119.1,"body":"business Cape-Able Consulting"},{"speaker":"Darrell Evans","startTime":119.34,"endTime":122.04,"body":"was created to help them"},{"speaker":"Darrell Evans","startTime":119.34,"endTime":122.04,"body":"navigate their day-to-day"},{"speaker":"Darrell Evans","startTime":122.25,"endTime":126.33,"body":"workload so that they could feel"},{"speaker":"Darrell Evans","startTime":122.25,"endTime":126.33,"body":"supported, and they're able to"},{"speaker":"Darrell Evans","startTime":126.33,"endTime":129.99,"body":"reach their highest potential."},{"speaker":"Darrell Evans","startTime":126.33,"endTime":129.99,"body":"Her biggest goal in creating"},{"speaker":"Darrell Evans","startTime":130.02,"endTime":134.07,"body":"Cape-Able Consulting is to"},{"speaker":"Darrell Evans","startTime":130.02,"endTime":134.07,"body":"change the stigma surrounding"},{"speaker":"Darrell Evans","startTime":134.07,"endTime":140.49,"body":"learning disabilities, ADHD, by"},{"speaker":"Darrell Evans","startTime":134.07,"endTime":140.49,"body":"reminding them that they are"},{"speaker":"Darrell Evans","startTime":140.49,"endTime":144.96,"body":"capable. Alex, let's go. Welcome"},{"speaker":"Darrell Evans","startTime":140.49,"endTime":144.96,"body":"to The MindShift Podcast."},{"speaker":"Alex Gilbert","startTime":145.05,"endTime":147.9,"body":"Yeah, let's go."},{"speaker":"Alex Gilbert","startTime":145.05,"endTime":147.9,"body":"Yeah, thank you for having me."},{"speaker":"Alex Gilbert","startTime":148.02,"endTime":149.01,"body":"I'm all psyched up."},{"speaker":"Darrell Evans","startTime":149.04,"endTime":150.27,"body":"Let's get fired"},{"speaker":"Darrell Evans","startTime":149.04,"endTime":150.27,"body":"up."},{"speaker":"Darrell Evans","startTime":150.0,"endTime":153.116,"body":"You know, I saw"},{"speaker":"Darrell Evans","startTime":150.0,"endTime":153.116,"body":"your bio when it came in for us"},{"speaker":"Alex Gilbert","startTime":150.3,"endTime":150.48,"body":"Yeah."},{"speaker":"Alex Gilbert","startTime":153.182,"endTime":156.166,"body":"to review. And I'm very"},{"speaker":"Alex Gilbert","startTime":153.182,"endTime":156.166,"body":"particular about this"},{"speaker":"Alex Gilbert","startTime":156.232,"endTime":160.476,"body":"conversation of the journey from"},{"speaker":"Alex Gilbert","startTime":156.232,"endTime":160.476,"body":"inspiration to realization. And"},{"speaker":"Alex Gilbert","startTime":160.542,"endTime":164.521,"body":"when life knocks us down from"},{"speaker":"Alex Gilbert","startTime":160.542,"endTime":164.521,"body":"breakdown to breakthrough. And"},{"speaker":"Alex Gilbert","startTime":164.587,"endTime":168.698,"body":"that is all of what MindShift is"},{"speaker":"Alex Gilbert","startTime":164.587,"endTime":168.698,"body":"about and that's both in life"},{"speaker":"Alex Gilbert","startTime":168.764,"endTime":172.875,"body":"and business. Although this is a"},{"speaker":"Alex Gilbert","startTime":168.764,"endTime":172.875,"body":"business show, and we talk to"},{"speaker":"Alex Gilbert","startTime":172.941,"endTime":176.986,"body":"entrepreneurs and leaders, that"},{"speaker":"Alex Gilbert","startTime":172.941,"endTime":176.986,"body":"is the evolution of life. And"},{"speaker":"Alex Gilbert","startTime":177.052,"endTime":180.832,"body":"that gets really interesting"},{"speaker":"Alex Gilbert","startTime":177.052,"endTime":180.832,"body":"when we add right out of the"},{"speaker":"Alex Gilbert","startTime":180.898,"endTime":184.678,"body":"gate, this conversation around"},{"speaker":"Alex Gilbert","startTime":180.898,"endTime":184.678,"body":"dyslexia, and ADHD. So I'm"},{"speaker":"Alex Gilbert","startTime":184.744,"endTime":188.855,"body":"really interested to unpack this"},{"speaker":"Alex Gilbert","startTime":184.744,"endTime":188.855,"body":"conversation today. But first"},{"speaker":"Alex Gilbert","startTime":188.921,"endTime":192.9,"body":"things first, let's meet Alex."},{"speaker":"Alex Gilbert","startTime":188.921,"endTime":192.9,"body":"Tell us a bit about yourself."},{"speaker":"Alex Gilbert","startTime":193.17,"endTime":195.99,"body":"Yeah, thank you"},{"speaker":"Alex Gilbert","startTime":193.17,"endTime":195.99,"body":"again, for having me. So as I"},{"speaker":"Alex Gilbert","startTime":195.99,"endTime":199.65,"body":"mentioned, I have dyslexia and"},{"speaker":"Alex Gilbert","startTime":195.99,"endTime":199.65,"body":"ADHD and I was really privileged"},{"speaker":"Alex Gilbert","startTime":199.65,"endTime":202.89,"body":"to be diagnosed at eight years"},{"speaker":"Alex Gilbert","startTime":199.65,"endTime":202.89,"body":"old, which a lot of my clients"},{"speaker":"Alex Gilbert","startTime":202.89,"endTime":205.62,"body":"that I'm talking to are people"},{"speaker":"Alex Gilbert","startTime":202.89,"endTime":205.62,"body":"who are actually being diagnosed"},{"speaker":"Alex Gilbert","startTime":205.95,"endTime":210.39,"body":"into their 20s, 30s, 40s, later"},{"speaker":"Alex Gilbert","startTime":205.95,"endTime":210.39,"body":"on in life. 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It was"},{"speaker":"Alex Gilbert","startTime":224.01,"endTime":227.55,"body":"all these different things that"},{"speaker":"Alex Gilbert","startTime":224.01,"endTime":227.55,"body":"you don't think about, that are"},{"speaker":"Alex Gilbert","startTime":227.55,"endTime":231.66,"body":"necessary for me to keep on par."},{"speaker":"Alex Gilbert","startTime":227.55,"endTime":231.66,"body":"But that was how I was able to"},{"speaker":"Alex Gilbert","startTime":231.81,"endTime":235.98,"body":"stay on par with my peers and"},{"speaker":"Alex Gilbert","startTime":231.81,"endTime":235.98,"body":"graduate and be successful in"},{"speaker":"Alex Gilbert","startTime":235.98,"endTime":240.27,"body":"the mind of education. 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But the"},{"speaker":"Alex Gilbert","startTime":265.83,"endTime":269.76,"body":"pressure that I had on myself to"},{"speaker":"Alex Gilbert","startTime":265.83,"endTime":269.76,"body":"feel like I was on my own and"},{"speaker":"Alex Gilbert","startTime":269.76,"endTime":273.63,"body":"left in the dust, in the dark,"},{"speaker":"Alex Gilbert","startTime":269.76,"endTime":273.63,"body":"was really debilitating. And I"},{"speaker":"Alex Gilbert","startTime":273.63,"endTime":276.96,"body":"never wanted anybody else to"},{"speaker":"Alex Gilbert","startTime":273.63,"endTime":276.96,"body":"really feel that. So I had been"},{"speaker":"Alex Gilbert","startTime":276.96,"endTime":280.14,"body":"working in program and"},{"speaker":"Alex Gilbert","startTime":276.96,"endTime":280.14,"body":"leadership development for over"},{"speaker":"Alex Gilbert","startTime":280.14,"endTime":283.92,"body":"a decade. I was laid off from my"},{"speaker":"Alex Gilbert","startTime":280.14,"endTime":283.92,"body":"job due to COVID and I took a"},{"speaker":"Alex Gilbert","startTime":283.92,"endTime":288.36,"body":"step back and was like, I am"},{"speaker":"Alex Gilbert","startTime":283.92,"endTime":288.36,"body":"missing a huge portion of people"},{"speaker":"Alex Gilbert","startTime":288.36,"endTime":291.78,"body":"who could really use my skill"},{"speaker":"Alex Gilbert","startTime":288.36,"endTime":291.78,"body":"set of program and leadership"},{"speaker":"Alex Gilbert","startTime":291.78,"endTime":294.84,"body":"development, but from the aspect"},{"speaker":"Alex Gilbert","startTime":291.78,"endTime":294.84,"body":"of someone who has a learning"},{"speaker":"Alex Gilbert","startTime":294.84,"endTime":298.11,"body":"disability or ADHD, how to"},{"speaker":"Alex Gilbert","startTime":294.84,"endTime":298.11,"body":"advocate for themselves in the"},{"speaker":"Alex Gilbert","startTime":298.11,"endTime":301.32,"body":"workplace and how to really find"},{"speaker":"Alex Gilbert","startTime":298.11,"endTime":301.32,"body":"the best balance and use their"},{"speaker":"Alex Gilbert","startTime":301.32,"endTime":305.01,"body":"skills to the best of their"},{"speaker":"Alex Gilbert","startTime":301.32,"endTime":305.01,"body":"ability. So this was a pandemic"},{"speaker":"Alex Gilbert","startTime":305.01,"endTime":308.73,"body":"baby that really has started to"},{"speaker":"Alex Gilbert","startTime":305.01,"endTime":308.73,"body":"thrive and I'm very excited to"},{"speaker":"Alex Gilbert","startTime":308.91,"endTime":310.35,"body":"share it with this audience."},{"speaker":"Darrell Evans","startTime":310.5,"endTime":313.05,"body":"Well, I'm excited"},{"speaker":"Darrell Evans","startTime":310.5,"endTime":313.05,"body":"to have you here. And there's so"},{"speaker":"Darrell Evans","startTime":313.05,"endTime":315.93,"body":"much that I want to unpack."},{"speaker":"Darrell Evans","startTime":313.05,"endTime":315.93,"body":"Let's kind of maybe start at the"},{"speaker":"Darrell Evans","startTime":315.93,"endTime":318.99,"body":"beginning for maybe someone"},{"speaker":"Darrell Evans","startTime":315.93,"endTime":318.99,"body":"that's not familiar. What is"},{"speaker":"Darrell Evans","startTime":318.99,"endTime":319.74,"body":"dyslexia?"},{"speaker":"Alex Gilbert","startTime":319.0,"endTime":323.53,"body":"Dyslexia is . . ."},{"speaker":"Alex Gilbert","startTime":319.0,"endTime":323.53,"body":"I'm going to put this in a way"},{"speaker":"Alex Gilbert","startTime":323.53,"endTime":328.87,"body":"that's really digestible."},{"speaker":"Alex Gilbert","startTime":323.53,"endTime":328.87,"body":"Imagine your brain is wired"},{"speaker":"Alex Gilbert","startTime":328.87,"endTime":332.26,"body":"slightly different. Sometimes"},{"speaker":"Alex Gilbert","startTime":328.87,"endTime":332.26,"body":"it's because you're reading"},{"speaker":"Alex Gilbert","startTime":332.26,"endTime":336.28,"body":"words, and decoding in a"},{"speaker":"Alex Gilbert","startTime":332.26,"endTime":336.28,"body":"different way. You just think"},{"speaker":"Alex Gilbert","startTime":336.28,"endTime":339.61,"body":"differently. You might see"},{"speaker":"Alex Gilbert","startTime":336.28,"endTime":339.61,"body":"numbers in a different way."},{"speaker":"Alex Gilbert","startTime":339.7,"endTime":344.32,"body":"Wholeheartedly, your brain is"},{"speaker":"Alex Gilbert","startTime":339.7,"endTime":344.32,"body":"wired in a different way. 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But I will tell"},{"speaker":"Alex Gilbert","startTime":357.55,"endTime":360.25,"body":"you, some of the most brilliant"},{"speaker":"Alex Gilbert","startTime":360.25,"endTime":364.33,"body":"people in the world are"},{"speaker":"Alex Gilbert","startTime":360.25,"endTime":364.33,"body":"dyslexic. Because having this"},{"speaker":"Alex Gilbert","startTime":364.33,"endTime":369.64,"body":"ability to think differently in"},{"speaker":"Alex Gilbert","startTime":364.33,"endTime":369.64,"body":"a world that is not as adaptable"},{"speaker":"Alex Gilbert","startTime":369.64,"endTime":373.27,"body":"to you, makes you so much more"},{"speaker":"Alex Gilbert","startTime":369.64,"endTime":373.27,"body":"creative, because you are"},{"speaker":"Alex Gilbert","startTime":373.78,"endTime":378.19,"body":"constantly reinventing the wheel"},{"speaker":"Alex Gilbert","startTime":373.78,"endTime":378.19,"body":"to make sense for you. So it's a"},{"speaker":"Alex Gilbert","startTime":378.19,"endTime":380.74,"body":"learning disability. It's"},{"speaker":"Alex Gilbert","startTime":378.19,"endTime":380.74,"body":"something that can be really"},{"speaker":"Alex Gilbert","startTime":380.74,"endTime":384.97,"body":"hard, especially in school. I"},{"speaker":"Alex Gilbert","startTime":380.74,"endTime":384.97,"body":"spell things wrong all the time,"},{"speaker":"Alex Gilbert","startTime":384.97,"endTime":387.67,"body":"which is partially why my"},{"speaker":"Alex Gilbert","startTime":384.97,"endTime":387.67,"body":"business name is a different"},{"speaker":"Alex Gilbert","startTime":387.7,"endTime":392.11,"body":"spelling than you'd expect. You"},{"speaker":"Alex Gilbert","startTime":387.7,"endTime":392.11,"body":"know, my grammar is horrendous,"},{"speaker":"Alex Gilbert","startTime":392.11,"endTime":395.8,"body":"because it is not something that"},{"speaker":"Alex Gilbert","startTime":392.11,"endTime":395.8,"body":"comes intuitively to me or to"},{"speaker":"Alex Gilbert","startTime":395.8,"endTime":399.64,"body":"someone who has dyslexia. Again,"},{"speaker":"Alex Gilbert","startTime":395.8,"endTime":399.64,"body":"it's this whole picture of, you"},{"speaker":"Alex Gilbert","startTime":399.64,"endTime":400.45,"body":"think differently."},{"speaker":"Darrell Evans","startTime":400.72,"endTime":404.41,"body":"Interesting. And"},{"speaker":"Darrell Evans","startTime":400.72,"endTime":404.41,"body":"then let's go ahead and for the"},{"speaker":"Darrell Evans","startTime":404.41,"endTime":407.86,"body":"listening audience, describe"},{"speaker":"Darrell Evans","startTime":404.41,"endTime":407.86,"body":"ADHD."},{"speaker":"Alex Gilbert","startTime":407.0,"endTime":411.56,"body":"ADHD, there's"},{"speaker":"Alex Gilbert","startTime":407.0,"endTime":411.56,"body":"really three types, which is,"},{"speaker":"Alex Gilbert","startTime":411.95,"endTime":416.12,"body":"inattentive, which is usually"},{"speaker":"Alex Gilbert","startTime":411.95,"endTime":416.12,"body":"what you see in girls and women,"},{"speaker":"Alex Gilbert","startTime":416.12,"endTime":419.45,"body":"which is often why they don't"},{"speaker":"Alex Gilbert","startTime":416.12,"endTime":419.45,"body":"get diagnosed at a young age,"},{"speaker":"Alex Gilbert","startTime":419.63,"endTime":422.57,"body":"because they might be a little"},{"speaker":"Alex Gilbert","startTime":419.63,"endTime":422.57,"body":"out of it, they're, you know, a"},{"speaker":"Alex Gilbert","startTime":422.81,"endTime":427.28,"body":"little disorganized. 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And then three,"},{"speaker":"Alex Gilbert","startTime":441.62,"endTime":445.64,"body":"you could be both, you could be"},{"speaker":"Alex Gilbert","startTime":441.62,"endTime":445.64,"body":"inattentive, and hyperactive at"},{"speaker":"Alex Gilbert","startTime":445.64,"endTime":449.33,"body":"the same time, which for me is"},{"speaker":"Alex Gilbert","startTime":445.64,"endTime":449.33,"body":"the case, meaning I could be"},{"speaker":"Alex Gilbert","startTime":449.66,"endTime":453.47,"body":"totally out there not paying"},{"speaker":"Alex Gilbert","startTime":449.66,"endTime":453.47,"body":"attention to something and in"},{"speaker":"Alex Gilbert","startTime":453.47,"endTime":456.83,"body":"another moment, I'm hyperactive"},{"speaker":"Alex Gilbert","startTime":453.47,"endTime":456.83,"body":"in the sense that I am talking a"},{"speaker":"Alex Gilbert","startTime":456.83,"endTime":459.98,"body":"million miles per minute, kind"},{"speaker":"Alex Gilbert","startTime":456.83,"endTime":459.98,"body":"of like what I'm doing now. 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It's"},{"speaker":"Alex Gilbert","startTime":473.45,"endTime":477.56,"body":"often misdiagnosed in people of"},{"speaker":"Alex Gilbert","startTime":477.56,"endTime":481.61,"body":"color, because even if they show"},{"speaker":"Alex Gilbert","startTime":477.56,"endTime":481.61,"body":"the same types of symptoms, or"},{"speaker":"Alex Gilbert","startTime":481.61,"endTime":485.6,"body":"they show different symptoms,"},{"speaker":"Alex Gilbert","startTime":481.61,"endTime":485.6,"body":"they're only looking for the one"},{"speaker":"Alex Gilbert","startTime":485.6,"endTime":489.41,"body":"stereotypical type of symptom."},{"speaker":"Alex Gilbert","startTime":485.6,"endTime":489.41,"body":"And so people go through life,"},{"speaker":"Alex Gilbert","startTime":489.62,"endTime":492.89,"body":"struggling inside thinking,"},{"speaker":"Alex Gilbert","startTime":489.62,"endTime":492.89,"body":"what's wrong with me? I don't"},{"speaker":"Alex Gilbert","startTime":492.89,"endTime":496.1,"body":"think or do things the same way."},{"speaker":"Alex Gilbert","startTime":492.89,"endTime":496.1,"body":"Or why can't I pay attention?"},{"speaker":"Alex Gilbert","startTime":496.37,"endTime":500.93,"body":"Why can I work harder, and not"},{"speaker":"Alex Gilbert","startTime":496.37,"endTime":500.93,"body":"get the same results as"},{"speaker":"Alex Gilbert","startTime":500.93,"endTime":505.52,"body":"everybody else? You know, it's"},{"speaker":"Alex Gilbert","startTime":500.93,"endTime":505.52,"body":"really a very frustrating thing"},{"speaker":"Alex Gilbert","startTime":505.52,"endTime":508.25,"body":"to have not be diagnosed at a"},{"speaker":"Alex Gilbert","startTime":505.52,"endTime":508.25,"body":"young age."},{"speaker":"Darrell Evans","startTime":508.52,"endTime":511.04,"body":"Are you finding"},{"speaker":"Darrell Evans","startTime":508.52,"endTime":511.04,"body":"now that more people are being"},{"speaker":"Darrell Evans","startTime":511.16,"endTime":516.23,"body":"diagnosed younger, or people are"},{"speaker":"Darrell Evans","startTime":511.16,"endTime":516.23,"body":"missing it, or dismissing it as"},{"speaker":"Darrell Evans","startTime":516.23,"endTime":518.09,"body":"something else? What is your"},{"speaker":"Darrell Evans","startTime":516.23,"endTime":518.09,"body":"take?"},{"speaker":"Alex Gilbert","startTime":518.6,"endTime":522.02,"body":"It's really a"},{"speaker":"Alex Gilbert","startTime":518.6,"endTime":522.02,"body":"combination of both. I would say"},{"speaker":"Alex Gilbert","startTime":522.08,"endTime":525.77,"body":"in the pandemic, there are"},{"speaker":"Alex Gilbert","startTime":522.08,"endTime":525.77,"body":"people who are getting diagnosed"},{"speaker":"Alex Gilbert","startTime":525.77,"endTime":528.56,"body":"because their home and their"},{"speaker":"Alex Gilbert","startTime":525.77,"endTime":528.56,"body":"parents are noticing their"},{"speaker":"Alex Gilbert","startTime":528.56,"endTime":533.57,"body":"inattentive abilities much more."},{"speaker":"Alex Gilbert","startTime":528.56,"endTime":533.57,"body":"I think there's much more"},{"speaker":"Alex Gilbert","startTime":533.57,"endTime":538.31,"body":"understanding. 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It's like,"},{"speaker":"Alex Gilbert","startTime":546.05,"endTime":549.05,"body":"oh, they do not have the ability"},{"speaker":"Alex Gilbert","startTime":549.17,"endTime":553.04,"body":"to understand how long something"},{"speaker":"Alex Gilbert","startTime":549.17,"endTime":553.04,"body":"takes them, or, you know,"},{"speaker":"Alex Gilbert","startTime":553.1,"endTime":556.04,"body":"whatever the case is that"},{"speaker":"Alex Gilbert","startTime":553.1,"endTime":556.04,"body":"they're now becoming aware of."},{"speaker":"Alex Gilbert","startTime":556.16,"endTime":559.97,"body":"So I think it's really, it's a"},{"speaker":"Alex Gilbert","startTime":556.16,"endTime":559.97,"body":"combination. You know, whether"},{"speaker":"Alex Gilbert","startTime":559.97,"endTime":562.34,"body":"they're getting diagnosed"},{"speaker":"Alex Gilbert","startTime":559.97,"endTime":562.34,"body":"younger, or some people are"},{"speaker":"Alex Gilbert","startTime":562.34,"endTime":565.88,"body":"actually getting diagnosed as"},{"speaker":"Alex Gilbert","startTime":562.34,"endTime":565.88,"body":"adults, because they're taking"},{"speaker":"Alex Gilbert","startTime":565.88,"endTime":568.88,"body":"their kids to get diagnosed, and"},{"speaker":"Alex Gilbert","startTime":565.88,"endTime":568.88,"body":"it's genetic and all of a"},{"speaker":"Alex Gilbert","startTime":568.88,"endTime":572.42,"body":"sudden, it's like, the bells are"},{"speaker":"Alex Gilbert","startTime":568.88,"endTime":572.42,"body":"going off saying, Oh my God,"},{"speaker":"Alex Gilbert","startTime":572.42,"endTime":576.08,"body":"I've had the same symptoms as my"},{"speaker":"Alex Gilbert","startTime":572.42,"endTime":576.08,"body":"kid. How did I not know?"},{"speaker":"Darrell Evans","startTime":576.5,"endTime":579.8,"body":"Wow! I just have"},{"speaker":"Darrell Evans","startTime":576.5,"endTime":579.8,"body":"to ask this because I've known"},{"speaker":"Darrell Evans","startTime":579.83,"endTime":584.12,"body":"lots of people in my years,"},{"speaker":"Darrell Evans","startTime":579.83,"endTime":584.12,"body":"friends, business associates,"},{"speaker":"Darrell Evans","startTime":584.27,"endTime":587.81,"body":"you know, other entrepreneurs,"},{"speaker":"Darrell Evans","startTime":584.27,"endTime":587.81,"body":"who've had some sort of learning"},{"speaker":"Darrell Evans","startTime":587.81,"endTime":590.24,"body":"disability or disability in"},{"speaker":"Darrell Evans","startTime":587.81,"endTime":590.24,"body":"general. Let's be clear,"},{"speaker":"Darrell Evans","startTime":590.24,"endTime":593.63,"body":"disabilities is what it is. It's"},{"speaker":"Darrell Evans","startTime":590.24,"endTime":593.63,"body":"not just about learning or"},{"speaker":"Darrell Evans","startTime":593.96,"endTime":598.37,"body":"episode two of this show was one"},{"speaker":"Darrell Evans","startTime":593.96,"endTime":598.37,"body":"of my best, best friends and he"},{"speaker":"Darrell Evans","startTime":598.37,"endTime":602.54,"body":"was a paraplegic, Dan. You know,"},{"speaker":"Darrell Evans","startTime":598.37,"endTime":602.54,"body":"you have a phrase that just"},{"speaker":"Darrell Evans","startTime":602.54,"endTime":606.2,"body":"resonated when you said your"},{"speaker":"Darrell Evans","startTime":602.54,"endTime":606.2,"body":"disabilities are your"},{"speaker":"Darrell Evans","startTime":606.2,"endTime":610.73,"body":"superpowers. 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And I was looking at"},{"speaker":"Alex Gilbert","startTime":917.6,"endTime":922.67,"body":"her and I was like, why? You've"},{"speaker":"Alex Gilbert","startTime":922.67,"endTime":925.91,"body":"worked with me for a year. I'm"},{"speaker":"Alex Gilbert","startTime":922.67,"endTime":925.91,"body":"president of like, six different"},{"speaker":"Alex Gilbert","startTime":925.91,"endTime":930.32,"body":"clubs. I am a leader in all of"},{"speaker":"Alex Gilbert","startTime":925.91,"endTime":930.32,"body":"these different aspects. Some of"},{"speaker":"Alex Gilbert","startTime":930.32,"endTime":933.74,"body":"my teachers would say, like, the"},{"speaker":"Alex Gilbert","startTime":930.32,"endTime":933.74,"body":"most outspoken person in their"},{"speaker":"Alex Gilbert","startTime":933.74,"endTime":937.34,"body":"class, even if my grades didn't"},{"speaker":"Alex Gilbert","startTime":933.74,"endTime":937.34,"body":"reflect it. I was able to"},{"speaker":"Alex Gilbert","startTime":937.34,"endTime":940.19,"body":"communicate in all these"},{"speaker":"Alex Gilbert","startTime":937.34,"endTime":940.19,"body":"different ways. What about that"},{"speaker":"Alex Gilbert","startTime":940.19,"endTime":943.61,"body":"made me not college material or"},{"speaker":"Alex Gilbert","startTime":940.19,"endTime":943.61,"body":"not college material in the way"},{"speaker":"Alex Gilbert","startTime":943.61,"endTime":949.22,"body":"that you think it should be? And"},{"speaker":"Alex Gilbert","startTime":943.61,"endTime":949.22,"body":"I was so upset and offended that"},{"speaker":"Alex Gilbert","startTime":949.22,"endTime":952.25,"body":"she didn't see me as a whole"},{"speaker":"Alex Gilbert","startTime":949.22,"endTime":952.25,"body":"person. That she just saw me as"},{"speaker":"Alex Gilbert","startTime":952.25,"endTime":956.54,"body":"something on paper that wasn't"},{"speaker":"Alex Gilbert","startTime":952.25,"endTime":956.54,"body":"worthy. And I was absolutely"},{"speaker":"Alex Gilbert","startTime":956.54,"endTime":959.87,"body":"furious. And because I was in"},{"speaker":"Alex Gilbert","startTime":956.54,"endTime":959.87,"body":"resource room, you know, I was"},{"speaker":"Alex Gilbert","startTime":959.87,"endTime":962.63,"body":"seeing all of these kids who had"},{"speaker":"Alex Gilbert","startTime":959.87,"endTime":962.63,"body":"had the same thing said to them"},{"speaker":"Alex Gilbert","startTime":962.63,"endTime":965.99,"body":"and truly believed it. And I was"},{"speaker":"Alex Gilbert","startTime":962.63,"endTime":965.99,"body":"like, but they're really smart"},{"speaker":"Alex Gilbert","startTime":965.99,"endTime":969.68,"body":"and I'm getting to see them in"},{"speaker":"Alex Gilbert","startTime":965.99,"endTime":969.68,"body":"this small bubble and know that"},{"speaker":"Alex Gilbert","startTime":969.68,"endTime":974.03,"body":"they're really smart. Why don't"},{"speaker":"Alex Gilbert","startTime":969.68,"endTime":974.03,"body":"they believe it? And I not only"},{"speaker":"Alex Gilbert","startTime":974.09,"endTime":977.33,"body":"got into school, I went to"},{"speaker":"Alex Gilbert","startTime":974.09,"endTime":977.33,"body":"Indiana University. I went to a"},{"speaker":"Alex Gilbert","startTime":977.33,"endTime":979.31,"body":"very, very large university."},{"speaker":"Darrell Evans","startTime":979.34,"endTime":979.61,"body":"Yeah."},{"speaker":"Alex Gilbert","startTime":979.66,"endTime":983.23,"body":"And I'm not saying"},{"speaker":"Alex Gilbert","startTime":979.66,"endTime":983.23,"body":"that it was a breeze because it"},{"speaker":"Alex Gilbert","startTime":983.23,"endTime":986.08,"body":"wasn't. I mean, I was really"},{"speaker":"Alex Gilbert","startTime":983.23,"endTime":986.08,"body":"struggling to figure out how to"},{"speaker":"Alex Gilbert","startTime":986.08,"endTime":989.17,"body":"navigate through a large"},{"speaker":"Alex Gilbert","startTime":986.08,"endTime":989.17,"body":"university system. But in the"},{"speaker":"Alex Gilbert","startTime":989.17,"endTime":994.06,"body":"same vein, I,  once I figured it"},{"speaker":"Alex Gilbert","startTime":989.17,"endTime":994.06,"body":"out, I then didn't want anyone"},{"speaker":"Alex Gilbert","startTime":994.06,"endTime":996.46,"body":"else to feel like they were"},{"speaker":"Alex Gilbert","startTime":994.06,"endTime":996.46,"body":"going to fail. And I actually"},{"speaker":"Alex Gilbert","startTime":996.46,"endTime":999.67,"body":"created a mentor retention"},{"speaker":"Alex Gilbert","startTime":996.46,"endTime":999.67,"body":"program for college students"},{"speaker":"Alex Gilbert","startTime":999.67,"endTime":1003.87,"body":"with disabilities at Indiana, so"},{"speaker":"Alex Gilbert","startTime":999.67,"endTime":1003.87,"body":"that they could really succeed"},{"speaker":"Alex Gilbert","startTime":1003.87,"endTime":1007.74,"body":"and thrive in this large"},{"speaker":"Alex Gilbert","startTime":1003.87,"endTime":1007.74,"body":"university system. So it was"},{"speaker":"Alex Gilbert","startTime":1007.74,"endTime":1012.15,"body":"like once the light was shined"},{"speaker":"Alex Gilbert","startTime":1007.74,"endTime":1012.15,"body":"on the problem, I never wanted"},{"speaker":"Alex Gilbert","startTime":1012.15,"endTime":1016.17,"body":"anybody to be left in the dark."},{"speaker":"Alex Gilbert","startTime":1012.15,"endTime":1016.17,"body":"And I really have always tried"},{"speaker":"Alex Gilbert","startTime":1016.17,"endTime":1019.14,"body":"to take that opportunity,"},{"speaker":"Alex Gilbert","startTime":1016.17,"endTime":1019.14,"body":"whether it was professionally,"},{"speaker":"Alex Gilbert","startTime":1019.38,"endTime":1021.51,"body":"you know, just having"},{"speaker":"Alex Gilbert","startTime":1019.38,"endTime":1021.51,"body":"conversations. It was like,"},{"speaker":"Alex Gilbert","startTime":1021.51,"endTime":1025.8,"body":"jokingly, my office was always"},{"speaker":"Alex Gilbert","startTime":1021.51,"endTime":1025.8,"body":"the go-to, help me figure out"},{"speaker":"Alex Gilbert","startTime":1025.8,"endTime":1029.7,"body":"what to do. And, you know,"},{"speaker":"Alex Gilbert","startTime":1025.8,"endTime":1029.7,"body":"that's who I am but that's"},{"speaker":"Alex Gilbert","startTime":1029.73,"endTime":1033.09,"body":"again, that's part of who I am"},{"speaker":"Alex Gilbert","startTime":1029.73,"endTime":1033.09,"body":"because of my learning"},{"speaker":"Alex Gilbert","startTime":1033.09,"endTime":1034.74,"body":"disabilities and I'm okay with"},{"speaker":"Alex Gilbert","startTime":1033.09,"endTime":1034.74,"body":"that."},{"speaker":"Darrell Evans","startTime":1034.83,"endTime":1038.04,"body":"I love it. Oh, my"},{"speaker":"Darrell Evans","startTime":1034.83,"endTime":1038.04,"body":"goodness, like, Who do you"},{"speaker":"Darrell Evans","startTime":1038.04,"endTime":1040.71,"body":"think? I'm not going to no damn"},{"speaker":"Darrell Evans","startTime":1038.04,"endTime":1040.71,"body":"community college, what are you"},{"speaker":"Darrell Evans","startTime":1040.71,"endTime":1043.65,"body":"talking about? I just love your"},{"speaker":"Darrell Evans","startTime":1040.71,"endTime":1043.65,"body":". . ."},{"speaker":"Alex Gilbert","startTime":1043.65,"endTime":1047.31,"body":"Here's the thing."},{"speaker":"Alex Gilbert","startTime":1043.65,"endTime":1047.31,"body":"That works for so many people"},{"speaker":"Alex Gilbert","startTime":1047.46,"endTime":1049.71,"body":"and that works for so many"},{"speaker":"Alex Gilbert","startTime":1047.46,"endTime":1049.71,"body":"people who have a learning"},{"speaker":"Alex Gilbert","startTime":1049.71,"endTime":1053.19,"body":"disability or ADHD. And I know"},{"speaker":"Alex Gilbert","startTime":1049.71,"endTime":1053.19,"body":"so many people who thrived in"},{"speaker":"Alex Gilbert","startTime":1053.19,"endTime":1056.46,"body":"those scenarios. But just"},{"speaker":"Alex Gilbert","startTime":1053.19,"endTime":1056.46,"body":"because we looked the same on"},{"speaker":"Alex Gilbert","startTime":1056.46,"endTime":1059.61,"body":"paper didn't mean we were the"},{"speaker":"Alex Gilbert","startTime":1056.46,"endTime":1059.61,"body":"same person and that was my"},{"speaker":"Alex Gilbert","startTime":1059.61,"endTime":1062.64,"body":"frustration. I know plenty of"},{"speaker":"Alex Gilbert","startTime":1059.61,"endTime":1062.64,"body":"people who did well. That's"},{"speaker":"Alex Gilbert","startTime":1062.64,"endTime":1066.51,"body":"where they thrive. But we're not"},{"speaker":"Alex Gilbert","startTime":1062.64,"endTime":1066.51,"body":"the same and no one is the same"},{"speaker":"Alex Gilbert","startTime":1066.51,"endTime":1069.84,"body":"on paper, regardless of how"},{"speaker":"Alex Gilbert","startTime":1066.51,"endTime":1069.84,"body":"you're applying. So that's okay."},{"speaker":"Darrell Evans","startTime":1070.41,"endTime":1072.09,"body":"I love your"},{"speaker":"Darrell Evans","startTime":1070.41,"endTime":1072.09,"body":"mindset. Good, Lord."},{"speaker":"Alex Gilbert","startTime":1072.12,"endTime":1072.72,"body":"Thank you."},{"speaker":"Darrell Evans","startTime":1072.81,"endTime":1075.69,"body":"Welcome to The"},{"speaker":"Darrell Evans","startTime":1072.81,"endTime":1075.69,"body":"MindShift Podcast, right? You"},{"speaker":"Darrell Evans","startTime":1075.69,"endTime":1078.6,"body":"know, and anyone who's not heard"},{"speaker":"Darrell Evans","startTime":1075.69,"endTime":1078.6,"body":"the mindshift method before, it"},{"speaker":"Darrell Evans","startTime":1078.6,"endTime":1081.96,"body":"sounds so simple, but it is the"},{"speaker":"Darrell Evans","startTime":1078.6,"endTime":1081.96,"body":"philosophy that I live by. And"},{"speaker":"Darrell Evans","startTime":1081.96,"endTime":1084.75,"body":"I've come through my own"},{"speaker":"Darrell Evans","startTime":1081.96,"endTime":1084.75,"body":"hardships. Nothing like a health"},{"speaker":"Darrell Evans","startTime":1084.75,"endTime":1088.53,"body":"or mental learning disability,"},{"speaker":"Darrell Evans","startTime":1084.75,"endTime":1088.53,"body":"but I believe that (a) once the"},{"speaker":"Darrell Evans","startTime":1088.53,"endTime":1092.94,"body":"facts are the facts, they are"},{"speaker":"Darrell Evans","startTime":1088.53,"endTime":1092.94,"body":"facts, right? And the faster we"},{"speaker":"Darrell Evans","startTime":1092.94,"endTime":1095.07,"body":"can make peace with the facts,"},{"speaker":"Darrell Evans","startTime":1092.94,"endTime":1095.07,"body":"the better we are, because then"},{"speaker":"Darrell Evans","startTime":1095.07,"endTime":1097.95,"body":"we can go to step two, which is"},{"speaker":"Darrell Evans","startTime":1095.07,"endTime":1097.95,"body":"make a decision about those"},{"speaker":"Darrell Evans","startTime":1097.95,"endTime":1101.52,"body":"facts. What am I going to do now"},{"speaker":"Darrell Evans","startTime":1097.95,"endTime":1101.52,"body":"about where I'm going forward?"},{"speaker":"Darrell Evans","startTime":1101.52,"endTime":1106.35,"body":"You clearly know the power of"},{"speaker":"Darrell Evans","startTime":1101.52,"endTime":1106.35,"body":"making a decision, and not"},{"speaker":"Darrell Evans","startTime":1106.38,"endTime":1109.86,"body":"letting the facts become your"},{"speaker":"Darrell Evans","startTime":1106.38,"endTime":1109.86,"body":"identity and not letting the"},{"speaker":"Darrell Evans","startTime":1109.86,"endTime":1113.88,"body":"facts limit your potential. And"},{"speaker":"Darrell Evans","startTime":1109.86,"endTime":1113.88,"body":"step three, of course, is a"},{"speaker":"Darrell Evans","startTime":1113.88,"endTime":1117.45,"body":"plan. Right? And you've"},{"speaker":"Darrell Evans","startTime":1113.88,"endTime":1117.45,"body":"obviously had resources and help"},{"speaker":"Darrell Evans","startTime":1117.45,"endTime":1121.47,"body":"and I want to talk to you about"},{"speaker":"Darrell Evans","startTime":1117.45,"endTime":1121.47,"body":"how you've received coaching and"},{"speaker":"Darrell Evans","startTime":1121.47,"endTime":1124.59,"body":"guidance in your most recent"},{"speaker":"Darrell Evans","startTime":1121.47,"endTime":1124.59,"body":"years as you've moved into"},{"speaker":"Darrell Evans","startTime":1124.59,"endTime":1127.23,"body":"entrepreneurship. And we'll talk"},{"speaker":"Darrell Evans","startTime":1124.59,"endTime":1127.23,"body":"about that in a minute. And then"},{"speaker":"Darrell Evans","startTime":1127.23,"endTime":1130.47,"body":"the last step is of course,"},{"speaker":"Darrell Evans","startTime":1127.23,"endTime":1130.47,"body":"making it happen. Like doing the"},{"speaker":"Darrell Evans","startTime":1130.47,"endTime":1133.23,"body":"hard work. Like you said, you"},{"speaker":"Darrell Evans","startTime":1130.47,"endTime":1133.23,"body":"went to Indiana University."},{"speaker":"Darrell Evans","startTime":1133.77,"endTime":1134.7,"body":"Hoosiers, right?"},{"speaker":"Alex Gilbert","startTime":1134.91,"endTime":1135.6,"body":"The Hoosiers."},{"speaker":"Darrell Evans","startTime":1135.66,"endTime":1137.43,"body":"The Hoosiers,"},{"speaker":"Darrell Evans","startTime":1135.66,"endTime":1137.43,"body":"right. So, so my fraternity"},{"speaker":"Darrell Evans","startTime":1137.43,"endTime":1141.15,"body":"Kappa Alpha Psi was founded at"},{"speaker":"Darrell Evans","startTime":1137.43,"endTime":1141.15,"body":"Indiana University, 1911, so I'm"},{"speaker":"Darrell Evans","startTime":1141.15,"endTime":1141.81,"body":"familiar."},{"speaker":"Alex Gilbert","startTime":1141.84,"endTime":1142.32,"body":"There you go."},{"speaker":"Darrell Evans","startTime":1142.36,"endTime":1144.88,"body":"So it's doing the"},{"speaker":"Darrell Evans","startTime":1142.36,"endTime":1144.88,"body":"work of making it happen, right?"},{"speaker":"Darrell Evans","startTime":1144.88,"endTime":1148.45,"body":"So I want to go to a question"},{"speaker":"Darrell Evans","startTime":1144.88,"endTime":1148.45,"body":"that, you know, we talked about"},{"speaker":"Darrell Evans","startTime":1148.87,"endTime":1151.45,"body":"inspiration and realization. I"},{"speaker":"Darrell Evans","startTime":1148.87,"endTime":1151.45,"body":"think we've been unpacking some"},{"speaker":"Darrell Evans","startTime":1151.45,"endTime":1156.4,"body":"of that. But when the tough days"},{"speaker":"Darrell Evans","startTime":1151.45,"endTime":1156.4,"body":"come along, how do you handle"},{"speaker":"Darrell Evans","startTime":1156.46,"endTime":1162.31,"body":"pressure? How do you handle the"},{"speaker":"Darrell Evans","startTime":1156.46,"endTime":1162.31,"body":"moments when you actually really"},{"speaker":"Darrell Evans","startTime":1162.31,"endTime":1167.11,"body":"do get frustrated, when you're"},{"speaker":"Darrell Evans","startTime":1162.31,"endTime":1167.11,"body":"not able to do something that"},{"speaker":"Darrell Evans","startTime":1167.11,"endTime":1170.47,"body":"you really want to do maybe"},{"speaker":"Darrell Evans","startTime":1167.11,"endTime":1170.47,"body":"because of your disability?"},{"speaker":"Alex Gilbert","startTime":1170.87,"endTime":1173.9,"body":"So it's really"},{"speaker":"Alex Gilbert","startTime":1170.87,"endTime":1173.9,"body":"interesting, as you were asking"},{"speaker":"Alex Gilbert","startTime":1173.9,"endTime":1177.29,"body":"that question I was, I"},{"speaker":"Alex Gilbert","startTime":1173.9,"endTime":1177.29,"body":"immediately thought of, where I"},{"speaker":"Alex Gilbert","startTime":1177.29,"endTime":1181.79,"body":"am now versus where I was when I"},{"speaker":"Alex Gilbert","startTime":1177.29,"endTime":1181.79,"body":"was working in the corporate,"},{"speaker":"Alex Gilbert","startTime":1182.06,"endTime":1186.08,"body":"nonprofit world because it's"},{"speaker":"Alex Gilbert","startTime":1182.06,"endTime":1186.08,"body":"very different. And I would have"},{"speaker":"Alex Gilbert","startTime":1186.08,"endTime":1190.64,"body":"told you in that frame of mind"},{"speaker":"Alex Gilbert","startTime":1186.08,"endTime":1190.64,"body":"when I was in the nine to five"},{"speaker":"Alex Gilbert","startTime":1190.64,"endTime":1194.69,"body":"like corporate nonprofit piece"},{"speaker":"Alex Gilbert","startTime":1190.64,"endTime":1194.69,"body":"that I had it all together when"},{"speaker":"Alex Gilbert","startTime":1194.69,"endTime":1198.89,"body":"I was very frustrated. You know,"},{"speaker":"Alex Gilbert","startTime":1194.69,"endTime":1198.89,"body":"I'm a big yogi. I would go to my"},{"speaker":"Alex Gilbert","startTime":1198.89,"endTime":1203.27,"body":"classes three, four. times a"},{"speaker":"Alex Gilbert","startTime":1198.89,"endTime":1203.27,"body":"week. I never really de-stressed"},{"speaker":"Alex Gilbert","startTime":1203.93,"endTime":1207.02,"body":"even though I was doing"},{"speaker":"Alex Gilbert","startTime":1203.93,"endTime":1207.02,"body":"everything on paper that was"},{"speaker":"Alex Gilbert","startTime":1207.23,"endTime":1210.59,"body":"helping me de-stress. I lived in"},{"speaker":"Alex Gilbert","startTime":1207.23,"endTime":1210.59,"body":"New York City I was, you know,"},{"speaker":"Alex Gilbert","startTime":1210.59,"endTime":1215.36,"body":"commuting. I had, you know,"},{"speaker":"Alex Gilbert","startTime":1210.59,"endTime":1215.36,"body":"crazy days, whatever it was. And"},{"speaker":"Alex Gilbert","startTime":1215.36,"endTime":1219.65,"body":"the reason was, I was working in"},{"speaker":"Alex Gilbert","startTime":1215.36,"endTime":1219.65,"body":"someone else's timeframe. I was"},{"speaker":"Alex Gilbert","startTime":1219.65,"endTime":1223.46,"body":"working under somebody else's"},{"speaker":"Alex Gilbert","startTime":1219.65,"endTime":1223.46,"body":"pressure. And nothing felt"},{"speaker":"Alex Gilbert","startTime":1223.46,"endTime":1227.57,"body":"authentic to me. I didn't"},{"speaker":"Alex Gilbert","startTime":1223.46,"endTime":1227.57,"body":"necessarily feel my best"},{"speaker":"Alex Gilbert","startTime":1227.57,"endTime":1230.93,"body":"starting at nine o'clock. I felt"},{"speaker":"Alex Gilbert","startTime":1227.57,"endTime":1230.93,"body":"more productive when I started"},{"speaker":"Alex Gilbert","startTime":1230.93,"endTime":1234.89,"body":"doing stuff at 10. I didn't feel"},{"speaker":"Alex Gilbert","startTime":1230.93,"endTime":1234.89,"body":"my best when I was, you know, in"},{"speaker":"Alex Gilbert","startTime":1234.89,"endTime":1237.71,"body":"the middle of the day like two,"},{"speaker":"Alex Gilbert","startTime":1234.89,"endTime":1237.71,"body":"three o'clock, but then I'd be"},{"speaker":"Alex Gilbert","startTime":1237.71,"endTime":1241.01,"body":"sitting in four hour meetings,"},{"speaker":"Alex Gilbert","startTime":1237.71,"endTime":1241.01,"body":"and I couldn't function and you"},{"speaker":"Alex Gilbert","startTime":1241.01,"endTime":1245.9,"body":"know, it was, nothing was in my"},{"speaker":"Alex Gilbert","startTime":1241.01,"endTime":1245.9,"body":"control, that helped me feel my"},{"speaker":"Alex Gilbert","startTime":1245.9,"endTime":1251.3,"body":"best, which made everything more"},{"speaker":"Alex Gilbert","startTime":1245.9,"endTime":1251.3,"body":"frustrating. And now, because I"},{"speaker":"Alex Gilbert","startTime":1251.3,"endTime":1256.4,"body":"have the ability to work in my"},{"speaker":"Alex Gilbert","startTime":1251.3,"endTime":1256.4,"body":"own schedule, and work with my"},{"speaker":"Alex Gilbert","startTime":1256.82,"endTime":1261.89,"body":"own mindset and go with the flow"},{"speaker":"Alex Gilbert","startTime":1256.82,"endTime":1261.89,"body":"of my day, I don't get that"},{"speaker":"Alex Gilbert","startTime":1261.89,"endTime":1266.03,"body":"frustrated that often. Because I"},{"speaker":"Alex Gilbert","startTime":1261.89,"endTime":1266.03,"body":"am really following the flow of"},{"speaker":"Alex Gilbert","startTime":1266.03,"endTime":1269.42,"body":"my day. I don't have a single"},{"speaker":"Alex Gilbert","startTime":1266.03,"endTime":1269.42,"body":"day that looks exactly the same,"},{"speaker":"Alex Gilbert","startTime":1269.69,"endTime":1272.66,"body":"ever. I don't start the day at"},{"speaker":"Alex Gilbert","startTime":1269.69,"endTime":1272.66,"body":"the same time, I don't end the"},{"speaker":"Alex Gilbert","startTime":1272.69,"endTime":1277.28,"body":"day at the same time. I am"},{"speaker":"Alex Gilbert","startTime":1272.69,"endTime":1277.28,"body":"naturally thinking, Okay, I feel"},{"speaker":"Alex Gilbert","startTime":1277.28,"endTime":1279.65,"body":"really good. I'm going to sit"},{"speaker":"Alex Gilbert","startTime":1277.28,"endTime":1279.65,"body":"down, and this is when I'm going"},{"speaker":"Alex Gilbert","startTime":1279.65,"endTime":1282.2,"body":"to work. And if I don't, I'm"},{"speaker":"Alex Gilbert","startTime":1279.65,"endTime":1282.2,"body":"going to go sit somewhere else."},{"speaker":"Alex Gilbert","startTime":1282.2,"endTime":1284.72,"body":"I'm going to go for a walk, I'm"},{"speaker":"Alex Gilbert","startTime":1282.2,"endTime":1284.72,"body":"going to go do yoga, I'm going"},{"speaker":"Alex Gilbert","startTime":1284.72,"endTime":1288.23,"body":"to go play my guitar, I'm going"},{"speaker":"Alex Gilbert","startTime":1284.72,"endTime":1288.23,"body":"to do anything else. Because if"},{"speaker":"Alex Gilbert","startTime":1288.23,"endTime":1292.07,"body":"I went with that flow, I ended"},{"speaker":"Alex Gilbert","startTime":1288.23,"endTime":1292.07,"body":"up being more productive in the"},{"speaker":"Alex Gilbert","startTime":1292.07,"endTime":1297.47,"body":"times that I knew I could sit"},{"speaker":"Alex Gilbert","startTime":1292.07,"endTime":1297.47,"body":"down and do it. And that's why I"},{"speaker":"Alex Gilbert","startTime":1297.47,"endTime":1299.9,"body":"don't get as frustrated. And I"},{"speaker":"Alex Gilbert","startTime":1297.47,"endTime":1299.9,"body":"think a lot of people are"},{"speaker":"Alex Gilbert","startTime":1299.9,"endTime":1302.99,"body":"starting to realize very similar"},{"speaker":"Alex Gilbert","startTime":1299.9,"endTime":1302.99,"body":"things, because of the pandemic"},{"speaker":"Alex Gilbert","startTime":1302.99,"endTime":1305.6,"body":"and getting to work from home,"},{"speaker":"Alex Gilbert","startTime":1302.99,"endTime":1305.6,"body":"which is why people are so"},{"speaker":"Alex Gilbert","startTime":1305.84,"endTime":1308.81,"body":"nervous about going back into"},{"speaker":"Alex Gilbert","startTime":1305.84,"endTime":1308.81,"body":"the office because they've"},{"speaker":"Alex Gilbert","startTime":1308.81,"endTime":1312.17,"body":"gotten used to setting their own"},{"speaker":"Alex Gilbert","startTime":1308.81,"endTime":1312.17,"body":"schedule. Even if there's"},{"speaker":"Alex Gilbert","startTime":1312.17,"endTime":1316.04,"body":"something that's, you know, your"},{"speaker":"Alex Gilbert","startTime":1312.17,"endTime":1316.04,"body":"company does meetings at this"},{"speaker":"Alex Gilbert","startTime":1316.04,"endTime":1320.0,"body":"time or this time, you still get"},{"speaker":"Alex Gilbert","startTime":1316.04,"endTime":1320.0,"body":"to pick what time you're waking"},{"speaker":"Alex Gilbert","startTime":1320.0,"endTime":1322.61,"body":"up, or what time you're working"},{"speaker":"Alex Gilbert","startTime":1320.0,"endTime":1322.61,"body":"out, or when you get to start"},{"speaker":"Alex Gilbert","startTime":1322.76,"endTime":1325.7,"body":"making dinner, or if you do it"},{"speaker":"Alex Gilbert","startTime":1322.76,"endTime":1325.7,"body":"in between, whatever the case"},{"speaker":"Alex Gilbert","startTime":1325.7,"endTime":1330.74,"body":"is, having that ability to make"},{"speaker":"Alex Gilbert","startTime":1325.7,"endTime":1330.74,"body":"those decisions for yourself is"},{"speaker":"Alex Gilbert","startTime":1330.74,"endTime":1335.0,"body":"what really has helped long"},{"speaker":"Alex Gilbert","startTime":1330.74,"endTime":1335.0,"body":"term, not get as frustrated"},{"speaker":"Alex Gilbert","startTime":1335.0,"endTime":1339.2,"body":"because all the things on paper,"},{"speaker":"Alex Gilbert","startTime":1335.0,"endTime":1339.2,"body":"I could tell you right now, I"},{"speaker":"Alex Gilbert","startTime":1339.2,"endTime":1342.71,"body":"was always bubbling at the top"},{"speaker":"Alex Gilbert","startTime":1339.2,"endTime":1342.71,"body":"of my volcano just ready to"},{"speaker":"Alex Gilbert","startTime":1342.71,"endTime":1343.16,"body":"erupt."},{"speaker":"Darrell Evans","startTime":1343.22,"endTime":1343.55,"body":"Oh."},{"speaker":"Alex Gilbert","startTime":1343.61,"endTime":1344.75,"body":"I never get that"},{"speaker":"Alex Gilbert","startTime":1343.61,"endTime":1344.75,"body":"way now."},{"speaker":"Darrell Evans","startTime":1344.78,"endTime":1348.14,"body":"Gotcha. You know,"},{"speaker":"Darrell Evans","startTime":1344.78,"endTime":1348.14,"body":"I want to ask you about yoga,"},{"speaker":"Darrell Evans","startTime":1348.35,"endTime":1353.69,"body":"because we talked about that"},{"speaker":"Darrell Evans","startTime":1348.35,"endTime":1353.69,"body":"earlier. Yoga is what to you?"},{"speaker":"Darrell Evans","startTime":1353.72,"endTime":1355.94,"body":"What is it as a practice?"},{"speaker":"Darrell Evans","startTime":1353.72,"endTime":1355.94,"body":"Obviously, if you say you're a"},{"speaker":"Darrell Evans","startTime":1355.94,"endTime":1359.24,"body":"yogi, that's different than"},{"speaker":"Darrell Evans","startTime":1355.94,"endTime":1359.24,"body":"saying I do yoga. Like, I'm"},{"speaker":"Darrell Evans","startTime":1359.24,"endTime":1363.56,"body":"smart enough to know that. Tell"},{"speaker":"Darrell Evans","startTime":1359.24,"endTime":1363.56,"body":"us about, tell us about how yoga"},{"speaker":"Darrell Evans","startTime":1363.56,"endTime":1364.43,"body":"plays into your life."},{"speaker":"Alex Gilbert","startTime":1364.0,"endTime":1368.92,"body":"I started doing"},{"speaker":"Alex Gilbert","startTime":1364.0,"endTime":1368.92,"body":"yoga when I was 15. And I really"},{"speaker":"Alex Gilbert","startTime":1368.92,"endTime":1373.3,"body":"think that's one of the things"},{"speaker":"Alex Gilbert","startTime":1368.92,"endTime":1373.3,"body":"with having ADHD is that it"},{"speaker":"Alex Gilbert","startTime":1373.36,"endTime":1376.99,"body":"reflects differently in your"},{"speaker":"Alex Gilbert","startTime":1373.36,"endTime":1376.99,"body":"life for women, or those who"},{"speaker":"Alex Gilbert","startTime":1376.99,"endTime":1379.81,"body":"identify as women, it's really"},{"speaker":"Alex Gilbert","startTime":1376.99,"endTime":1379.81,"body":"reflects differently in your"},{"speaker":"Alex Gilbert","startTime":1379.81,"endTime":1384.19,"body":"cycle, too. So I think when,"},{"speaker":"Alex Gilbert","startTime":1379.81,"endTime":1384.19,"body":"like my hormones were changing,"},{"speaker":"Alex Gilbert","startTime":1384.19,"endTime":1387.49,"body":"and I was having a harder time"},{"speaker":"Alex Gilbert","startTime":1384.19,"endTime":1387.49,"body":"focusing, I needed something"},{"speaker":"Alex Gilbert","startTime":1387.49,"endTime":1391.96,"body":"that really zoned me in, in a"},{"speaker":"Alex Gilbert","startTime":1387.49,"endTime":1391.96,"body":"different way, but was also"},{"speaker":"Alex Gilbert","startTime":1391.96,"endTime":1396.43,"body":"physical. So when it comes to"},{"speaker":"Alex Gilbert","startTime":1391.96,"endTime":1396.43,"body":"yoga, it is the most centering"},{"speaker":"Alex Gilbert","startTime":1397.0,"endTime":1401.98,"body":"form of movement. And sometimes"},{"speaker":"Alex Gilbert","startTime":1397.0,"endTime":1401.98,"body":"it's really hard to meditate"},{"speaker":"Alex Gilbert","startTime":1401.98,"endTime":1405.76,"body":"because you know, there's other"},{"speaker":"Alex Gilbert","startTime":1401.98,"endTime":1405.76,"body":"distractions, or whatever else,"},{"speaker":"Alex Gilbert","startTime":1405.76,"endTime":1409.21,"body":"but when you take the time to"},{"speaker":"Alex Gilbert","startTime":1405.76,"endTime":1409.21,"body":"say, This is my time on the mat,"},{"speaker":"Alex Gilbert","startTime":1409.21,"endTime":1412.84,"body":"my phone is elsewhere. You know,"},{"speaker":"Alex Gilbert","startTime":1409.21,"endTime":1412.84,"body":"I have nothing else in front of"},{"speaker":"Alex Gilbert","startTime":1412.84,"endTime":1418.54,"body":"me, this is my only focus. It"},{"speaker":"Alex Gilbert","startTime":1412.84,"endTime":1418.54,"body":"really can be liberating."},{"speaker":"Alex Gilbert","startTime":1418.6,"endTime":1423.64,"body":"Because my mind runs 1000 miles"},{"speaker":"Alex Gilbert","startTime":1418.6,"endTime":1423.64,"body":"a minute because of ADHD and"},{"speaker":"Alex Gilbert","startTime":1423.64,"endTime":1426.85,"body":"it's one of the few times that I"},{"speaker":"Alex Gilbert","startTime":1423.64,"endTime":1426.85,"body":"can have it run like 50 miles an"},{"speaker":"Alex Gilbert","startTime":1426.85,"endTime":1430.81,"body":"hour. You know, it's a little"},{"speaker":"Alex Gilbert","startTime":1426.85,"endTime":1430.81,"body":"bit less chaotic."},{"speaker":"Darrell Evans","startTime":1430.84,"endTime":1432.13,"body":"I like it. Yeah."},{"speaker":"Alex Gilbert","startTime":1432.21,"endTime":1435.9,"body":"And so I try and"},{"speaker":"Alex Gilbert","startTime":1432.21,"endTime":1435.9,"body":"do it as often as I can. It's"},{"speaker":"Alex Gilbert","startTime":1435.9,"endTime":1439.95,"body":"not every day. But it's also not"},{"speaker":"Alex Gilbert","startTime":1435.9,"endTime":1439.95,"body":"something that I gravitate to"},{"speaker":"Alex Gilbert","startTime":1439.95,"endTime":1444.24,"body":"every day because that's not the"},{"speaker":"Alex Gilbert","startTime":1439.95,"endTime":1444.24,"body":"kind of movement I need. Or"},{"speaker":"Alex Gilbert","startTime":1444.36,"endTime":1446.88,"body":"going for a walk and getting"},{"speaker":"Alex Gilbert","startTime":1444.36,"endTime":1446.88,"body":"fresh air is much more"},{"speaker":"Alex Gilbert","startTime":1446.88,"endTime":1449.7,"body":"important. So yes, it could be"},{"speaker":"Alex Gilbert","startTime":1446.88,"endTime":1449.7,"body":"something that's active and"},{"speaker":"Alex Gilbert","startTime":1449.7,"endTime":1453.87,"body":"really special to you but if you"},{"speaker":"Alex Gilbert","startTime":1449.7,"endTime":1453.87,"body":"don't do it every day, that's"},{"speaker":"Alex Gilbert","startTime":1453.87,"endTime":1457.77,"body":"okay too. As long as you're"},{"speaker":"Alex Gilbert","startTime":1453.87,"endTime":1457.77,"body":"following what your body and"},{"speaker":"Alex Gilbert","startTime":1457.77,"endTime":1459.9,"body":"mind needs in those moments."},{"speaker":"Darrell Evans","startTime":1460.11,"endTime":1462.69,"body":"I love it. You're"},{"speaker":"Darrell Evans","startTime":1460.11,"endTime":1462.69,"body":"also a baseball fan, a Mets fan"},{"speaker":"Darrell Evans","startTime":1462.69,"endTime":1465.03,"body":"at that, and we talked a little"},{"speaker":"Darrell Evans","startTime":1462.69,"endTime":1465.03,"body":"bit offline."},{"speaker":"Alex Gilbert","startTime":1465.78,"endTime":1467.52,"body":"I know. Shame on"},{"speaker":"Alex Gilbert","startTime":1465.78,"endTime":1467.52,"body":"me."},{"speaker":"Darrell Evans","startTime":1467.64,"endTime":1469.83,"body":"What's going on?"},{"speaker":"Darrell Evans","startTime":1467.64,"endTime":1469.83,"body":"You're a New Yorker and you're a"},{"speaker":"Darrell Evans","startTime":1469.83,"endTime":1473.37,"body":"Mets fan. We won't talk about"},{"speaker":"Darrell Evans","startTime":1469.83,"endTime":1473.37,"body":"that though. Tell us about that."},{"speaker":"Darrell Evans","startTime":1473.4,"endTime":1474.78,"body":"You guys have season tickets,"},{"speaker":"Darrell Evans","startTime":1473.4,"endTime":1474.78,"body":"huh?"},{"speaker":"Alex Gilbert","startTime":1475.11,"endTime":1477.66,"body":"We do have season"},{"speaker":"Alex Gilbert","startTime":1475.11,"endTime":1477.66,"body":"tickets. I've been a diehard"},{"speaker":"Alex Gilbert","startTime":1477.66,"endTime":1481.5,"body":"Mets fan, it was actually a joke"},{"speaker":"Alex Gilbert","startTime":1477.66,"endTime":1481.5,"body":"that I wasn't going to date"},{"speaker":"Alex Gilbert","startTime":1481.5,"endTime":1485.82,"body":"anybody who was a Yankee fan,"},{"speaker":"Alex Gilbert","startTime":1481.5,"endTime":1485.82,"body":"and this guy once picked me up"},{"speaker":"Alex Gilbert","startTime":1485.97,"endTime":1489.42,"body":"and he came late. So that was"},{"speaker":"Alex Gilbert","startTime":1485.97,"endTime":1489.42,"body":"strike one. Strike two, he was"},{"speaker":"Alex Gilbert","startTime":1489.42,"endTime":1491.73,"body":"wearing a hat and we were going"},{"speaker":"Alex Gilbert","startTime":1489.42,"endTime":1491.73,"body":"to a nice restaurant and strike"},{"speaker":"Alex Gilbert","startTime":1491.73,"endTime":1494.34,"body":"three, it was a baseball hat and"},{"speaker":"Alex Gilbert","startTime":1491.73,"endTime":1494.34,"body":"it was a Yankee hat and I was"},{"speaker":"Alex Gilbert","startTime":1494.34,"endTime":1496.98,"body":"like, You know what, this isn't"},{"speaker":"Alex Gilbert","startTime":1494.34,"endTime":1496.98,"body":"gonna work. And he was like, Are"},{"speaker":"Alex Gilbert","startTime":1496.98,"endTime":1501.18,"body":"you serious? It's that I'm"},{"speaker":"Alex Gilbert","startTime":1496.98,"endTime":1501.18,"body":"diehard serious. Like, this is"},{"speaker":"Alex Gilbert","startTime":1501.18,"endTime":1504.75,"body":"not happening. We're not going"},{"speaker":"Alex Gilbert","startTime":1501.18,"endTime":1504.75,"body":"to work and I don't need to"},{"speaker":"Alex Gilbert","startTime":1504.75,"endTime":1507.63,"body":"waste your time. But yeah, no,"},{"speaker":"Alex Gilbert","startTime":1504.75,"endTime":1507.63,"body":"I'm a big Mets fan and it"},{"speaker":"Alex Gilbert","startTime":1507.63,"endTime":1510.87,"body":"happened to be that my husband's"},{"speaker":"Alex Gilbert","startTime":1507.63,"endTime":1510.87,"body":"a big Mets fan, so it all worked"},{"speaker":"Alex Gilbert","startTime":1510.87,"endTime":1511.2,"body":"out."},{"speaker":"Darrell Evans","startTime":1511.3,"endTime":1513.25,"body":"What do you mean"},{"speaker":"Darrell Evans","startTime":1511.3,"endTime":1513.25,"body":"it happened to be? It couldn't"},{"speaker":"Darrell Evans","startTime":1513.25,"endTime":1514.27,"body":"have been any other way."},{"speaker":"Alex Gilbert","startTime":1514.66,"endTime":1516.67,"body":"It's true. It's"},{"speaker":"Alex Gilbert","startTime":1514.66,"endTime":1516.67,"body":"true. It's true. Like it"},{"speaker":"Alex Gilbert","startTime":1516.67,"endTime":1517.93,"body":"couldn't have been any other"},{"speaker":"Alex Gilbert","startTime":1516.67,"endTime":1517.93,"body":"way."},{"speaker":"The MindShift Podcast","startTime":1518.02,"endTime":1519.37,"body":"Unless"},{"speaker":"The MindShift Podcast","startTime":1518.02,"endTime":1519.37,"body":"they liked an American League"},{"speaker":"The MindShift Podcast","startTime":1519.37,"endTime":1520.84,"body":"team or something, you might"},{"speaker":"The MindShift Podcast","startTime":1519.37,"endTime":1520.84,"body":"have let him slide."},{"speaker":"Alex Gilbert","startTime":1522.04,"endTime":1525.31,"body":"Hmmmmmm, we'll"},{"speaker":"Alex Gilbert","startTime":1522.04,"endTime":1525.31,"body":"see. But no, I'm really glad"},{"speaker":"Alex Gilbert","startTime":1525.34,"endTime":1529.48,"body":"we're both Mets fans. When we"},{"speaker":"Alex Gilbert","startTime":1525.34,"endTime":1529.48,"body":"got married, we like made our"},{"speaker":"Alex Gilbert","startTime":1529.51,"endTime":1531.91,"body":"save the dates tickets. I mean,"},{"speaker":"Alex Gilbert","startTime":1529.51,"endTime":1531.91,"body":"yeah, we're . . ."},{"speaker":"Darrell Evans","startTime":1532.03,"endTime":1532.54,"body":"I love it."},{"speaker":"Alex Gilbert","startTime":1532.57,"endTime":1533.65,"body":"We're big fans."},{"speaker":"Darrell Evans","startTime":1533.71,"endTime":1535.39,"body":"I ain't mad at"},{"speaker":"Darrell Evans","startTime":1533.71,"endTime":1535.39,"body":"you. I love it. I love it."},{"speaker":"Alex Gilbert","startTime":1535.48,"endTime":1538.0,"body":"It's very hard to"},{"speaker":"Alex Gilbert","startTime":1535.48,"endTime":1538.0,"body":"be a Mets fan. And I will say,"},{"speaker":"Alex Gilbert","startTime":1538.18,"endTime":1540.94,"body":"that's part of the personality"},{"speaker":"Alex Gilbert","startTime":1538.18,"endTime":1540.94,"body":"of being a superhero. It takes"},{"speaker":"Alex Gilbert","startTime":1540.94,"endTime":1543.34,"body":"tremendous strength to be a Mets"},{"speaker":"Alex Gilbert","startTime":1540.94,"endTime":1543.34,"body":"fan."},{"speaker":"Darrell Evans","startTime":1543.34,"endTime":1543.67,"body":"Yeah."},{"speaker":"Alex Gilbert","startTime":1543.73,"endTime":1546.04,"body":"And stick with it."},{"speaker":"Alex Gilbert","startTime":1543.73,"endTime":1546.04,"body":"I've never even seen a World"},{"speaker":"Alex Gilbert","startTime":1546.04,"endTime":1547.51,"body":"Series win in my lifetime."},{"speaker":"Darrell Evans","startTime":1547.57,"endTime":1549.28,"body":"I hear you. And"},{"speaker":"Darrell Evans","startTime":1547.57,"endTime":1549.28,"body":"you know what, and I respect"},{"speaker":"Darrell Evans","startTime":1549.28,"endTime":1552.37,"body":"that. That tells me right now"},{"speaker":"Darrell Evans","startTime":1549.28,"endTime":1552.37,"body":"the kind of character that you"},{"speaker":"Darrell Evans","startTime":1552.37,"endTime":1555.73,"body":"say that in because, you know,"},{"speaker":"Darrell Evans","startTime":1552.37,"endTime":1555.73,"body":"I've got sports team now. I'm"},{"speaker":"Darrell Evans","startTime":1555.73,"endTime":1558.88,"body":"fortunate. I'm an LA Dodger"},{"speaker":"Darrell Evans","startTime":1555.73,"endTime":1558.88,"body":"Laker Rams fan, but the Ram"},{"speaker":"Darrell Evans","startTime":1558.88,"endTime":1563.23,"body":"seasons for a good 17 years were"},{"speaker":"Darrell Evans","startTime":1558.88,"endTime":1563.23,"body":"tough. And then we had some bad"},{"speaker":"Darrell Evans","startTime":1563.23,"endTime":1565.69,"body":"years with the Lakers. And Lord"},{"speaker":"Darrell Evans","startTime":1563.23,"endTime":1565.69,"body":"knows we had some years with the"},{"speaker":"Darrell Evans","startTime":1565.69,"endTime":1568.63,"body":"Dodgers. But in all we've got"},{"speaker":"Darrell Evans","startTime":1565.69,"endTime":1568.63,"body":"championships to talk about but"},{"speaker":"Darrell Evans","startTime":1568.63,"endTime":1571.57,"body":"I know what you mean. It's when"},{"speaker":"Darrell Evans","startTime":1568.63,"endTime":1571.57,"body":"you say you're a Rams fan when"},{"speaker":"Darrell Evans","startTime":1571.57,"endTime":1573.22,"body":"you only win a game a year, it's"},{"speaker":"Darrell Evans","startTime":1571.57,"endTime":1573.22,"body":"tough."},{"speaker":"Alex Gilbert","startTime":1573.34,"endTime":1574.15,"body":"I got nothing."},{"speaker":"Darrell Evans","startTime":1574.63,"endTime":1578.11,"body":"So Alex, I saw a"},{"speaker":"Darrell Evans","startTime":1574.63,"endTime":1578.11,"body":"couple of blog posts that I"},{"speaker":"Darrell Evans","startTime":1578.11,"endTime":1581.5,"body":"tracked down through your"},{"speaker":"Darrell Evans","startTime":1578.11,"endTime":1581.5,"body":"Instagram. And I'm imagining"},{"speaker":"Darrell Evans","startTime":1581.5,"endTime":1583.69,"body":"just from looking at the title"},{"speaker":"Darrell Evans","startTime":1581.5,"endTime":1583.69,"body":"of the post that these are"},{"speaker":"Darrell Evans","startTime":1583.69,"endTime":1587.32,"body":"common questions that come up"},{"speaker":"Darrell Evans","startTime":1583.69,"endTime":1587.32,"body":"with your clients. One of the"},{"speaker":"Darrell Evans","startTime":1587.32,"endTime":1591.46,"body":"blog posts is, how do I keep my"},{"speaker":"Darrell Evans","startTime":1587.32,"endTime":1591.46,"body":"shit together? You didn't use"},{"speaker":"Darrell Evans","startTime":1591.46,"endTime":1593.98,"body":"that exact, you put the low"},{"speaker":"Darrell Evans","startTime":1591.46,"endTime":1593.98,"body":"asterik in there but I'll, it's"},{"speaker":"Darrell Evans","startTime":1593.98,"endTime":1595.99,"body":"kind of PG13. It's just not too"},{"speaker":"Darrell Evans","startTime":1593.98,"endTime":1595.99,"body":"hard."},{"speaker":"Alex Gilbert","startTime":1596.08,"endTime":1596.56,"body":"It's fair."},{"speaker":"Darrell Evans","startTime":1596.59,"endTime":1599.71,"body":"Right? And then"},{"speaker":"Darrell Evans","startTime":1596.59,"endTime":1599.71,"body":"why can't I be normal? Why did"},{"speaker":"Darrell Evans","startTime":1599.71,"endTime":1600.85,"body":"you write those two posts?"},{"speaker":"Alex Gilbert","startTime":1600.0,"endTime":1603.93,"body":"I think those are"},{"speaker":"Alex Gilbert","startTime":1600.0,"endTime":1603.93,"body":"the two phrases that come to me"},{"speaker":"Alex Gilbert","startTime":1604.23,"endTime":1607.95,"body":"more often than anything else."},{"speaker":"Alex Gilbert","startTime":1604.23,"endTime":1607.95,"body":"And I think even in one of them,"},{"speaker":"Alex Gilbert","startTime":1607.95,"endTime":1610.89,"body":"I said, if somebody asked me"},{"speaker":"Alex Gilbert","startTime":1607.95,"endTime":1610.89,"body":"that, I'd be a millionaire in"},{"speaker":"Alex Gilbert","startTime":1610.89,"endTime":1614.91,"body":"terms of how many people ask me"},{"speaker":"Alex Gilbert","startTime":1610.89,"endTime":1614.91,"body":"that. Because people who have a"},{"speaker":"Alex Gilbert","startTime":1614.91,"endTime":1618.6,"body":"learning disability or ADHD,"},{"speaker":"Alex Gilbert","startTime":1614.91,"endTime":1618.6,"body":"I'll say ADHD, specifically,"},{"speaker":"Alex Gilbert","startTime":1619.29,"endTime":1623.73,"body":"really struggle with"},{"speaker":"Alex Gilbert","startTime":1619.29,"endTime":1623.73,"body":"organization, you know, keeping"},{"speaker":"Alex Gilbert","startTime":1623.76,"endTime":1627.12,"body":"timeframes, paying bills on"},{"speaker":"Alex Gilbert","startTime":1623.76,"endTime":1627.12,"body":"time, all the things that come"},{"speaker":"Alex Gilbert","startTime":1627.12,"endTime":1632.67,"body":"with quote unquote adulting. And"},{"speaker":"Alex Gilbert","startTime":1627.12,"endTime":1632.67,"body":"it's really frustrating when you"},{"speaker":"Alex Gilbert","startTime":1632.67,"endTime":1635.7,"body":"feel like everyone around you"},{"speaker":"Alex Gilbert","startTime":1632.67,"endTime":1635.7,"body":"seems to have it all together"},{"speaker":"Alex Gilbert","startTime":1636.21,"endTime":1639.6,"body":"and you can't. And I should"},{"speaker":"Alex Gilbert","startTime":1636.21,"endTime":1639.6,"body":"really say can't in quotes,"},{"speaker":"Alex Gilbert","startTime":1639.6,"endTime":1643.89,"body":"because you can, it's just all"},{"speaker":"Alex Gilbert","startTime":1639.6,"endTime":1643.89,"body":"the ways in which you've learned"},{"speaker":"Alex Gilbert","startTime":1643.89,"endTime":1649.71,"body":"to keep it together is not in a"},{"speaker":"Alex Gilbert","startTime":1643.89,"endTime":1649.71,"body":"way that's actually making sense"},{"speaker":"Alex Gilbert","startTime":1649.71,"endTime":1653.88,"body":"to you or functional in the way"},{"speaker":"Alex Gilbert","startTime":1649.71,"endTime":1653.88,"body":"that you want it to. So there is"},{"speaker":"Alex Gilbert","startTime":1653.88,"endTime":1658.53,"body":"this tremendous fear of failure"},{"speaker":"Alex Gilbert","startTime":1653.88,"endTime":1658.53,"body":"and it's provoked by the fact"},{"speaker":"Alex Gilbert","startTime":1658.53,"endTime":1661.47,"body":"that you've tried 1000 things"},{"speaker":"Alex Gilbert","startTime":1658.53,"endTime":1661.47,"body":"that don't work for you because"},{"speaker":"Alex Gilbert","startTime":1661.47,"endTime":1664.83,"body":"they've been written for"},{"speaker":"Alex Gilbert","startTime":1661.47,"endTime":1664.83,"body":"somebody else that's not you. So"},{"speaker":"Alex Gilbert","startTime":1664.83,"endTime":1669.03,"body":"I tried to throw a few things"},{"speaker":"Alex Gilbert","startTime":1664.83,"endTime":1669.03,"body":"out there that might be helpful"},{"speaker":"Alex Gilbert","startTime":1669.03,"endTime":1673.11,"body":"to you in the sense that even if"},{"speaker":"Alex Gilbert","startTime":1669.03,"endTime":1673.11,"body":"they don't work for you, it's"},{"speaker":"Alex Gilbert","startTime":1673.11,"endTime":1677.37,"body":"okay. As long as something does."},{"speaker":"Alex Gilbert","startTime":1673.11,"endTime":1677.37,"body":"And I usually try and help my"},{"speaker":"Alex Gilbert","startTime":1677.37,"endTime":1680.97,"body":"clients really figure that out"},{"speaker":"Alex Gilbert","startTime":1677.37,"endTime":1680.97,"body":"because my coaching philosophy"},{"speaker":"Alex Gilbert","startTime":1681.27,"endTime":1685.05,"body":"is, best principles versus best"},{"speaker":"Alex Gilbert","startTime":1681.27,"endTime":1685.05,"body":"practices. Because best"},{"speaker":"Alex Gilbert","startTime":1685.05,"endTime":1688.89,"body":"practices is what you hear all"},{"speaker":"Alex Gilbert","startTime":1685.05,"endTime":1688.89,"body":"the time, here's the 10 tips for"},{"speaker":"Alex Gilbert","startTime":1688.89,"endTime":1692.1,"body":"having ADHD in the workplace and"},{"speaker":"Alex Gilbert","startTime":1688.89,"endTime":1692.1,"body":"how you can function better."},{"speaker":"Alex Gilbert","startTime":1692.94,"endTime":1696.6,"body":"Again, they're written for 10"},{"speaker":"Alex Gilbert","startTime":1692.94,"endTime":1696.6,"body":"people you don't know who don't"},{"speaker":"Alex Gilbert","startTime":1696.6,"endTime":1699.21,"body":"have the same type of struggles"},{"speaker":"Alex Gilbert","startTime":1696.6,"endTime":1699.21,"body":"that you have, or in the same"},{"speaker":"Alex Gilbert","startTime":1699.21,"endTime":1702.3,"body":"environment. They're not going"},{"speaker":"Alex Gilbert","startTime":1699.21,"endTime":1702.3,"body":"to work for you, if you try them"},{"speaker":"Alex Gilbert","startTime":1702.3,"endTime":1705.18,"body":"over and over again and fail."},{"speaker":"Alex Gilbert","startTime":1702.3,"endTime":1705.18,"body":"You think it's you, you're now"},{"speaker":"Alex Gilbert","startTime":1705.18,"endTime":1708.81,"body":"self conscious, the whole cycle"},{"speaker":"Alex Gilbert","startTime":1705.18,"endTime":1708.81,"body":"goes over and over again. But"},{"speaker":"Alex Gilbert","startTime":1708.84,"endTime":1713.97,"body":"with best principles, you can"},{"speaker":"Alex Gilbert","startTime":1708.84,"endTime":1713.97,"body":"have the same goal of, you want"},{"speaker":"Alex Gilbert","startTime":1713.97,"endTime":1717.03,"body":"to get more organized, but how"},{"speaker":"Alex Gilbert","startTime":1713.97,"endTime":1717.03,"body":"we're going to do it is actually"},{"speaker":"Alex Gilbert","startTime":1717.03,"endTime":1720.09,"body":"going to help you because it's"},{"speaker":"Alex Gilbert","startTime":1717.03,"endTime":1720.09,"body":"going to be designed for you."},{"speaker":"Alex Gilbert","startTime":1720.12,"endTime":1723.09,"body":"It's going to be a system that"},{"speaker":"Alex Gilbert","startTime":1720.12,"endTime":1723.09,"body":"actually makes sense for you,"},{"speaker":"Alex Gilbert","startTime":1723.3,"endTime":1727.2,"body":"because it's tailored to you."},{"speaker":"Alex Gilbert","startTime":1723.3,"endTime":1727.2,"body":"And that's okay. So I try and"},{"speaker":"Alex Gilbert","startTime":1727.2,"endTime":1729.21,"body":"throw that out there because"},{"speaker":"Alex Gilbert","startTime":1727.2,"endTime":1729.21,"body":"those are the things that"},{"speaker":"Alex Gilbert","startTime":1729.21,"endTime":1733.23,"body":"really, people are overwhelmed"},{"speaker":"Alex Gilbert","startTime":1729.21,"endTime":1733.23,"body":"by or just feeling frustrated"},{"speaker":"Alex Gilbert","startTime":1733.23,"endTime":1736.47,"body":"that they're not normal. But you"},{"speaker":"Alex Gilbert","startTime":1733.23,"endTime":1736.47,"body":"know what? Normal is boring,"},{"speaker":"Alex Gilbert","startTime":1737.22,"endTime":1741.36,"body":"really boring. And if everybody"},{"speaker":"Alex Gilbert","startTime":1737.22,"endTime":1741.36,"body":"was, quote unquote, normal, we'd"},{"speaker":"Alex Gilbert","startTime":1741.36,"endTime":1744.24,"body":"have no innovation, we'd have no"},{"speaker":"Alex Gilbert","startTime":1741.36,"endTime":1744.24,"body":"change. There'd be nothing"},{"speaker":"Alex Gilbert","startTime":1744.24,"endTime":1748.5,"body":"interesting in the world, or the"},{"speaker":"Alex Gilbert","startTime":1744.24,"endTime":1748.5,"body":"news or anything that's out"},{"speaker":"Alex Gilbert","startTime":1748.5,"endTime":1750.33,"body":"there. So why be normal?"},{"speaker":"Darrell Evans","startTime":1750.66,"endTime":1754.14,"body":"You named your"},{"speaker":"Darrell Evans","startTime":1750.66,"endTime":1754.14,"body":"company Cape-Able Consulting,"},{"speaker":"Darrell Evans","startTime":1754.14,"endTime":1756.63,"body":"and for the listening audience,"},{"speaker":"Darrell Evans","startTime":1754.14,"endTime":1756.63,"body":"you can look in the show notes"},{"speaker":"Darrell Evans","startTime":1756.63,"endTime":1760.68,"body":"and see how it's spelled. And I"},{"speaker":"Darrell Evans","startTime":1756.63,"endTime":1760.68,"body":"thought it was unique. After"},{"speaker":"Darrell Evans","startTime":1760.68,"endTime":1764.16,"body":"reading your bio, it just made"},{"speaker":"Darrell Evans","startTime":1760.68,"endTime":1764.16,"body":"sense to me. At least I think it"},{"speaker":"Darrell Evans","startTime":1764.16,"endTime":1768.33,"body":"did. I'd love for you to explain"},{"speaker":"Darrell Evans","startTime":1764.16,"endTime":1768.33,"body":"how you named your company and"},{"speaker":"Darrell Evans","startTime":1768.36,"endTime":1769.65,"body":"how you spelled it and why."},{"speaker":"Alex Gilbert","startTime":1770.1,"endTime":1773.79,"body":"Yeah, so it's"},{"speaker":"Alex Gilbert","startTime":1770.1,"endTime":1773.79,"body":"spelled C A P E - A B L E. So"},{"speaker":"Alex Gilbert","startTime":1773.82,"endTime":1778.8,"body":"cape, able. Three reasons"},{"speaker":"Alex Gilbert","startTime":1773.82,"endTime":1778.8,"body":"really. One, as I mentioned, I"},{"speaker":"Alex Gilbert","startTime":1778.8,"endTime":1783.39,"body":"spell everything wrong. So I saw"},{"speaker":"Alex Gilbert","startTime":1778.8,"endTime":1783.39,"body":"it as capeable. And I remember I"},{"speaker":"Alex Gilbert","startTime":1783.39,"endTime":1787.05,"body":"wrote it out. And I was like,"},{"speaker":"Alex Gilbert","startTime":1783.39,"endTime":1787.05,"body":"Cape-Able Consulting. And that's"},{"speaker":"Alex Gilbert","startTime":1787.05,"endTime":1790.47,"body":"literally how I thought it was"},{"speaker":"Alex Gilbert","startTime":1787.05,"endTime":1790.47,"body":"spelled. And my husband's like,"},{"speaker":"Alex Gilbert","startTime":1790.47,"endTime":1793.65,"body":"that's not how it's spelt. I was"},{"speaker":"Alex Gilbert","startTime":1790.47,"endTime":1793.65,"body":"like, Oh, well, it should be"},{"speaker":"Alex Gilbert","startTime":1793.68,"endTime":1797.64,"body":"because that's what it is. Two,"},{"speaker":"Alex Gilbert","startTime":1793.68,"endTime":1797.64,"body":"I really wanted people to see"},{"speaker":"Alex Gilbert","startTime":1797.67,"endTime":1800.82,"body":"their strengths and I wanted"},{"speaker":"Alex Gilbert","startTime":1797.67,"endTime":1800.82,"body":"people to feel like they could"},{"speaker":"Alex Gilbert","startTime":1800.82,"endTime":1804.42,"body":"wear their cape and wear it"},{"speaker":"Alex Gilbert","startTime":1800.82,"endTime":1804.42,"body":"proudly and know that they were"},{"speaker":"Alex Gilbert","startTime":1804.63,"endTime":1809.28,"body":"full of amazing, amazing things."},{"speaker":"Alex Gilbert","startTime":1804.63,"endTime":1809.28,"body":"And that's okay to put out"},{"speaker":"Alex Gilbert","startTime":1809.28,"endTime":1812.58,"body":"there. And three, I wanted to"},{"speaker":"Alex Gilbert","startTime":1809.28,"endTime":1812.58,"body":"remind people that they were"},{"speaker":"Alex Gilbert","startTime":1812.58,"endTime":1815.94,"body":"capable of anything because when"},{"speaker":"Alex Gilbert","startTime":1812.58,"endTime":1815.94,"body":"you've been told you are less"},{"speaker":"Alex Gilbert","startTime":1815.94,"endTime":1818.52,"body":"than or you're stupid, or"},{"speaker":"Alex Gilbert","startTime":1815.94,"endTime":1818.52,"body":"whatever it is that you're made"},{"speaker":"Alex Gilbert","startTime":1818.52,"endTime":1822.21,"body":"to feel, that really isn't"},{"speaker":"Alex Gilbert","startTime":1818.52,"endTime":1822.21,"body":"serving you, it's okay to know"},{"speaker":"Alex Gilbert","startTime":1822.24,"endTime":1823.56,"body":"that you are capable."},{"speaker":"Darrell Evans","startTime":1824.11,"endTime":1825.46,"body":"I love it. Oh my"},{"speaker":"Darrell Evans","startTime":1824.11,"endTime":1825.46,"body":"god."},{"speaker":"Alex Gilbert","startTime":1825.49,"endTime":1825.85,"body":"Thank you."},{"speaker":"Darrell Evans","startTime":1825.88,"endTime":1827.65,"body":"So there was one"},{"speaker":"Darrell Evans","startTime":1825.88,"endTime":1827.65,"body":"piece to that, that I didn't"},{"speaker":"Darrell Evans","startTime":1827.65,"endTime":1830.86,"body":"actually figure out in the fact"},{"speaker":"Darrell Evans","startTime":1827.65,"endTime":1830.86,"body":"that you misspelled the word."},{"speaker":"Darrell Evans","startTime":1830.89,"endTime":1832.72,"body":"And you were like, well, that's"},{"speaker":"Darrell Evans","startTime":1830.89,"endTime":1832.72,"body":"the way it should spell."},{"speaker":"Alex Gilbert","startTime":1832.75,"endTime":1833.11,"body":"Yeah."},{"speaker":"Darrell Evans","startTime":1833.14,"endTime":1835.0,"body":"I love that"},{"speaker":"Darrell Evans","startTime":1833.14,"endTime":1835.0,"body":"piece. Like, you're like, Well,"},{"speaker":"Darrell Evans","startTime":1835.0,"endTime":1836.65,"body":"you know what, that's the way it"},{"speaker":"Darrell Evans","startTime":1835.0,"endTime":1836.65,"body":"should be spelt."},{"speaker":"Alex Gilbert","startTime":1837.88,"endTime":1841.09,"body":"Cos it's able, you"},{"speaker":"Alex Gilbert","startTime":1837.88,"endTime":1841.09,"body":"are able, so I thought, okay,"},{"speaker":"Alex Gilbert","startTime":1841.18,"endTime":1842.68,"body":"that's, weird, that's how it"},{"speaker":"Alex Gilbert","startTime":1841.18,"endTime":1842.68,"body":"sounds."},{"speaker":"Darrell Evans","startTime":1842.74,"endTime":1844.81,"body":"I love it."},{"speaker":"Darrell Evans","startTime":1842.74,"endTime":1844.81,"body":"Because I tied it to the"},{"speaker":"Darrell Evans","startTime":1844.81,"endTime":1848.29,"body":"superpower thing. And I'm"},{"speaker":"Darrell Evans","startTime":1844.81,"endTime":1848.29,"body":"thinking, Oh, superpower, and"},{"speaker":"Darrell Evans","startTime":1848.29,"endTime":1853.48,"body":"cape. Got it. And so I just want"},{"speaker":"Darrell Evans","startTime":1848.29,"endTime":1853.48,"body":"to say that, I know it seems"},{"speaker":"Darrell Evans","startTime":1853.48,"endTime":1857.05,"body":"like a play on words. But you're"},{"speaker":"Darrell Evans","startTime":1853.48,"endTime":1857.05,"body":"like, No, I'm trying to send a"},{"speaker":"Darrell Evans","startTime":1857.05,"endTime":1861.13,"body":"message that I have lived this"},{"speaker":"Darrell Evans","startTime":1857.05,"endTime":1861.13,"body":"way. I've lived what you're"},{"speaker":"Darrell Evans","startTime":1861.13,"endTime":1865.27,"body":"living. And that's what you're"},{"speaker":"Darrell Evans","startTime":1861.13,"endTime":1865.27,"body":"now offering, through your"},{"speaker":"Darrell Evans","startTime":1865.27,"endTime":1869.83,"body":"consulting and your coaching. So"},{"speaker":"Darrell Evans","startTime":1865.27,"endTime":1869.83,"body":"tell our audience, you know, how"},{"speaker":"Darrell Evans","startTime":1869.83,"endTime":1872.08,"body":"do you work with people and"},{"speaker":"Darrell Evans","startTime":1869.83,"endTime":1872.08,"body":"where they can find you."},{"speaker":"Alex Gilbert","startTime":1872.78,"endTime":1875.18,"body":"So I mentioned"},{"speaker":"Alex Gilbert","startTime":1872.78,"endTime":1875.18,"body":"before some of my coaching"},{"speaker":"Alex Gilbert","startTime":1875.18,"endTime":1879.95,"body":"strategies, so I do do coaching"},{"speaker":"Alex Gilbert","startTime":1875.18,"endTime":1879.95,"body":"one on one with clients. I do"},{"speaker":"Alex Gilbert","startTime":1879.95,"endTime":1884.39,"body":"strategy sessions. I do coaching"},{"speaker":"Alex Gilbert","startTime":1879.95,"endTime":1884.39,"body":"sessions that last three months"},{"speaker":"Alex Gilbert","startTime":1884.72,"endTime":1887.78,"body":"at a time. And then I also do"},{"speaker":"Alex Gilbert","startTime":1884.72,"endTime":1887.78,"body":"corporate consulting, to try and"},{"speaker":"Alex Gilbert","startTime":1887.78,"endTime":1890.93,"body":"make sure that companies are"},{"speaker":"Alex Gilbert","startTime":1887.78,"endTime":1890.93,"body":"being a lot more inclusive to"},{"speaker":"Alex Gilbert","startTime":1890.93,"endTime":1893.81,"body":"those who have a learning"},{"speaker":"Alex Gilbert","startTime":1890.93,"endTime":1893.81,"body":"disability or ADHD, and making"},{"speaker":"Alex Gilbert","startTime":1893.81,"endTime":1895.97,"body":"adjustments in their"},{"speaker":"Alex Gilbert","startTime":1893.81,"endTime":1895.97,"body":"environment, whether they're"},{"speaker":"Alex Gilbert","startTime":1895.97,"endTime":1899.48,"body":"working from home or in the"},{"speaker":"Alex Gilbert","startTime":1895.97,"endTime":1899.48,"body":"office, so that those who have a"},{"speaker":"Alex Gilbert","startTime":1899.48,"endTime":1902.84,"body":"learning disability or ADHD, and"},{"speaker":"Alex Gilbert","startTime":1899.48,"endTime":1902.84,"body":"don't necessarily feel"},{"speaker":"Alex Gilbert","startTime":1902.84,"endTime":1905.96,"body":"comfortable talking about their"},{"speaker":"Alex Gilbert","startTime":1902.84,"endTime":1905.96,"body":"weaknesses, and talking about"},{"speaker":"Alex Gilbert","startTime":1905.96,"endTime":1908.51,"body":"the fact that they have"},{"speaker":"Alex Gilbert","startTime":1905.96,"endTime":1908.51,"body":"disabilities, feel comfortable"},{"speaker":"Alex Gilbert","startTime":1908.51,"endTime":1911.75,"body":"to do so because there's"},{"speaker":"Alex Gilbert","startTime":1908.51,"endTime":1911.75,"body":"resources, and that the company"},{"speaker":"Alex Gilbert","startTime":1911.75,"endTime":1915.35,"body":"culture is much more inclusive"},{"speaker":"Alex Gilbert","startTime":1911.75,"endTime":1915.35,"body":"and communicative about"},{"speaker":"Alex Gilbert","startTime":1915.35,"endTime":1918.86,"body":"everyone's needs. So I work with"},{"speaker":"Alex Gilbert","startTime":1915.35,"endTime":1918.86,"body":"companies to do that as well."},{"speaker":"Alex Gilbert","startTime":1918.86,"endTime":1922.4,"body":"But you can find all of that"},{"speaker":"Alex Gilbert","startTime":1918.86,"endTime":1922.4,"body":"information on my website, which"},{"speaker":"Alex Gilbert","startTime":1922.4,"endTime":1928.37,"body":"is cape, as they say it,"},{"speaker":"Alex Gilbert","startTime":1922.4,"endTime":1928.37,"body":"CapeableConsulting.com. And come"},{"speaker":"Alex Gilbert","startTime":1928.37,"endTime":1932.39,"body":"find me so we can talk about"},{"speaker":"Alex Gilbert","startTime":1928.37,"endTime":1932.39,"body":"what we can do to help you move"},{"speaker":"Alex Gilbert","startTime":1932.39,"endTime":1932.81,"body":"forward."},{"speaker":"Darrell Evans","startTime":1933.11,"endTime":1936.41,"body":"That's awesome."},{"speaker":"Darrell Evans","startTime":1933.11,"endTime":1936.41,"body":"We're gonna link all of Alex's"},{"speaker":"Darrell Evans","startTime":1936.47,"endTime":1938.51,"body":"information up in the show"},{"speaker":"Darrell Evans","startTime":1936.47,"endTime":1938.51,"body":"notes, wherever you're listening"},{"speaker":"Darrell Evans","startTime":1938.51,"endTime":1941.6,"body":"to this podcast right now. You"},{"speaker":"Darrell Evans","startTime":1938.51,"endTime":1941.6,"body":"just open up the description in"},{"speaker":"Darrell Evans","startTime":1941.6,"endTime":1944.24,"body":"the show notes section. You"},{"speaker":"Darrell Evans","startTime":1941.6,"endTime":1944.24,"body":"should see a link there or come"},{"speaker":"Darrell Evans","startTime":1944.24,"endTime":1947.75,"body":"over to TheMindShiftPodcast.com"},{"speaker":"Darrell Evans","startTime":1944.24,"endTime":1947.75,"body":"and you can find all the details"},{"speaker":"Darrell Evans","startTime":1947.75,"endTime":1951.23,"body":"there. Alex, I love your story."},{"speaker":"Darrell Evans","startTime":1947.75,"endTime":1951.23,"body":"I love the work that you're"},{"speaker":"Darrell Evans","startTime":1951.23,"endTime":1955.73,"body":"doing, the work of going to help"},{"speaker":"Darrell Evans","startTime":1951.23,"endTime":1955.73,"body":"others through your life"},{"speaker":"Darrell Evans","startTime":1955.73,"endTime":1958.19,"body":"lessons, through your"},{"speaker":"Darrell Evans","startTime":1955.73,"endTime":1958.19,"body":"distinctions, through your"},{"speaker":"Darrell Evans","startTime":1958.22,"endTime":1962.84,"body":"mindshifts, if you will. It's"},{"speaker":"Darrell Evans","startTime":1958.22,"endTime":1962.84,"body":"just worthy to be honored. I"},{"speaker":"Darrell Evans","startTime":1962.84,"endTime":1965.42,"body":"mean, I just appreciate it. I"},{"speaker":"Darrell Evans","startTime":1962.84,"endTime":1965.42,"body":"think it's always great when you"},{"speaker":"Darrell Evans","startTime":1965.42,"endTime":1968.78,"body":"can take something that, again,"},{"speaker":"Darrell Evans","startTime":1965.42,"endTime":1968.78,"body":"could be deemed a disability,"},{"speaker":"Darrell Evans","startTime":1968.78,"endTime":1971.0,"body":"and you turn it into a"},{"speaker":"Darrell Evans","startTime":1968.78,"endTime":1971.0,"body":"superpower not just for your own"},{"speaker":"Darrell Evans","startTime":1971.0,"endTime":1974.39,"body":"life, but then you help to free"},{"speaker":"Darrell Evans","startTime":1971.0,"endTime":1974.39,"body":"others up and help change their"},{"speaker":"Darrell Evans","startTime":1974.39,"endTime":1977.9,"body":"mind and help them move forward"},{"speaker":"Darrell Evans","startTime":1974.39,"endTime":1977.9,"body":"in life. I love the topic. So"},{"speaker":"Alex Gilbert","startTime":1977.93,"endTime":1978.41,"body":"Thank you."},{"speaker":"Darrell Evans","startTime":1978.44,"endTime":1980.99,"body":"Before I let you"},{"speaker":"Darrell Evans","startTime":1978.44,"endTime":1980.99,"body":"run, let me ask you the last"},{"speaker":"Darrell Evans","startTime":1980.99,"endTime":1984.86,"body":"question I always tend to ask."},{"speaker":"Darrell Evans","startTime":1980.99,"endTime":1984.86,"body":"And that is if for some odd"},{"speaker":"Darrell Evans","startTime":1984.86,"endTime":1987.41,"body":"reason, Lord knows we don't want"},{"speaker":"Darrell Evans","startTime":1984.86,"endTime":1987.41,"body":"to have happen, but if for some"},{"speaker":"Darrell Evans","startTime":1987.41,"endTime":1992.12,"body":"reason today was your last day"},{"speaker":"Darrell Evans","startTime":1987.41,"endTime":1992.12,"body":"here, what would you want"},{"speaker":"Darrell Evans","startTime":1992.36,"endTime":1993.86,"body":"everyone to remember you for?"},{"speaker":"Alex Gilbert","startTime":1993.0,"endTime":1994.56,"body":"What I would want"},{"speaker":"Alex Gilbert","startTime":1993.0,"endTime":1994.56,"body":"everyone to remember me for and"},{"speaker":"Alex Gilbert","startTime":1994.56,"endTime":2001.43,"body":"what they would remember me for"},{"speaker":"Alex Gilbert","startTime":1994.56,"endTime":2001.43,"body":"is probably different. So I"},{"speaker":"Alex Gilbert","startTime":2001.43,"endTime":2006.29,"body":"think my friends and family"},{"speaker":"Alex Gilbert","startTime":2001.43,"endTime":2006.29,"body":"would probably say, I am"},{"speaker":"Alex Gilbert","startTime":2006.32,"endTime":2009.26,"body":"incredibly resilient. There is"},{"speaker":"Alex Gilbert","startTime":2006.32,"endTime":2009.26,"body":"literally nothing you could"},{"speaker":"Alex Gilbert","startTime":2009.26,"endTime":2012.38,"body":"throw my way that I don't"},{"speaker":"Alex Gilbert","startTime":2009.26,"endTime":2012.38,"body":"stumble on for a second and get"},{"speaker":"Alex Gilbert","startTime":2012.38,"endTime":2016.76,"body":"up and do and make things"},{"speaker":"Alex Gilbert","startTime":2012.38,"endTime":2016.76,"body":"happen. That's exhausting. But I"},{"speaker":"Alex Gilbert","startTime":2016.76,"endTime":2020.18,"body":"think that's what they would"},{"speaker":"Alex Gilbert","startTime":2016.76,"endTime":2020.18,"body":"remember me for. For me, I would"},{"speaker":"Alex Gilbert","startTime":2020.18,"endTime":2024.65,"body":"say, I would want to be"},{"speaker":"Alex Gilbert","startTime":2020.18,"endTime":2024.65,"body":"remembered for the fact that I"},{"speaker":"Alex Gilbert","startTime":2024.98,"endTime":2030.11,"body":"really have always been out"},{"speaker":"Alex Gilbert","startTime":2024.98,"endTime":2030.11,"body":"there with who I am and I'm not"},{"speaker":"Alex Gilbert","startTime":2030.11,"endTime":2034.31,"body":"afraid to be who I am. And it's"},{"speaker":"Alex Gilbert","startTime":2030.11,"endTime":2034.31,"body":"okay to be confident, even if"},{"speaker":"Alex Gilbert","startTime":2034.34,"endTime":2038.75,"body":"you're not perfect. And I really"},{"speaker":"Alex Gilbert","startTime":2034.34,"endTime":2038.75,"body":"would like for people to see"},{"speaker":"Alex Gilbert","startTime":2038.75,"endTime":2042.23,"body":"their strengths, regardless of"},{"speaker":"Alex Gilbert","startTime":2038.75,"endTime":2042.23,"body":"whether they have a disability"},{"speaker":"Alex Gilbert","startTime":2042.23,"endTime":2045.83,"body":"or they don't, to just know that"},{"speaker":"Alex Gilbert","startTime":2042.23,"endTime":2045.83,"body":"you have tremendous strengths"},{"speaker":"Alex Gilbert","startTime":2045.83,"endTime":2050.39,"body":"that are valued somewhere with"},{"speaker":"Alex Gilbert","startTime":2045.83,"endTime":2050.39,"body":"people that you should surround"},{"speaker":"Alex Gilbert","startTime":2050.39,"endTime":2053.27,"body":"yourself by. And I would hope"},{"speaker":"Alex Gilbert","startTime":2050.39,"endTime":2053.27,"body":"that people would see that and"},{"speaker":"Alex Gilbert","startTime":2053.27,"endTime":2055.16,"body":"connect to that and relate that"},{"speaker":"Alex Gilbert","startTime":2053.27,"endTime":2055.16,"body":"to me."},{"speaker":"Darrell Evans","startTime":2055.61,"endTime":2058.22,"body":"So good. Alex,"},{"speaker":"Darrell Evans","startTime":2055.61,"endTime":2058.22,"body":"thank you so much for taking"},{"speaker":"Darrell Evans","startTime":2058.22,"endTime":2060.47,"body":"some time out of being here on"},{"speaker":"Darrell Evans","startTime":2058.22,"endTime":2060.47,"body":"The MindShift Podcast."},{"speaker":"Alex Gilbert","startTime":2060.64,"endTime":2061.9,"body":"Thank you for"},{"speaker":"Alex Gilbert","startTime":2060.64,"endTime":2061.9,"body":"having me."},{"speaker":"The MindShift Podcast","startTime":2063.97,"endTime":2065.11,"body":"Hey my"},{"speaker":"The MindShift Podcast","startTime":2063.97,"endTime":2065.11,"body":"friend, thanks again for"},{"speaker":"The MindShift Podcast","startTime":2065.11,"endTime":2067.78,"body":"listening to today's episode of"},{"speaker":"The MindShift Podcast","startTime":2065.11,"endTime":2067.78,"body":"The MindShift Podcast. Listen,"},{"speaker":"The MindShift Podcast","startTime":2067.78,"endTime":2071.02,"body":"let's not have the conversation"},{"speaker":"The MindShift Podcast","startTime":2067.78,"endTime":2071.02,"body":"in here. Connect with me on"},{"speaker":"The MindShift Podcast","startTime":2071.02,"endTime":2075.1,"body":"social @MrDarrellEvans on almost"},{"speaker":"The MindShift Podcast","startTime":2071.02,"endTime":2075.1,"body":"all the platforms, with the"},{"speaker":"The MindShift Podcast","startTime":2075.1,"endTime":2077.83,"body":"exception of Facebook. My"},{"speaker":"The MindShift Podcast","startTime":2075.1,"endTime":2077.83,"body":"Facebook fanpage is"},{"speaker":"The MindShift Podcast","startTime":2078.49,"endTime":2082.45,"body":"@DarrellEvansFan. Until next"},{"speaker":"The MindShift Podcast","startTime":2078.49,"endTime":2082.45,"body":"week, remember you're just one"},{"speaker":"The MindShift Podcast","startTime":2082.45,"endTime":2085.03,"body":"shift away from the breakthrough"},{"speaker":"The MindShift Podcast","startTime":2082.45,"endTime":2085.03,"body":"you're looking for."}]}