{"version":"1.0.0","segments":[{"speaker":"Dr. Sharon Grossman","startTime":0.0,"endTime":2.58,"body":"And so we"},{"speaker":"Dr. Sharon Grossman","startTime":0.0,"endTime":2.58,"body":"start to see how burnout"},{"speaker":"Dr. Sharon Grossman","startTime":2.58,"endTime":6.24,"body":"manifests physically for people,"},{"speaker":"Dr. Sharon Grossman","startTime":2.58,"endTime":6.24,"body":"when it gets to these real"},{"speaker":"Dr. Sharon Grossman","startTime":6.24,"endTime":12.66,"body":"extreme places that you would"},{"speaker":"Dr. Sharon Grossman","startTime":6.24,"endTime":12.66,"body":"not believe. And depending on"},{"speaker":"Dr. Sharon Grossman","startTime":12.66,"endTime":16.29,"body":"your programming, some people"},{"speaker":"Dr. Sharon Grossman","startTime":12.66,"endTime":16.29,"body":"just keep pushing, they don't"},{"speaker":"Dr. Sharon Grossman","startTime":16.29,"endTime":19.47,"body":"slow down, they don't listen to"},{"speaker":"Dr. Sharon Grossman","startTime":16.29,"endTime":19.47,"body":"the signs, they just keep"},{"speaker":"Dr. Sharon Grossman","startTime":19.56,"endTime":23.58,"body":"rolling ahead. And that's where"},{"speaker":"Dr. Sharon Grossman","startTime":19.56,"endTime":23.58,"body":"your high achieving kind of"},{"speaker":"Dr. Sharon Grossman","startTime":23.58,"endTime":28.77,"body":"values are coming in, right? And"},{"speaker":"Dr. Sharon Grossman","startTime":23.58,"endTime":28.77,"body":"I think that we burn out often"},{"speaker":"Dr. Sharon Grossman","startTime":28.77,"endTime":32.34,"body":"because we aren't functioning"},{"speaker":"Dr. Sharon Grossman","startTime":28.77,"endTime":32.34,"body":"from a place of balance. We're"},{"speaker":"Dr. Sharon Grossman","startTime":32.34,"endTime":35.34,"body":"not thinking about, you know,"},{"speaker":"Dr. Sharon Grossman","startTime":32.34,"endTime":35.34,"body":"yes, this is important, you"},{"speaker":"Dr. Sharon Grossman","startTime":35.34,"endTime":39.51,"body":"know, doing all the things for"},{"speaker":"Dr. Sharon Grossman","startTime":35.34,"endTime":39.51,"body":"my work or my business, and my"},{"speaker":"Dr. Sharon Grossman","startTime":39.51,"endTime":42.45,"body":"relationships are important, my"},{"speaker":"Dr. Sharon Grossman","startTime":39.51,"endTime":42.45,"body":"health is important. So how can"},{"speaker":"Dr. Sharon Grossman","startTime":42.45,"endTime":43.53,"body":"I balance the two?"},{"speaker":"The MindShift Podcast","startTime":45.12,"endTime":47.55,"body":"This is"},{"speaker":"The MindShift Podcast","startTime":45.12,"endTime":47.55,"body":"The MindShift Podcast where we"},{"speaker":"The MindShift Podcast","startTime":47.55,"endTime":50.73,"body":"share real stories, real"},{"speaker":"The MindShift Podcast","startTime":47.55,"endTime":50.73,"body":"strategies, that will help you"},{"speaker":"The MindShift Podcast","startTime":50.76,"endTime":54.63,"body":"find real success. This is the"},{"speaker":"The MindShift Podcast","startTime":50.76,"endTime":54.63,"body":"place to hear from people just"},{"speaker":"The MindShift Podcast","startTime":54.63,"endTime":57.93,"body":"like you who have taken their"},{"speaker":"The MindShift Podcast","startTime":54.63,"endTime":57.93,"body":"ideas, goals and dreams from a"},{"speaker":"The MindShift Podcast","startTime":57.93,"endTime":61.08,"body":"point of inspiration to"},{"speaker":"The MindShift Podcast","startTime":57.93,"endTime":61.08,"body":"realization or when life knocked"},{"speaker":"The MindShift Podcast","startTime":61.08,"endTime":64.92,"body":"them down, from a point of"},{"speaker":"The MindShift Podcast","startTime":61.08,"endTime":64.92,"body":"breakdown to breakthrough. I'm"},{"speaker":"The MindShift Podcast","startTime":64.92,"endTime":67.32,"body":"your host, Darrell Evans. Let's"},{"speaker":"The MindShift Podcast","startTime":64.92,"endTime":67.32,"body":"get started with today's"},{"speaker":"The MindShift Podcast","startTime":67.32,"endTime":67.8,"body":"episode."},{"speaker":"Darrell Evans","startTime":74.38,"endTime":76.09,"body":"Hey, my friend."},{"speaker":"Darrell Evans","startTime":74.38,"endTime":76.09,"body":"Welcome back to another episode"},{"speaker":"Darrell Evans","startTime":76.09,"endTime":78.31,"body":"of The MindShift Podcast. I'm"},{"speaker":"Darrell Evans","startTime":76.09,"endTime":78.31,"body":"your host, Darrell Evans, and"},{"speaker":"Darrell Evans","startTime":78.31,"endTime":81.49,"body":"I'm excited to have you here"},{"speaker":"Darrell Evans","startTime":78.31,"endTime":81.49,"body":"today. First of all, I want to"},{"speaker":"Darrell Evans","startTime":81.49,"endTime":83.53,"body":"thank you for taking some time"},{"speaker":"Darrell Evans","startTime":81.49,"endTime":83.53,"body":"out of your day because you"},{"speaker":"Darrell Evans","startTime":83.53,"endTime":86.5,"body":"could have been anywhere else."},{"speaker":"Darrell Evans","startTime":83.53,"endTime":86.5,"body":"We're very humbled and grateful"},{"speaker":"Darrell Evans","startTime":86.5,"endTime":88.81,"body":"that you're going to spend some"},{"speaker":"Darrell Evans","startTime":86.5,"endTime":88.81,"body":"time with us today. Today I have"},{"speaker":"Darrell Evans","startTime":88.81,"endTime":91.54,"body":"Dr. Sharon Grossman with me. She"},{"speaker":"Darrell Evans","startTime":88.81,"endTime":91.54,"body":"is the author of the"},{"speaker":"Darrell Evans","startTime":91.54,"endTime":95.32,"body":"international bestseller, The 7E"},{"speaker":"Darrell Evans","startTime":91.54,"endTime":95.32,"body":"Solution to Burnout:"},{"speaker":"Darrell Evans","startTime":95.47,"endTime":99.82,"body":"Transforming High Achievers From"},{"speaker":"Darrell Evans","startTime":95.47,"endTime":99.82,"body":"Exhausted to Extraordinary."},{"speaker":"Darrell Evans","startTime":100.06,"endTime":102.55,"body":"She's the founder of the"},{"speaker":"Darrell Evans","startTime":100.06,"endTime":102.55,"body":"Exhausted to Extraordinary"},{"speaker":"Darrell Evans","startTime":102.55,"endTime":105.7,"body":"model, and over the past 19"},{"speaker":"Darrell Evans","startTime":102.55,"endTime":105.7,"body":"years has helped over 500"},{"speaker":"Darrell Evans","startTime":105.7,"endTime":108.76,"body":"physicians, entrepreneurs and"},{"speaker":"Darrell Evans","startTime":105.7,"endTime":108.76,"body":"executives reshape their"},{"speaker":"Darrell Evans","startTime":108.76,"endTime":113.65,"body":"thinking and go from fried and"},{"speaker":"Darrell Evans","startTime":108.76,"endTime":113.65,"body":"frazzled to energized and"},{"speaker":"Darrell Evans","startTime":113.65,"endTime":116.05,"body":"exhilarated. Dr. Sharon"},{"speaker":"Darrell Evans","startTime":113.65,"endTime":116.05,"body":"Grossman. Welcome to The"},{"speaker":"Darrell Evans","startTime":116.05,"endTime":117.49,"body":"MindShift Podcast. How are you"},{"speaker":"Darrell Evans","startTime":116.05,"endTime":117.49,"body":"today?"},{"speaker":"Dr. Sharon Grossman","startTime":117.82,"endTime":119.65,"body":"I'm doing"},{"speaker":"Dr. Sharon Grossman","startTime":117.82,"endTime":119.65,"body":"amazing. Thanks so much for"},{"speaker":"Dr. Sharon Grossman","startTime":119.65,"endTime":120.34,"body":"having me."},{"speaker":"Darrell Evans","startTime":120.88,"endTime":123.61,"body":"I'm super"},{"speaker":"Darrell Evans","startTime":120.88,"endTime":123.61,"body":"excited. I told you offline, we"},{"speaker":"Darrell Evans","startTime":123.61,"endTime":125.98,"body":"are going to really fire this"},{"speaker":"Darrell Evans","startTime":123.61,"endTime":125.98,"body":"thing up today. But before we"},{"speaker":"Darrell Evans","startTime":125.98,"endTime":129.19,"body":"get into the, I've got so many"},{"speaker":"Darrell Evans","startTime":125.98,"endTime":129.19,"body":"questions for you, because as I"},{"speaker":"Darrell Evans","startTime":129.19,"endTime":131.83,"body":"mentioned, we had a list of"},{"speaker":"Darrell Evans","startTime":129.19,"endTime":131.83,"body":"topics we wanted to have on the"},{"speaker":"Darrell Evans","startTime":131.83,"endTime":135.37,"body":"show, and then you popped up in"},{"speaker":"Darrell Evans","startTime":131.83,"endTime":135.37,"body":"our inbox. So what a delight it"},{"speaker":"Darrell Evans","startTime":135.37,"endTime":137.59,"body":"is for me. But before we jump"},{"speaker":"Darrell Evans","startTime":135.37,"endTime":137.59,"body":"into that, tell everybody who"},{"speaker":"Darrell Evans","startTime":137.59,"endTime":140.2,"body":"you are, where you're from, and"},{"speaker":"Darrell Evans","startTime":137.59,"endTime":140.2,"body":"we'll get started."},{"speaker":"Dr. Sharon Grossman","startTime":140.62,"endTime":143.11,"body":"Yeah, so"},{"speaker":"Dr. Sharon Grossman","startTime":140.62,"endTime":143.11,"body":"keeping it real simple and"},{"speaker":"Dr. Sharon Grossman","startTime":143.11,"endTime":147.91,"body":"short, I'm Dr. Sharon Grossman,"},{"speaker":"Dr. Sharon Grossman","startTime":143.11,"endTime":147.91,"body":"as you just introduced me, and I"},{"speaker":"Dr. Sharon Grossman","startTime":148.0,"endTime":151.45,"body":"am currently residing in Miami"},{"speaker":"Dr. Sharon Grossman","startTime":148.0,"endTime":151.45,"body":"Beach, Florida, and absolutely"},{"speaker":"Dr. Sharon Grossman","startTime":151.45,"endTime":152.05,"body":"loving it."},{"speaker":"The MindShift Podcast","startTime":152.53,"endTime":154.78,"body":"Awesome."},{"speaker":"The MindShift Podcast","startTime":152.53,"endTime":154.78,"body":"What got you into the world of"},{"speaker":"The MindShift Podcast","startTime":154.78,"endTime":155.62,"body":"psychology?"},{"speaker":"Dr. Sharon Grossman","startTime":157.73,"endTime":161.06,"body":"take that"},{"speaker":"Dr. Sharon Grossman","startTime":157.73,"endTime":161.06,"body":"lightly. So there was this"},{"speaker":"Dr. Sharon Grossman","startTime":161.09,"endTime":169.07,"body":"period of my life where I was"},{"speaker":"Dr. Sharon Grossman","startTime":161.09,"endTime":169.07,"body":"just really exploring different"},{"speaker":"Dr. Sharon Grossman","startTime":169.07,"endTime":174.05,"body":"options. And what I came to"},{"speaker":"Dr. Sharon Grossman","startTime":169.07,"endTime":174.05,"body":"realize, as I started to look at"},{"speaker":"Dr. Sharon Grossman","startTime":174.14,"endTime":176.39,"body":"the books that I was reading,"},{"speaker":"Dr. Sharon Grossman","startTime":174.14,"endTime":176.39,"body":"and the things that I was really"},{"speaker":"Dr. Sharon Grossman","startTime":176.39,"endTime":180.98,"body":"fascinated by, is that they were"},{"speaker":"Dr. Sharon Grossman","startTime":176.39,"endTime":180.98,"body":"a lot about self help and self"},{"speaker":"Dr. Sharon Grossman","startTime":180.98,"endTime":184.25,"body":"improvement, and really"},{"speaker":"Dr. Sharon Grossman","startTime":180.98,"endTime":184.25,"body":"understanding what made people"},{"speaker":"Dr. Sharon Grossman","startTime":184.25,"endTime":187.79,"body":"tick. And so I decided, You know"},{"speaker":"Dr. Sharon Grossman","startTime":184.25,"endTime":187.79,"body":"what, I'm going to start going"},{"speaker":"Dr. Sharon Grossman","startTime":187.79,"endTime":191.24,"body":"down this path and really"},{"speaker":"Dr. Sharon Grossman","startTime":187.79,"endTime":191.24,"body":"learning this because it's"},{"speaker":"Dr. Sharon Grossman","startTime":191.33,"endTime":194.03,"body":"definitely aligned with the kind"},{"speaker":"Dr. Sharon Grossman","startTime":191.33,"endTime":194.03,"body":"of person that I am, the way"},{"speaker":"Dr. Sharon Grossman","startTime":194.03,"endTime":197.3,"body":"that my mind is. I tend to be"},{"speaker":"Dr. Sharon Grossman","startTime":194.03,"endTime":197.3,"body":"very analytical. And also"},{"speaker":"Dr. Sharon Grossman","startTime":197.3,"endTime":202.58,"body":"because it will allow me to help"},{"speaker":"Dr. Sharon Grossman","startTime":197.3,"endTime":202.58,"body":"people live their best life."},{"speaker":"Darrell Evans","startTime":203.06,"endTime":205.01,"body":"Love it. So how"},{"speaker":"Darrell Evans","startTime":203.06,"endTime":205.01,"body":"long have you been a"},{"speaker":"Darrell Evans","startTime":205.01,"endTime":205.88,"body":"psychologist?"},{"speaker":"Dr. Sharon Grossman","startTime":206.09,"endTime":207.92,"body":"So I've"},{"speaker":"Dr. Sharon Grossman","startTime":206.09,"endTime":207.92,"body":"been doing this work for about"},{"speaker":"Dr. Sharon Grossman","startTime":207.92,"endTime":209.03,"body":"20 years now."},{"speaker":"The MindShift Podcast","startTime":209.3,"endTime":211.82,"body":"Wow, wow."},{"speaker":"The MindShift Podcast","startTime":209.3,"endTime":211.82,"body":"So I definitely have the right"},{"speaker":"The MindShift Podcast","startTime":211.82,"endTime":217.16,"body":"person in the seat today. So"},{"speaker":"The MindShift Podcast","startTime":211.82,"endTime":217.16,"body":"what attracted you to the world"},{"speaker":"The MindShift Podcast","startTime":217.16,"endTime":218.09,"body":"of high achievement?"},{"speaker":"Dr. Sharon Grossman","startTime":218.36,"endTime":220.58,"body":"Well, I"},{"speaker":"Dr. Sharon Grossman","startTime":218.36,"endTime":220.58,"body":"started out, you know, as a"},{"speaker":"Dr. Sharon Grossman","startTime":220.58,"endTime":223.76,"body":"therapist. People would come in,"},{"speaker":"Dr. Sharon Grossman","startTime":220.58,"endTime":223.76,"body":"and I really didn't have control"},{"speaker":"Dr. Sharon Grossman","startTime":223.76,"endTime":229.13,"body":"over who I saw as whoever walked"},{"speaker":"Dr. Sharon Grossman","startTime":223.76,"endTime":229.13,"body":"in the door. But over some years"},{"speaker":"Dr. Sharon Grossman","startTime":229.13,"endTime":231.29,"body":"of having worked with all"},{"speaker":"Dr. Sharon Grossman","startTime":229.13,"endTime":231.29,"body":"different kinds of people"},{"speaker":"Dr. Sharon Grossman","startTime":231.29,"endTime":235.01,"body":"anywhere from people who were"},{"speaker":"Dr. Sharon Grossman","startTime":231.29,"endTime":235.01,"body":"just really depressed and"},{"speaker":"Dr. Sharon Grossman","startTime":235.01,"endTime":239.21,"body":"anxious to people who were"},{"speaker":"Dr. Sharon Grossman","startTime":235.01,"endTime":239.21,"body":"really killing it, both in their"},{"speaker":"Dr. Sharon Grossman","startTime":239.21,"endTime":244.37,"body":"professional life or in their"},{"speaker":"Dr. Sharon Grossman","startTime":239.21,"endTime":244.37,"body":"business, what I came to see is"},{"speaker":"Dr. Sharon Grossman","startTime":244.37,"endTime":246.56,"body":"that the people that I enjoy"},{"speaker":"Dr. Sharon Grossman","startTime":244.37,"endTime":246.56,"body":"working with the most are the"},{"speaker":"Dr. Sharon Grossman","startTime":246.56,"endTime":250.55,"body":"people who are those go getters,"},{"speaker":"Dr. Sharon Grossman","startTime":246.56,"endTime":250.55,"body":"because they show up more"},{"speaker":"Dr. Sharon Grossman","startTime":250.55,"endTime":253.4,"body":"motivated, and that's actually"},{"speaker":"Dr. Sharon Grossman","startTime":250.55,"endTime":253.4,"body":"how I got into coaching. As I"},{"speaker":"Dr. Sharon Grossman","startTime":253.4,"endTime":256.16,"body":"thought, you know, that's like"},{"speaker":"Dr. Sharon Grossman","startTime":253.4,"endTime":256.16,"body":"one of the differences that I"},{"speaker":"Dr. Sharon Grossman","startTime":256.16,"endTime":260.09,"body":"found, is there's this energetic"},{"speaker":"Dr. Sharon Grossman","startTime":256.16,"endTime":260.09,"body":"difference between therapy and"},{"speaker":"Dr. Sharon Grossman","startTime":260.09,"endTime":262.16,"body":"coaching. And when people come"},{"speaker":"Dr. Sharon Grossman","startTime":260.09,"endTime":262.16,"body":"into coaching, they've got more"},{"speaker":"Dr. Sharon Grossman","startTime":262.16,"endTime":264.29,"body":"skin in the game, they're"},{"speaker":"Dr. Sharon Grossman","startTime":262.16,"endTime":264.29,"body":"motivated, they're ready to"},{"speaker":"Dr. Sharon Grossman","startTime":264.29,"endTime":267.92,"body":"roll. And that's just such a"},{"speaker":"Dr. Sharon Grossman","startTime":264.29,"endTime":267.92,"body":"pleasure for me to work with."},{"speaker":"Dr. Sharon Grossman","startTime":268.19,"endTime":271.49,"body":"Because, you know, I come in"},{"speaker":"Dr. Sharon Grossman","startTime":268.19,"endTime":271.49,"body":"wanting to help them but I also"},{"speaker":"Dr. Sharon Grossman","startTime":271.49,"endTime":274.73,"body":"want them to be able to be"},{"speaker":"Dr. Sharon Grossman","startTime":271.49,"endTime":274.73,"body":"engaged in the process."},{"speaker":"Darrell Evans","startTime":275.11,"endTime":277.48,"body":"Gotcha. That"},{"speaker":"Darrell Evans","startTime":275.11,"endTime":277.48,"body":"actually, it makes me ask this"},{"speaker":"Darrell Evans","startTime":277.48,"endTime":280.18,"body":"question. Can you define and"},{"speaker":"Darrell Evans","startTime":277.48,"endTime":280.18,"body":"contrast, the difference between"},{"speaker":"Darrell Evans","startTime":280.18,"endTime":282.55,"body":"therapy and coaching? In your"},{"speaker":"Darrell Evans","startTime":280.18,"endTime":282.55,"body":"words."},{"speaker":"Dr. Sharon Grossman","startTime":282.0,"endTime":285.24,"body":"There's a"},{"speaker":"Dr. Sharon Grossman","startTime":282.0,"endTime":285.24,"body":"few differences there. I think"},{"speaker":"Dr. Sharon Grossman","startTime":285.27,"endTime":288.75,"body":"one of the main things is we'd"},{"speaker":"Dr. Sharon Grossman","startTime":285.27,"endTime":288.75,"body":"like to think of therapy as when"},{"speaker":"Dr. Sharon Grossman","startTime":288.75,"endTime":293.55,"body":"somebody is really down in terms"},{"speaker":"Dr. Sharon Grossman","startTime":288.75,"endTime":293.55,"body":"of their performance or in terms"},{"speaker":"Dr. Sharon Grossman","startTime":293.55,"endTime":297.63,"body":"of their distress levels. The"},{"speaker":"Dr. Sharon Grossman","startTime":293.55,"endTime":297.63,"body":"idea is to get them back up to"},{"speaker":"Dr. Sharon Grossman","startTime":297.63,"endTime":301.89,"body":"functioning and to lower their"},{"speaker":"Dr. Sharon Grossman","startTime":297.63,"endTime":301.89,"body":"distress. So you're basically"},{"speaker":"Dr. Sharon Grossman","startTime":301.89,"endTime":304.53,"body":"getting them back to their"},{"speaker":"Dr. Sharon Grossman","startTime":301.89,"endTime":304.53,"body":"baseline. And the idea behind"},{"speaker":"Dr. Sharon Grossman","startTime":304.53,"endTime":308.52,"body":"coaching is they might already"},{"speaker":"Dr. Sharon Grossman","startTime":304.53,"endTime":308.52,"body":"be doing really well, but you're"},{"speaker":"Dr. Sharon Grossman","startTime":308.52,"endTime":311.49,"body":"helping them go to the next"},{"speaker":"Dr. Sharon Grossman","startTime":308.52,"endTime":311.49,"body":"level. So there's a difference"},{"speaker":"Dr. Sharon Grossman","startTime":311.52,"endTime":316.17,"body":"in when you approach somebody"},{"speaker":"Dr. Sharon Grossman","startTime":311.52,"endTime":316.17,"body":"for therapy and when you"},{"speaker":"Dr. Sharon Grossman","startTime":316.17,"endTime":318.72,"body":"approach somebody for coaching,"},{"speaker":"Dr. Sharon Grossman","startTime":316.17,"endTime":318.72,"body":"you're probably in different"},{"speaker":"Dr. Sharon Grossman","startTime":318.72,"endTime":320.34,"body":"phases of your life."},{"speaker":"Darrell Evans","startTime":320.61,"endTime":323.4,"body":"Hmm, gotcha."},{"speaker":"Darrell Evans","startTime":320.61,"endTime":323.4,"body":"What's your high achiever"},{"speaker":"Darrell Evans","startTime":323.43,"endTime":325.11,"body":"backstory? Because I know you"},{"speaker":"Darrell Evans","startTime":323.43,"endTime":325.11,"body":"have one."},{"speaker":"Dr. Sharon Grossman","startTime":327.34,"endTime":329.32,"body":"Well, I"},{"speaker":"Dr. Sharon Grossman","startTime":327.34,"endTime":329.32,"body":"don't know that I have like a"},{"speaker":"Dr. Sharon Grossman","startTime":329.32,"endTime":334.93,"body":"succinct story. But I feel like,"},{"speaker":"Dr. Sharon Grossman","startTime":329.32,"endTime":334.93,"body":"in some ways, I'm a high"},{"speaker":"Dr. Sharon Grossman","startTime":334.93,"endTime":337.66,"body":"achiever, right? Like, I have my"},{"speaker":"Dr. Sharon Grossman","startTime":334.93,"endTime":337.66,"body":"own business and I'm always"},{"speaker":"Dr. Sharon Grossman","startTime":337.66,"endTime":341.77,"body":"trying to do all the things. So"},{"speaker":"Dr. Sharon Grossman","startTime":337.66,"endTime":341.77,"body":"I kind of identify with that,"},{"speaker":"Dr. Sharon Grossman","startTime":341.77,"endTime":345.43,"body":"like, I wrote a book, and I have"},{"speaker":"Dr. Sharon Grossman","startTime":341.77,"endTime":345.43,"body":"my program, and I've done the"},{"speaker":"Dr. Sharon Grossman","startTime":345.46,"endTime":348.79,"body":"PhD thing. And I have the"},{"speaker":"Dr. Sharon Grossman","startTime":345.46,"endTime":348.79,"body":"podcast, like, I have all the"},{"speaker":"Dr. Sharon Grossman","startTime":348.79,"endTime":349.21,"body":"things."},{"speaker":"Darrell Evans","startTime":350.2,"endTime":350.59,"body":"Right!"},{"speaker":"Dr. Sharon Grossman","startTime":350.59,"endTime":352.03,"body":"I just keep"},{"speaker":"Dr. Sharon Grossman","startTime":350.59,"endTime":352.03,"body":"going."},{"speaker":"Darrell Evans","startTime":352.93,"endTime":354.76,"body":"What is it in"},{"speaker":"Darrell Evans","startTime":352.93,"endTime":354.76,"body":"with high achievers, right? Why"},{"speaker":"Darrell Evans","startTime":354.76,"endTime":357.22,"body":"do we always have more and more"},{"speaker":"Darrell Evans","startTime":354.76,"endTime":357.22,"body":"things to do?"},{"speaker":"Dr. Sharon Grossman","startTime":357.67,"endTime":359.2,"body":"Well, I"},{"speaker":"Dr. Sharon Grossman","startTime":357.67,"endTime":359.2,"body":"don't think it ever ends. I"},{"speaker":"Dr. Sharon Grossman","startTime":359.2,"endTime":363.52,"body":"think it's just part of your"},{"speaker":"Dr. Sharon Grossman","startTime":359.2,"endTime":363.52,"body":"identity and part of what gives"},{"speaker":"Dr. Sharon Grossman","startTime":363.52,"endTime":367.48,"body":"you joy in life. I mean,"},{"speaker":"Dr. Sharon Grossman","startTime":363.52,"endTime":367.48,"body":"speaking for myself, I know that"},{"speaker":"Dr. Sharon Grossman","startTime":367.72,"endTime":371.83,"body":"I'm somebody who is fascinated"},{"speaker":"Dr. Sharon Grossman","startTime":367.72,"endTime":371.83,"body":"by learning. I love to"},{"speaker":"Dr. Sharon Grossman","startTime":371.89,"endTime":375.4,"body":"understand concepts. I love to"},{"speaker":"Dr. Sharon Grossman","startTime":371.89,"endTime":375.4,"body":"learn from other people. I love"},{"speaker":"Dr. Sharon Grossman","startTime":375.4,"endTime":378.31,"body":"to be like a sponge and get it"},{"speaker":"Dr. Sharon Grossman","startTime":375.4,"endTime":378.31,"body":"from so many different angles,"},{"speaker":"Dr. Sharon Grossman","startTime":378.31,"endTime":381.25,"body":"and then be able to synthesize"},{"speaker":"Dr. Sharon Grossman","startTime":378.31,"endTime":381.25,"body":"all the information, and then"},{"speaker":"Dr. Sharon Grossman","startTime":381.25,"endTime":386.26,"body":"share that with my audience,"},{"speaker":"Dr. Sharon Grossman","startTime":381.25,"endTime":386.26,"body":"with my coaching clients. I want"},{"speaker":"Dr. Sharon Grossman","startTime":386.26,"endTime":388.96,"body":"to be able to help people grow"},{"speaker":"Dr. Sharon Grossman","startTime":386.26,"endTime":388.96,"body":"and so I feel like not"},{"speaker":"Dr. Sharon Grossman","startTime":388.96,"endTime":391.06,"body":"everybody's gonna do that,"},{"speaker":"Dr. Sharon Grossman","startTime":388.96,"endTime":391.06,"body":"because we're each wired"},{"speaker":"Dr. Sharon Grossman","startTime":391.06,"endTime":394.78,"body":"differently. But if that's how"},{"speaker":"Dr. Sharon Grossman","startTime":391.06,"endTime":394.78,"body":"I'm wired, then that could be my"},{"speaker":"Dr. Sharon Grossman","startTime":394.78,"endTime":399.82,"body":"contribution to other people and"},{"speaker":"Dr. Sharon Grossman","startTime":394.78,"endTime":399.82,"body":"help them absorb some of that,"},{"speaker":"Dr. Sharon Grossman","startTime":399.85,"endTime":403.06,"body":"especially the pieces that are"},{"speaker":"Dr. Sharon Grossman","startTime":399.85,"endTime":403.06,"body":"pertinent to their situation to"},{"speaker":"Dr. Sharon Grossman","startTime":403.06,"endTime":404.29,"body":"help them through it."},{"speaker":"Darrell Evans","startTime":404.73,"endTime":407.46,"body":"I love it."},{"speaker":"Darrell Evans","startTime":404.73,"endTime":407.46,"body":"Sharon, you're a doctor of"},{"speaker":"Darrell Evans","startTime":407.46,"endTime":411.84,"body":"psychology as well as a coach."},{"speaker":"Darrell Evans","startTime":407.46,"endTime":411.84,"body":"And I know that you have seen"},{"speaker":"Darrell Evans","startTime":411.84,"endTime":415.83,"body":"the abundance of coaching"},{"speaker":"Darrell Evans","startTime":411.84,"endTime":415.83,"body":"offerings out here in the world"},{"speaker":"Darrell Evans","startTime":415.83,"endTime":421.47,"body":"today. What's different, in your"},{"speaker":"Darrell Evans","startTime":415.83,"endTime":421.47,"body":"mind, that you bring as a coach,"},{"speaker":"Darrell Evans","startTime":421.53,"endTime":424.29,"body":"when you tie it into your"},{"speaker":"Darrell Evans","startTime":421.53,"endTime":424.29,"body":"background in psychology? What"},{"speaker":"Darrell Evans","startTime":424.29,"endTime":425.91,"body":"gives you the edge as a coach?"},{"speaker":"Dr. Sharon Grossman","startTime":425.0,"endTime":427.34,"body":"Yeah,"},{"speaker":"Dr. Sharon Grossman","startTime":425.0,"endTime":427.34,"body":"that's a really good question,"},{"speaker":"Dr. Sharon Grossman","startTime":427.34,"endTime":431.63,"body":"Darrell. And I think what I, at"},{"speaker":"Dr. Sharon Grossman","startTime":427.34,"endTime":431.63,"body":"least from my standpoint, what I"},{"speaker":"Dr. Sharon Grossman","startTime":431.63,"endTime":434.72,"body":"see is that a lot of times,"},{"speaker":"Dr. Sharon Grossman","startTime":431.63,"endTime":434.72,"body":"people know that they're"},{"speaker":"Dr. Sharon Grossman","startTime":434.72,"endTime":438.35,"body":"struggling, but they may not"},{"speaker":"Dr. Sharon Grossman","startTime":434.72,"endTime":438.35,"body":"understand the root of the"},{"speaker":"Dr. Sharon Grossman","startTime":438.35,"endTime":441.68,"body":"issue. So they're often looking"},{"speaker":"Dr. Sharon Grossman","startTime":438.35,"endTime":441.68,"body":"for solutions that are focused"},{"speaker":"Dr. Sharon Grossman","startTime":441.68,"endTime":445.76,"body":"on the symptoms. And if you"},{"speaker":"Dr. Sharon Grossman","startTime":441.68,"endTime":445.76,"body":"don't have some of the"},{"speaker":"Dr. Sharon Grossman","startTime":445.76,"endTime":450.02,"body":"background, then maybe it's"},{"speaker":"Dr. Sharon Grossman","startTime":445.76,"endTime":450.02,"body":"harder for you to understand"},{"speaker":"Dr. Sharon Grossman","startTime":450.26,"endTime":455.09,"body":"what the root issue is, or what"},{"speaker":"Dr. Sharon Grossman","startTime":450.26,"endTime":455.09,"body":"to do about it. And that's a lot"},{"speaker":"Dr. Sharon Grossman","startTime":455.09,"endTime":458.48,"body":"of the work that I was trained"},{"speaker":"Dr. Sharon Grossman","startTime":455.09,"endTime":458.48,"body":"to do as a psychologist is look"},{"speaker":"Dr. Sharon Grossman","startTime":458.51,"endTime":461.81,"body":"at, you know, those underlying"},{"speaker":"Dr. Sharon Grossman","startTime":458.51,"endTime":461.81,"body":"belief systems and where they"},{"speaker":"Dr. Sharon Grossman","startTime":461.81,"endTime":466.1,"body":"came from, and the patterns of"},{"speaker":"Dr. Sharon Grossman","startTime":461.81,"endTime":466.1,"body":"behaviors and what fuels those,"},{"speaker":"Dr. Sharon Grossman","startTime":466.1,"endTime":470.06,"body":"and I can very easily do"},{"speaker":"Dr. Sharon Grossman","startTime":466.1,"endTime":470.06,"body":"something where I bring it all"},{"speaker":"Dr. Sharon Grossman","startTime":470.06,"endTime":473.24,"body":"together for somebody. I've got"},{"speaker":"Dr. Sharon Grossman","startTime":470.06,"endTime":473.24,"body":"also access to assessments that"},{"speaker":"Dr. Sharon Grossman","startTime":473.24,"endTime":476.9,"body":"I used when I was a therapist"},{"speaker":"Dr. Sharon Grossman","startTime":473.24,"endTime":476.9,"body":"that really go into a lot of"},{"speaker":"Dr. Sharon Grossman","startTime":476.9,"endTime":479.99,"body":"these different areas. So I like"},{"speaker":"Dr. Sharon Grossman","startTime":476.9,"endTime":479.99,"body":"to go deep with people so that"},{"speaker":"Dr. Sharon Grossman","startTime":479.99,"endTime":483.95,"body":"they have a real"},{"speaker":"Dr. Sharon Grossman","startTime":479.99,"endTime":483.95,"body":"transformational experience. And"},{"speaker":"Dr. Sharon Grossman","startTime":483.98,"endTime":487.64,"body":"I bring a lot of the psychology"},{"speaker":"Dr. Sharon Grossman","startTime":483.98,"endTime":487.64,"body":"background into this work."},{"speaker":"Darrell Evans","startTime":487.81,"endTime":490.48,"body":"Yeah, I love"},{"speaker":"Darrell Evans","startTime":487.81,"endTime":490.48,"body":"that. You know, I think about"},{"speaker":"Darrell Evans","startTime":490.51,"endTime":493.75,"body":"belief systems, and you just"},{"speaker":"Darrell Evans","startTime":490.51,"endTime":493.75,"body":"touched on something that I"},{"speaker":"Darrell Evans","startTime":493.75,"endTime":496.45,"body":"really am just curious about."},{"speaker":"Darrell Evans","startTime":493.75,"endTime":496.45,"body":"And this is something I've"},{"speaker":"Darrell Evans","startTime":496.45,"endTime":499.3,"body":"struggled with over the years,"},{"speaker":"Darrell Evans","startTime":496.45,"endTime":499.3,"body":"and some people on the outside"},{"speaker":"Darrell Evans","startTime":499.3,"endTime":502.63,"body":"looking in, or may have followed"},{"speaker":"Darrell Evans","startTime":499.3,"endTime":502.63,"body":"my journey over the last, you"},{"speaker":"Darrell Evans","startTime":502.63,"endTime":506.35,"body":"know, whatever number of years,"},{"speaker":"Darrell Evans","startTime":502.63,"endTime":506.35,"body":"they tend to look at somebody"},{"speaker":"Darrell Evans","startTime":506.35,"endTime":510.73,"body":"who's quote unquote, successful"},{"speaker":"Darrell Evans","startTime":506.35,"endTime":510.73,"body":"by whatever the metric is, that"},{"speaker":"Darrell Evans","startTime":510.73,"endTime":514.6,"body":"is being used to define that."},{"speaker":"Darrell Evans","startTime":510.73,"endTime":514.6,"body":"And they seem to believe that"},{"speaker":"Darrell Evans","startTime":514.63,"endTime":520.69,"body":"achievers or successful people"},{"speaker":"Darrell Evans","startTime":514.63,"endTime":520.69,"body":"don't struggle with doubt, and"},{"speaker":"Darrell Evans","startTime":520.69,"endTime":527.77,"body":"fear, and anxiety. And from your"},{"speaker":"Darrell Evans","startTime":520.69,"endTime":527.77,"body":"perspective, (a) is that true or"},{"speaker":"Darrell Evans","startTime":527.77,"endTime":531.64,"body":"untrue? And then (b) why is it"},{"speaker":"Darrell Evans","startTime":527.77,"endTime":531.64,"body":"that as humans, we all go"},{"speaker":"Darrell Evans","startTime":531.64,"endTime":535.12,"body":"through these same things, but"},{"speaker":"Darrell Evans","startTime":531.64,"endTime":535.12,"body":"some people do and some people"},{"speaker":"Darrell Evans","startTime":535.15,"endTime":538.09,"body":"just don't do, the thing that"},{"speaker":"Darrell Evans","startTime":535.15,"endTime":538.09,"body":"they say they want to do?"},{"speaker":"Dr. Sharon Grossman","startTime":538.36,"endTime":540.22,"body":"Well, I"},{"speaker":"Dr. Sharon Grossman","startTime":538.36,"endTime":540.22,"body":"mean, I think if you're human,"},{"speaker":"Dr. Sharon Grossman","startTime":540.22,"endTime":543.79,"body":"you're gonna have these"},{"speaker":"Dr. Sharon Grossman","startTime":540.22,"endTime":543.79,"body":"experiences. And it's not about"},{"speaker":"Dr. Sharon Grossman","startTime":543.79,"endTime":547.84,"body":"how successful you are but it's"},{"speaker":"Dr. Sharon Grossman","startTime":543.79,"endTime":547.84,"body":"just about how you're wired, and"},{"speaker":"Dr. Sharon Grossman","startTime":547.87,"endTime":551.59,"body":"how you're programmed. And"},{"speaker":"Dr. Sharon Grossman","startTime":547.87,"endTime":551.59,"body":"essentially, I've worked with a"},{"speaker":"Dr. Sharon Grossman","startTime":551.59,"endTime":555.58,"body":"lot of super high achievers in"},{"speaker":"Dr. Sharon Grossman","startTime":551.59,"endTime":555.58,"body":"all different and corporate"},{"speaker":"Dr. Sharon Grossman","startTime":555.58,"endTime":558.79,"body":"America, people have their own"},{"speaker":"Dr. Sharon Grossman","startTime":555.58,"endTime":558.79,"body":"businesses. And I can tell you,"},{"speaker":"Dr. Sharon Grossman","startTime":558.91,"endTime":562.33,"body":"from the inside scoop, right?"},{"speaker":"Dr. Sharon Grossman","startTime":558.91,"endTime":562.33,"body":"That people are constantly"},{"speaker":"Dr. Sharon Grossman","startTime":562.33,"endTime":565.63,"body":"struggling with their own minds."},{"speaker":"Dr. Sharon Grossman","startTime":562.33,"endTime":565.63,"body":"There are people who are over"},{"speaker":"Dr. Sharon Grossman","startTime":565.63,"endTime":568.33,"body":"thinkers, there are people who"},{"speaker":"Dr. Sharon Grossman","startTime":565.63,"endTime":568.33,"body":"are perfectionists, there are"},{"speaker":"Dr. Sharon Grossman","startTime":568.33,"endTime":570.82,"body":"people who are people pleasers,"},{"speaker":"Dr. Sharon Grossman","startTime":568.33,"endTime":570.82,"body":"and so they're giving everything"},{"speaker":"Dr. Sharon Grossman","startTime":570.82,"endTime":574.12,"body":"away. This is the stuff that"},{"speaker":"Dr. Sharon Grossman","startTime":570.82,"endTime":574.12,"body":"leads people to burn out. So you"},{"speaker":"Dr. Sharon Grossman","startTime":574.12,"endTime":577.93,"body":"have people who are tremendously"},{"speaker":"Dr. Sharon Grossman","startTime":574.12,"endTime":577.93,"body":"successful. They know exactly"},{"speaker":"Dr. Sharon Grossman","startTime":577.99,"endTime":582.22,"body":"how to make more money or how to"},{"speaker":"Dr. Sharon Grossman","startTime":577.99,"endTime":582.22,"body":"do their job really well if"},{"speaker":"Dr. Sharon Grossman","startTime":582.22,"endTime":585.82,"body":"they're in corporate America."},{"speaker":"Dr. Sharon Grossman","startTime":582.22,"endTime":585.82,"body":"But what they don't necessarily"},{"speaker":"Dr. Sharon Grossman","startTime":585.82,"endTime":589.6,"body":"know is how to manage the"},{"speaker":"Dr. Sharon Grossman","startTime":585.82,"endTime":589.6,"body":"emotions or how to manage"},{"speaker":"Dr. Sharon Grossman","startTime":589.63,"endTime":592.06,"body":"relationships with other people"},{"speaker":"Dr. Sharon Grossman","startTime":589.63,"endTime":592.06,"body":"or there's something where"},{"speaker":"Dr. Sharon Grossman","startTime":592.06,"endTime":594.73,"body":"there's a breakdown in the"},{"speaker":"Dr. Sharon Grossman","startTime":592.06,"endTime":594.73,"body":"process and that's how they end"},{"speaker":"Dr. Sharon Grossman","startTime":594.73,"endTime":597.55,"body":"up coming to me because, you"},{"speaker":"Dr. Sharon Grossman","startTime":594.73,"endTime":597.55,"body":"know, now it's like, Okay, I've"},{"speaker":"Dr. Sharon Grossman","startTime":597.55,"endTime":601.42,"body":"been able to do all this stuff,"},{"speaker":"Dr. Sharon Grossman","startTime":597.55,"endTime":601.42,"body":"but I'm falling apart, right?"},{"speaker":"Dr. Sharon Grossman","startTime":601.42,"endTime":604.69,"body":"Like, my health has"},{"speaker":"Dr. Sharon Grossman","startTime":601.42,"endTime":604.69,"body":"deteriorated. My husband's"},{"speaker":"Dr. Sharon Grossman","startTime":604.69,"endTime":608.29,"body":"leaving me. I don't have time"},{"speaker":"Dr. Sharon Grossman","startTime":604.69,"endTime":608.29,"body":"for my kids. My hair's falling"},{"speaker":"Dr. Sharon Grossman","startTime":608.29,"endTime":611.53,"body":"out, like there's something"},{"speaker":"Dr. Sharon Grossman","startTime":608.29,"endTime":611.53,"body":"going wrong. Now, and I say that"},{"speaker":"Dr. Sharon Grossman","startTime":611.53,"endTime":614.02,"body":"because literally like, that's"},{"speaker":"Dr. Sharon Grossman","startTime":611.53,"endTime":614.02,"body":"one of the things that happens"},{"speaker":"Dr. Sharon Grossman","startTime":614.02,"endTime":614.92,"body":"when people burn out."},{"speaker":"Darrell Evans","startTime":614.92,"endTime":615.31,"body":"It's true."},{"speaker":"Dr. Sharon Grossman","startTime":615.0,"endTime":617.19,"body":"Because"},{"speaker":"Dr. Sharon Grossman","startTime":615.0,"endTime":617.19,"body":"they sometimes develop these"},{"speaker":"Dr. Sharon Grossman","startTime":617.22,"endTime":620.64,"body":"auto-immune diseases. And they"},{"speaker":"Dr. Sharon Grossman","startTime":617.22,"endTime":620.64,"body":"may not make that connection."},{"speaker":"Dr. Sharon Grossman","startTime":620.64,"endTime":623.43,"body":"But I've heard now, so many"},{"speaker":"Dr. Sharon Grossman","startTime":620.64,"endTime":623.43,"body":"times people say that they've"},{"speaker":"Dr. Sharon Grossman","startTime":623.43,"endTime":628.05,"body":"had hair loss. And we know that"},{"speaker":"Dr. Sharon Grossman","startTime":623.43,"endTime":628.05,"body":"that's associated with a thyroid"},{"speaker":"Dr. Sharon Grossman","startTime":628.05,"endTime":631.11,"body":"disorder. And so these are all"},{"speaker":"Dr. Sharon Grossman","startTime":628.05,"endTime":631.11,"body":"auto-immune kinds of things that"},{"speaker":"Dr. Sharon Grossman","startTime":631.11,"endTime":634.8,"body":"happen. This is a funny story. I"},{"speaker":"Dr. Sharon Grossman","startTime":631.11,"endTime":634.8,"body":"went to my chiropractor just"},{"speaker":"Dr. Sharon Grossman","startTime":634.8,"endTime":640.95,"body":"last week, and I hand him a copy"},{"speaker":"Dr. Sharon Grossman","startTime":634.8,"endTime":640.95,"body":"of my burnout book. And part of"},{"speaker":"Dr. Sharon Grossman","startTime":640.95,"endTime":643.92,"body":"the reason for that was because"},{"speaker":"Dr. Sharon Grossman","startTime":640.95,"endTime":643.92,"body":"we had previously talked about"},{"speaker":"Dr. Sharon Grossman","startTime":643.92,"endTime":646.08,"body":"it. I don't think he remembered"},{"speaker":"Dr. Sharon Grossman","startTime":643.92,"endTime":646.08,"body":"the conversation but I said, you"},{"speaker":"Dr. Sharon Grossman","startTime":646.08,"endTime":648.81,"body":"know, people come here because"},{"speaker":"Dr. Sharon Grossman","startTime":646.08,"endTime":648.81,"body":"they're stressed, like, how"},{"speaker":"Dr. Sharon Grossman","startTime":648.81,"endTime":651.99,"body":"would you feel about maybe"},{"speaker":"Dr. Sharon Grossman","startTime":648.81,"endTime":651.99,"body":"selling the book at your"},{"speaker":"Dr. Sharon Grossman","startTime":652.02,"endTime":654.84,"body":"chiropractic office? Think,"},{"speaker":"Dr. Sharon Grossman","startTime":652.02,"endTime":654.84,"body":"like, people stressed, this is"},{"speaker":"Dr. Sharon Grossman","startTime":654.87,"endTime":657.75,"body":"like a great resource. So"},{"speaker":"Dr. Sharon Grossman","startTime":654.87,"endTime":657.75,"body":"anyway, I said, let me just give"},{"speaker":"Dr. Sharon Grossman","startTime":657.75,"endTime":661.86,"body":"it to him to read. So he says to"},{"speaker":"Dr. Sharon Grossman","startTime":657.75,"endTime":661.86,"body":"me, you know, I don't usually"},{"speaker":"Dr. Sharon Grossman","startTime":661.86,"endTime":664.62,"body":"talk to people about this"},{"speaker":"Dr. Sharon Grossman","startTime":661.86,"endTime":664.62,"body":"because you know, you're a"},{"speaker":"Dr. Sharon Grossman","startTime":664.62,"endTime":669.06,"body":"client and everything. But I've"},{"speaker":"Dr. Sharon Grossman","startTime":664.62,"endTime":669.06,"body":"been so stressed recently that I"},{"speaker":"Dr. Sharon Grossman","startTime":669.06,"endTime":671.88,"body":"started having shingles in my"},{"speaker":"Dr. Sharon Grossman","startTime":669.06,"endTime":671.88,"body":"face."},{"speaker":"Darrell Evans","startTime":672.0,"endTime":672.78,"body":"Hmm."},{"speaker":"Dr. Sharon Grossman","startTime":672.81,"endTime":675.36,"body":"You know,"},{"speaker":"Dr. Sharon Grossman","startTime":672.81,"endTime":675.36,"body":"and so we start to see how"},{"speaker":"Dr. Sharon Grossman","startTime":675.36,"endTime":679.29,"body":"burnout manifests physically for"},{"speaker":"Dr. Sharon Grossman","startTime":675.36,"endTime":679.29,"body":"people, when it gets to these"},{"speaker":"Dr. Sharon Grossman","startTime":679.29,"endTime":684.69,"body":"real extreme places that you"},{"speaker":"Dr. Sharon Grossman","startTime":679.29,"endTime":684.69,"body":"would not believe. And,"},{"speaker":"Dr. Sharon Grossman","startTime":685.05,"endTime":689.01,"body":"depending on your programming,"},{"speaker":"Dr. Sharon Grossman","startTime":685.05,"endTime":689.01,"body":"some people just keep pushing."},{"speaker":"Dr. Sharon Grossman","startTime":689.07,"endTime":692.19,"body":"They don't slow down, they don't"},{"speaker":"Dr. Sharon Grossman","startTime":689.07,"endTime":692.19,"body":"listen to the signs, they just"},{"speaker":"Dr. Sharon Grossman","startTime":692.19,"endTime":696.78,"body":"keep rolling ahead. And that's"},{"speaker":"Dr. Sharon Grossman","startTime":692.19,"endTime":696.78,"body":"where your high achieving kind"},{"speaker":"Dr. Sharon Grossman","startTime":696.78,"endTime":701.67,"body":"of values are coming in, right?"},{"speaker":"Dr. Sharon Grossman","startTime":696.78,"endTime":701.67,"body":"And I think that we burn out"},{"speaker":"Dr. Sharon Grossman","startTime":701.67,"endTime":704.97,"body":"often because we aren't"},{"speaker":"Dr. Sharon Grossman","startTime":701.67,"endTime":704.97,"body":"functioning from a place of"},{"speaker":"Dr. Sharon Grossman","startTime":704.97,"endTime":707.67,"body":"balance. We're not thinking"},{"speaker":"Dr. Sharon Grossman","startTime":704.97,"endTime":707.67,"body":"about, you know, yes, this is"},{"speaker":"Dr. Sharon Grossman","startTime":707.67,"endTime":710.61,"body":"important, you know, doing all"},{"speaker":"Dr. Sharon Grossman","startTime":707.67,"endTime":710.61,"body":"the things for my work, or my"},{"speaker":"Dr. Sharon Grossman","startTime":710.61,"endTime":714.51,"body":"business, and my relationships"},{"speaker":"Dr. Sharon Grossman","startTime":710.61,"endTime":714.51,"body":"are important. My health is"},{"speaker":"Dr. Sharon Grossman","startTime":714.51,"endTime":718.47,"body":"important. So how can I balance"},{"speaker":"Dr. Sharon Grossman","startTime":714.51,"endTime":718.47,"body":"the two? How do I not get so"},{"speaker":"Dr. Sharon Grossman","startTime":718.47,"endTime":723.12,"body":"burned out in one area that I"},{"speaker":"Dr. Sharon Grossman","startTime":718.47,"endTime":723.12,"body":"just can't do anything at that"},{"speaker":"Dr. Sharon Grossman","startTime":723.12,"endTime":725.76,"body":"point anymore, right? And we're"},{"speaker":"Dr. Sharon Grossman","startTime":723.12,"endTime":725.76,"body":"not thinking like that. We're"},{"speaker":"Dr. Sharon Grossman","startTime":725.76,"endTime":728.28,"body":"just kind of focused on what I"},{"speaker":"Dr. Sharon Grossman","startTime":725.76,"endTime":728.28,"body":"need to do right now. And people"},{"speaker":"Dr. Sharon Grossman","startTime":728.28,"endTime":732.54,"body":"often say, number one, these are"},{"speaker":"Dr. Sharon Grossman","startTime":728.28,"endTime":732.54,"body":"two very common things I hear"},{"speaker":"Dr. Sharon Grossman","startTime":732.54,"endTime":735.72,"body":"is, I just need to get through"},{"speaker":"Dr. Sharon Grossman","startTime":732.54,"endTime":735.72,"body":"this. So they just feel like"},{"speaker":"Dr. Sharon Grossman","startTime":735.72,"endTime":737.85,"body":"they have to push through"},{"speaker":"Dr. Sharon Grossman","startTime":735.72,"endTime":737.85,"body":"whatever the project is, or"},{"speaker":"Dr. Sharon Grossman","startTime":737.85,"endTime":740.01,"body":"whatever they're currently"},{"speaker":"Dr. Sharon Grossman","startTime":737.85,"endTime":740.01,"body":"working on. But then there's"},{"speaker":"Dr. Sharon Grossman","startTime":740.01,"endTime":742.68,"body":"always that other project,"},{"speaker":"Dr. Sharon Grossman","startTime":740.01,"endTime":742.68,"body":"Darrell, you know, that comes up"},{"speaker":"Dr. Sharon Grossman","startTime":742.68,"endTime":745.41,"body":"right after that. And so it"},{"speaker":"Dr. Sharon Grossman","startTime":742.68,"endTime":745.41,"body":"becomes just a habit of how you"},{"speaker":"Dr. Sharon Grossman","startTime":745.41,"endTime":748.35,"body":"show up. And so it never"},{"speaker":"Dr. Sharon Grossman","startTime":745.41,"endTime":748.35,"body":"actually ends, right. And the"},{"speaker":"Dr. Sharon Grossman","startTime":748.35,"endTime":753.09,"body":"other thing that I hear often"},{"speaker":"Dr. Sharon Grossman","startTime":748.35,"endTime":753.09,"body":"is, I feel horrible. I feel so"},{"speaker":"Dr. Sharon Grossman","startTime":753.09,"endTime":757.77,"body":"bone tired. But I just thought"},{"speaker":"Dr. Sharon Grossman","startTime":753.09,"endTime":757.77,"body":"that was normal."},{"speaker":"Darrell Evans","startTime":758.04,"endTime":759.99,"body":"Yeah. You know,"},{"speaker":"Darrell Evans","startTime":758.04,"endTime":759.99,"body":"it's funny that you just said"},{"speaker":"Darrell Evans","startTime":759.99,"endTime":762.87,"body":"what you just said, because I'm"},{"speaker":"Darrell Evans","startTime":759.99,"endTime":762.87,"body":"going to ask you this question."},{"speaker":"Darrell Evans","startTime":762.93,"endTime":767.28,"body":"And then I'll come back with my"},{"speaker":"Darrell Evans","startTime":762.93,"endTime":767.28,"body":"comment. And I would say, could"},{"speaker":"Darrell Evans","startTime":767.28,"endTime":771.87,"body":"the sign of burnout be as simple"},{"speaker":"Darrell Evans","startTime":767.28,"endTime":771.87,"body":"as the acknowledgement of how"},{"speaker":"Darrell Evans","startTime":771.87,"endTime":775.14,"body":"you feel on a repetitive basis?"},{"speaker":"Dr. Sharon Grossman","startTime":775.54,"endTime":779.47,"body":"So that's a"},{"speaker":"Dr. Sharon Grossman","startTime":775.54,"endTime":779.47,"body":"great question. Because burnout"},{"speaker":"Dr. Sharon Grossman","startTime":779.5,"endTime":783.76,"body":"is basically chronic stress. So"},{"speaker":"Dr. Sharon Grossman","startTime":779.5,"endTime":783.76,"body":"if you're feeling stressed, and"},{"speaker":"Dr. Sharon Grossman","startTime":783.76,"endTime":788.86,"body":"it's not just for a short while,"},{"speaker":"Dr. Sharon Grossman","startTime":783.76,"endTime":788.86,"body":"but it's a really long duration,"},{"speaker":"Dr. Sharon Grossman","startTime":788.86,"endTime":792.13,"body":"like it's unrelenting, then"},{"speaker":"Dr. Sharon Grossman","startTime":788.86,"endTime":792.13,"body":"yeah, you are at risk of"},{"speaker":"Dr. Sharon Grossman","startTime":792.13,"endTime":795.82,"body":"burnout, essentially, that's the"},{"speaker":"Dr. Sharon Grossman","startTime":792.13,"endTime":795.82,"body":"ingredient for it. So yeah, if"},{"speaker":"Dr. Sharon Grossman","startTime":795.82,"endTime":798.01,"body":"you can answer that question."},{"speaker":"Dr. Sharon Grossman","startTime":795.82,"endTime":798.01,"body":"You say, like, I feel stressed"},{"speaker":"Dr. Sharon Grossman","startTime":798.01,"endTime":802.27,"body":"all the time, then you're either"},{"speaker":"Dr. Sharon Grossman","startTime":798.01,"endTime":802.27,"body":"in burnout, or you're at risk to"},{"speaker":"Dr. Sharon Grossman","startTime":802.27,"endTime":803.05,"body":"burnout."},{"speaker":"Darrell Evans","startTime":803.04,"endTime":805.806,"body":"Right. Sharon,"},{"speaker":"Darrell Evans","startTime":803.04,"endTime":805.806,"body":"you and I, you know, I have zero"},{"speaker":"Darrell Evans","startTime":805.865,"endTime":809.514,"body":"psychological background from a"},{"speaker":"Darrell Evans","startTime":805.865,"endTime":809.514,"body":"clinical standpoint, which was"},{"speaker":"Darrell Evans","startTime":809.573,"endTime":812.987,"body":"why I was fascinated to have"},{"speaker":"Darrell Evans","startTime":809.573,"endTime":812.987,"body":"this conversation with you. I"},{"speaker":"Darrell Evans","startTime":813.046,"endTime":816.342,"body":"feel like God gave me an"},{"speaker":"Darrell Evans","startTime":813.046,"endTime":816.342,"body":"intuition and an ability to, by"},{"speaker":"Darrell Evans","startTime":816.401,"endTime":819.933,"body":"the way, I don't always get it"},{"speaker":"Darrell Evans","startTime":816.401,"endTime":819.933,"body":"right. But it seems as though"},{"speaker":"Dr. Sharon Grossman","startTime":818.9,"endTime":849.558,"body":"Well, one"},{"speaker":"Dr. Sharon Grossman","startTime":818.9,"endTime":849.558,"body":"of the first things that people"},{"speaker":"Dr. Sharon Grossman","startTime":819.991,"endTime":823.17,"body":"when I am acknowledging how I"},{"speaker":"Dr. Sharon Grossman","startTime":819.991,"endTime":823.17,"body":"feel, that feeling isn't"},{"speaker":"Dr. Sharon Grossman","startTime":823.229,"endTime":826.937,"body":"necessarily, Oh, I feel this way"},{"speaker":"Dr. Sharon Grossman","startTime":823.229,"endTime":826.937,"body":"so I should quit. Oh, I should"},{"speaker":"Dr. Sharon Grossman","startTime":826.996,"endTime":830.704,"body":"feel this way so I should give"},{"speaker":"Dr. Sharon Grossman","startTime":826.996,"endTime":830.704,"body":"up on my goal. Or oh, I should I"},{"speaker":"Dr. Sharon Grossman","startTime":830.763,"endTime":834.236,"body":"feel in some kind of way so I"},{"speaker":"Dr. Sharon Grossman","startTime":830.763,"endTime":834.236,"body":"don't want to really do that."},{"speaker":"Dr. Sharon Grossman","startTime":834.295,"endTime":837.826,"body":"No, it's saying I have stretched"},{"speaker":"Dr. Sharon Grossman","startTime":834.295,"endTime":837.826,"body":"myself a little too far and"},{"speaker":"Dr. Sharon Grossman","startTime":837.885,"endTime":841.711,"body":"there is a response happening to"},{"speaker":"Dr. Sharon Grossman","startTime":837.885,"endTime":841.711,"body":"me that I am now aware of, and I"},{"speaker":"Dr. Sharon Grossman","startTime":841.77,"endTime":845.419,"body":"should address that response."},{"speaker":"Dr. Sharon Grossman","startTime":841.77,"endTime":845.419,"body":"Because I spent my 30s in hustle"},{"speaker":"Dr. Sharon Grossman","startTime":845.478,"endTime":848.362,"body":"and grind mode as an"},{"speaker":"Dr. Sharon Grossman","startTime":845.478,"endTime":848.362,"body":"entrepreneur, right? And I'm"},{"speaker":"Dr. Sharon Grossman","startTime":848.421,"endTime":851.894,"body":"sure you've heard this from a"},{"speaker":"Dr. Sharon Grossman","startTime":848.421,"endTime":851.894,"body":"lot of your clients. But as I"},{"speaker":"Dr. Sharon Grossman","startTime":850.306,"endTime":895.919,"body":"describe is exhaustion. But the"},{"speaker":"Dr. Sharon Grossman","startTime":850.306,"endTime":895.919,"body":"exhaustion that you feel when"},{"speaker":"Dr. Sharon Grossman","startTime":851.953,"endTime":855.485,"body":"got to my 40s I was like, I"},{"speaker":"Dr. Sharon Grossman","startTime":851.953,"endTime":855.485,"body":"don't know that it was all worth"},{"speaker":"Dr. Sharon Grossman","startTime":855.543,"endTime":859.016,"body":"it. And I started to question"},{"speaker":"Dr. Sharon Grossman","startTime":855.543,"endTime":859.016,"body":"why I was 30 something pounds"},{"speaker":"Dr. Sharon Grossman","startTime":859.075,"endTime":862.783,"body":"overweight at the time, I think"},{"speaker":"Dr. Sharon Grossman","startTime":859.075,"endTime":862.783,"body":"I was weighing 216 pounds, when"},{"speaker":"Dr. Sharon Grossman","startTime":862.842,"endTime":866.433,"body":"I'd normally been a 175, 180"},{"speaker":"Dr. Sharon Grossman","startTime":862.842,"endTime":866.433,"body":"kind of person. How did I get to"},{"speaker":"Dr. Sharon Grossman","startTime":866.492,"endTime":869.788,"body":"216? How did I get to, I didn't"},{"speaker":"Dr. Sharon Grossman","startTime":866.492,"endTime":869.788,"body":"take maybe three or four"},{"speaker":"Dr. Sharon Grossman","startTime":869.847,"endTime":872.731,"body":"vacations in a whole 10 year"},{"speaker":"Dr. Sharon Grossman","startTime":869.847,"endTime":872.731,"body":"window? So I started"},{"speaker":"Dr. Sharon Grossman","startTime":872.79,"endTime":876.439,"body":"questioning, what is this really"},{"speaker":"Dr. Sharon Grossman","startTime":872.79,"endTime":876.439,"body":"about? And so I think I found"},{"speaker":"Dr. Sharon Grossman","startTime":876.498,"endTime":880.147,"body":"myself at that state of burnout"},{"speaker":"Dr. Sharon Grossman","startTime":876.498,"endTime":880.147,"body":"and I just began to ask better"},{"speaker":"Dr. Sharon Grossman","startTime":880.206,"endTime":883.62,"body":"questions. But I also, one of"},{"speaker":"Dr. Sharon Grossman","startTime":880.206,"endTime":883.62,"body":"those questions was How do I"},{"speaker":"Dr. Sharon Grossman","startTime":883.679,"endTime":887.328,"body":"really feel about success? How"},{"speaker":"Dr. Sharon Grossman","startTime":883.679,"endTime":887.328,"body":"do I feel about accomplishment?"},{"speaker":"Dr. Sharon Grossman","startTime":887.387,"endTime":891.037,"body":"And I started to say, there's"},{"speaker":"Dr. Sharon Grossman","startTime":887.387,"endTime":891.037,"body":"got to be a better way, which is"},{"speaker":"Dr. Sharon Grossman","startTime":891.096,"endTime":894.392,"body":"just a phrase that I've used"},{"speaker":"Dr. Sharon Grossman","startTime":891.096,"endTime":894.392,"body":"whenever I get stuck, but I"},{"speaker":"Dr. Sharon Grossman","startTime":894.451,"endTime":898.1,"body":"wanted to ask you that question"},{"speaker":"Dr. Sharon Grossman","startTime":894.451,"endTime":898.1,"body":"about burnout. So when someone"},{"speaker":"Dr. Sharon Grossman","startTime":896.667,"endTime":938.542,"body":"you're burned out is quite"},{"speaker":"Dr. Sharon Grossman","startTime":896.667,"endTime":938.542,"body":"different from the exhaustion"},{"speaker":"Dr. Sharon Grossman","startTime":898.159,"endTime":901.808,"body":"gets to that point where they"},{"speaker":"Dr. Sharon Grossman","startTime":898.159,"endTime":901.808,"body":"really feel bad, can we actually"},{"speaker":"Dr. Sharon Grossman","startTime":901.867,"endTime":905.281,"body":"go a few steps earlier in the"},{"speaker":"Dr. Sharon Grossman","startTime":901.867,"endTime":905.281,"body":"process to start identifying"},{"speaker":"Dr. Sharon Grossman","startTime":905.34,"endTime":908.46,"body":"when burnout is creeping in? Can"},{"speaker":"Dr. Sharon Grossman","startTime":905.34,"endTime":908.46,"body":"you talk about that?"},{"speaker":"Darrell Evans","startTime":922.52,"endTime":922.82,"body":"Yes."},{"speaker":"Dr. Sharon Grossman","startTime":922.85,"endTime":925.04,"body":"And that's"},{"speaker":"Dr. Sharon Grossman","startTime":922.85,"endTime":925.04,"body":"where we might describe it as"},{"speaker":"Dr. Sharon Grossman","startTime":925.04,"endTime":929.03,"body":"brain fog. I can't concentrate,"},{"speaker":"Dr. Sharon Grossman","startTime":925.04,"endTime":929.03,"body":"I can't focus. It's really hard"},{"speaker":"Dr. Sharon Grossman","startTime":929.03,"endTime":932.84,"body":"for me. I'm easily distracted."},{"speaker":"Dr. Sharon Grossman","startTime":929.03,"endTime":932.84,"body":"And I'm not talking about people"},{"speaker":"Dr. Sharon Grossman","startTime":932.84,"endTime":936.2,"body":"who are always distracted, and"},{"speaker":"Dr. Sharon Grossman","startTime":932.84,"endTime":936.2,"body":"they're distracted because"},{"speaker":"Dr. Sharon Grossman","startTime":936.2,"endTime":940.04,"body":"they've got all of their pings"},{"speaker":"Dr. Sharon Grossman","startTime":936.2,"endTime":940.04,"body":"and notifications out, right?"},{"speaker":"Dr. Sharon Grossman","startTime":939.289,"endTime":989.39,"body":"that you feel after you've run a"},{"speaker":"Dr. Sharon Grossman","startTime":939.289,"endTime":989.39,"body":"marathon. Right? It's more mental."},{"speaker":"Dr. Sharon Grossman","startTime":940.07,"endTime":943.46,"body":"It's not that. It's like, I"},{"speaker":"Dr. Sharon Grossman","startTime":940.07,"endTime":943.46,"body":"usually, with my brain, am able"},{"speaker":"Dr. Sharon Grossman","startTime":943.46,"endTime":945.95,"body":"to do this and now I can't and I"},{"speaker":"Dr. Sharon Grossman","startTime":943.46,"endTime":945.95,"body":"don't understand what's going"},{"speaker":"Dr. Sharon Grossman","startTime":945.95,"endTime":946.25,"body":"on."},{"speaker":"Darrell Evans","startTime":946.4,"endTime":946.85,"body":"Yeah."},{"speaker":"Dr. Sharon Grossman","startTime":946.96,"endTime":949.99,"body":"Right. And"},{"speaker":"Dr. Sharon Grossman","startTime":946.96,"endTime":949.99,"body":"I'm just tired, like, I can't do"},{"speaker":"Dr. Sharon Grossman","startTime":949.99,"endTime":954.82,"body":"it. And one of the things that's"},{"speaker":"Dr. Sharon Grossman","startTime":949.99,"endTime":954.82,"body":"really interesting with mental"},{"speaker":"Dr. Sharon Grossman","startTime":954.82,"endTime":958.12,"body":"exhaustion versus physical"},{"speaker":"Dr. Sharon Grossman","startTime":954.82,"endTime":958.12,"body":"exhaustion is that typically,"},{"speaker":"Dr. Sharon Grossman","startTime":958.12,"endTime":963.34,"body":"when you shift the focus from"},{"speaker":"Dr. Sharon Grossman","startTime":958.12,"endTime":963.34,"body":"work to something else, all of a"},{"speaker":"Dr. Sharon Grossman","startTime":963.34,"endTime":965.5,"body":"sudden, you feel fine."},{"speaker":"Darrell Evans","startTime":965.56,"endTime":966.16,"body":"Yes."},{"speaker":"Dr. Sharon Grossman","startTime":966.25,"endTime":968.02,"body":"Right. So"},{"speaker":"Dr. Sharon Grossman","startTime":966.25,"endTime":968.02,"body":"if your friends are like, hey,"},{"speaker":"Dr. Sharon Grossman","startTime":968.02,"endTime":971.5,"body":"Darrell, do you want to go hang"},{"speaker":"Dr. Sharon Grossman","startTime":968.02,"endTime":971.5,"body":"out tonight? We're gonna go out,"},{"speaker":"Dr. Sharon Grossman","startTime":971.5,"endTime":973.81,"body":"we're gonna have a great time."},{"speaker":"Dr. Sharon Grossman","startTime":971.5,"endTime":973.81,"body":"All of a sudden, like you're"},{"speaker":"Dr. Sharon Grossman","startTime":973.81,"endTime":977.14,"body":"like, Yeah. Because it's not a"},{"speaker":"Dr. Sharon Grossman","startTime":973.81,"endTime":977.14,"body":"physical thing, right? You still"},{"speaker":"Dr. Sharon Grossman","startTime":977.14,"endTime":982.9,"body":"have like juice in your battery."},{"speaker":"Dr. Sharon Grossman","startTime":977.14,"endTime":982.9,"body":"It's just cognitively something"},{"speaker":"Dr. Sharon Grossman","startTime":982.93,"endTime":986.47,"body":"is foggy. And it's hard. And"},{"speaker":"Dr. Sharon Grossman","startTime":982.93,"endTime":986.47,"body":"it's also got this emotional"},{"speaker":"Dr. Sharon Grossman","startTime":986.47,"endTime":989.38,"body":"toll. So you're just kind of"},{"speaker":"Dr. Sharon Grossman","startTime":986.47,"endTime":989.38,"body":"feeling emotionally drained."},{"speaker":"Darrell Evans","startTime":989.74,"endTime":993.37,"body":"Yeah. You said"},{"speaker":"Darrell Evans","startTime":989.74,"endTime":993.37,"body":"something earlier about how"},{"speaker":"Darrell Evans","startTime":993.37,"endTime":997.06,"body":"we're wired, and I've heard this"},{"speaker":"Darrell Evans","startTime":993.37,"endTime":997.06,"body":"phrase a lot. I have thought"},{"speaker":"Darrell Evans","startTime":997.06,"endTime":1000.9,"body":"about it from the idea of our"},{"speaker":"Darrell Evans","startTime":997.06,"endTime":1000.9,"body":"upbringing, each of our own"},{"speaker":"Darrell Evans","startTime":1000.9,"endTime":1003.54,"body":"upbringings, each of our own"},{"speaker":"Darrell Evans","startTime":1000.9,"endTime":1003.54,"body":"communities, each of our own"},{"speaker":"Darrell Evans","startTime":1003.54,"endTime":1006.54,"body":"socio economic backgrounds, each"},{"speaker":"Darrell Evans","startTime":1003.54,"endTime":1006.54,"body":"of our own ethnicities,"},{"speaker":"Darrell Evans","startTime":1006.54,"endTime":1010.14,"body":"religious beliefs, things"},{"speaker":"Darrell Evans","startTime":1006.54,"endTime":1010.14,"body":"culturally that we were just"},{"speaker":"Darrell Evans","startTime":1010.14,"endTime":1013.92,"body":"accustomed to, when you say how"},{"speaker":"Darrell Evans","startTime":1010.14,"endTime":1013.92,"body":"we were wired, is that what"},{"speaker":"Darrell Evans","startTime":1013.92,"endTime":1014.82,"body":"you're referring to?"},{"speaker":"Dr. Sharon Grossman","startTime":1015.41,"endTime":1019.31,"body":"Well,"},{"speaker":"Dr. Sharon Grossman","startTime":1015.41,"endTime":1019.31,"body":"certainly your programming is a"},{"speaker":"Dr. Sharon Grossman","startTime":1019.34,"endTime":1023.87,"body":"result of your upbringing,"},{"speaker":"Dr. Sharon Grossman","startTime":1019.34,"endTime":1023.87,"body":"whether it's things that"},{"speaker":"Dr. Sharon Grossman","startTime":1023.9,"endTime":1028.22,"body":"happened, and then your child"},{"speaker":"Dr. Sharon Grossman","startTime":1023.9,"endTime":1028.22,"body":"mind made some sort of"},{"speaker":"Dr. Sharon Grossman","startTime":1028.22,"endTime":1032.84,"body":"interpretation that might have"},{"speaker":"Dr. Sharon Grossman","startTime":1028.22,"endTime":1032.84,"body":"been erroneous or not fully"},{"speaker":"Dr. Sharon Grossman","startTime":1032.84,"endTime":1036.95,"body":"developed, right? Or it could be"},{"speaker":"Dr. Sharon Grossman","startTime":1032.84,"endTime":1036.95,"body":"that you've absorbed your"},{"speaker":"Dr. Sharon Grossman","startTime":1036.95,"endTime":1042.26,"body":"parents' or your teachers' or"},{"speaker":"Dr. Sharon Grossman","startTime":1036.95,"endTime":1042.26,"body":"your peers', ideas about life."},{"speaker":"Dr. Sharon Grossman","startTime":1042.68,"endTime":1046.13,"body":"And sometimes we do that, is we"},{"speaker":"Dr. Sharon Grossman","startTime":1042.68,"endTime":1046.13,"body":"realize it's not even my value."},{"speaker":"Dr. Sharon Grossman","startTime":1046.43,"endTime":1050.87,"body":"It wasn't really my experience"},{"speaker":"Dr. Sharon Grossman","startTime":1046.43,"endTime":1050.87,"body":"but, and I share an example of"},{"speaker":"Dr. Sharon Grossman","startTime":1050.87,"endTime":1053.96,"body":"this, just to kind of illustrate"},{"speaker":"Dr. Sharon Grossman","startTime":1050.87,"endTime":1053.96,"body":"the point. But when I was"},{"speaker":"Dr. Sharon Grossman","startTime":1053.96,"endTime":1059.42,"body":"growing up, we were kind of just"},{"speaker":"Dr. Sharon Grossman","startTime":1053.96,"endTime":1059.42,"body":"middle class. But my mom grew up"},{"speaker":"Dr. Sharon Grossman","startTime":1059.63,"endTime":1066.47,"body":"with a lot less money than that."},{"speaker":"Dr. Sharon Grossman","startTime":1059.63,"endTime":1066.47,"body":"So she was definitely engaging"},{"speaker":"Dr. Sharon Grossman","startTime":1066.47,"endTime":1068.99,"body":"in the world in a way where it"},{"speaker":"Dr. Sharon Grossman","startTime":1066.47,"endTime":1068.99,"body":"felt more like there was"},{"speaker":"Dr. Sharon Grossman","startTime":1068.99,"endTime":1072.47,"body":"scarcity. So we're always having"},{"speaker":"Dr. Sharon Grossman","startTime":1068.99,"endTime":1072.47,"body":"to kind of look at price tags"},{"speaker":"Dr. Sharon Grossman","startTime":1072.47,"endTime":1077.03,"body":"and be very cautious. It's, I"},{"speaker":"Dr. Sharon Grossman","startTime":1072.47,"endTime":1077.03,"body":"grew up like that. And only now"},{"speaker":"Dr. Sharon Grossman","startTime":1077.03,"endTime":1080.72,"body":"as an adult, and kind of looking"},{"speaker":"Dr. Sharon Grossman","startTime":1077.03,"endTime":1080.72,"body":"back, I was like, Wait, but it's"},{"speaker":"Dr. Sharon Grossman","startTime":1080.72,"endTime":1084.41,"body":"not that we didn't have any"},{"speaker":"Dr. Sharon Grossman","startTime":1080.72,"endTime":1084.41,"body":"money. It was just like, that's"},{"speaker":"Dr. Sharon Grossman","startTime":1084.41,"endTime":1088.16,"body":"how I was trained to be in the"},{"speaker":"Dr. Sharon Grossman","startTime":1084.41,"endTime":1088.16,"body":"world, because it was my mom's"},{"speaker":"Dr. Sharon Grossman","startTime":1088.16,"endTime":1091.61,"body":"stuff, right? And so then I had"},{"speaker":"Dr. Sharon Grossman","startTime":1088.16,"endTime":1091.61,"body":"to be like, Wait, so then what"},{"speaker":"Dr. Sharon Grossman","startTime":1091.61,"endTime":1094.37,"body":"do I believe about money? And"},{"speaker":"Dr. Sharon Grossman","startTime":1091.61,"endTime":1094.37,"body":"like, how do I feel about money,"},{"speaker":"Dr. Sharon Grossman","startTime":1094.37,"endTime":1097.16,"body":"right, and I had to kind of go"},{"speaker":"Dr. Sharon Grossman","startTime":1094.37,"endTime":1097.16,"body":"back and really relearn this"},{"speaker":"Dr. Sharon Grossman","startTime":1097.16,"endTime":1100.91,"body":"whole relationship and how I"},{"speaker":"Dr. Sharon Grossman","startTime":1097.16,"endTime":1100.91,"body":"engage and what I think. And I"},{"speaker":"Dr. Sharon Grossman","startTime":1100.91,"endTime":1104.27,"body":"think that sort of experience"},{"speaker":"Dr. Sharon Grossman","startTime":1100.91,"endTime":1104.27,"body":"happens to all of us where we're"},{"speaker":"Dr. Sharon Grossman","startTime":1104.27,"endTime":1106.97,"body":"around another person,"},{"speaker":"Dr. Sharon Grossman","startTime":1104.27,"endTime":1106.97,"body":"especially somebody who's"},{"speaker":"Dr. Sharon Grossman","startTime":1106.97,"endTime":1110.51,"body":"significant in our life, and"},{"speaker":"Dr. Sharon Grossman","startTime":1106.97,"endTime":1110.51,"body":"they say or do something and"},{"speaker":"Dr. Sharon Grossman","startTime":1110.51,"endTime":1115.46,"body":"then we start to integrate that"},{"speaker":"Dr. Sharon Grossman","startTime":1110.51,"endTime":1115.46,"body":"into how we see the world. It"},{"speaker":"Dr. Sharon Grossman","startTime":1115.46,"endTime":1119.06,"body":"really shapes us, all of our"},{"speaker":"Dr. Sharon Grossman","startTime":1115.46,"endTime":1119.06,"body":"experiences shape us. And so"},{"speaker":"Dr. Sharon Grossman","startTime":1119.09,"endTime":1122.87,"body":"that's where you might be"},{"speaker":"Dr. Sharon Grossman","startTime":1119.09,"endTime":1122.87,"body":"finding that if your parent was"},{"speaker":"Dr. Sharon Grossman","startTime":1122.93,"endTime":1126.17,"body":"a perfectionist, you might be a"},{"speaker":"Dr. Sharon Grossman","startTime":1122.93,"endTime":1126.17,"body":"perfectionist, right? Because"},{"speaker":"Dr. Sharon Grossman","startTime":1126.17,"endTime":1130.01,"body":"they trained you to have"},{"speaker":"Dr. Sharon Grossman","startTime":1126.17,"endTime":1130.01,"body":"everything a certain way. And"},{"speaker":"Dr. Sharon Grossman","startTime":1130.01,"endTime":1133.64,"body":"that was the expectation. But"},{"speaker":"Dr. Sharon Grossman","startTime":1130.01,"endTime":1133.64,"body":"you also have experiences where"},{"speaker":"Dr. Sharon Grossman","startTime":1133.76,"endTime":1137.48,"body":"your parent has these demands on"},{"speaker":"Dr. Sharon Grossman","startTime":1133.76,"endTime":1137.48,"body":"you and then you go against the"},{"speaker":"Dr. Sharon Grossman","startTime":1137.48,"endTime":1141.56,"body":"grain and you go the complete"},{"speaker":"Dr. Sharon Grossman","startTime":1137.48,"endTime":1141.56,"body":"opposite, like 180 of them. And"},{"speaker":"Dr. Sharon Grossman","startTime":1141.56,"endTime":1145.25,"body":"so that shaped how you were very"},{"speaker":"Dr. Sharon Grossman","startTime":1141.56,"endTime":1145.25,"body":"different, right? So there's a"},{"speaker":"Dr. Sharon Grossman","startTime":1145.25,"endTime":1148.7,"body":"reason why we are the way that"},{"speaker":"Dr. Sharon Grossman","startTime":1145.25,"endTime":1148.7,"body":"we are, and it always comes back"},{"speaker":"Dr. Sharon Grossman","startTime":1148.7,"endTime":1151.61,"body":"down to those early life"},{"speaker":"Dr. Sharon Grossman","startTime":1148.7,"endTime":1151.61,"body":"experiences."},{"speaker":"Darrell Evans","startTime":1151.93,"endTime":1154.12,"body":"Yeah, I agree. I"},{"speaker":"Darrell Evans","startTime":1151.93,"endTime":1154.12,"body":"mean, I think back to as you"},{"speaker":"Darrell Evans","startTime":1154.12,"endTime":1156.58,"body":"told that story, I was very"},{"speaker":"Darrell Evans","startTime":1154.12,"endTime":1156.58,"body":"fortunate to sit through a class"},{"speaker":"Darrell Evans","startTime":1156.58,"endTime":1159.43,"body":"and it had to do with"},{"speaker":"Darrell Evans","startTime":1156.58,"endTime":1159.43,"body":"generational psychology. It was"},{"speaker":"Darrell Evans","startTime":1159.43,"endTime":1162.4,"body":"more, not even so much a"},{"speaker":"Darrell Evans","startTime":1159.43,"endTime":1162.4,"body":"generational psychology class,"},{"speaker":"Darrell Evans","startTime":1162.4,"endTime":1166.63,"body":"it was more of a generational"},{"speaker":"Darrell Evans","startTime":1162.4,"endTime":1166.63,"body":"behavioral, and how world"},{"speaker":"Darrell Evans","startTime":1166.63,"endTime":1170.53,"body":"condition shaped generations."},{"speaker":"Darrell Evans","startTime":1166.63,"endTime":1170.53,"body":"And so I look at my grandmother,"},{"speaker":"Darrell Evans","startTime":1170.59,"endTime":1173.14,"body":"her generation was coming in"},{"speaker":"Darrell Evans","startTime":1170.59,"endTime":1173.14,"body":"that she grew up through the"},{"speaker":"Darrell Evans","startTime":1173.14,"endTime":1177.31,"body":"World War One and World War Two"},{"speaker":"Darrell Evans","startTime":1173.14,"endTime":1177.31,"body":"and just generationally, the"},{"speaker":"Darrell Evans","startTime":1177.31,"endTime":1179.68,"body":"different things that happened."},{"speaker":"Darrell Evans","startTime":1177.31,"endTime":1179.68,"body":"You know, they went through a"},{"speaker":"Darrell Evans","startTime":1179.68,"endTime":1182.2,"body":"time where money was the Great"},{"speaker":"Darrell Evans","startTime":1179.68,"endTime":1182.2,"body":"Depression and all this other"},{"speaker":"Darrell Evans","startTime":1182.2,"endTime":1185.26,"body":"stuff and while she was a kid at"},{"speaker":"Darrell Evans","startTime":1182.2,"endTime":1185.26,"body":"that time, but that shaped how"},{"speaker":"Darrell Evans","startTime":1185.26,"endTime":1190.48,"body":"she taught my mom, right? And so"},{"speaker":"Darrell Evans","startTime":1185.26,"endTime":1190.48,"body":"then my mom to your point, was"},{"speaker":"Darrell Evans","startTime":1190.51,"endTime":1193.9,"body":"taught through a window of"},{"speaker":"Darrell Evans","startTime":1190.51,"endTime":1193.9,"body":"scarcity, right? Because we"},{"speaker":"Darrell Evans","startTime":1193.9,"endTime":1195.64,"body":"don't know when we're going to"},{"speaker":"Darrell Evans","startTime":1193.9,"endTime":1195.64,"body":"eat again, and we don't know"},{"speaker":"Darrell Evans","startTime":1195.64,"endTime":1198.52,"body":"when the next loaf of bread is"},{"speaker":"Darrell Evans","startTime":1195.64,"endTime":1198.52,"body":"going to come. Then my mom"},{"speaker":"Darrell Evans","startTime":1198.55,"endTime":1201.73,"body":"though was doing better. As you"},{"speaker":"Darrell Evans","startTime":1198.55,"endTime":1201.73,"body":"said, my mom and dad did more in"},{"speaker":"Darrell Evans","startTime":1201.73,"endTime":1204.13,"body":"that middle class but there was"},{"speaker":"Darrell Evans","startTime":1201.73,"endTime":1204.13,"body":"always the same conversation,"},{"speaker":"Darrell Evans","startTime":1204.13,"endTime":1207.58,"body":"like you described. What this"},{"speaker":"Darrell Evans","startTime":1204.13,"endTime":1207.58,"body":"gentleman described was that"},{"speaker":"Darrell Evans","startTime":1207.61,"endTime":1212.05,"body":"those generations, that sort of"},{"speaker":"Darrell Evans","startTime":1207.61,"endTime":1212.05,"body":"the wiring came through the"},{"speaker":"Darrell Evans","startTime":1212.08,"endTime":1215.83,"body":"exposure to what we saw in the"},{"speaker":"Darrell Evans","startTime":1212.08,"endTime":1215.83,"body":"world at that time. So to the"},{"speaker":"Darrell Evans","startTime":1215.83,"endTime":1217.78,"body":"point of what you were just"},{"speaker":"Darrell Evans","startTime":1215.83,"endTime":1217.78,"body":"saying, I remember to the point"},{"speaker":"Darrell Evans","startTime":1217.78,"endTime":1220.06,"body":"where I used to not buy certain"},{"speaker":"Darrell Evans","startTime":1217.78,"endTime":1220.06,"body":"things at the grocery store,"},{"speaker":"Darrell Evans","startTime":1220.06,"endTime":1222.07,"body":"even though I had all the"},{"speaker":"Darrell Evans","startTime":1220.06,"endTime":1222.07,"body":"economic means, if they weren't"},{"speaker":"Darrell Evans","startTime":1222.07,"endTime":1227.05,"body":"on sale. And I'm not saying some"},{"speaker":"Darrell Evans","startTime":1222.07,"endTime":1227.05,"body":"of that's not prudent, you know,"},{"speaker":"Darrell Evans","startTime":1227.05,"endTime":1230.44,"body":"we're not saying be frivolous,"},{"speaker":"Darrell Evans","startTime":1227.05,"endTime":1230.44,"body":"but I had to uncondition myself"},{"speaker":"Darrell Evans","startTime":1230.44,"endTime":1234.04,"body":"to the fact that it is okay to"},{"speaker":"Darrell Evans","startTime":1230.44,"endTime":1234.04,"body":"buy it if it's not on sale,"},{"speaker":"Darrell Evans","startTime":1234.04,"endTime":1234.37,"body":"right?"},{"speaker":"Dr. Sharon Grossman","startTime":1234.37,"endTime":1234.55,"body":"Yeah."},{"speaker":"Darrell Evans","startTime":1234.55,"endTime":1236.95,"body":"It is okay to eat"},{"speaker":"Darrell Evans","startTime":1234.55,"endTime":1236.95,"body":"at the restaurant and it doesn't"},{"speaker":"Darrell Evans","startTime":1236.95,"endTime":1238.24,"body":"matter what it costs, like."},{"speaker":"Dr. Sharon Grossman","startTime":1238.69,"endTime":1240.4,"body":"Within"},{"speaker":"Dr. Sharon Grossman","startTime":1238.69,"endTime":1240.4,"body":"reason. Yeah, for sure."},{"speaker":"Darrell Evans","startTime":1240.43,"endTime":1242.11,"body":"Yeah, within"},{"speaker":"Darrell Evans","startTime":1240.43,"endTime":1242.11,"body":"reason, right? As you were"},{"speaker":"Darrell Evans","startTime":1242.11,"endTime":1246.46,"body":"saying that, I wanted to talk a"},{"speaker":"Darrell Evans","startTime":1242.11,"endTime":1246.46,"body":"little bit about this"},{"speaker":"Darrell Evans","startTime":1246.49,"endTime":1252.46,"body":"connection, or is there a"},{"speaker":"Darrell Evans","startTime":1246.49,"endTime":1252.46,"body":"connection with OCD? And I see"},{"speaker":"Darrell Evans","startTime":1252.46,"endTime":1257.38,"body":"this in both entrepreneurial"},{"speaker":"Darrell Evans","startTime":1252.46,"endTime":1257.38,"body":"and/or high achiever arenas,"},{"speaker":"Darrell Evans","startTime":1257.38,"endTime":1261.1,"body":"whether they're a high achieving"},{"speaker":"Darrell Evans","startTime":1257.38,"endTime":1261.1,"body":"anything, right? High achieving"},{"speaker":"Darrell Evans","startTime":1261.1,"endTime":1264.37,"body":"executive, entrepreneur. But"},{"speaker":"Darrell Evans","startTime":1261.1,"endTime":1264.37,"body":"I've always struggled with this"},{"speaker":"Darrell Evans","startTime":1264.37,"endTime":1269.65,"body":"idea of OCD. And what is it"},{"speaker":"Darrell Evans","startTime":1264.37,"endTime":1269.65,"body":"really? And is that something"},{"speaker":"Darrell Evans","startTime":1269.65,"endTime":1272.17,"body":"that helps us lean towards"},{"speaker":"Darrell Evans","startTime":1269.65,"endTime":1272.17,"body":"burnout? It seems that we're as"},{"speaker":"Darrell Evans","startTime":1272.17,"endTime":1274.51,"body":"entrepreneurs, we're always"},{"speaker":"Darrell Evans","startTime":1272.17,"endTime":1274.51,"body":"going, you said it earlier? Once"},{"speaker":"Darrell Evans","startTime":1274.51,"endTime":1277.21,"body":"we're done with this project,"},{"speaker":"Darrell Evans","startTime":1274.51,"endTime":1277.21,"body":"there's another project. But can"},{"speaker":"Darrell Evans","startTime":1277.21,"endTime":1281.62,"body":"you distinguish OCD from over"},{"speaker":"Darrell Evans","startTime":1277.21,"endTime":1281.62,"body":"achievement? I don't know if"},{"speaker":"Darrell Evans","startTime":1281.62,"endTime":1284.32,"body":"that's a good question or not,"},{"speaker":"Darrell Evans","startTime":1281.62,"endTime":1284.32,"body":"but I'm trying to get my hands"},{"speaker":"Darrell Evans","startTime":1284.32,"endTime":1284.83,"body":"around that one."},{"speaker":"Dr. Sharon Grossman","startTime":1285.08,"endTime":1286.64,"body":"Yeah, no, I"},{"speaker":"Dr. Sharon Grossman","startTime":1285.08,"endTime":1286.64,"body":"think that's a really good"},{"speaker":"Dr. Sharon Grossman","startTime":1286.64,"endTime":1289.52,"body":"question because we don't talk"},{"speaker":"Dr. Sharon Grossman","startTime":1286.64,"endTime":1289.52,"body":"about these things. And I think"},{"speaker":"Dr. Sharon Grossman","startTime":1289.64,"endTime":1292.64,"body":"if you're having a hard time"},{"speaker":"Dr. Sharon Grossman","startTime":1289.64,"endTime":1292.64,"body":"understanding it, probably"},{"speaker":"Dr. Sharon Grossman","startTime":1292.64,"endTime":1294.74,"body":"there's a lot of people"},{"speaker":"Dr. Sharon Grossman","startTime":1292.64,"endTime":1294.74,"body":"listening to this, that would"},{"speaker":"Dr. Sharon Grossman","startTime":1294.74,"endTime":1299.78,"body":"need clarification as well. So"},{"speaker":"Dr. Sharon Grossman","startTime":1294.74,"endTime":1299.78,"body":"just to backup. So OCD is"},{"speaker":"Dr. Sharon Grossman","startTime":1299.78,"endTime":1304.22,"body":"basically where you either are"},{"speaker":"Dr. Sharon Grossman","startTime":1299.78,"endTime":1304.22,"body":"very obsessive about things,"},{"speaker":"Dr. Sharon Grossman","startTime":1304.55,"endTime":1308.78,"body":"right. And that means that you"},{"speaker":"Dr. Sharon Grossman","startTime":1304.55,"endTime":1308.78,"body":"are constantly thinking about"},{"speaker":"Dr. Sharon Grossman","startTime":1308.78,"endTime":1311.57,"body":"the same thing over and over"},{"speaker":"Dr. Sharon Grossman","startTime":1308.78,"endTime":1311.57,"body":"again. I have a lot of clients"},{"speaker":"Dr. Sharon Grossman","startTime":1311.6,"endTime":1315.95,"body":"who ruminate. And so they're"},{"speaker":"Dr. Sharon Grossman","startTime":1311.6,"endTime":1315.95,"body":"having these thoughts that just,"},{"speaker":"Dr. Sharon Grossman","startTime":1315.95,"endTime":1318.41,"body":"they can't turn their mind off,"},{"speaker":"Dr. Sharon Grossman","startTime":1315.95,"endTime":1318.41,"body":"right? They're constantly"},{"speaker":"Dr. Sharon Grossman","startTime":1318.41,"endTime":1322.7,"body":"thinking about them. And then"},{"speaker":"Dr. Sharon Grossman","startTime":1318.41,"endTime":1322.7,"body":"from a compulsive perspective,"},{"speaker":"Dr. Sharon Grossman","startTime":1322.73,"endTime":1324.62,"body":"that's really about not your"},{"speaker":"Dr. Sharon Grossman","startTime":1322.73,"endTime":1324.62,"body":"thoughts, but more your"},{"speaker":"Dr. Sharon Grossman","startTime":1324.62,"endTime":1327.8,"body":"behaviors and something that you"},{"speaker":"Dr. Sharon Grossman","startTime":1324.62,"endTime":1327.8,"body":"have to do in order to alleviate"},{"speaker":"Dr. Sharon Grossman","startTime":1327.8,"endTime":1331.07,"body":"the anxiety. So essentially,"},{"speaker":"Dr. Sharon Grossman","startTime":1327.8,"endTime":1331.07,"body":"what we're saying is both of"},{"speaker":"Dr. Sharon Grossman","startTime":1331.07,"endTime":1334.07,"body":"these methods, whether you're"},{"speaker":"Dr. Sharon Grossman","startTime":1331.07,"endTime":1334.07,"body":"overthinking or you're"},{"speaker":"Dr. Sharon Grossman","startTime":1334.07,"endTime":1340.94,"body":"overdoing, they're a"},{"speaker":"Dr. Sharon Grossman","startTime":1334.07,"endTime":1340.94,"body":"compensatory solution for having"},{"speaker":"Dr. Sharon Grossman","startTime":1340.94,"endTime":1345.32,"body":"anxiety. And the idea is that,"},{"speaker":"Dr. Sharon Grossman","startTime":1340.94,"endTime":1345.32,"body":"you know, if you think about"},{"speaker":"Dr. Sharon Grossman","startTime":1345.32,"endTime":1350.18,"body":"like, what is the solution? If"},{"speaker":"Dr. Sharon Grossman","startTime":1345.32,"endTime":1350.18,"body":"you do have bonafide OCD, it's"},{"speaker":"Dr. Sharon Grossman","startTime":1350.21,"endTime":1353.69,"body":"to learn to manage your anxiety"},{"speaker":"Dr. Sharon Grossman","startTime":1350.21,"endTime":1353.69,"body":"in other ways."},{"speaker":"Darrell Evans","startTime":1353.81,"endTime":1354.32,"body":"Interesting."},{"speaker":"Dr. Sharon Grossman","startTime":1354.0,"endTime":1355.65,"body":"To sit with"},{"speaker":"Dr. Sharon Grossman","startTime":1354.0,"endTime":1355.65,"body":"your feelings, like you were"},{"speaker":"Dr. Sharon Grossman","startTime":1355.65,"endTime":1359.46,"body":"talking about earlier. Right, to"},{"speaker":"Dr. Sharon Grossman","startTime":1355.65,"endTime":1359.46,"body":"notice your feelings, to be able"},{"speaker":"Dr. Sharon Grossman","startTime":1359.46,"endTime":1362.91,"body":"to kind of ride the wave of the"},{"speaker":"Dr. Sharon Grossman","startTime":1359.46,"endTime":1362.91,"body":"emotion and get to the other"},{"speaker":"Dr. Sharon Grossman","startTime":1362.91,"endTime":1367.26,"body":"side. But what happens is OCD"},{"speaker":"Dr. Sharon Grossman","startTime":1362.91,"endTime":1367.26,"body":"behaviors are focused on the"},{"speaker":"Dr. Sharon Grossman","startTime":1367.26,"endTime":1370.77,"body":"short term. So it gives you that"},{"speaker":"Dr. Sharon Grossman","startTime":1367.26,"endTime":1370.77,"body":"relief in this moment when"},{"speaker":"Dr. Sharon Grossman","startTime":1370.77,"endTime":1374.25,"body":"you're feeling highly anxious,"},{"speaker":"Dr. Sharon Grossman","startTime":1370.77,"endTime":1374.25,"body":"but it keeps you stuck in that"},{"speaker":"Dr. Sharon Grossman","startTime":1374.25,"endTime":1378.06,"body":"cycle of always needing to do"},{"speaker":"Dr. Sharon Grossman","startTime":1374.25,"endTime":1378.06,"body":"the thing, always having to"},{"speaker":"Dr. Sharon Grossman","startTime":1378.06,"endTime":1382.26,"body":"think about the thing, in order"},{"speaker":"Dr. Sharon Grossman","startTime":1378.06,"endTime":1382.26,"body":"to get past this momentary"},{"speaker":"Dr. Sharon Grossman","startTime":1382.26,"endTime":1385.5,"body":"anxiety. So remember, we talked"},{"speaker":"Dr. Sharon Grossman","startTime":1382.26,"endTime":1385.5,"body":"earlier about it's always good"},{"speaker":"Dr. Sharon Grossman","startTime":1385.5,"endTime":1390.45,"body":"to solve the root of the issue,"},{"speaker":"Dr. Sharon Grossman","startTime":1385.5,"endTime":1390.45,"body":"the anxiety that you feel right"},{"speaker":"Dr. Sharon Grossman","startTime":1390.45,"endTime":1394.35,"body":"now is just a symptom of"},{"speaker":"Dr. Sharon Grossman","startTime":1390.45,"endTime":1394.35,"body":"something bigger. And so we need"},{"speaker":"Dr. Sharon Grossman","startTime":1394.35,"endTime":1397.74,"body":"to really get to like, why do"},{"speaker":"Dr. Sharon Grossman","startTime":1394.35,"endTime":1397.74,"body":"you feel so anxious? And one of"},{"speaker":"Dr. Sharon Grossman","startTime":1397.74,"endTime":1402.24,"body":"the things that I've found is"},{"speaker":"Dr. Sharon Grossman","startTime":1397.74,"endTime":1402.24,"body":"that anxiety often is about"},{"speaker":"Dr. Sharon Grossman","startTime":1402.45,"endTime":1406.92,"body":"feeling like there's a lack of"},{"speaker":"Dr. Sharon Grossman","startTime":1402.45,"endTime":1406.92,"body":"control. And OCD is that attempt"},{"speaker":"Dr. Sharon Grossman","startTime":1406.92,"endTime":1411.18,"body":"to get control over something"},{"speaker":"Dr. Sharon Grossman","startTime":1406.92,"endTime":1411.18,"body":"external, because you feel out"},{"speaker":"Dr. Sharon Grossman","startTime":1411.18,"endTime":1411.75,"body":"of control."},{"speaker":"Darrell Evans","startTime":1411.78,"endTime":1413.55,"body":"So it's almost"},{"speaker":"Darrell Evans","startTime":1411.78,"endTime":1413.55,"body":"like opposites."},{"speaker":"Dr. Sharon Grossman","startTime":1413.0,"endTime":1415.19,"body":"Yeah, it's"},{"speaker":"Dr. Sharon Grossman","startTime":1413.0,"endTime":1415.19,"body":"the same thing as when we try to"},{"speaker":"Dr. Sharon Grossman","startTime":1415.19,"endTime":1418.04,"body":"control other people, because we"},{"speaker":"Dr. Sharon Grossman","startTime":1415.19,"endTime":1418.04,"body":"don't like the way that they're"},{"speaker":"Dr. Sharon Grossman","startTime":1418.04,"endTime":1421.52,"body":"doing things or the way that"},{"speaker":"Dr. Sharon Grossman","startTime":1418.04,"endTime":1421.52,"body":"they say certain things. But"},{"speaker":"Dr. Sharon Grossman","startTime":1421.52,"endTime":1424.37,"body":"really, it's that we don't like"},{"speaker":"Dr. Sharon Grossman","startTime":1421.52,"endTime":1424.37,"body":"how it makes us feel. So we're"},{"speaker":"Dr. Sharon Grossman","startTime":1424.37,"endTime":1427.49,"body":"trying to control them instead"},{"speaker":"Dr. Sharon Grossman","startTime":1424.37,"endTime":1427.49,"body":"of managing our own emotions"},{"speaker":"Dr. Sharon Grossman","startTime":1427.52,"endTime":1431.54,"body":"about whatever they're doing."},{"speaker":"Dr. Sharon Grossman","startTime":1427.52,"endTime":1431.54,"body":"And that's really unrealistic in"},{"speaker":"Dr. Sharon Grossman","startTime":1431.54,"endTime":1435.56,"body":"the world, because the thing"},{"speaker":"Dr. Sharon Grossman","startTime":1431.54,"endTime":1435.56,"body":"that we have control over is"},{"speaker":"Dr. Sharon Grossman","startTime":1435.59,"endTime":1441.41,"body":"always ourselves and not the"},{"speaker":"Dr. Sharon Grossman","startTime":1435.59,"endTime":1441.41,"body":"circumstance or other people. So"},{"speaker":"Dr. Sharon Grossman","startTime":1441.41,"endTime":1444.26,"body":"that's really an invitation to"},{"speaker":"Dr. Sharon Grossman","startTime":1441.41,"endTime":1444.26,"body":"do some work on emotional"},{"speaker":"Dr. Sharon Grossman","startTime":1444.26,"endTime":1450.65,"body":"intelligence, which is actually"},{"speaker":"Dr. Sharon Grossman","startTime":1444.26,"endTime":1450.65,"body":"one of the main, I think, skills"},{"speaker":"Dr. Sharon Grossman","startTime":1450.77,"endTime":1454.19,"body":"that people would benefit from"},{"speaker":"Dr. Sharon Grossman","startTime":1450.77,"endTime":1454.19,"body":"when it comes to burnout"},{"speaker":"Dr. Sharon Grossman","startTime":1454.19,"endTime":1459.38,"body":"prevention, and also recovery,"},{"speaker":"Dr. Sharon Grossman","startTime":1454.19,"endTime":1459.38,"body":"because it helps them to better"},{"speaker":"Dr. Sharon Grossman","startTime":1459.38,"endTime":1462.29,"body":"understand, what are the"},{"speaker":"Dr. Sharon Grossman","startTime":1459.38,"endTime":1462.29,"body":"thoughts that I'm having that"},{"speaker":"Dr. Sharon Grossman","startTime":1462.32,"endTime":1465.56,"body":"are causing me to feel anxious"},{"speaker":"Dr. Sharon Grossman","startTime":1462.32,"endTime":1465.56,"body":"or that are causing me to feel"},{"speaker":"Dr. Sharon Grossman","startTime":1465.56,"endTime":1468.92,"body":"stressed, because stress is"},{"speaker":"Dr. Sharon Grossman","startTime":1465.56,"endTime":1468.92,"body":"really about perception. So it's"},{"speaker":"Dr. Sharon Grossman","startTime":1468.92,"endTime":1471.71,"body":"that something is happening"},{"speaker":"Dr. Sharon Grossman","startTime":1468.92,"endTime":1471.71,"body":"outside of you. And you have"},{"speaker":"Dr. Sharon Grossman","startTime":1471.71,"endTime":1475.49,"body":"some sort of idea about that,"},{"speaker":"Dr. Sharon Grossman","startTime":1471.71,"endTime":1475.49,"body":"that creates that stress within"},{"speaker":"Dr. Sharon Grossman","startTime":1475.49,"endTime":1478.76,"body":"you. It might be a thought like,"},{"speaker":"Dr. Sharon Grossman","startTime":1475.49,"endTime":1478.76,"body":"I can't handle this, this is too"},{"speaker":"Dr. Sharon Grossman","startTime":1478.76,"endTime":1482.63,"body":"much for me, and then you become"},{"speaker":"Dr. Sharon Grossman","startTime":1478.76,"endTime":1482.63,"body":"stressed out. So it's again"},{"speaker":"Dr. Sharon Grossman","startTime":1482.63,"endTime":1485.24,"body":"about when you understand these"},{"speaker":"Dr. Sharon Grossman","startTime":1482.63,"endTime":1485.24,"body":"relationships and you're able to"},{"speaker":"Dr. Sharon Grossman","startTime":1485.36,"endTime":1492.08,"body":"come in with a strategy or a way"},{"speaker":"Dr. Sharon Grossman","startTime":1485.36,"endTime":1492.08,"body":"to regulate yourself, then you"},{"speaker":"Dr. Sharon Grossman","startTime":1492.08,"endTime":1493.31,"body":"avoid a lot of the issue."},{"speaker":"Darrell Evans","startTime":1494.12,"endTime":1496.1,"body":"Is there"},{"speaker":"Darrell Evans","startTime":1494.12,"endTime":1496.1,"body":"something in the entrepreneurial"},{"speaker":"Darrell Evans","startTime":1496.1,"endTime":1502.46,"body":"DNA from your perspective, that"},{"speaker":"Darrell Evans","startTime":1496.1,"endTime":1502.46,"body":"calls you to be a little bit"},{"speaker":"Darrell Evans","startTime":1503.15,"endTime":1507.23,"body":"obsessive about the end result,"},{"speaker":"Darrell Evans","startTime":1503.15,"endTime":1507.23,"body":"obsessive about progress,"},{"speaker":"Darrell Evans","startTime":1507.26,"endTime":1510.56,"body":"obsessive about, for me, it's"},{"speaker":"Darrell Evans","startTime":1507.26,"endTime":1510.56,"body":"constant never ending"},{"speaker":"Darrell Evans","startTime":1510.56,"endTime":1513.17,"body":"improvement, right? The Kaizen"},{"speaker":"Darrell Evans","startTime":1510.56,"endTime":1513.17,"body":"philosophy and I don't know if"},{"speaker":"Darrell Evans","startTime":1513.17,"endTime":1515.42,"body":"you can speak to that but I'm"},{"speaker":"Darrell Evans","startTime":1513.17,"endTime":1515.42,"body":"really curious from a"},{"speaker":"Darrell Evans","startTime":1515.42,"endTime":1517.88,"body":"psychologist's perspective."},{"speaker":"Darrell Evans","startTime":1515.42,"endTime":1517.88,"body":"Because sometimes I wrestle with"},{"speaker":"Darrell Evans","startTime":1517.88,"endTime":1520.4,"body":"the idea that I'm kind of"},{"speaker":"Darrell Evans","startTime":1517.88,"endTime":1520.4,"body":"obsessive about certain things,"},{"speaker":"Darrell Evans","startTime":1520.76,"endTime":1523.58,"body":"in a way that, I don't think"},{"speaker":"Darrell Evans","startTime":1520.76,"endTime":1523.58,"body":"they're bad, but I know that"},{"speaker":"Darrell Evans","startTime":1523.58,"endTime":1526.31,"body":"they take me to a place of"},{"speaker":"Darrell Evans","startTime":1523.58,"endTime":1526.31,"body":"burnout, sometimes. Where I"},{"speaker":"Darrell Evans","startTime":1526.31,"endTime":1529.67,"body":"could just let it go. So I don't"},{"speaker":"Darrell Evans","startTime":1526.31,"endTime":1529.67,"body":"know if you have a thought on"},{"speaker":"Darrell Evans","startTime":1529.67,"endTime":1529.88,"body":"that."},{"speaker":"Dr. Sharon Grossman","startTime":1530.5,"endTime":1532.24,"body":"Yeah, well,"},{"speaker":"Dr. Sharon Grossman","startTime":1530.5,"endTime":1532.24,"body":"actually, one of the things that"},{"speaker":"Dr. Sharon Grossman","startTime":1532.24,"endTime":1536.68,"body":"I talk about on my podcast,"},{"speaker":"Dr. Sharon Grossman","startTime":1532.24,"endTime":1536.68,"body":"Decode Your Burnout, is that"},{"speaker":"Dr. Sharon Grossman","startTime":1536.68,"endTime":1540.61,"body":"there are three burnout"},{"speaker":"Dr. Sharon Grossman","startTime":1536.68,"endTime":1540.61,"body":"profiles. And you've got the"},{"speaker":"Dr. Sharon Grossman","startTime":1540.61,"endTime":1544.03,"body":"thinker, which sounds very much"},{"speaker":"Dr. Sharon Grossman","startTime":1540.61,"endTime":1544.03,"body":"like what you're describing. The"},{"speaker":"Dr. Sharon Grossman","startTime":1544.03,"endTime":1547.69,"body":"person who's constantly over"},{"speaker":"Dr. Sharon Grossman","startTime":1544.03,"endTime":1547.69,"body":"analyzing who's more likely to"},{"speaker":"Dr. Sharon Grossman","startTime":1547.69,"endTime":1550.51,"body":"have those perfectionistic"},{"speaker":"Dr. Sharon Grossman","startTime":1547.69,"endTime":1550.51,"body":"tendency, who can't let things"},{"speaker":"Dr. Sharon Grossman","startTime":1550.51,"endTime":1554.35,"body":"go, who's constantly thinking"},{"speaker":"Dr. Sharon Grossman","startTime":1550.51,"endTime":1554.35,"body":"about things, right? That"},{"speaker":"Dr. Sharon Grossman","startTime":1554.38,"endTime":1559.33,"body":"profile can certainly lead"},{"speaker":"Dr. Sharon Grossman","startTime":1554.38,"endTime":1559.33,"body":"somebody to burn out. So I think"},{"speaker":"Dr. Sharon Grossman","startTime":1559.33,"endTime":1562.54,"body":"that doing all the things that"},{"speaker":"Dr. Sharon Grossman","startTime":1559.33,"endTime":1562.54,"body":"you just mentioned, can be"},{"speaker":"Dr. Sharon Grossman","startTime":1562.54,"endTime":1566.44,"body":"helpful to a point. If you cross"},{"speaker":"Dr. Sharon Grossman","startTime":1562.54,"endTime":1566.44,"body":"the threshold where you're"},{"speaker":"Dr. Sharon Grossman","startTime":1566.44,"endTime":1569.56,"body":"starting to do too much, and"},{"speaker":"Dr. Sharon Grossman","startTime":1566.44,"endTime":1569.56,"body":"then you're really burning out,"},{"speaker":"Dr. Sharon Grossman","startTime":1569.74,"endTime":1573.94,"body":"then it's an invitation for you"},{"speaker":"Dr. Sharon Grossman","startTime":1569.74,"endTime":1573.94,"body":"to reassess. What are the"},{"speaker":"Dr. Sharon Grossman","startTime":1573.94,"endTime":1576.88,"body":"biggest priorities? Why am I"},{"speaker":"Dr. Sharon Grossman","startTime":1573.94,"endTime":1576.88,"body":"doing this? And what would"},{"speaker":"Dr. Sharon Grossman","startTime":1576.88,"endTime":1578.29,"body":"happen if I didn't do it?"},{"speaker":"Darrell Evans","startTime":1578.71,"endTime":1579.01,"body":"Right."},{"speaker":"Dr. Sharon Grossman","startTime":1579.0,"endTime":1580.71,"body":"So you said"},{"speaker":"Dr. Sharon Grossman","startTime":1579.0,"endTime":1580.71,"body":"something earlier, which I"},{"speaker":"Dr. Sharon Grossman","startTime":1580.71,"endTime":1583.32,"body":"thought was really important."},{"speaker":"Dr. Sharon Grossman","startTime":1580.71,"endTime":1583.32,"body":"And I want to come back to it,"},{"speaker":"Dr. Sharon Grossman","startTime":1583.32,"endTime":1587.28,"body":"which is asking yourself"},{"speaker":"Dr. Sharon Grossman","startTime":1583.32,"endTime":1587.28,"body":"important questions, powerful"},{"speaker":"Dr. Sharon Grossman","startTime":1587.28,"endTime":1591.3,"body":"questions. And that's really"},{"speaker":"Dr. Sharon Grossman","startTime":1587.28,"endTime":1591.3,"body":"what coaching helps you uncover"},{"speaker":"Dr. Sharon Grossman","startTime":1591.3,"endTime":1594.99,"body":"as we as coaches ask powerful"},{"speaker":"Dr. Sharon Grossman","startTime":1591.3,"endTime":1594.99,"body":"questions to help you start"},{"speaker":"Dr. Sharon Grossman","startTime":1594.99,"endTime":1598.5,"body":"thinking about things in a new"},{"speaker":"Dr. Sharon Grossman","startTime":1594.99,"endTime":1598.5,"body":"way, so that you can start to"},{"speaker":"Dr. Sharon Grossman","startTime":1598.5,"endTime":1601.83,"body":"say, Oh, I didn't think about it"},{"speaker":"Dr. Sharon Grossman","startTime":1598.5,"endTime":1601.83,"body":"that way but that makes sense."},{"speaker":"Dr. Sharon Grossman","startTime":1601.83,"endTime":1605.16,"body":"And I really, probably don't"},{"speaker":"Dr. Sharon Grossman","startTime":1601.83,"endTime":1605.16,"body":"need to do this, or I can"},{"speaker":"Dr. Sharon Grossman","startTime":1605.19,"endTime":1609.54,"body":"outsource this or, you know,"},{"speaker":"Dr. Sharon Grossman","startTime":1605.19,"endTime":1609.54,"body":"there's usually some other thing"},{"speaker":"Dr. Sharon Grossman","startTime":1609.57,"endTime":1614.04,"body":"that answers the need there. But"},{"speaker":"Dr. Sharon Grossman","startTime":1609.57,"endTime":1614.04,"body":"it just gives you more clarity."},{"speaker":"Darrell Evans","startTime":1614.3,"endTime":1616.61,"body":"Yeah, I"},{"speaker":"Darrell Evans","startTime":1614.3,"endTime":1616.61,"body":"definitely am kind of playing"},{"speaker":"Darrell Evans","startTime":1616.61,"endTime":1619.28,"body":"with this a little bit because I"},{"speaker":"Darrell Evans","startTime":1616.61,"endTime":1619.28,"body":"know that I've always believed"},{"speaker":"Darrell Evans","startTime":1619.28,"endTime":1621.62,"body":"that if you ask better"},{"speaker":"Darrell Evans","startTime":1619.28,"endTime":1621.62,"body":"questions, you get better"},{"speaker":"Darrell Evans","startTime":1621.62,"endTime":1625.91,"body":"answers, right? So rather than"},{"speaker":"Darrell Evans","startTime":1621.62,"endTime":1625.91,"body":"the self talk idea, I love this"},{"speaker":"Darrell Evans","startTime":1626.0,"endTime":1629.18,"body":"idea that, hey, I'm either going"},{"speaker":"Darrell Evans","startTime":1626.0,"endTime":1629.18,"body":"to be thinking positively or"},{"speaker":"Darrell Evans","startTime":1629.18,"endTime":1632.18,"body":"negatively about this thing. And"},{"speaker":"Darrell Evans","startTime":1629.18,"endTime":1632.18,"body":"I have this philosophy, and it's"},{"speaker":"Darrell Evans","startTime":1632.18,"endTime":1634.67,"body":"a program I call the mind shift"},{"speaker":"Darrell Evans","startTime":1632.18,"endTime":1634.67,"body":"method, it's certainly not"},{"speaker":"Darrell Evans","startTime":1634.67,"endTime":1638.48,"body":"rooted in clinical background."},{"speaker":"Darrell Evans","startTime":1634.67,"endTime":1638.48,"body":"It is rooted in my experience,"},{"speaker":"Darrell Evans","startTime":1638.48,"endTime":1641.54,"body":"and that is, step one in the"},{"speaker":"Darrell Evans","startTime":1638.48,"endTime":1641.54,"body":"process is whenever we're facing"},{"speaker":"Darrell Evans","startTime":1641.54,"endTime":1645.38,"body":"something is to make peace with"},{"speaker":"Darrell Evans","startTime":1641.54,"endTime":1645.38,"body":"the facts, right? The facts are"},{"speaker":"Darrell Evans","startTime":1645.38,"endTime":1648.59,"body":"the facts. And at this point, we"},{"speaker":"Darrell Evans","startTime":1645.38,"endTime":1648.59,"body":"can't change them. A lot of"},{"speaker":"Darrell Evans","startTime":1648.59,"endTime":1651.14,"body":"times, we're spending all of our"},{"speaker":"Darrell Evans","startTime":1648.59,"endTime":1651.14,"body":"energy trying to change"},{"speaker":"Darrell Evans","startTime":1651.14,"endTime":1654.71,"body":"something that is, whereas our"},{"speaker":"Darrell Evans","startTime":1651.14,"endTime":1654.71,"body":"next step is to make a decision"},{"speaker":"Darrell Evans","startTime":1654.71,"endTime":1657.59,"body":"about what it is we can do going"},{"speaker":"Darrell Evans","startTime":1654.71,"endTime":1657.59,"body":"forward. So that's step two,"},{"speaker":"Darrell Evans","startTime":1657.59,"endTime":1659.45,"body":"which is making a decision about"},{"speaker":"Darrell Evans","startTime":1657.59,"endTime":1659.45,"body":"what we're going to move going"},{"speaker":"Darrell Evans","startTime":1659.45,"endTime":1663.83,"body":"forward. And I do understand"},{"speaker":"Darrell Evans","startTime":1659.45,"endTime":1663.83,"body":"that people get caught in that"},{"speaker":"Darrell Evans","startTime":1663.86,"endTime":1667.55,"body":"chasm between step one and step"},{"speaker":"Darrell Evans","startTime":1663.86,"endTime":1667.55,"body":"two. And that's where a lot of"},{"speaker":"Darrell Evans","startTime":1667.55,"endTime":1670.22,"body":"times we can start to do the"},{"speaker":"Darrell Evans","startTime":1667.55,"endTime":1670.22,"body":"negative self talk, we can start"},{"speaker":"Darrell Evans","startTime":1670.22,"endTime":1675.47,"body":"to talk ourselves into a belief"},{"speaker":"Darrell Evans","startTime":1670.22,"endTime":1675.47,"body":"pattern that, you know, I call"},{"speaker":"Darrell Evans","startTime":1675.47,"endTime":1679.22,"body":"it the woe is me, or I'll never"},{"speaker":"Darrell Evans","startTime":1675.47,"endTime":1679.22,"body":"get myself out of this or things"},{"speaker":"Darrell Evans","startTime":1679.22,"endTime":1683.03,"body":"like this always happen to me. I"},{"speaker":"Darrell Evans","startTime":1679.22,"endTime":1683.03,"body":"really believe that that affects"},{"speaker":"Darrell Evans","startTime":1683.03,"endTime":1685.76,"body":"people in some way. I want to"},{"speaker":"Darrell Evans","startTime":1683.03,"endTime":1685.76,"body":"ask you, though, about self"},{"speaker":"Darrell Evans","startTime":1685.76,"endTime":1691.58,"body":"talk, and that very simple, two"},{"speaker":"Darrell Evans","startTime":1685.76,"endTime":1691.58,"body":"word phrase. How do you see self"},{"speaker":"Darrell Evans","startTime":1691.58,"endTime":1697.13,"body":"talk in perspective, to the way"},{"speaker":"Darrell Evans","startTime":1691.58,"endTime":1697.13,"body":"we think and behave and react"},{"speaker":"Darrell Evans","startTime":1697.13,"endTime":1700.43,"body":"and respond, not just as"},{"speaker":"Darrell Evans","startTime":1697.13,"endTime":1700.43,"body":"achievers or entrepreneurs, but"},{"speaker":"Darrell Evans","startTime":1700.43,"endTime":1701.81,"body":"as just humans?"},{"speaker":"Dr. Sharon Grossman","startTime":1702.17,"endTime":1704.69,"body":"Self talk"},{"speaker":"Dr. Sharon Grossman","startTime":1702.17,"endTime":1704.69,"body":"is actually one of the most"},{"speaker":"Dr. Sharon Grossman","startTime":1704.69,"endTime":1708.32,"body":"important things because if you"},{"speaker":"Dr. Sharon Grossman","startTime":1704.69,"endTime":1708.32,"body":"think about it, it is a thought"},{"speaker":"Dr. Sharon Grossman","startTime":1708.32,"endTime":1712.19,"body":"in your mind. It's just that it"},{"speaker":"Dr. Sharon Grossman","startTime":1708.32,"endTime":1712.19,"body":"sounds like somebody else is"},{"speaker":"Dr. Sharon Grossman","startTime":1712.19,"endTime":1717.2,"body":"saying it to you, and it's"},{"speaker":"Dr. Sharon Grossman","startTime":1712.19,"endTime":1717.2,"body":"usually a voice that represents"},{"speaker":"Dr. Sharon Grossman","startTime":1717.23,"endTime":1719.96,"body":"somebody from your past. Like it"},{"speaker":"Dr. Sharon Grossman","startTime":1717.23,"endTime":1719.96,"body":"could be a parent, or it could"},{"speaker":"Dr. Sharon Grossman","startTime":1719.96,"endTime":1723.56,"body":"be that you've internalized that"},{"speaker":"Dr. Sharon Grossman","startTime":1719.96,"endTime":1723.56,"body":"voice. And now you're kind of"},{"speaker":"Dr. Sharon Grossman","startTime":1723.56,"endTime":1727.91,"body":"split where you have, you the"},{"speaker":"Dr. Sharon Grossman","startTime":1723.56,"endTime":1727.91,"body":"receiver of the information, and"},{"speaker":"Dr. Sharon Grossman","startTime":1727.91,"endTime":1730.82,"body":"this voice that's telling all"},{"speaker":"Dr. Sharon Grossman","startTime":1727.91,"endTime":1730.82,"body":"these things. And so many of my"},{"speaker":"Dr. Sharon Grossman","startTime":1730.82,"endTime":1735.38,"body":"clients actually have this very"},{"speaker":"Dr. Sharon Grossman","startTime":1730.82,"endTime":1735.38,"body":"difficult time having self"},{"speaker":"Dr. Sharon Grossman","startTime":1735.38,"endTime":1738.08,"body":"compassion, because they're"},{"speaker":"Dr. Sharon Grossman","startTime":1735.38,"endTime":1738.08,"body":"constantly beating themselves"},{"speaker":"Dr. Sharon Grossman","startTime":1738.08,"endTime":1742.01,"body":"up. And I'll give an example."},{"speaker":"Dr. Sharon Grossman","startTime":1738.08,"endTime":1742.01,"body":"Like, I was working with this"},{"speaker":"Dr. Sharon Grossman","startTime":1742.49,"endTime":1748.34,"body":"physician, and she did something"},{"speaker":"Dr. Sharon Grossman","startTime":1742.49,"endTime":1748.34,"body":"really great. And instead of"},{"speaker":"Dr. Sharon Grossman","startTime":1749.06,"endTime":1752.36,"body":"giving herself credit and being"},{"speaker":"Dr. Sharon Grossman","startTime":1749.06,"endTime":1752.36,"body":"like, oh, pat on the back, that"},{"speaker":"Dr. Sharon Grossman","startTime":1752.36,"endTime":1756.26,"body":"was awesome. She was like,"},{"speaker":"Dr. Sharon Grossman","startTime":1752.36,"endTime":1756.26,"body":"basically cursing herself out"},{"speaker":"Dr. Sharon Grossman","startTime":1756.26,"endTime":1757.67,"body":"for not having done it sooner."},{"speaker":"Darrell Evans","startTime":1757.88,"endTime":1758.75,"body":"Oh, wow."},{"speaker":"Dr. Sharon Grossman","startTime":1758.87,"endTime":1759.32,"body":"Right?"},{"speaker":"Darrell Evans","startTime":1759.35,"endTime":1759.77,"body":"Wow."},{"speaker":"Dr. Sharon Grossman","startTime":1760.13,"endTime":1762.17,"body":"Yeah. So"},{"speaker":"Dr. Sharon Grossman","startTime":1760.13,"endTime":1762.17,"body":"she was basically was like,"},{"speaker":"Dr. Sharon Grossman","startTime":1762.32,"endTime":1763.82,"body":"saying all these expletives . ."},{"speaker":"Dr. Sharon Grossman","startTime":1762.32,"endTime":1763.82,"body":"."},{"speaker":"Darrell Evans","startTime":1764.15,"endTime":1766.07,"body":"Couldn't even"},{"speaker":"Darrell Evans","startTime":1764.15,"endTime":1766.07,"body":"celebrate in the moment, right?"},{"speaker":"Dr. Sharon Grossman","startTime":1766.55,"endTime":1767.36,"body":"No."},{"speaker":"Darrell Evans","startTime":1767.39,"endTime":1767.6,"body":"Wow."},{"speaker":"Dr. Sharon Grossman","startTime":1767.63,"endTime":1769.73,"body":"Right. So"},{"speaker":"Dr. Sharon Grossman","startTime":1767.63,"endTime":1769.73,"body":"these are the kinds of things"},{"speaker":"Dr. Sharon Grossman","startTime":1769.73,"endTime":1774.11,"body":"that we see that are real and"},{"speaker":"Dr. Sharon Grossman","startTime":1769.73,"endTime":1774.11,"body":"you can imagine if that's what's"},{"speaker":"Dr. Sharon Grossman","startTime":1774.11,"endTime":1777.62,"body":"happening when she did something"},{"speaker":"Dr. Sharon Grossman","startTime":1774.11,"endTime":1777.62,"body":"great, how she treats herself"},{"speaker":"Dr. Sharon Grossman","startTime":1777.74,"endTime":1782.0,"body":"when she's not doing great,"},{"speaker":"Dr. Sharon Grossman","startTime":1777.74,"endTime":1782.0,"body":"right? And so we spend so much"},{"speaker":"Dr. Sharon Grossman","startTime":1782.0,"endTime":1787.55,"body":"energy on beating ourselves up,"},{"speaker":"Dr. Sharon Grossman","startTime":1782.0,"endTime":1787.55,"body":"and then we wonder why we feel"},{"speaker":"Dr. Sharon Grossman","startTime":1787.55,"endTime":1788.42,"body":"so crummy."},{"speaker":"Darrell Evans","startTime":1788.51,"endTime":1788.78,"body":"Yeah."},{"speaker":"Dr. Sharon Grossman","startTime":1788.81,"endTime":1792.32,"body":"Why we're"},{"speaker":"Dr. Sharon Grossman","startTime":1788.81,"endTime":1792.32,"body":"so just drained energetically."},{"speaker":"Dr. Sharon Grossman","startTime":1792.56,"endTime":1796.97,"body":"There's so much that we can do"},{"speaker":"Dr. Sharon Grossman","startTime":1792.56,"endTime":1796.97,"body":"to improve our experience in the"},{"speaker":"Dr. Sharon Grossman","startTime":1796.97,"endTime":1800.75,"body":"world and so much of it does"},{"speaker":"Dr. Sharon Grossman","startTime":1796.97,"endTime":1800.75,"body":"come back to that self talk."},{"speaker":"Darrell Evans","startTime":1800.99,"endTime":1803.15,"body":"Someone listening"},{"speaker":"Darrell Evans","startTime":1800.99,"endTime":1803.15,"body":"to this right now is saying, I'm"},{"speaker":"Darrell Evans","startTime":1803.15,"endTime":1805.82,"body":"resonating with this"},{"speaker":"Darrell Evans","startTime":1803.15,"endTime":1805.82,"body":"conversation. I do feel myself"},{"speaker":"Darrell Evans","startTime":1805.82,"endTime":1808.91,"body":"going from burnout, and"},{"speaker":"Darrell Evans","startTime":1805.82,"endTime":1808.91,"body":"sometimes anxiety and all of"},{"speaker":"Darrell Evans","startTime":1808.91,"endTime":1811.01,"body":"these different things that"},{"speaker":"Darrell Evans","startTime":1808.91,"endTime":1811.01,"body":"we've been talking about. But"},{"speaker":"Darrell Evans","startTime":1811.01,"endTime":1813.23,"body":"what if someone right now"},{"speaker":"Darrell Evans","startTime":1811.01,"endTime":1813.23,"body":"listening is sitting in that"},{"speaker":"Darrell Evans","startTime":1813.23,"endTime":1816.05,"body":"place where they feel like"},{"speaker":"Darrell Evans","startTime":1813.23,"endTime":1816.05,"body":"they're leaning over into this"},{"speaker":"Darrell Evans","startTime":1816.05,"endTime":1820.31,"body":"place of burnout, or maybe they"},{"speaker":"Darrell Evans","startTime":1816.05,"endTime":1820.31,"body":"are all the way over, or, you"},{"speaker":"Darrell Evans","startTime":1820.31,"endTime":1824.3,"body":"know, they just are starting to"},{"speaker":"Darrell Evans","startTime":1820.31,"endTime":1824.3,"body":"say, okay, yeah, that's me, it's"},{"speaker":"Darrell Evans","startTime":1824.3,"endTime":1826.49,"body":"speaking to me. Can you give"},{"speaker":"Darrell Evans","startTime":1824.3,"endTime":1826.49,"body":"them a couple of practical tips?"},{"speaker":"Darrell Evans","startTime":1826.49,"endTime":1829.64,"body":"We obviously can't take 'em"},{"speaker":"Darrell Evans","startTime":1826.49,"endTime":1829.64,"body":"through a whole coaching session"},{"speaker":"Darrell Evans","startTime":1829.67,"endTime":1832.31,"body":"with them right now. But give"},{"speaker":"Darrell Evans","startTime":1829.67,"endTime":1832.31,"body":"them a couple of practical tips"},{"speaker":"Darrell Evans","startTime":1832.31,"endTime":1833.15,"body":"that they can take away."},{"speaker":"Dr. Sharon Grossman","startTime":1833.51,"endTime":1835.61,"body":"Well, I"},{"speaker":"Dr. Sharon Grossman","startTime":1833.51,"endTime":1835.61,"body":"want to start with a quote from"},{"speaker":"Dr. Sharon Grossman","startTime":1835.61,"endTime":1840.68,"body":"the Dalai Lama, who said, If you"},{"speaker":"Dr. Sharon Grossman","startTime":1835.61,"endTime":1840.68,"body":"feel burnout setting in. If you"},{"speaker":"Dr. Sharon Grossman","startTime":1840.68,"endTime":1844.79,"body":"feel demoralized, and exhausted,"},{"speaker":"Dr. Sharon Grossman","startTime":1840.68,"endTime":1844.79,"body":"it is best for the sake of"},{"speaker":"Dr. Sharon Grossman","startTime":1844.79,"endTime":1850.1,"body":"everyone to withdraw and restore"},{"speaker":"Dr. Sharon Grossman","startTime":1844.79,"endTime":1850.1,"body":"yourself. So I think this brings"},{"speaker":"Dr. Sharon Grossman","startTime":1850.1,"endTime":1856.01,"body":"us to this idea that we are just"},{"speaker":"Dr. Sharon Grossman","startTime":1850.1,"endTime":1856.01,"body":"like our phones, as I like to"},{"speaker":"Dr. Sharon Grossman","startTime":1856.01,"endTime":1859.49,"body":"say. You know, we have a certain"},{"speaker":"Dr. Sharon Grossman","startTime":1856.01,"endTime":1859.49,"body":"capacity in terms of energy. And"},{"speaker":"Dr. Sharon Grossman","startTime":1859.49,"endTime":1863.39,"body":"when we run out, and we're not"},{"speaker":"Dr. Sharon Grossman","startTime":1859.49,"endTime":1863.39,"body":"plugging in to recharge, then"},{"speaker":"Dr. Sharon Grossman","startTime":1863.39,"endTime":1867.38,"body":"it's going to stop working."},{"speaker":"Dr. Sharon Grossman","startTime":1863.39,"endTime":1867.38,"body":"Right. And so that's an"},{"speaker":"Dr. Sharon Grossman","startTime":1867.38,"endTime":1871.01,"body":"important reminder for us that"},{"speaker":"Dr. Sharon Grossman","startTime":1867.38,"endTime":1871.01,"body":"we take better care of our"},{"speaker":"Dr. Sharon Grossman","startTime":1871.01,"endTime":1874.94,"body":"phones than we do of ourselves."},{"speaker":"Dr. Sharon Grossman","startTime":1871.01,"endTime":1874.94,"body":"So if you're feeling that, I"},{"speaker":"Dr. Sharon Grossman","startTime":1874.94,"endTime":1878.69,"body":"would say like, first, it's"},{"speaker":"Dr. Sharon Grossman","startTime":1874.94,"endTime":1878.69,"body":"really about tuning in on a"},{"speaker":"Dr. Sharon Grossman","startTime":1878.69,"endTime":1883.4,"body":"regular basis. How am I feeling?"},{"speaker":"Dr. Sharon Grossman","startTime":1878.69,"endTime":1883.4,"body":"What do I need? Because so much"},{"speaker":"Dr. Sharon Grossman","startTime":1883.4,"endTime":1887.0,"body":"of the time, we're externally"},{"speaker":"Dr. Sharon Grossman","startTime":1883.4,"endTime":1887.0,"body":"focused on the to do list and"},{"speaker":"Dr. Sharon Grossman","startTime":1887.0,"endTime":1890.9,"body":"what other people want from us,"},{"speaker":"Dr. Sharon Grossman","startTime":1887.0,"endTime":1890.9,"body":"and on the quality of the work"},{"speaker":"Dr. Sharon Grossman","startTime":1890.9,"endTime":1894.65,"body":"that we're doing. But we need to"},{"speaker":"Dr. Sharon Grossman","startTime":1890.9,"endTime":1894.65,"body":"spend more time asking questions"},{"speaker":"Dr. Sharon Grossman","startTime":1894.68,"endTime":1899.33,"body":"that help us reflect on where we"},{"speaker":"Dr. Sharon Grossman","startTime":1894.68,"endTime":1899.33,"body":"are, and what do we need, and"},{"speaker":"Dr. Sharon Grossman","startTime":1899.39,"endTime":1902.81,"body":"our needs change from day to"},{"speaker":"Dr. Sharon Grossman","startTime":1899.39,"endTime":1902.81,"body":"day, and from moment to moment."},{"speaker":"Dr. Sharon Grossman","startTime":1902.81,"endTime":1906.56,"body":"So it's not like I always do"},{"speaker":"Dr. Sharon Grossman","startTime":1902.81,"endTime":1906.56,"body":"this thing. But it's great to"},{"speaker":"Dr. Sharon Grossman","startTime":1906.56,"endTime":1910.67,"body":"have like certain things in"},{"speaker":"Dr. Sharon Grossman","startTime":1906.56,"endTime":1910.67,"body":"place. Like if you have just the"},{"speaker":"Dr. Sharon Grossman","startTime":1910.67,"endTime":1913.79,"body":"time carved out for exercise,"},{"speaker":"Dr. Sharon Grossman","startTime":1910.67,"endTime":1913.79,"body":"and for breathing, like all of"},{"speaker":"Dr. Sharon Grossman","startTime":1913.79,"endTime":1916.1,"body":"those things are great. But it's"},{"speaker":"Dr. Sharon Grossman","startTime":1913.79,"endTime":1916.1,"body":"also about like, what do I need"},{"speaker":"Dr. Sharon Grossman","startTime":1916.1,"endTime":1920.78,"body":"in this moment? Because you just"},{"speaker":"Dr. Sharon Grossman","startTime":1916.1,"endTime":1920.78,"body":"never know what is going to come"},{"speaker":"Dr. Sharon Grossman","startTime":1920.78,"endTime":1924.26,"body":"up that maybe stresses you out."},{"speaker":"Dr. Sharon Grossman","startTime":1920.78,"endTime":1924.26,"body":"That was unexpected. You know,"},{"speaker":"Dr. Sharon Grossman","startTime":1924.26,"endTime":1926.48,"body":"so I think there's like the"},{"speaker":"Dr. Sharon Grossman","startTime":1924.26,"endTime":1926.48,"body":"things that you do on a regular"},{"speaker":"Dr. Sharon Grossman","startTime":1926.48,"endTime":1931.16,"body":"basis to make sure that you are"},{"speaker":"Dr. Sharon Grossman","startTime":1926.48,"endTime":1931.16,"body":"able to absorb stress. But then"},{"speaker":"Dr. Sharon Grossman","startTime":1931.16,"endTime":1933.92,"body":"there's also like now that I've"},{"speaker":"Dr. Sharon Grossman","startTime":1931.16,"endTime":1933.92,"body":"absorbed a whole bunch of"},{"speaker":"Dr. Sharon Grossman","startTime":1933.92,"endTime":1936.89,"body":"stress, because today was a"},{"speaker":"Dr. Sharon Grossman","startTime":1933.92,"endTime":1936.89,"body":"really crummy day at work or"},{"speaker":"Dr. Sharon Grossman","startTime":1936.89,"endTime":1939.74,"body":"what have you, or I just had"},{"speaker":"Dr. Sharon Grossman","startTime":1936.89,"endTime":1939.74,"body":"this argument with my spouse,"},{"speaker":"Dr. Sharon Grossman","startTime":1939.98,"endTime":1943.16,"body":"what am I going to do to release"},{"speaker":"Dr. Sharon Grossman","startTime":1939.98,"endTime":1943.16,"body":"that stress, and you have to"},{"speaker":"Dr. Sharon Grossman","startTime":1943.16,"endTime":1947.51,"body":"have a list of things that you"},{"speaker":"Dr. Sharon Grossman","startTime":1943.16,"endTime":1947.51,"body":"can go to because one thing that"},{"speaker":"Dr. Sharon Grossman","startTime":1947.51,"endTime":1950.03,"body":"maybe helped you yesterday may"},{"speaker":"Dr. Sharon Grossman","startTime":1947.51,"endTime":1950.03,"body":"not be able to help you today,"},{"speaker":"Dr. Sharon Grossman","startTime":1950.03,"endTime":1952.34,"body":"so you, you want to be able to"},{"speaker":"Dr. Sharon Grossman","startTime":1950.03,"endTime":1952.34,"body":"say okay, well, that didn't"},{"speaker":"Dr. Sharon Grossman","startTime":1952.34,"endTime":1955.49,"body":"work, let me try the next thing,"},{"speaker":"Dr. Sharon Grossman","startTime":1952.34,"endTime":1955.49,"body":"until you find something that"},{"speaker":"Dr. Sharon Grossman","startTime":1955.49,"endTime":1956.66,"body":"actually works for you."},{"speaker":"Darrell Evans","startTime":1957.05,"endTime":1959.72,"body":"I love that. I've"},{"speaker":"Darrell Evans","startTime":1957.05,"endTime":1959.72,"body":"said for years that if you're an"},{"speaker":"Darrell Evans","startTime":1959.72,"endTime":1964.37,"body":"achiever, if you're a parent"},{"speaker":"Darrell Evans","startTime":1959.72,"endTime":1964.37,"body":"raising children, if you are an"},{"speaker":"Darrell Evans","startTime":1964.37,"endTime":1967.82,"body":"entrepreneur, the balancing act"},{"speaker":"Darrell Evans","startTime":1964.37,"endTime":1967.82,"body":"that I had to learn over the"},{"speaker":"Darrell Evans","startTime":1967.82,"endTime":1973.76,"body":"years, was in my willingness to"},{"speaker":"Darrell Evans","startTime":1967.82,"endTime":1973.76,"body":"be effective, and a resource to"},{"speaker":"Darrell Evans","startTime":1973.76,"endTime":1977.15,"body":"people to help them get what"},{"speaker":"Darrell Evans","startTime":1973.76,"endTime":1977.15,"body":"they wanted, I realized that as"},{"speaker":"Darrell Evans","startTime":1977.15,"endTime":1981.83,"body":"time went on, that I can't pour"},{"speaker":"Darrell Evans","startTime":1977.15,"endTime":1981.83,"body":"from an empty cup, as simple as"},{"speaker":"Darrell Evans","startTime":1981.83,"endTime":1985.52,"body":"that sounds. And I realized that"},{"speaker":"Darrell Evans","startTime":1981.83,"endTime":1985.52,"body":"I had to begin, and I love the"},{"speaker":"Darrell Evans","startTime":1985.52,"endTime":1991.13,"body":"way one of my coaches puts it,"},{"speaker":"Darrell Evans","startTime":1985.52,"endTime":1991.13,"body":"and that is, before you open"},{"speaker":"Darrell Evans","startTime":1991.13,"endTime":1996.59,"body":"yourself to other people's"},{"speaker":"Darrell Evans","startTime":1991.13,"endTime":1996.59,"body":"agendas, you've got to take care"},{"speaker":"Darrell Evans","startTime":1996.59,"endTime":2000.04,"body":"of yourself. And so for me"},{"speaker":"Darrell Evans","startTime":1996.59,"endTime":2000.04,"body":"that's over the last decade or"},{"speaker":"Darrell Evans","startTime":2000.04,"endTime":2003.64,"body":"so it's gone from a half hour to"},{"speaker":"Darrell Evans","startTime":2000.04,"endTime":2003.64,"body":"two hours of my own personal"},{"speaker":"Darrell Evans","startTime":2003.64,"endTime":2006.13,"body":"time in the morning. What does"},{"speaker":"Darrell Evans","startTime":2003.64,"endTime":2006.13,"body":"that look like? Some days, it"},{"speaker":"Darrell Evans","startTime":2006.13,"endTime":2010.21,"body":"looks like meditation, reading"},{"speaker":"Darrell Evans","startTime":2006.13,"endTime":2010.21,"body":"scripture, yoga type stretching"},{"speaker":"Darrell Evans","startTime":2010.21,"endTime":2014.11,"body":"routine, it could be reading a"},{"speaker":"Darrell Evans","startTime":2010.21,"endTime":2014.11,"body":"book, but it's giving myself"},{"speaker":"Darrell Evans","startTime":2014.11,"endTime":2017.5,"body":"space before the demands of"},{"speaker":"Darrell Evans","startTime":2014.11,"endTime":2017.5,"body":"other people. And those other"},{"speaker":"Darrell Evans","startTime":2017.5,"endTime":2021.4,"body":"people work for me, need me to"},{"speaker":"Darrell Evans","startTime":2017.5,"endTime":2021.4,"body":"show up for me, right? They're"},{"speaker":"Darrell Evans","startTime":2021.4,"endTime":2023.77,"body":"all part of my team. But it's"},{"speaker":"Darrell Evans","startTime":2021.4,"endTime":2023.77,"body":"that whole idea of being"},{"speaker":"Darrell Evans","startTime":2023.77,"endTime":2027.16,"body":"intentional. And I think that's"},{"speaker":"Darrell Evans","startTime":2023.77,"endTime":2027.16,"body":"what I'm hearing you say is be"},{"speaker":"Darrell Evans","startTime":2027.16,"endTime":2030.58,"body":"intentional about what is it"},{"speaker":"Darrell Evans","startTime":2027.16,"endTime":2030.58,"body":"that will help you release and"},{"speaker":"Darrell Evans","startTime":2030.58,"endTime":2034.06,"body":"rebalance from those stressful"},{"speaker":"Darrell Evans","startTime":2030.58,"endTime":2034.06,"body":"situations, because they're"},{"speaker":"Darrell Evans","startTime":2034.06,"endTime":2036.97,"body":"actually inevitable, right? We"},{"speaker":"Darrell Evans","startTime":2034.06,"endTime":2036.97,"body":"just don't grow without stress."},{"speaker":"Darrell Evans","startTime":2037.18,"endTime":2039.46,"body":"Like there's nothing good in"},{"speaker":"Darrell Evans","startTime":2037.18,"endTime":2039.46,"body":"life that happens without some"},{"speaker":"Darrell Evans","startTime":2039.46,"endTime":2043.54,"body":"level of stress. Babies aren't"},{"speaker":"Darrell Evans","startTime":2039.46,"endTime":2043.54,"body":"born without stress. I'm"},{"speaker":"Darrell Evans","startTime":2043.54,"endTime":2047.47,"body":"celebrating the birth of my"},{"speaker":"Darrell Evans","startTime":2043.54,"endTime":2047.47,"body":"grandson. So I've never had a"},{"speaker":"Darrell Evans","startTime":2047.47,"endTime":2051.76,"body":"child. But you know, there's a"},{"speaker":"Darrell Evans","startTime":2047.47,"endTime":2051.76,"body":"painful stress process when that"},{"speaker":"Darrell Evans","startTime":2051.76,"endTime":2055.78,"body":"life is being birthed into the"},{"speaker":"Darrell Evans","startTime":2051.76,"endTime":2055.78,"body":"world. So Dr. Sharon Grossman,"},{"speaker":"Darrell Evans","startTime":2055.78,"endTime":2059.89,"body":"we could go on and on and on. I"},{"speaker":"Darrell Evans","startTime":2055.78,"endTime":2059.89,"body":"just want to thank you for being"},{"speaker":"Darrell Evans","startTime":2059.89,"endTime":2064.12,"body":"here. Where can people find you"},{"speaker":"Darrell Evans","startTime":2059.89,"endTime":2064.12,"body":"and connect with you to hear"},{"speaker":"Darrell Evans","startTime":2064.12,"endTime":2064.96,"body":"more from you?"},{"speaker":"Dr. Sharon Grossman","startTime":2065.41,"endTime":2067.6,"body":"Well, I"},{"speaker":"Dr. Sharon Grossman","startTime":2065.41,"endTime":2067.6,"body":"would say if you're listening to"},{"speaker":"Dr. Sharon Grossman","startTime":2067.6,"endTime":2071.17,"body":"this, and you're kind of"},{"speaker":"Dr. Sharon Grossman","startTime":2067.6,"endTime":2071.17,"body":"wondering how you're doing and"},{"speaker":"Dr. Sharon Grossman","startTime":2071.35,"endTime":2073.57,"body":"you know, maybe you're feeling a"},{"speaker":"Dr. Sharon Grossman","startTime":2071.35,"endTime":2073.57,"body":"little stressed, or maybe you're"},{"speaker":"Dr. Sharon Grossman","startTime":2073.57,"endTime":2077.68,"body":"really burned out, you want to"},{"speaker":"Dr. Sharon Grossman","startTime":2073.57,"endTime":2077.68,"body":"find out more. I've actually got"},{"speaker":"Dr. Sharon Grossman","startTime":2077.68,"endTime":2080.89,"body":"this great burnout checklist"},{"speaker":"Dr. Sharon Grossman","startTime":2077.68,"endTime":2080.89,"body":"that you can download for free."},{"speaker":"Dr. Sharon Grossman","startTime":2081.01,"endTime":2084.34,"body":"I think that's a great place to"},{"speaker":"Dr. Sharon Grossman","startTime":2081.01,"endTime":2084.34,"body":"start after listening to this"},{"speaker":"Dr. Sharon Grossman","startTime":2084.34,"endTime":2086.98,"body":"conversation. And you can find"},{"speaker":"Dr. Sharon Grossman","startTime":2084.34,"endTime":2086.98,"body":"that on my website at"},{"speaker":"Dr. Sharon Grossman","startTime":2087.01,"endTime":2094.48,"body":"www.DrSharonGrossman.com/burnoutchecklist."},{"speaker":"Dr. Sharon Grossman","startTime":2087.01,"endTime":2094.48,"body":"And once you download that, I'll"},{"speaker":"Dr. Sharon Grossman","startTime":2094.48,"endTime":2098.62,"body":"be sending you some follow up"},{"speaker":"Dr. Sharon Grossman","startTime":2094.48,"endTime":2098.62,"body":"emails just to see, you know,"},{"speaker":"Dr. Sharon Grossman","startTime":2098.62,"endTime":2102.52,"body":"how you're doing and maybe"},{"speaker":"Dr. Sharon Grossman","startTime":2098.62,"endTime":2102.52,"body":"there's a way for me to be able"},{"speaker":"Dr. Sharon Grossman","startTime":2102.52,"endTime":2105.85,"body":"to help in some other ways. So"},{"speaker":"Dr. Sharon Grossman","startTime":2102.52,"endTime":2105.85,"body":"I'm always happy to have those"},{"speaker":"Dr. Sharon Grossman","startTime":2105.85,"endTime":2109.72,"body":"conversations, my door's always"},{"speaker":"Dr. Sharon Grossman","startTime":2105.85,"endTime":2109.72,"body":"open. And it's just been such a"},{"speaker":"Dr. Sharon Grossman","startTime":2109.75,"endTime":2112.45,"body":"pleasure and an honor to talk to"},{"speaker":"Dr. Sharon Grossman","startTime":2109.75,"endTime":2112.45,"body":"you, Darrell. And hopefully"},{"speaker":"Dr. Sharon Grossman","startTime":2112.45,"endTime":2115.33,"body":"we'll have you on Decode Your"},{"speaker":"Dr. Sharon Grossman","startTime":2112.45,"endTime":2115.33,"body":"Burnout, so we can have you"},{"speaker":"Dr. Sharon Grossman","startTime":2115.33,"endTime":2116.89,"body":"share your burnout journey."},{"speaker":"Darrell Evans","startTime":2117.05,"endTime":2119.6,"body":"Yeah, I was gonna"},{"speaker":"Darrell Evans","startTime":2117.05,"endTime":2119.6,"body":"say also, as you're listening,"},{"speaker":"Darrell Evans","startTime":2119.72,"endTime":2122.9,"body":"be sure to connect with Dr."},{"speaker":"Darrell Evans","startTime":2119.72,"endTime":2122.9,"body":"Grossman on her show, Decode"},{"speaker":"Darrell Evans","startTime":2122.9,"endTime":2124.7,"body":"Your Burnout, wherever you're"},{"speaker":"Darrell Evans","startTime":2122.9,"endTime":2124.7,"body":"listening to this show, you're"},{"speaker":"Darrell Evans","startTime":2124.7,"endTime":2128.75,"body":"likely to find her show. And I"},{"speaker":"Darrell Evans","startTime":2124.7,"endTime":2128.75,"body":"think it's extremely important"},{"speaker":"Darrell Evans","startTime":2128.75,"endTime":2133.13,"body":"to connect with someone who has"},{"speaker":"Darrell Evans","startTime":2128.75,"endTime":2133.13,"body":"a clinical background to this"},{"speaker":"Darrell Evans","startTime":2133.13,"endTime":2136.55,"body":"topic of not just burnout, but"},{"speaker":"Darrell Evans","startTime":2133.13,"endTime":2136.55,"body":"really just the whole"},{"speaker":"Darrell Evans","startTime":2136.55,"endTime":2138.77,"body":"psychological journey. It's"},{"speaker":"Darrell Evans","startTime":2136.55,"endTime":2138.77,"body":"something that I've been"},{"speaker":"Darrell Evans","startTime":2138.77,"endTime":2143.42,"body":"fascinated, again over the last"},{"speaker":"Darrell Evans","startTime":2138.77,"endTime":2143.42,"body":"decade, maybe 15 years, I just"},{"speaker":"Darrell Evans","startTime":2143.42,"endTime":2146.54,"body":"started noticing patterns as I"},{"speaker":"Darrell Evans","startTime":2143.42,"endTime":2146.54,"body":"was evolving as an entrepreneur,"},{"speaker":"Darrell Evans","startTime":2146.54,"endTime":2150.62,"body":"as a parent as a, an achiever,"},{"speaker":"Darrell Evans","startTime":2146.54,"endTime":2150.62,"body":"quote, unquote, or whatever. And"},{"speaker":"Darrell Evans","startTime":2150.68,"endTime":2153.29,"body":"it was just, I didn't take the"},{"speaker":"Darrell Evans","startTime":2150.68,"endTime":2153.29,"body":"time to go back and get the"},{"speaker":"Darrell Evans","startTime":2153.29,"endTime":2155.96,"body":"clinical proof of some of the"},{"speaker":"Darrell Evans","startTime":2153.29,"endTime":2155.96,"body":"things that I have intuitively"},{"speaker":"Darrell Evans","startTime":2155.96,"endTime":2158.54,"body":"felt. And so I was really"},{"speaker":"Darrell Evans","startTime":2155.96,"endTime":2158.54,"body":"excited to have this"},{"speaker":"Darrell Evans","startTime":2158.54,"endTime":2161.21,"body":"conversation with you. And"},{"speaker":"Darrell Evans","startTime":2158.54,"endTime":2161.21,"body":"you've certainly validated some"},{"speaker":"Darrell Evans","startTime":2161.21,"endTime":2163.43,"body":"of my thoughts, and then, of"},{"speaker":"Darrell Evans","startTime":2161.21,"endTime":2163.43,"body":"course, opened my eyes to so"},{"speaker":"Darrell Evans","startTime":2163.43,"endTime":2165.83,"body":"many other things that and by"},{"speaker":"Darrell Evans","startTime":2163.43,"endTime":2165.83,"body":"the way, I'm not trying to"},{"speaker":"Darrell Evans","startTime":2165.86,"endTime":2168.74,"body":"pretend to be a psychologist, I"},{"speaker":"Darrell Evans","startTime":2165.86,"endTime":2168.74,"body":"just am glad to know that some"},{"speaker":"Darrell Evans","startTime":2168.74,"endTime":2172.82,"body":"of my intuition was in the right"},{"speaker":"Darrell Evans","startTime":2168.74,"endTime":2172.82,"body":"path with clinical thoughts. So"},{"speaker":"Darrell Evans","startTime":2173.33,"endTime":2176.3,"body":"Dr. Grossman, I always like to"},{"speaker":"Darrell Evans","startTime":2173.33,"endTime":2176.3,"body":"ask my guests a final question."},{"speaker":"Darrell Evans","startTime":2176.3,"endTime":2179.93,"body":"And that is, if for some reason,"},{"speaker":"Darrell Evans","startTime":2176.3,"endTime":2179.93,"body":"this was your last day on this"},{"speaker":"Darrell Evans","startTime":2179.93,"endTime":2182.9,"body":"planet, what would you want"},{"speaker":"Darrell Evans","startTime":2179.93,"endTime":2182.9,"body":"everyone to remember you for?"},{"speaker":"Dr. Sharon Grossman","startTime":2183.2,"endTime":2185.6,"body":"I would"},{"speaker":"Dr. Sharon Grossman","startTime":2183.2,"endTime":2185.6,"body":"want people to remember me for"},{"speaker":"Dr. Sharon Grossman","startTime":2185.81,"endTime":2191.42,"body":"the contribution that I bring in"},{"speaker":"Dr. Sharon Grossman","startTime":2185.81,"endTime":2191.42,"body":"terms of psychology to the space"},{"speaker":"Dr. Sharon Grossman","startTime":2191.42,"endTime":2194.15,"body":"of burnout, because I think that"},{"speaker":"Dr. Sharon Grossman","startTime":2191.42,"endTime":2194.15,"body":"a lot of times people in this"},{"speaker":"Dr. Sharon Grossman","startTime":2194.15,"endTime":2199.04,"body":"space talk about this subject"},{"speaker":"Dr. Sharon Grossman","startTime":2194.15,"endTime":2199.04,"body":"from a lived experience. And I"},{"speaker":"Dr. Sharon Grossman","startTime":2199.04,"endTime":2203.33,"body":"think what I am bringing that's"},{"speaker":"Dr. Sharon Grossman","startTime":2199.04,"endTime":2203.33,"body":"a little bit different is more"},{"speaker":"Dr. Sharon Grossman","startTime":2203.33,"endTime":2205.94,"body":"of an understanding from a"},{"speaker":"Dr. Sharon Grossman","startTime":2203.33,"endTime":2205.94,"body":"psychological perspective and"},{"speaker":"Dr. Sharon Grossman","startTime":2205.94,"endTime":2209.93,"body":"helping people to understand"},{"speaker":"Dr. Sharon Grossman","startTime":2205.94,"endTime":2209.93,"body":"their own personality, their own"},{"speaker":"Dr. Sharon Grossman","startTime":2209.93,"endTime":2213.41,"body":"programming, and how that"},{"speaker":"Dr. Sharon Grossman","startTime":2209.93,"endTime":2213.41,"body":"contributes to the issue. And I"},{"speaker":"Dr. Sharon Grossman","startTime":2213.41,"endTime":2217.01,"body":"think this is such an important"},{"speaker":"Dr. Sharon Grossman","startTime":2213.41,"endTime":2217.01,"body":"conversation. And I'm always"},{"speaker":"Dr. Sharon Grossman","startTime":2217.01,"endTime":2221.03,"body":"about giving people insight into"},{"speaker":"Dr. Sharon Grossman","startTime":2217.01,"endTime":2221.03,"body":"themselves so that they can feel"},{"speaker":"Dr. Sharon Grossman","startTime":2221.03,"endTime":2224.06,"body":"empowered to make the positive"},{"speaker":"Dr. Sharon Grossman","startTime":2221.03,"endTime":2224.06,"body":"changes they want for their"},{"speaker":"Dr. Sharon Grossman","startTime":2224.06,"endTime":2226.97,"body":"lives. So that's really what I'm"},{"speaker":"Dr. Sharon Grossman","startTime":2224.06,"endTime":2226.97,"body":"so passionate about."},{"speaker":"Darrell Evans","startTime":2227.26,"endTime":2235.72,"body":"love doing this"},{"speaker":"Darrell Evans","startTime":2227.26,"endTime":2235.72,"body":"show so much is to get an"},{"speaker":"Darrell Evans","startTime":2235.72,"endTime":2238.57,"body":"opportunity to have such great"},{"speaker":"Darrell Evans","startTime":2235.72,"endTime":2238.57,"body":"contributors to the world and"},{"speaker":"Darrell Evans","startTime":2238.57,"endTime":2241.66,"body":"contributors to the human"},{"speaker":"Darrell Evans","startTime":2238.57,"endTime":2241.66,"body":"experience. I enjoyed this whole"},{"speaker":"Darrell Evans","startTime":2241.69,"endTime":2244.24,"body":"aspect of doing the show. And"},{"speaker":"Darrell Evans","startTime":2241.69,"endTime":2244.24,"body":"thank you so much, Dr. Sharon"},{"speaker":"Darrell Evans","startTime":2244.24,"endTime":2246.79,"body":"Grossman for being here. And I'm"},{"speaker":"Darrell Evans","startTime":2244.24,"endTime":2246.79,"body":"sure we'll connect again here in"},{"speaker":"Darrell Evans","startTime":2246.79,"endTime":2247.36,"body":"the future."},{"speaker":"Dr. Sharon Grossman","startTime":2247.54,"endTime":2248.14,"body":"I love it."},{"speaker":"The MindShift Podcast","startTime":2250.06,"endTime":2251.2,"body":"Hey my"},{"speaker":"The MindShift Podcast","startTime":2250.06,"endTime":2251.2,"body":"friend, thanks again for"},{"speaker":"The MindShift Podcast","startTime":2251.2,"endTime":2253.87,"body":"listening to today's episode of"},{"speaker":"The MindShift Podcast","startTime":2251.2,"endTime":2253.87,"body":"The MindShift Podcast. Listen,"},{"speaker":"The MindShift Podcast","startTime":2253.87,"endTime":2257.11,"body":"let's not have the conversation"},{"speaker":"The MindShift Podcast","startTime":2253.87,"endTime":2257.11,"body":"in here. Connect with me on"},{"speaker":"The MindShift Podcast","startTime":2257.11,"endTime":2261.19,"body":"social @MrDarrellEvans on almost"},{"speaker":"The MindShift Podcast","startTime":2257.11,"endTime":2261.19,"body":"all the platforms, with the"},{"speaker":"The MindShift Podcast","startTime":2261.19,"endTime":2263.89,"body":"exception of Facebook. My"},{"speaker":"The MindShift Podcast","startTime":2261.19,"endTime":2263.89,"body":"Facebook fan page is"},{"speaker":"The MindShift Podcast","startTime":2264.64,"endTime":2268.54,"body":"@DarrellEvansFan. Until next"},{"speaker":"The MindShift Podcast","startTime":2264.64,"endTime":2268.54,"body":"week, remember you're just one"},{"speaker":"The MindShift Podcast","startTime":2268.54,"endTime":2271.15,"body":"shift away from the breakthrough"},{"speaker":"The MindShift Podcast","startTime":2268.54,"endTime":2271.15,"body":"you're looking for."}]}