{"version":"1.0.0","segments":[{"speaker":"Bianca Thomas","startTime":0.0,"endTime":2.79,"body":"The thought is a"},{"speaker":"Bianca Thomas","startTime":0.0,"endTime":2.79,"body":"secondary component to the"},{"speaker":"Bianca Thomas","startTime":2.79,"endTime":7.02,"body":"beliefs that you have. And most"},{"speaker":"Bianca Thomas","startTime":2.79,"endTime":7.02,"body":"of us don't recognize that we"},{"speaker":"Bianca Thomas","startTime":7.02,"endTime":12.27,"body":"have these beliefs that are"},{"speaker":"Bianca Thomas","startTime":7.02,"endTime":12.27,"body":"crippling us. And that is the"},{"speaker":"Bianca Thomas","startTime":12.27,"endTime":15.63,"body":"real root of the work that I do"},{"speaker":"Bianca Thomas","startTime":12.27,"endTime":15.63,"body":"with people. The thought is a"},{"speaker":"Bianca Thomas","startTime":15.63,"endTime":20.28,"body":"manifestation of the belief,"},{"speaker":"Bianca Thomas","startTime":15.63,"endTime":20.28,"body":"that table reference, right? The"},{"speaker":"Bianca Thomas","startTime":20.28,"endTime":23.04,"body":"table is the belief, the legs"},{"speaker":"Bianca Thomas","startTime":20.28,"endTime":23.04,"body":"are the thoughts, the"},{"speaker":"Bianca Thomas","startTime":23.04,"endTime":25.98,"body":"interpretations, the meanings,"},{"speaker":"Bianca Thomas","startTime":23.04,"endTime":25.98,"body":"the situations that you keep"},{"speaker":"Bianca Thomas","startTime":25.98,"endTime":30.21,"body":"ending up in, so on and so"},{"speaker":"Bianca Thomas","startTime":25.98,"endTime":30.21,"body":"forth. But our thoughts and the"},{"speaker":"Bianca Thomas","startTime":30.21,"endTime":33.84,"body":"way that we create thought and"},{"speaker":"Bianca Thomas","startTime":30.21,"endTime":33.84,"body":"the interpretations that we make"},{"speaker":"Bianca Thomas","startTime":33.84,"endTime":37.59,"body":"of the things that we are going"},{"speaker":"Bianca Thomas","startTime":33.84,"endTime":37.59,"body":"through stems from our belief"},{"speaker":"Bianca Thomas","startTime":37.59,"endTime":38.58,"body":"structures."},{"speaker":"The Mindshift Podcast","startTime":40.47,"endTime":42.9,"body":"This is"},{"speaker":"The Mindshift Podcast","startTime":40.47,"endTime":42.9,"body":"The MindShift Podcast where we"},{"speaker":"The Mindshift Podcast","startTime":42.9,"endTime":46.08,"body":"share real stories, real"},{"speaker":"The Mindshift Podcast","startTime":42.9,"endTime":46.08,"body":"strategies, that will help you"},{"speaker":"The Mindshift Podcast","startTime":46.11,"endTime":49.98,"body":"find real success. This is the"},{"speaker":"The Mindshift Podcast","startTime":46.11,"endTime":49.98,"body":"place to hear from people just"},{"speaker":"The Mindshift Podcast","startTime":49.98,"endTime":53.28,"body":"like you who have taken their"},{"speaker":"The Mindshift Podcast","startTime":49.98,"endTime":53.28,"body":"ideas, goals and dreams from a"},{"speaker":"The Mindshift Podcast","startTime":53.28,"endTime":56.4,"body":"point of inspiration to"},{"speaker":"The Mindshift Podcast","startTime":53.28,"endTime":56.4,"body":"realization or when life knocked"},{"speaker":"The Mindshift Podcast","startTime":56.4,"endTime":60.27,"body":"them down, from a point of"},{"speaker":"The Mindshift Podcast","startTime":56.4,"endTime":60.27,"body":"breakdown to breakthrough. I'm"},{"speaker":"The Mindshift Podcast","startTime":60.27,"endTime":62.67,"body":"your host, Darrell Evans. Let's"},{"speaker":"The Mindshift Podcast","startTime":60.27,"endTime":62.67,"body":"get started with today's"},{"speaker":"The Mindshift Podcast","startTime":62.67,"endTime":63.15,"body":"episode."},{"speaker":"Darrell Evans","startTime":68.19,"endTime":70.02,"body":"Hey, my friend."},{"speaker":"Darrell Evans","startTime":68.19,"endTime":70.02,"body":"Welcome back to The MindShift"},{"speaker":"Darrell Evans","startTime":70.02,"endTime":72.3,"body":"Podcast. I'm your host, Darrell"},{"speaker":"Darrell Evans","startTime":70.02,"endTime":72.3,"body":"Evans. I'm excited to have you"},{"speaker":"Darrell Evans","startTime":72.3,"endTime":75.57,"body":"here today for another exciting"},{"speaker":"Darrell Evans","startTime":72.3,"endTime":75.57,"body":"interview with an amazing"},{"speaker":"Darrell Evans","startTime":75.57,"endTime":78.18,"body":"entrepreneur and someone who I"},{"speaker":"Darrell Evans","startTime":75.57,"endTime":78.18,"body":"think is going to share some"},{"speaker":"Darrell Evans","startTime":78.18,"endTime":81.6,"body":"thoughts with you today, some"},{"speaker":"Darrell Evans","startTime":78.18,"endTime":81.6,"body":"breakthroughs with you today,"},{"speaker":"Darrell Evans","startTime":81.9,"endTime":85.44,"body":"around your ability to elevate"},{"speaker":"Darrell Evans","startTime":81.9,"endTime":85.44,"body":"your happiness and your self"},{"speaker":"Darrell Evans","startTime":85.44,"endTime":89.01,"body":"love and really take yourself to"},{"speaker":"Darrell Evans","startTime":85.44,"endTime":89.01,"body":"the next level of your fullest"},{"speaker":"Darrell Evans","startTime":89.01,"endTime":92.07,"body":"potential. Before we jump into"},{"speaker":"Darrell Evans","startTime":89.01,"endTime":92.07,"body":"that, I'd invite you to hit the"},{"speaker":"Darrell Evans","startTime":92.07,"endTime":94.56,"body":"follow or subscribe button"},{"speaker":"Darrell Evans","startTime":92.07,"endTime":94.56,"body":"wherever you are listening if"},{"speaker":"Darrell Evans","startTime":94.56,"endTime":97.83,"body":"you're not already getting our"},{"speaker":"Darrell Evans","startTime":94.56,"endTime":97.83,"body":"show every single week. And the"},{"speaker":"Darrell Evans","startTime":97.83,"endTime":99.78,"body":"reason you want to do that is"},{"speaker":"Darrell Evans","startTime":97.83,"endTime":99.78,"body":"for a couple of reasons. Number"},{"speaker":"Darrell Evans","startTime":99.78,"endTime":102.36,"body":"one, it'll make sure you never"},{"speaker":"Darrell Evans","startTime":99.78,"endTime":102.36,"body":"miss an episode. Number two,"},{"speaker":"Darrell Evans","startTime":102.57,"endTime":105.36,"body":"it'll make sure you're always up"},{"speaker":"Darrell Evans","startTime":102.57,"endTime":105.36,"body":"to date as we publish"},{"speaker":"Darrell Evans","startTime":105.39,"endTime":108.99,"body":"invitations into the MindShift"},{"speaker":"Darrell Evans","startTime":105.39,"endTime":108.99,"body":"world, our MindShift community,"},{"speaker":"Darrell Evans","startTime":109.11,"endTime":113.28,"body":"our upcoming MindShift Business"},{"speaker":"Darrell Evans","startTime":109.11,"endTime":113.28,"body":"Academy live event and other"},{"speaker":"Darrell Evans","startTime":113.28,"endTime":115.47,"body":"things that we're doing inside"},{"speaker":"Darrell Evans","startTime":113.28,"endTime":115.47,"body":"of our world. So if you love"},{"speaker":"Darrell Evans","startTime":115.47,"endTime":117.72,"body":"what we're doing here, I would"},{"speaker":"Darrell Evans","startTime":115.47,"endTime":117.72,"body":"definitely encourage you to do"},{"speaker":"Darrell Evans","startTime":117.72,"endTime":120.21,"body":"that right now. Hit the follow,"},{"speaker":"Darrell Evans","startTime":117.72,"endTime":120.21,"body":"hit the subscribe button. And if"},{"speaker":"Darrell Evans","startTime":120.21,"endTime":124.02,"body":"you're not already on our email"},{"speaker":"Darrell Evans","startTime":120.21,"endTime":124.02,"body":"list, you should head over to"},{"speaker":"Darrell Evans","startTime":124.05,"endTime":128.22,"body":"www.mindshiftcommunity.com."},{"speaker":"Darrell Evans","startTime":124.05,"endTime":128.22,"body":"While today, we are"},{"speaker":"Darrell Evans","startTime":128.22,"endTime":131.94,"body":"communicating largely to our"},{"speaker":"Darrell Evans","startTime":128.22,"endTime":131.94,"body":"community via email, we are"},{"speaker":"Darrell Evans","startTime":131.94,"endTime":136.89,"body":"opening a brand new community,"},{"speaker":"Darrell Evans","startTime":131.94,"endTime":136.89,"body":"online and private, and it will"},{"speaker":"Darrell Evans","startTime":136.89,"endTime":141.21,"body":"not be on our friends, Mark"},{"speaker":"Darrell Evans","startTime":136.89,"endTime":141.21,"body":"Zuckerberg's platform for those"},{"speaker":"Darrell Evans","startTime":141.21,"endTime":144.72,"body":"of you that are kind of over it."},{"speaker":"Darrell Evans","startTime":141.21,"endTime":144.72,"body":"We love what we do over there."},{"speaker":"Darrell Evans","startTime":144.75,"endTime":147.03,"body":"We thank you, Mark, we"},{"speaker":"Darrell Evans","startTime":144.75,"endTime":147.03,"body":"appreciate you, but we've been"},{"speaker":"Darrell Evans","startTime":147.03,"endTime":149.4,"body":"working on our own private"},{"speaker":"Darrell Evans","startTime":147.03,"endTime":149.4,"body":"platform. And we're looking"},{"speaker":"Darrell Evans","startTime":149.4,"endTime":151.59,"body":"forward to launching that this"},{"speaker":"Darrell Evans","startTime":149.4,"endTime":151.59,"body":"fall. So that being said, let's"},{"speaker":"Darrell Evans","startTime":151.59,"endTime":155.19,"body":"jump right in. today. My guest"},{"speaker":"Darrell Evans","startTime":151.59,"endTime":155.19,"body":"today is a cognitive behavioral"},{"speaker":"Darrell Evans","startTime":155.19,"endTime":159.06,"body":"therapist and success coach who"},{"speaker":"Darrell Evans","startTime":155.19,"endTime":159.06,"body":"helps people break the patterns"},{"speaker":"Darrell Evans","startTime":159.06,"endTime":162.12,"body":"and beliefs that are holding"},{"speaker":"Darrell Evans","startTime":159.06,"endTime":162.12,"body":"them back from being happy,"},{"speaker":"Darrell Evans","startTime":162.3,"endTime":165.21,"body":"loving themselves, being"},{"speaker":"Darrell Evans","startTime":162.3,"endTime":165.21,"body":"successful and reaching their"},{"speaker":"Darrell Evans","startTime":165.21,"endTime":170.4,"body":"fullest potential. She is the"},{"speaker":"Darrell Evans","startTime":165.21,"endTime":170.4,"body":"founder and CFO and COO of"},{"speaker":"Darrell Evans","startTime":170.43,"endTime":173.55,"body":"Evolve Venture Technologies and"},{"speaker":"Darrell Evans","startTime":170.43,"endTime":173.55,"body":"the host of the Evolve Ventures"},{"speaker":"Darrell Evans","startTime":173.55,"endTime":178.68,"body":"Podcast, a global podcast"},{"speaker":"Darrell Evans","startTime":173.55,"endTime":178.68,"body":"reached in over 50 countries."},{"speaker":"Darrell Evans","startTime":178.77,"endTime":182.37,"body":"Her name is Bianca Thomas."},{"speaker":"Darrell Evans","startTime":178.77,"endTime":182.37,"body":"Bianca, welcome to the MindShift"},{"speaker":"Darrell Evans","startTime":182.37,"endTime":182.97,"body":"Podcast."},{"speaker":"Bianca Thomas","startTime":183.45,"endTime":184.86,"body":"Thank you so much"},{"speaker":"Bianca Thomas","startTime":183.45,"endTime":184.86,"body":"for having me here."},{"speaker":"Bianca Thomas","startTime":185.13,"endTime":186.6,"body":"Excited. Where are you joining"},{"speaker":"Bianca Thomas","startTime":185.13,"endTime":186.6,"body":"us from?"},{"speaker":"Bianca Thomas","startTime":187.29,"endTime":192.84,"body":"I am near the Boston area. So I"},{"speaker":"Bianca Thomas","startTime":187.29,"endTime":192.84,"body":"am about 35 minutes outside of"},{"speaker":"Bianca Thomas","startTime":192.84,"endTime":193.47,"body":"Boston."},{"speaker":"Bianca Thomas","startTime":193.78,"endTime":196.15,"body":"Yeah, I love Boston. I love"},{"speaker":"Bianca Thomas","startTime":193.78,"endTime":196.15,"body":"getting over there, haven't been"},{"speaker":"Bianca Thomas","startTime":196.15,"endTime":199.6,"body":"there a few years given the you"},{"speaker":"Bianca Thomas","startTime":196.15,"endTime":199.6,"body":"know what, but yeah, now that's"},{"speaker":"Bianca Thomas","startTime":199.6,"endTime":200.47,"body":"coming to an end."},{"speaker":"Bianca Thomas","startTime":201.28,"endTime":201.76,"body":"Oh, yeah."},{"speaker":"Darrell Evans","startTime":201.79,"endTime":203.8,"body":"We've always"},{"speaker":"Darrell Evans","startTime":201.79,"endTime":203.8,"body":"loved Boston. Love the food,"},{"speaker":"Darrell Evans","startTime":203.8,"endTime":205.57,"body":"we're never there in the winter"},{"speaker":"Darrell Evans","startTime":203.8,"endTime":205.57,"body":"so I won't be there in the"},{"speaker":"Darrell Evans","startTime":205.57,"endTime":209.05,"body":"wintertime, I can assure you."},{"speaker":"Darrell Evans","startTime":205.57,"endTime":209.05,"body":"But anyway, tell our audience a"},{"speaker":"Darrell Evans","startTime":209.05,"endTime":210.52,"body":"little bit about yourself and"},{"speaker":"Darrell Evans","startTime":209.05,"endTime":210.52,"body":"your background."},{"speaker":"Bianca Thomas","startTime":210.51,"endTime":213.122,"body":"So as you"},{"speaker":"Bianca Thomas","startTime":210.51,"endTime":213.122,"body":"mentioned, I am a cognitive"},{"speaker":"Bianca Thomas","startTime":213.193,"endTime":217.712,"body":"behavioral therapist, and I also"},{"speaker":"Bianca Thomas","startTime":213.193,"endTime":217.712,"body":"do success coaching. And as you"},{"speaker":"Bianca Thomas","startTime":217.783,"endTime":222.161,"body":"said, I am the co founder, COO"},{"speaker":"Bianca Thomas","startTime":217.783,"endTime":222.161,"body":"and CFO of Evolve Ventures. But"},{"speaker":"Bianca Thomas","startTime":222.232,"endTime":226.68,"body":"that was not where I thought my"},{"speaker":"Bianca Thomas","startTime":222.232,"endTime":226.68,"body":"life would lead. And like a lot"},{"speaker":"Bianca Thomas","startTime":226.751,"endTime":231.2,"body":"of entrepreneurs, I kind of got"},{"speaker":"Bianca Thomas","startTime":226.751,"endTime":231.2,"body":"here not ever expecting I would"},{"speaker":"Bianca Thomas","startTime":231.27,"endTime":235.083,"body":"be here. So I grew up in a"},{"speaker":"Bianca Thomas","startTime":231.27,"endTime":235.083,"body":"family that truly did their"},{"speaker":"Bianca Thomas","startTime":235.154,"endTime":239.461,"body":"best. They loved me the best"},{"speaker":"Bianca Thomas","startTime":235.154,"endTime":239.461,"body":"that they could. But I had a lot"},{"speaker":"Bianca Thomas","startTime":239.532,"endTime":243.84,"body":"of problems growing up as a kid."},{"speaker":"Bianca Thomas","startTime":239.532,"endTime":243.84,"body":"I had a lot of mental health"},{"speaker":"Bianca Thomas","startTime":243.91,"endTime":247.3,"body":"issues, I was incredibly"},{"speaker":"Bianca Thomas","startTime":243.91,"endTime":247.3,"body":"depressed. I was a very"},{"speaker":"Bianca Thomas","startTime":247.37,"endTime":251.537,"body":"aggressive child, not easy to"},{"speaker":"Bianca Thomas","startTime":247.37,"endTime":251.537,"body":"deal with. And I truly, truly"},{"speaker":"Bianca Thomas","startTime":251.607,"endTime":255.985,"body":"believed that I was not loved"},{"speaker":"Bianca Thomas","startTime":251.607,"endTime":255.985,"body":"and wasn't good enough. And that"},{"speaker":"Bianca Thomas","startTime":256.056,"endTime":260.081,"body":"was kind of compounded being in"},{"speaker":"Bianca Thomas","startTime":256.056,"endTime":260.081,"body":"a very old school, Middle"},{"speaker":"Bianca Thomas","startTime":260.152,"endTime":264.388,"body":"Eastern family that had their"},{"speaker":"Bianca Thomas","startTime":260.152,"endTime":264.388,"body":"own rules, values, beliefs and"},{"speaker":"Bianca Thomas","startTime":264.459,"endTime":268.625,"body":"expectations that I just didn't"},{"speaker":"Bianca Thomas","startTime":264.459,"endTime":268.625,"body":"really fit the mold into. I"},{"speaker":"Bianca Thomas","startTime":268.696,"endTime":272.862,"body":"wasn't aligned into them. So"},{"speaker":"Bianca Thomas","startTime":268.696,"endTime":272.862,"body":"growing up, you know, having a"},{"speaker":"Darrell Evans","startTime":272.49,"endTime":482.01,"body":"Right. And don't"},{"speaker":"Darrell Evans","startTime":272.49,"endTime":482.01,"body":"give me a Twinkie. I'm ready to"},{"speaker":"Darrell Evans","startTime":272.933,"endTime":277.452,"body":"lot of mental health challenges"},{"speaker":"Darrell Evans","startTime":272.933,"endTime":277.452,"body":"as a kid, my parents not knowing"},{"speaker":"Darrell Evans","startTime":277.523,"endTime":281.901,"body":"what to do and not knowing how"},{"speaker":"Darrell Evans","startTime":277.523,"endTime":281.901,"body":"to help and they tried the best"},{"speaker":"Darrell Evans","startTime":281.971,"endTime":286.491,"body":"that they could. It caused a lot"},{"speaker":"Darrell Evans","startTime":281.971,"endTime":286.491,"body":"of problems and it caused a lot"},{"speaker":"Darrell Evans","startTime":286.561,"endTime":290.375,"body":"of challenges and this"},{"speaker":"Darrell Evans","startTime":286.561,"endTime":290.375,"body":"compounded over the years and I"},{"speaker":"Darrell Evans","startTime":290.445,"endTime":294.965,"body":"become a teenager, having had a"},{"speaker":"Darrell Evans","startTime":290.445,"endTime":294.965,"body":"long history of just not feeling"},{"speaker":"Darrell Evans","startTime":295.035,"endTime":299.413,"body":"loved, not feeling good enough"},{"speaker":"Darrell Evans","startTime":295.035,"endTime":299.413,"body":"and feeling like, honestly, the"},{"speaker":"Darrell Evans","startTime":299.484,"endTime":303.58,"body":"world would be better if I"},{"speaker":"Darrell Evans","startTime":299.484,"endTime":303.58,"body":"wasn't here. So I'm a teenager,"},{"speaker":"Darrell Evans","startTime":303.65,"endTime":307.746,"body":"and what do most teenagers do,"},{"speaker":"Darrell Evans","startTime":303.65,"endTime":307.746,"body":"who don't feel good enough,"},{"speaker":"Darrell Evans","startTime":307.816,"endTime":312.195,"body":"don't feel loved and feel like"},{"speaker":"Darrell Evans","startTime":307.816,"endTime":312.195,"body":"nobody cares about them? Let me"},{"speaker":"Darrell Evans","startTime":312.265,"endTime":316.643,"body":"go get into a relationship. Let"},{"speaker":"Darrell Evans","startTime":312.265,"endTime":316.643,"body":"me see if someone outside will"},{"speaker":"Darrell Evans","startTime":316.714,"endTime":320.739,"body":"love me, because I don't love"},{"speaker":"Darrell Evans","startTime":316.714,"endTime":320.739,"body":"me, and nobody else does so"},{"speaker":"Darrell Evans","startTime":320.81,"endTime":324.693,"body":"maybe this person will. So"},{"speaker":"Darrell Evans","startTime":320.81,"endTime":324.693,"body":"stumble into a relationship."},{"speaker":"Darrell Evans","startTime":324.764,"endTime":328.86,"body":"After six days, he tells me he"},{"speaker":"Darrell Evans","startTime":324.764,"endTime":328.86,"body":"loves me. And I don't think"},{"speaker":"Darrell Evans","startTime":328.93,"endTime":332.602,"body":"anything of it. Because I'm 16."},{"speaker":"Darrell Evans","startTime":328.93,"endTime":332.602,"body":"I've never been in a"},{"speaker":"Darrell Evans","startTime":332.673,"endTime":336.839,"body":"relationship. I'm not supposed"},{"speaker":"Darrell Evans","startTime":332.673,"endTime":336.839,"body":"to be dating, because again,"},{"speaker":"Darrell Evans","startTime":336.91,"endTime":341.147,"body":"Middle Eastern family, you don't"},{"speaker":"Darrell Evans","startTime":336.91,"endTime":341.147,"body":"do that, especially being a"},{"speaker":"Darrell Evans","startTime":341.217,"endTime":345.101,"body":"girl. And I ended up being"},{"speaker":"Darrell Evans","startTime":341.217,"endTime":345.101,"body":"abused in that relationship."},{"speaker":"Darrell Evans","startTime":345.172,"endTime":349.691,"body":"Emotionally, mentally, sexually,"},{"speaker":"Darrell Evans","startTime":345.172,"endTime":349.691,"body":"and being threatened very often"},{"speaker":"Darrell Evans","startTime":349.762,"endTime":354.281,"body":"that it would become physical if"},{"speaker":"Darrell Evans","startTime":349.762,"endTime":354.281,"body":"I didn't comply. So I'm in that"},{"speaker":"Darrell Evans","startTime":354.351,"endTime":358.588,"body":"relationship for about four"},{"speaker":"Darrell Evans","startTime":354.351,"endTime":358.588,"body":"years. And it was sheer madness."},{"speaker":"Darrell Evans","startTime":358.659,"endTime":363.037,"body":"I was in that relationship and I"},{"speaker":"Darrell Evans","startTime":358.659,"endTime":363.037,"body":"couldn't see a way out. And I"},{"speaker":"Darrell Evans","startTime":363.108,"endTime":367.556,"body":"convinced myself that it was the"},{"speaker":"Darrell Evans","startTime":363.108,"endTime":367.556,"body":"right thing for me, because of"},{"speaker":"Darrell Evans","startTime":367.627,"endTime":372.076,"body":"those feelings of worthlessness,"},{"speaker":"Darrell Evans","startTime":367.627,"endTime":372.076,"body":"of unloveability, of not being"},{"speaker":"Darrell Evans","startTime":372.146,"endTime":376.524,"body":"good enough. Thankfully, four"},{"speaker":"Darrell Evans","startTime":372.146,"endTime":376.524,"body":"years later, I'm able to get out"},{"speaker":"Darrell Evans","startTime":376.595,"endTime":380.761,"body":"of it. But I'm more lost than"},{"speaker":"Darrell Evans","startTime":376.595,"endTime":380.761,"body":"ever. I'm more confused about"},{"speaker":"Darrell Evans","startTime":380.832,"endTime":384.998,"body":"myself and my life than ever."},{"speaker":"Darrell Evans","startTime":380.832,"endTime":384.998,"body":"And then I start realizing, I"},{"speaker":"Darrell Evans","startTime":385.069,"endTime":389.306,"body":"think I'm gay. And I think I"},{"speaker":"Darrell Evans","startTime":385.069,"endTime":389.306,"body":"have known for a long time, and"},{"speaker":"Darrell Evans","startTime":389.376,"endTime":393.613,"body":"I just never addressed it. So"},{"speaker":"Darrell Evans","startTime":389.376,"endTime":393.613,"body":"now I'm in this weird phase of"},{"speaker":"Darrell Evans","startTime":393.684,"endTime":397.779,"body":"I'm in school, getting my"},{"speaker":"Darrell Evans","startTime":393.684,"endTime":397.779,"body":"bachelor's degree in psychology,"},{"speaker":"Darrell Evans","startTime":397.85,"endTime":402.087,"body":"but I have no idea what I'm"},{"speaker":"Darrell Evans","startTime":397.85,"endTime":402.087,"body":"doing with my life. I don't know"},{"speaker":"Darrell Evans","startTime":402.158,"endTime":406.394,"body":"where I want to go, I don't know"},{"speaker":"Darrell Evans","startTime":402.158,"endTime":406.394,"body":"what I want to do. And I've"},{"speaker":"Darrell Evans","startTime":406.465,"endTime":410.843,"body":"basically been in this abusive"},{"speaker":"Darrell Evans","startTime":406.465,"endTime":410.843,"body":"relationship for so long that I"},{"speaker":"Darrell Evans","startTime":410.914,"endTime":415.221,"body":"genuinely don't know who I am."},{"speaker":"Darrell Evans","startTime":410.914,"endTime":415.221,"body":"So a few years go by where I'm"},{"speaker":"Darrell Evans","startTime":415.292,"endTime":419.034,"body":"trying to find myself. I'm in"},{"speaker":"Darrell Evans","startTime":415.292,"endTime":419.034,"body":"and out of all of these"},{"speaker":"Darrell Evans","startTime":419.105,"endTime":423.059,"body":"relationships with men and"},{"speaker":"Darrell Evans","startTime":419.105,"endTime":423.059,"body":"women. And I'm just spiraling"},{"speaker":"Darrell Evans","startTime":423.13,"endTime":427.367,"body":"and feeding this belief even"},{"speaker":"Darrell Evans","startTime":423.13,"endTime":427.367,"body":"more and more that I'm just not"},{"speaker":"Darrell Evans","startTime":427.438,"endTime":431.533,"body":"enough and I'm never going to"},{"speaker":"Darrell Evans","startTime":427.438,"endTime":431.533,"body":"be. The one consistent thing"},{"speaker":"Darrell Evans","startTime":431.604,"endTime":435.841,"body":"that I did have going for me,"},{"speaker":"Darrell Evans","startTime":431.604,"endTime":435.841,"body":"though, that I was really good"},{"speaker":"Darrell Evans","startTime":435.911,"endTime":439.936,"body":"at and loved was physical"},{"speaker":"Darrell Evans","startTime":435.911,"endTime":439.936,"body":"fitness. So I was a competitive"},{"speaker":"Darrell Evans","startTime":440.007,"endTime":444.314,"body":"power lifter for a few years."},{"speaker":"Darrell Evans","startTime":440.007,"endTime":444.314,"body":"And you know, growing up, I was"},{"speaker":"Darrell Evans","startTime":444.385,"endTime":448.41,"body":"always into sports. I did"},{"speaker":"Darrell Evans","startTime":444.385,"endTime":448.41,"body":"karate, and I was incredible at"},{"speaker":"Darrell Evans","startTime":448.481,"endTime":452.929,"body":"it but I ended up not doing it."},{"speaker":"Darrell Evans","startTime":448.481,"endTime":452.929,"body":"And I didn't continue it. I did"},{"speaker":"Darrell Evans","startTime":453.0,"endTime":457.59,"body":"basketball, soccer, I was a very"},{"speaker":"Darrell Evans","startTime":453.0,"endTime":457.59,"body":"athletic kid. So the gym was the"},{"speaker":"Darrell Evans","startTime":457.661,"endTime":462.18,"body":"one consistent thing that I had"},{"speaker":"Darrell Evans","startTime":457.661,"endTime":462.18,"body":"going, it was like the one thing"},{"speaker":"Darrell Evans","startTime":462.251,"endTime":466.77,"body":"that, like, I knew I was really"},{"speaker":"Darrell Evans","startTime":462.251,"endTime":466.77,"body":"good at. And so I just continued"},{"speaker":"Darrell Evans","startTime":466.841,"endTime":470.936,"body":"it along with all the other"},{"speaker":"Darrell Evans","startTime":466.841,"endTime":470.936,"body":"chaos going on in my life. And"},{"speaker":"Darrell Evans","startTime":471.007,"endTime":475.244,"body":"I'm in the gym one day, and this"},{"speaker":"Darrell Evans","startTime":471.007,"endTime":475.244,"body":"guy comes up to me. And I'm"},{"speaker":"Darrell Evans","startTime":475.314,"endTime":479.198,"body":"like, great, here we go. Like"},{"speaker":"Darrell Evans","startTime":475.314,"endTime":479.198,"body":"some dude trying to like,"},{"speaker":"Darrell Evans","startTime":479.269,"endTime":482.87,"body":"approach me and have a"},{"speaker":"Darrell Evans","startTime":479.269,"endTime":482.87,"body":"conversation. Alright. So he"},{"speaker":"Darrell Evans","startTime":482.01,"endTime":482.1,"body":"eat."},{"speaker":"Bianca Thomas","startTime":482.13,"endTime":489.18,"body":"Yeah, no, I'm"},{"speaker":"Bianca Thomas","startTime":482.13,"endTime":489.18,"body":"ready to eat. So he asked me"},{"speaker":"Bianca Thomas","startTime":482.941,"endTime":487.389,"body":"comes up to me, he asks me what"},{"speaker":"Bianca Thomas","startTime":482.941,"endTime":487.389,"body":"I do, like what kind of fitness"},{"speaker":"Bianca Thomas","startTime":487.46,"endTime":491.626,"body":"do I do? I tell him a power"},{"speaker":"Bianca Thomas","startTime":487.46,"endTime":491.626,"body":"lifter. And he's like, Oh, what"},{"speaker":"Bianca Thomas","startTime":489.18,"endTime":516.27,"body":"out, I end up agreeing, does not"},{"speaker":"Bianca Thomas","startTime":489.18,"endTime":516.27,"body":"end well but we become"},{"speaker":"Bianca Thomas","startTime":491.697,"endTime":496.004,"body":"do power lifters eat? And I'm"},{"speaker":"Bianca Thomas","startTime":491.697,"endTime":496.004,"body":"like, steak and pasta. Like, if"},{"speaker":"Bianca Thomas","startTime":496.075,"endTime":500.453,"body":"this is where we're going, I'm"},{"speaker":"Bianca Thomas","startTime":496.075,"endTime":500.453,"body":"not that girl that you're like,"},{"speaker":"Bianca Thomas","startTime":500.524,"endTime":503.49,"body":"gonna give a salad to like, I'm"},{"speaker":"Bianca Thomas","startTime":500.524,"endTime":503.49,"body":"gonna eat."},{"speaker":"Bianca Thomas","startTime":516.27,"endTime":520.71,"body":"incredible friends. And he's now"},{"speaker":"Bianca Thomas","startTime":516.27,"endTime":520.71,"body":"a mentor to me to this day. Him"},{"speaker":"Bianca Thomas","startTime":520.71,"endTime":524.34,"body":"and his business partner are two"},{"speaker":"Bianca Thomas","startTime":520.71,"endTime":524.34,"body":"of my dearest friends and"},{"speaker":"Bianca Thomas","startTime":524.34,"endTime":529.26,"body":"mentors. But so I start building"},{"speaker":"Bianca Thomas","startTime":524.34,"endTime":529.26,"body":"this relationship with him and"},{"speaker":"Bianca Thomas","startTime":529.26,"endTime":532.77,"body":"he introduces me to personal"},{"speaker":"Bianca Thomas","startTime":529.26,"endTime":532.77,"body":"development. And at the time,"},{"speaker":"Bianca Thomas","startTime":532.8,"endTime":536.37,"body":"I'm in school for psychology."},{"speaker":"Bianca Thomas","startTime":532.8,"endTime":536.37,"body":"And I don't know much about"},{"speaker":"Bianca Thomas","startTime":536.37,"endTime":540.18,"body":"personal development. I just"},{"speaker":"Bianca Thomas","startTime":536.37,"endTime":540.18,"body":"think it's BS, like personal"},{"speaker":"Bianca Thomas","startTime":540.18,"endTime":543.84,"body":"development is all these people"},{"speaker":"Bianca Thomas","startTime":540.18,"endTime":543.84,"body":"saying the same thing over and"},{"speaker":"Bianca Thomas","startTime":543.84,"endTime":546.99,"body":"over and it doesn't actually do"},{"speaker":"Bianca Thomas","startTime":543.84,"endTime":546.99,"body":"anything. He's like, just give"},{"speaker":"Bianca Thomas","startTime":546.99,"endTime":550.23,"body":"it a chance. Just listen to this"},{"speaker":"Bianca Thomas","startTime":546.99,"endTime":550.23,"body":"one video and if you don't like"},{"speaker":"Bianca Thomas","startTime":550.23,"endTime":551.76,"body":"it, I won't ask you to listen"},{"speaker":"Bianca Thomas","startTime":550.23,"endTime":551.76,"body":"again."},{"speaker":"Darrell Evans","startTime":551.97,"endTime":553.32,"body":"Can I ask what"},{"speaker":"Darrell Evans","startTime":551.97,"endTime":553.32,"body":"video it was?"},{"speaker":"Bianca Thomas","startTime":553.71,"endTime":555.12,"body":"It was a Tony"},{"speaker":"Bianca Thomas","startTime":553.71,"endTime":555.12,"body":"Robbins video."},{"speaker":"Darrell Evans","startTime":555.12,"endTime":555.45,"body":"Of course it was!"},{"speaker":"Bianca Thomas","startTime":555.36,"endTime":557.37,"body":"I don't remember"},{"speaker":"Bianca Thomas","startTime":555.36,"endTime":557.37,"body":"which one specifically. Of"},{"speaker":"Bianca Thomas","startTime":557.37,"endTime":557.88,"body":"course, it was."},{"speaker":"Darrell Evans","startTime":557.88,"endTime":558.69,"body":"Of course it was."},{"speaker":"Bianca Thomas","startTime":559.77,"endTime":563.79,"body":"So he sends me"},{"speaker":"Bianca Thomas","startTime":559.77,"endTime":563.79,"body":"this Tony Robbins video. And I"},{"speaker":"Bianca Thomas","startTime":563.79,"endTime":567.45,"body":"was like, oh my God, this is not"},{"speaker":"Bianca Thomas","startTime":563.79,"endTime":567.45,"body":"what I was expecting. And this"},{"speaker":"Bianca Thomas","startTime":567.45,"endTime":571.14,"body":"is everything that I've been"},{"speaker":"Bianca Thomas","startTime":567.45,"endTime":571.14,"body":"looking for. He's not just"},{"speaker":"Bianca Thomas","startTime":571.14,"endTime":574.62,"body":"telling you, oh, you're broken"},{"speaker":"Bianca Thomas","startTime":571.14,"endTime":574.62,"body":"and damaged and that's it and"},{"speaker":"Bianca Thomas","startTime":574.62,"endTime":577.35,"body":"there's nothing you can do. But"},{"speaker":"Bianca Thomas","startTime":574.62,"endTime":577.35,"body":"it's also not this motivational"},{"speaker":"Bianca Thomas","startTime":577.35,"endTime":581.73,"body":"pump up of like, rah, rah, you"},{"speaker":"Bianca Thomas","startTime":577.35,"endTime":581.73,"body":"can do it, whatever. It's like,"},{"speaker":"Bianca Thomas","startTime":581.79,"endTime":584.67,"body":"oh no, there's like tactical"},{"speaker":"Bianca Thomas","startTime":581.79,"endTime":584.67,"body":"skills in here. And if you can"},{"speaker":"Bianca Thomas","startTime":584.67,"endTime":589.11,"body":"learn how to apply these skills,"},{"speaker":"Bianca Thomas","startTime":584.67,"endTime":589.11,"body":"you can transform your life."},{"speaker":"Darrell Evans","startTime":589.26,"endTime":589.83,"body":"100%"},{"speaker":"Bianca Thomas","startTime":590.1,"endTime":594.39,"body":"And I was blown"},{"speaker":"Bianca Thomas","startTime":590.1,"endTime":594.39,"body":"away. So I start diving into"},{"speaker":"Bianca Thomas","startTime":594.39,"endTime":597.42,"body":"personal development for the"},{"speaker":"Bianca Thomas","startTime":594.39,"endTime":597.42,"body":"first time in my life. I'm"},{"speaker":"Bianca Thomas","startTime":597.42,"endTime":600.87,"body":"spending time with this guy. His"},{"speaker":"Bianca Thomas","startTime":597.42,"endTime":600.87,"body":"name is Kevin, the one that I"},{"speaker":"Bianca Thomas","startTime":600.87,"endTime":604.47,"body":"met at the gym who introduced me"},{"speaker":"Bianca Thomas","startTime":600.87,"endTime":604.47,"body":"to this, and he introduces me to"},{"speaker":"Bianca Thomas","startTime":604.47,"endTime":609.54,"body":"his business partner, Alan. So I"},{"speaker":"Bianca Thomas","startTime":604.47,"endTime":609.54,"body":"become incredible friends with"},{"speaker":"Bianca Thomas","startTime":609.54,"endTime":613.44,"body":"the two of them. And they both"},{"speaker":"Bianca Thomas","startTime":609.54,"endTime":613.44,"body":"become like mentors for me. And"},{"speaker":"Bianca Thomas","startTime":613.44,"endTime":615.93,"body":"they're helping me and they're"},{"speaker":"Bianca Thomas","startTime":613.44,"endTime":615.93,"body":"helping me grow. And they're"},{"speaker":"Bianca Thomas","startTime":615.93,"endTime":619.05,"body":"teaching me personal"},{"speaker":"Bianca Thomas","startTime":615.93,"endTime":619.05,"body":"development. Again, while I'm in"},{"speaker":"Bianca Thomas","startTime":619.05,"endTime":622.05,"body":"school, getting my bachelor's"},{"speaker":"Bianca Thomas","startTime":619.05,"endTime":622.05,"body":"degree that I have no idea what"},{"speaker":"Bianca Thomas","startTime":622.05,"endTime":627.54,"body":"I'm going to do with. So, Kevin"},{"speaker":"Bianca Thomas","startTime":622.05,"endTime":627.54,"body":"also grew up fighting, right? He"},{"speaker":"Bianca Thomas","startTime":627.54,"endTime":632.85,"body":"did Muay Thai. So I used to do"},{"speaker":"Bianca Thomas","startTime":627.54,"endTime":632.85,"body":"karate. So he and I used to,"},{"speaker":"Bianca Thomas","startTime":632.85,"endTime":635.04,"body":"like, fight each other at the"},{"speaker":"Bianca Thomas","startTime":632.85,"endTime":635.04,"body":"gym."},{"speaker":"Darrell Evans","startTime":635.07,"endTime":635.4,"body":"Okay."},{"speaker":"Bianca Thomas","startTime":635.57,"endTime":637.31,"body":"So we would go to"},{"speaker":"Bianca Thomas","startTime":635.57,"endTime":637.31,"body":"the gym together, we'd put"},{"speaker":"Bianca Thomas","startTime":637.31,"endTime":641.06,"body":"gloves on, and we'd spar each"},{"speaker":"Bianca Thomas","startTime":637.31,"endTime":641.06,"body":"other. And people are looking at"},{"speaker":"Bianca Thomas","startTime":641.06,"endTime":644.0,"body":"us, like, we're crazy. Like,"},{"speaker":"Bianca Thomas","startTime":641.06,"endTime":644.0,"body":"this dude is like beating this"},{"speaker":"Bianca Thomas","startTime":644.0,"endTime":646.34,"body":"girl up, like, what are they"},{"speaker":"Bianca Thomas","startTime":644.0,"endTime":646.34,"body":"doing? I'm surprised we never"},{"speaker":"Bianca Thomas","startTime":646.34,"endTime":651.56,"body":"got kicked out of that gym. But"},{"speaker":"Bianca Thomas","startTime":646.34,"endTime":651.56,"body":"he's like, you know, Bi, you"},{"speaker":"Bianca Thomas","startTime":651.56,"endTime":655.79,"body":"should try getting back into"},{"speaker":"Bianca Thomas","startTime":651.56,"endTime":655.79,"body":"fighting. So I ended up signing"},{"speaker":"Bianca Thomas","startTime":655.79,"endTime":658.64,"body":"up, I go and that's actually"},{"speaker":"Bianca Thomas","startTime":655.79,"endTime":658.64,"body":"where I meet my business"},{"speaker":"Bianca Thomas","startTime":658.64,"endTime":663.65,"body":"partner. The running joke that"},{"speaker":"Bianca Thomas","startTime":658.64,"endTime":663.65,"body":"we have is she punched me in the"},{"speaker":"Bianca Thomas","startTime":663.65,"endTime":667.34,"body":"face and it was like, love at"},{"speaker":"Bianca Thomas","startTime":663.65,"endTime":667.34,"body":"first sight after that, because"},{"speaker":"Bianca Thomas","startTime":667.79,"endTime":672.02,"body":"that's literally what happened."},{"speaker":"Bianca Thomas","startTime":667.79,"endTime":672.02,"body":"She destroyed me, because she's"},{"speaker":"Bianca Thomas","startTime":672.02,"endTime":677.3,"body":"like an extraordinary fighter."},{"speaker":"Bianca Thomas","startTime":672.02,"endTime":677.3,"body":"And we became incredibly close."},{"speaker":"Bianca Thomas","startTime":677.3,"endTime":680.63,"body":"And through our conversations,"},{"speaker":"Bianca Thomas","startTime":677.3,"endTime":680.63,"body":"and through our friendship, she"},{"speaker":"Bianca Thomas","startTime":680.63,"endTime":683.72,"body":"tells me, you know, something"},{"speaker":"Bianca Thomas","startTime":680.63,"endTime":683.72,"body":"I've always wanted to do is"},{"speaker":"Bianca Thomas","startTime":683.72,"endTime":688.58,"body":"start a podcast. And I'm like,"},{"speaker":"Bianca Thomas","startTime":683.72,"endTime":688.58,"body":"No way. Two of my best friends"},{"speaker":"Bianca Thomas","startTime":688.82,"endTime":692.72,"body":"have a podcast and they help"},{"speaker":"Bianca Thomas","startTime":688.82,"endTime":692.72,"body":"people to build podcasts. And"},{"speaker":"Bianca Thomas","startTime":692.72,"endTime":695.18,"body":"that's their thing. That's what"},{"speaker":"Bianca Thomas","startTime":692.72,"endTime":695.18,"body":"they do. Let me introduce you to"},{"speaker":"Bianca Thomas","startTime":695.18,"endTime":700.37,"body":"them. I introduced her to them."},{"speaker":"Bianca Thomas","startTime":695.18,"endTime":700.37,"body":"And she starts a podcast, asks"},{"speaker":"Bianca Thomas","startTime":700.37,"endTime":703.58,"body":"me to join. Now I'm like, I"},{"speaker":"Bianca Thomas","startTime":700.37,"endTime":703.58,"body":"don't know what I would do on a"},{"speaker":"Bianca Thomas","startTime":703.58,"endTime":707.54,"body":"podcast. I'm not good enough, no"},{"speaker":"Bianca Thomas","startTime":703.58,"endTime":707.54,"body":"one would want to listen to me,"},{"speaker":"Bianca Thomas","startTime":707.54,"endTime":710.24,"body":"I still have that belief"},{"speaker":"Bianca Thomas","startTime":707.54,"endTime":710.24,"body":"structure, even though I'm doing"},{"speaker":"Bianca Thomas","startTime":710.24,"endTime":711.17,"body":"all of these things."},{"speaker":"Darrell Evans","startTime":711.17,"endTime":711.98,"body":"Yeah. That's"},{"speaker":"Darrell Evans","startTime":711.17,"endTime":711.98,"body":"interesting."},{"speaker":"Bianca Thomas","startTime":712.08,"endTime":715.2,"body":"So we start our"},{"speaker":"Bianca Thomas","startTime":712.08,"endTime":715.2,"body":"podcast at the very beginning of"},{"speaker":"Bianca Thomas","startTime":715.2,"endTime":720.66,"body":"COVID. So like, we started our"},{"speaker":"Bianca Thomas","startTime":715.2,"endTime":720.66,"body":"business when this entire"},{"speaker":"Bianca Thomas","startTime":720.66,"endTime":725.34,"body":"pandemic started, and it was"},{"speaker":"Bianca Thomas","startTime":720.66,"endTime":725.34,"body":"wild, but it was incredible. So"},{"speaker":"Bianca Thomas","startTime":725.34,"endTime":728.7,"body":"our business is starting, I'm"},{"speaker":"Bianca Thomas","startTime":725.34,"endTime":728.7,"body":"diving into personal"},{"speaker":"Bianca Thomas","startTime":728.7,"endTime":732.36,"body":"development, I'm now getting my"},{"speaker":"Bianca Thomas","startTime":728.7,"endTime":732.36,"body":"master's degree in cognitive"},{"speaker":"Bianca Thomas","startTime":732.36,"endTime":737.31,"body":"behavioral therapy. And I'm"},{"speaker":"Bianca Thomas","startTime":732.36,"endTime":737.31,"body":"starting coaching and our"},{"speaker":"Bianca Thomas","startTime":737.31,"endTime":740.16,"body":"business is booming, and the"},{"speaker":"Bianca Thomas","startTime":737.31,"endTime":740.16,"body":"podcast is growing, and"},{"speaker":"Bianca Thomas","startTime":740.16,"endTime":743.58,"body":"everything is incredible. But"},{"speaker":"Bianca Thomas","startTime":740.16,"endTime":743.58,"body":"I'm still battling these"},{"speaker":"Bianca Thomas","startTime":743.58,"endTime":748.65,"body":"internal demons. And I'm in this"},{"speaker":"Bianca Thomas","startTime":743.58,"endTime":748.65,"body":"spiral in my life, trying to get"},{"speaker":"Bianca Thomas","startTime":748.65,"endTime":751.35,"body":"my master's degree, trying to"},{"speaker":"Bianca Thomas","startTime":748.65,"endTime":751.35,"body":"build this online business,"},{"speaker":"Bianca Thomas","startTime":751.35,"endTime":755.04,"body":"trying to do all of these"},{"speaker":"Bianca Thomas","startTime":751.35,"endTime":755.04,"body":"things. So a year later, I"},{"speaker":"Bianca Thomas","startTime":755.04,"endTime":759.06,"body":"finally realized, like, what am"},{"speaker":"Bianca Thomas","startTime":755.04,"endTime":759.06,"body":"I doing with my life, and that"},{"speaker":"Bianca Thomas","startTime":759.06,"endTime":763.56,"body":"was the start of me, basically,"},{"speaker":"Bianca Thomas","startTime":759.06,"endTime":763.56,"body":"completely turning my life"},{"speaker":"Bianca Thomas","startTime":763.56,"endTime":767.67,"body":"around, completely, like,"},{"speaker":"Bianca Thomas","startTime":763.56,"endTime":767.67,"body":"relearning and reinventing"},{"speaker":"Bianca Thomas","startTime":767.67,"endTime":773.61,"body":"myself and turning myself into"},{"speaker":"Bianca Thomas","startTime":767.67,"endTime":773.61,"body":"this woman that I am today, you"},{"speaker":"Bianca Thomas","startTime":773.61,"endTime":776.85,"body":"know, doing all of the amazing"},{"speaker":"Bianca Thomas","startTime":773.61,"endTime":776.85,"body":"things that I get to do, getting"},{"speaker":"Bianca Thomas","startTime":776.85,"endTime":781.56,"body":"to really help other people. And"},{"speaker":"Bianca Thomas","startTime":776.85,"endTime":781.56,"body":"I believe that the reason I've"},{"speaker":"Bianca Thomas","startTime":781.56,"endTime":785.37,"body":"been so successful in it is"},{"speaker":"Bianca Thomas","startTime":781.56,"endTime":785.37,"body":"because I've been through it."},{"speaker":"Darrell Evans","startTime":785.37,"endTime":785.79,"body":"Yeah."},{"speaker":"Bianca Thomas","startTime":786.15,"endTime":788.91,"body":"I don't just"},{"speaker":"Bianca Thomas","startTime":786.15,"endTime":788.91,"body":"study it. I had to do basically"},{"speaker":"Bianca Thomas","startTime":788.91,"endTime":792.75,"body":"a personal case study with"},{"speaker":"Bianca Thomas","startTime":788.91,"endTime":792.75,"body":"myself, of putting myself"},{"speaker":"Bianca Thomas","startTime":792.75,"endTime":795.3,"body":"through everything that I do"},{"speaker":"Bianca Thomas","startTime":792.75,"endTime":795.3,"body":"with my clients."},{"speaker":"Darrell Evans","startTime":795.36,"endTime":795.72,"body":"Yeah."},{"speaker":"Bianca Thomas","startTime":795.75,"endTime":797.52,"body":"And everything"},{"speaker":"Bianca Thomas","startTime":795.75,"endTime":797.52,"body":"that I learned in school."},{"speaker":"Darrell Evans","startTime":797.84,"endTime":800.18,"body":"Wow, let me tell"},{"speaker":"Darrell Evans","startTime":797.84,"endTime":800.18,"body":"you what I heard. And I want to"},{"speaker":"Darrell Evans","startTime":800.21,"endTime":803.42,"body":"see if we can unpack a little"},{"speaker":"Darrell Evans","startTime":800.21,"endTime":803.42,"body":"bit of this as we continue"},{"speaker":"Darrell Evans","startTime":803.42,"endTime":806.54,"body":"through the conversation. So one"},{"speaker":"Darrell Evans","startTime":803.42,"endTime":806.54,"body":"thing on the flip side, and I"},{"speaker":"Darrell Evans","startTime":806.54,"endTime":810.5,"body":"love the idea of, I have to be"},{"speaker":"Darrell Evans","startTime":806.54,"endTime":810.5,"body":"my own case study on my"},{"speaker":"Darrell Evans","startTime":810.5,"endTime":814.43,"body":"coaching, which is exactly what"},{"speaker":"Darrell Evans","startTime":810.5,"endTime":814.43,"body":"I tell people about my business"},{"speaker":"Darrell Evans","startTime":814.43,"endTime":819.11,"body":"coaching, my life coach. The"},{"speaker":"Darrell Evans","startTime":814.43,"endTime":819.11,"body":"mindshift method is my own"},{"speaker":"Darrell Evans","startTime":819.11,"endTime":822.83,"body":"process that I hate to have to"},{"speaker":"Darrell Evans","startTime":819.11,"endTime":822.83,"body":"live back through, because life"},{"speaker":"Darrell Evans","startTime":822.83,"endTime":825.32,"body":"just evolves. And I have to put"},{"speaker":"Darrell Evans","startTime":822.83,"endTime":825.32,"body":"myself back through the process"},{"speaker":"Darrell Evans","startTime":825.32,"endTime":828.23,"body":"of actually doing something"},{"speaker":"Darrell Evans","startTime":825.32,"endTime":828.23,"body":"right now. But I want to point"},{"speaker":"Darrell Evans","startTime":828.23,"endTime":833.18,"body":"out something and that is, aside"},{"speaker":"Darrell Evans","startTime":828.23,"endTime":833.18,"body":"from the painful thoughts, that"},{"speaker":"Darrell Evans","startTime":833.18,"endTime":836.84,"body":"you weren't loved, that you"},{"speaker":"Darrell Evans","startTime":833.18,"endTime":836.84,"body":"weren't good enough, that you"},{"speaker":"Darrell Evans","startTime":836.84,"endTime":840.05,"body":"weren't accepted, that things"},{"speaker":"Darrell Evans","startTime":836.84,"endTime":840.05,"body":"weren't going well on that side,"},{"speaker":"Darrell Evans","startTime":840.05,"endTime":842.69,"body":"you were still progressing"},{"speaker":"Darrell Evans","startTime":840.05,"endTime":842.69,"body":"through education, you were"},{"speaker":"Darrell Evans","startTime":842.69,"endTime":845.84,"body":"still progressing through your"},{"speaker":"Darrell Evans","startTime":842.69,"endTime":845.84,"body":"fitness journey, strength"},{"speaker":"Darrell Evans","startTime":845.84,"endTime":848.96,"body":"training journey. And it's"},{"speaker":"Darrell Evans","startTime":845.84,"endTime":848.96,"body":"interesting that I think a lot"},{"speaker":"Darrell Evans","startTime":848.96,"endTime":853.76,"body":"of people who move through life,"},{"speaker":"Darrell Evans","startTime":848.96,"endTime":853.76,"body":"even in a positive direction,"},{"speaker":"Darrell Evans","startTime":854.0,"endTime":857.54,"body":"are still battling these"},{"speaker":"Darrell Evans","startTime":854.0,"endTime":857.54,"body":"internal demons. And I'm curious"},{"speaker":"Darrell Evans","startTime":857.54,"endTime":863.36,"body":"to know, what led you to the"},{"speaker":"Darrell Evans","startTime":857.54,"endTime":863.36,"body":"world of psychology and couple"},{"speaker":"Darrell Evans","startTime":863.36,"endTime":868.1,"body":"that with this behavioral"},{"speaker":"Darrell Evans","startTime":863.36,"endTime":868.1,"body":"cognitive component. What was"},{"speaker":"Darrell Evans","startTime":868.1,"endTime":872.69,"body":"it? Was it the past pain that"},{"speaker":"Darrell Evans","startTime":868.1,"endTime":872.69,"body":"you've gone through, but it"},{"speaker":"Darrell Evans","startTime":872.72,"endTime":875.9,"body":"sounds like you chose that"},{"speaker":"Darrell Evans","startTime":872.72,"endTime":875.9,"body":"during some of that painful"},{"speaker":"Darrell Evans","startTime":875.9,"endTime":878.18,"body":"cycle. Talk a little bit about"},{"speaker":"Darrell Evans","startTime":875.9,"endTime":878.18,"body":"that, what drove you to"},{"speaker":"Darrell Evans","startTime":878.18,"endTime":881.42,"body":"psychology, and this behavioral"},{"speaker":"Darrell Evans","startTime":878.18,"endTime":881.42,"body":"cognitive component?"},{"speaker":"Bianca Thomas","startTime":881.96,"endTime":886.1,"body":"So because I was"},{"speaker":"Bianca Thomas","startTime":881.96,"endTime":886.1,"body":"a kid who genuinely did not feel"},{"speaker":"Bianca Thomas","startTime":886.1,"endTime":890.93,"body":"loved, I was bullied in school"},{"speaker":"Bianca Thomas","startTime":886.1,"endTime":890.93,"body":"like, I was called everything"},{"speaker":"Bianca Thomas","startTime":890.93,"endTime":896.18,"body":"you can think of. So not feeling"},{"speaker":"Bianca Thomas","startTime":890.93,"endTime":896.18,"body":"loved or good enough at home and"},{"speaker":"Bianca Thomas","startTime":896.18,"endTime":899.9,"body":"not feeling loved or good enough"},{"speaker":"Bianca Thomas","startTime":896.18,"endTime":899.9,"body":"at school or in the outside"},{"speaker":"Bianca Thomas","startTime":899.9,"endTime":904.67,"body":"world, I did whatever I could to"},{"speaker":"Bianca Thomas","startTime":899.9,"endTime":904.67,"body":"try to get people to like me."},{"speaker":"Bianca Thomas","startTime":905.0,"endTime":908.36,"body":"And that involved me really"},{"speaker":"Bianca Thomas","startTime":905.0,"endTime":908.36,"body":"having to like learn people and"},{"speaker":"Bianca Thomas","startTime":908.36,"endTime":912.23,"body":"kind of understand them. So"},{"speaker":"Bianca Thomas","startTime":908.36,"endTime":912.23,"body":"like, what do I have to do to"},{"speaker":"Bianca Thomas","startTime":912.23,"endTime":915.53,"body":"get this person to like me? What"},{"speaker":"Bianca Thomas","startTime":912.23,"endTime":915.53,"body":"are they thinking? What are they"},{"speaker":"Bianca Thomas","startTime":915.53,"endTime":918.95,"body":"feeling? What are they going"},{"speaker":"Bianca Thomas","startTime":915.53,"endTime":918.95,"body":"through? And how can I get them"},{"speaker":"Bianca Thomas","startTime":918.95,"endTime":923.27,"body":"to think that in being my friend"},{"speaker":"Bianca Thomas","startTime":918.95,"endTime":923.27,"body":"or in me being around, like, I"},{"speaker":"Bianca Thomas","startTime":923.27,"endTime":928.01,"body":"can help them? And it started"},{"speaker":"Bianca Thomas","startTime":923.27,"endTime":928.01,"body":"off in kind of this toxic way of"},{"speaker":"Bianca Thomas","startTime":928.01,"endTime":933.98,"body":"like, I'm not liked, let me get"},{"speaker":"Bianca Thomas","startTime":928.01,"endTime":933.98,"body":"you to like me, to wow, I"},{"speaker":"Bianca Thomas","startTime":934.07,"endTime":937.4,"body":"actually genuinely love people."},{"speaker":"Bianca Thomas","startTime":934.07,"endTime":937.4,"body":"And I'm actually just really"},{"speaker":"Bianca Thomas","startTime":937.4,"endTime":941.09,"body":"interested in understanding"},{"speaker":"Bianca Thomas","startTime":937.4,"endTime":941.09,"body":"people. And understanding what"},{"speaker":"Bianca Thomas","startTime":941.09,"endTime":944.75,"body":"are people's experiences? What"},{"speaker":"Bianca Thomas","startTime":941.09,"endTime":944.75,"body":"are they going through? Why are"},{"speaker":"Bianca Thomas","startTime":944.75,"endTime":949.04,"body":"they feeling the way that they"},{"speaker":"Bianca Thomas","startTime":944.75,"endTime":949.04,"body":"do? And it kind of sparked from"},{"speaker":"Bianca Thomas","startTime":949.04,"endTime":954.41,"body":"like, Why do I feel this way?"},{"speaker":"Bianca Thomas","startTime":949.04,"endTime":954.41,"body":"Why do I feel so horrible about"},{"speaker":"Bianca Thomas","startTime":954.41,"endTime":958.07,"body":"myself, and no matter what my"},{"speaker":"Bianca Thomas","startTime":954.41,"endTime":958.07,"body":"family or friends or whatever,"},{"speaker":"Bianca Thomas","startTime":958.49,"endTime":961.28,"body":"people tell me they love me and"},{"speaker":"Bianca Thomas","startTime":958.49,"endTime":961.28,"body":"they care and I just don't"},{"speaker":"Bianca Thomas","startTime":961.28,"endTime":965.03,"body":"inherently believe it. It's like"},{"speaker":"Bianca Thomas","startTime":961.28,"endTime":965.03,"body":"anyone could come up to me, like"},{"speaker":"Bianca Thomas","startTime":965.03,"endTime":968.87,"body":"at that point, and tell me they"},{"speaker":"Bianca Thomas","startTime":965.03,"endTime":968.87,"body":"loved me. And no matter what it"},{"speaker":"Bianca Thomas","startTime":968.87,"endTime":970.19,"body":"just wouldn't sink in."},{"speaker":"Darrell Evans","startTime":970.28,"endTime":971.51,"body":"Never resonated,"},{"speaker":"Darrell Evans","startTime":970.28,"endTime":971.51,"body":"right?"},{"speaker":"Bianca Thomas","startTime":971.54,"endTime":973.4,"body":"Right. I won't"},{"speaker":"Bianca Thomas","startTime":971.54,"endTime":973.4,"body":"believe you."},{"speaker":"Bianca Thomas","startTime":973.52,"endTime":976.46,"body":"Yeah. Why do you think that was?"},{"speaker":"Bianca Thomas","startTime":973.52,"endTime":976.46,"body":"I know, we drifted from my"},{"speaker":"Bianca Thomas","startTime":976.46,"endTime":978.92,"body":"original question a little bit."},{"speaker":"Bianca Thomas","startTime":976.46,"endTime":978.92,"body":"But why do you think that was?"},{"speaker":"Bianca Thomas","startTime":978.92,"endTime":983.54,"body":"Knowing what you know now, about"},{"speaker":"Bianca Thomas","startTime":978.92,"endTime":983.54,"body":"what you thought then, why do"},{"speaker":"Bianca Thomas","startTime":983.54,"endTime":985.55,"body":"you think that was or why was"},{"speaker":"Bianca Thomas","startTime":983.54,"endTime":985.55,"body":"that?"},{"speaker":"Bianca Thomas","startTime":986.06,"endTime":989.57,"body":"Because of how strongly and"},{"speaker":"Bianca Thomas","startTime":986.06,"endTime":989.57,"body":"meshed the belief was."},{"speaker":"Darrell Evans","startTime":989.93,"endTime":990.41,"body":"Got it."},{"speaker":"Bianca Thomas","startTime":990.47,"endTime":992.69,"body":"And that's where"},{"speaker":"Bianca Thomas","startTime":990.47,"endTime":992.69,"body":"the cognitive behavioral part"},{"speaker":"Bianca Thomas","startTime":992.69,"endTime":993.65,"body":"comes into play."},{"speaker":"Bianca Thomas","startTime":993.75,"endTime":995.7,"body":"Yeah, I'm going to come back to"},{"speaker":"Bianca Thomas","startTime":993.75,"endTime":995.7,"body":"the question because I do want"},{"speaker":"Bianca Thomas","startTime":995.7,"endTime":999.03,"body":"to know how you got to this deep"},{"speaker":"Bianca Thomas","startTime":995.7,"endTime":999.03,"body":"rooted psychology and things"},{"speaker":"Bianca Thomas","startTime":999.03,"endTime":1002.27,"body":"like that. But you mentioned"},{"speaker":"Bianca Thomas","startTime":999.03,"endTime":1002.27,"body":"studying Anthony Robbins, Tony"},{"speaker":"Bianca Thomas","startTime":1002.27,"endTime":1005.33,"body":"Robbins, right, one of my"},{"speaker":"Bianca Thomas","startTime":1002.27,"endTime":1005.33,"body":"earliest mentors, and one of"},{"speaker":"Bianca Thomas","startTime":1005.33,"endTime":1008.24,"body":"the, and I say this,"},{"speaker":"Bianca Thomas","startTime":1005.33,"endTime":1008.24,"body":"interestingly, but I don't know"},{"speaker":"Bianca Thomas","startTime":1008.24,"endTime":1011.42,"body":"what my personal development"},{"speaker":"Bianca Thomas","startTime":1008.24,"endTime":1011.42,"body":"mindset would be like had I not"},{"speaker":"Bianca Thomas","startTime":1011.42,"endTime":1015.38,"body":"crossed his path and his world"},{"speaker":"Bianca Thomas","startTime":1011.42,"endTime":1015.38,"body":"when I was 19, or 20. And I"},{"speaker":"Bianca Thomas","startTime":1015.38,"endTime":1017.24,"body":"remember something he talked"},{"speaker":"Bianca Thomas","startTime":1015.38,"endTime":1017.24,"body":"about, I want to say it was in"},{"speaker":"Bianca Thomas","startTime":1017.24,"endTime":1019.58,"body":"Awaken the Giant Within, I don't"},{"speaker":"Bianca Thomas","startTime":1017.24,"endTime":1019.58,"body":"know if that was what you came"},{"speaker":"Bianca Thomas","startTime":1019.58,"endTime":1022.97,"body":"across or experienced but he"},{"speaker":"Bianca Thomas","startTime":1019.58,"endTime":1022.97,"body":"talks a lot about belief. I"},{"speaker":"Bianca Thomas","startTime":1022.97,"endTime":1024.74,"body":"don't want to quote it right"},{"speaker":"Bianca Thomas","startTime":1022.97,"endTime":1024.74,"body":"now. Tony Robbins, if you're"},{"speaker":"Bianca Thomas","startTime":1024.74,"endTime":1027.05,"body":"listening, thank you for your"},{"speaker":"Bianca Thomas","startTime":1024.74,"endTime":1027.05,"body":"work. But there was something he"},{"speaker":"Bianca Thomas","startTime":1027.05,"endTime":1030.71,"body":"talked about, about how, we, our"},{"speaker":"Bianca Thomas","startTime":1027.05,"endTime":1030.71,"body":"beliefs are like legs to a"},{"speaker":"Bianca Thomas","startTime":1030.71,"endTime":1031.19,"body":"table."},{"speaker":"Bianca Thomas","startTime":1031.22,"endTime":1031.67,"body":"Yes."},{"speaker":"Darrell Evans","startTime":1031.73,"endTime":1035.27,"body":"And a table can't"},{"speaker":"Darrell Evans","startTime":1031.73,"endTime":1035.27,"body":"stand anywhere on the planet, at"},{"speaker":"Darrell Evans","startTime":1035.27,"endTime":1039.59,"body":"least to my knowledge, without"},{"speaker":"Darrell Evans","startTime":1035.27,"endTime":1039.59,"body":"four legs. And I remember, a car"},{"speaker":"Darrell Evans","startTime":1039.59,"endTime":1043.64,"body":"can't drive without four wheels."},{"speaker":"Darrell Evans","startTime":1039.59,"endTime":1043.64,"body":"And I remember the analogy or"},{"speaker":"Darrell Evans","startTime":1043.64,"endTime":1049.91,"body":"the way he broke this down was,"},{"speaker":"Darrell Evans","startTime":1043.64,"endTime":1049.91,"body":"the table is our reality. But it"},{"speaker":"Darrell Evans","startTime":1049.91,"endTime":1053.81,"body":"needs to have legs to stand on"},{"speaker":"Darrell Evans","startTime":1049.91,"endTime":1053.81,"body":"otherwise that belief has to"},{"speaker":"Darrell Evans","startTime":1053.81,"endTime":1057.65,"body":"fall, right? The belief is the,"},{"speaker":"Darrell Evans","startTime":1053.81,"endTime":1057.65,"body":"I'm paraphrasing it, but so it"},{"speaker":"Darrell Evans","startTime":1057.65,"endTime":1062.6,"body":"seems to me that you had legs,"},{"speaker":"Darrell Evans","startTime":1057.65,"endTime":1062.6,"body":"keeping these beliefs in place."},{"speaker":"Darrell Evans","startTime":1062.63,"endTime":1065.36,"body":"And at some point, you started"},{"speaker":"Darrell Evans","startTime":1062.63,"endTime":1065.36,"body":"dismantling the table and"},{"speaker":"Darrell Evans","startTime":1065.36,"endTime":1068.78,"body":"pulling the legs out from under"},{"speaker":"Darrell Evans","startTime":1065.36,"endTime":1068.78,"body":"it, if I can gratefully, just"},{"speaker":"Darrell Evans","startTime":1068.78,"endTime":1071.24,"body":"with humility, use one of Tony's"},{"speaker":"Darrell Evans","startTime":1068.78,"endTime":1071.24,"body":"examples."},{"speaker":"Bianca Thomas","startTime":1071.27,"endTime":1071.6,"body":"Right."},{"speaker":"Darrell Evans","startTime":1071.63,"endTime":1072.95,"body":"But I guess"},{"speaker":"Darrell Evans","startTime":1071.63,"endTime":1072.95,"body":"that's what's interesting,"},{"speaker":"Darrell Evans","startTime":1072.95,"endTime":1075.74,"body":"right? Because you're different"},{"speaker":"Darrell Evans","startTime":1072.95,"endTime":1075.74,"body":"today than you were then. And"},{"speaker":"Darrell Evans","startTime":1075.74,"endTime":1079.22,"body":"I'm curious what the chasm was."},{"speaker":"Darrell Evans","startTime":1075.74,"endTime":1079.22,"body":"What changed in that chasm? And"},{"speaker":"Darrell Evans","startTime":1079.31,"endTime":1082.13,"body":"then I want to come back to your"},{"speaker":"Darrell Evans","startTime":1079.31,"endTime":1082.13,"body":"drive to psychology and the"},{"speaker":"Darrell Evans","startTime":1082.13,"endTime":1082.94,"body":"cognitive side."},{"speaker":"Bianca Thomas","startTime":1083.36,"endTime":1085.13,"body":"I know exactly"},{"speaker":"Bianca Thomas","startTime":1083.36,"endTime":1085.13,"body":"the reference you're talking"},{"speaker":"Bianca Thomas","startTime":1085.13,"endTime":1088.31,"body":"about. So he said that belief is"},{"speaker":"Bianca Thomas","startTime":1085.13,"endTime":1088.31,"body":"a table and the legs are the"},{"speaker":"Bianca Thomas","startTime":1088.31,"endTime":1089.3,"body":"references."},{"speaker":"Darrell Evans","startTime":1089.42,"endTime":1089.81,"body":"There we go."},{"speaker":"Bianca Thomas","startTime":1089.81,"endTime":1092.21,"body":"And our"},{"speaker":"Bianca Thomas","startTime":1089.81,"endTime":1092.21,"body":"references are what caused those"},{"speaker":"Bianca Thomas","startTime":1092.21,"endTime":1096.2,"body":"beliefs to stand. And what you"},{"speaker":"Bianca Thomas","startTime":1092.21,"endTime":1096.2,"body":"need to do is challenge and"},{"speaker":"Bianca Thomas","startTime":1096.2,"endTime":1099.68,"body":"question the references and put"},{"speaker":"Bianca Thomas","startTime":1096.2,"endTime":1099.68,"body":"new ones there to develop a new"},{"speaker":"Bianca Thomas","startTime":1099.68,"endTime":1100.25,"body":"belief."},{"speaker":"Darrell Evans","startTime":1100.34,"endTime":1100.91,"body":"There you go."},{"speaker":"Bianca Thomas","startTime":1101.0,"endTime":1103.25,"body":"That's actually"},{"speaker":"Bianca Thomas","startTime":1101.0,"endTime":1103.25,"body":"exactly the type of therapy that"},{"speaker":"Bianca Thomas","startTime":1103.25,"endTime":1105.98,"body":"I do. That is exactly what"},{"speaker":"Bianca Thomas","startTime":1103.25,"endTime":1105.98,"body":"cognitive behavioral therapy"},{"speaker":"Bianca Thomas","startTime":1105.98,"endTime":1106.58,"body":"does."},{"speaker":"Darrell Evans","startTime":1106.73,"endTime":1107.24,"body":"Got it."},{"speaker":"Bianca Thomas","startTime":1107.36,"endTime":1109.58,"body":"And that's what I"},{"speaker":"Bianca Thomas","startTime":1107.36,"endTime":1109.58,"body":"had to do for myself."},{"speaker":"Darrell Evans","startTime":1109.85,"endTime":1111.71,"body":"So did you have"},{"speaker":"Darrell Evans","startTime":1109.85,"endTime":1111.71,"body":"to do it for yourself or did you"},{"speaker":"Darrell Evans","startTime":1111.71,"endTime":1112.49,"body":"go get help?"},{"speaker":"Bianca Thomas","startTime":1112.52,"endTime":1113.18,"body":"Both."},{"speaker":"Darrell Evans","startTime":1113.36,"endTime":1116.72,"body":"Did it take first"},{"speaker":"Darrell Evans","startTime":1113.36,"endTime":1116.72,"body":"a coach getting you to question"},{"speaker":"Darrell Evans","startTime":1117.11,"endTime":1120.32,"body":"or were you able to guide"},{"speaker":"Darrell Evans","startTime":1117.11,"endTime":1120.32,"body":"yourself from your new learnings"},{"speaker":"Darrell Evans","startTime":1120.32,"endTime":1123.47,"body":"and personal development to"},{"speaker":"Darrell Evans","startTime":1120.32,"endTime":1123.47,"body":"begin to question those legs"},{"speaker":"Darrell Evans","startTime":1123.53,"endTime":1124.73,"body":"that were holding up that"},{"speaker":"Darrell Evans","startTime":1123.53,"endTime":1124.73,"body":"belief?"},{"speaker":"Bianca Thomas","startTime":1124.87,"endTime":1128.5,"body":"Through being"},{"speaker":"Bianca Thomas","startTime":1124.87,"endTime":1128.5,"body":"around Kevin and Alan, they were"},{"speaker":"Bianca Thomas","startTime":1128.5,"endTime":1132.91,"body":"studying this much longer than I"},{"speaker":"Bianca Thomas","startTime":1128.5,"endTime":1132.91,"body":"was so they were my original"},{"speaker":"Bianca Thomas","startTime":1132.91,"endTime":1136.75,"body":"mentors. They were the first two"},{"speaker":"Bianca Thomas","startTime":1132.91,"endTime":1136.75,"body":"that ever helped me to start"},{"speaker":"Bianca Thomas","startTime":1136.78,"endTime":1142.39,"body":"asking myself those questions."},{"speaker":"Bianca Thomas","startTime":1136.78,"endTime":1142.39,"body":"And so through them guiding me"},{"speaker":"Bianca Thomas","startTime":1142.39,"endTime":1145.39,"body":"and being there and asking me"},{"speaker":"Bianca Thomas","startTime":1142.39,"endTime":1145.39,"body":"these questions, I was able to"},{"speaker":"Bianca Thomas","startTime":1145.39,"endTime":1149.59,"body":"start asking it for myself. And"},{"speaker":"Bianca Thomas","startTime":1145.39,"endTime":1149.59,"body":"then through everything that I"},{"speaker":"Bianca Thomas","startTime":1149.59,"endTime":1153.61,"body":"was doing, through studying CBT,"},{"speaker":"Bianca Thomas","startTime":1149.59,"endTime":1153.61,"body":"through studying all of the"},{"speaker":"Bianca Thomas","startTime":1153.61,"endTime":1158.86,"body":"things that I studied, I was"},{"speaker":"Bianca Thomas","startTime":1153.61,"endTime":1158.86,"body":"then able to really do it with"},{"speaker":"Bianca Thomas","startTime":1158.86,"endTime":1162.43,"body":"mastery to where I can now help"},{"speaker":"Bianca Thomas","startTime":1158.86,"endTime":1162.43,"body":"other people do the same."},{"speaker":"Darrell Evans","startTime":1162.85,"endTime":1165.46,"body":"Yeah, I love it."},{"speaker":"Darrell Evans","startTime":1162.85,"endTime":1165.46,"body":"Fans of The MindShift Podcast"},{"speaker":"Darrell Evans","startTime":1165.46,"endTime":1167.53,"body":"have heard me talk about the"},{"speaker":"Darrell Evans","startTime":1165.46,"endTime":1167.53,"body":"mindshift method. I say in step"},{"speaker":"Darrell Evans","startTime":1167.53,"endTime":1170.5,"body":"three in the method and that is"},{"speaker":"Darrell Evans","startTime":1167.53,"endTime":1170.5,"body":"sometimes you're gonna need the"},{"speaker":"Darrell Evans","startTime":1170.5,"endTime":1173.29,"body":"help of a coach, a mentor, an"},{"speaker":"Darrell Evans","startTime":1170.5,"endTime":1173.29,"body":"outside influence to help begin"},{"speaker":"Darrell Evans","startTime":1173.29,"endTime":1175.87,"body":"to get you to execute your plan"},{"speaker":"Darrell Evans","startTime":1173.29,"endTime":1175.87,"body":"because they've been someplace"},{"speaker":"Darrell Evans","startTime":1175.87,"endTime":1179.47,"body":"you haven't and they're going to"},{"speaker":"Darrell Evans","startTime":1175.87,"endTime":1179.47,"body":"be able to get you to see what"},{"speaker":"Darrell Evans","startTime":1179.47,"endTime":1183.43,"body":"you can't see until you can see"},{"speaker":"Darrell Evans","startTime":1179.47,"endTime":1183.43,"body":"it. A quote that I love for"},{"speaker":"Darrell Evans","startTime":1183.46,"endTime":1185.5,"body":"years, sometimes you gotta"},{"speaker":"Darrell Evans","startTime":1183.46,"endTime":1185.5,"body":"believe in the belief that"},{"speaker":"Darrell Evans","startTime":1185.5,"endTime":1188.11,"body":"others have in you until your"},{"speaker":"Darrell Evans","startTime":1185.5,"endTime":1188.11,"body":"belief kicks in."},{"speaker":"Bianca Thomas","startTime":1188.14,"endTime":1189.28,"body":"You're borrowing"},{"speaker":"Bianca Thomas","startTime":1188.14,"endTime":1189.28,"body":"belief."},{"speaker":"Darrell Evans","startTime":1189.3,"endTime":1191.07,"body":"Borrowing the"},{"speaker":"Darrell Evans","startTime":1189.3,"endTime":1191.07,"body":"belief, right? When I first"},{"speaker":"Darrell Evans","startTime":1191.07,"endTime":1193.44,"body":"heard it, they said it was Sugar"},{"speaker":"Darrell Evans","startTime":1191.07,"endTime":1193.44,"body":"Ray Robinson who said it but you"},{"speaker":"Darrell Evans","startTime":1193.44,"endTime":1195.75,"body":"know the internet, they make up"},{"speaker":"Darrell Evans","startTime":1193.44,"endTime":1195.75,"body":"names for who said what. Whoever"},{"speaker":"Darrell Evans","startTime":1195.75,"endTime":1198.87,"body":"said it, thank you for saying"},{"speaker":"Darrell Evans","startTime":1195.75,"endTime":1198.87,"body":"it, but sometimes you have to"},{"speaker":"Darrell Evans","startTime":1198.9,"endTime":1203.22,"body":"borrow the belief, in someone"},{"speaker":"Darrell Evans","startTime":1198.9,"endTime":1203.22,"body":"else's belief in you, until"},{"speaker":"Darrell Evans","startTime":1203.22,"endTime":1206.55,"body":"yours kicks in. So it sounded"},{"speaker":"Darrell Evans","startTime":1203.22,"endTime":1206.55,"body":"like you found these two folks,"},{"speaker":"Darrell Evans","startTime":1206.55,"endTime":1210.45,"body":"they introduce you to personal"},{"speaker":"Darrell Evans","startTime":1206.55,"endTime":1210.45,"body":"development, you are like, what"},{"speaker":"Darrell Evans","startTime":1210.45,"endTime":1213.33,"body":"is that? And woowoo. And I'm"},{"speaker":"Darrell Evans","startTime":1210.45,"endTime":1213.33,"body":"studying psychology, which I"},{"speaker":"Darrell Evans","startTime":1213.33,"endTime":1216.03,"body":"want to come back to, because"},{"speaker":"Darrell Evans","startTime":1213.33,"endTime":1216.03,"body":"it's challenging probably the"},{"speaker":"Darrell Evans","startTime":1216.03,"endTime":1218.91,"body":"clinical aspect of your"},{"speaker":"Darrell Evans","startTime":1216.03,"endTime":1218.91,"body":"thinking, right? Yeah."},{"speaker":"Bianca Thomas","startTime":1218.93,"endTime":1221.96,"body":"When I was"},{"speaker":"Bianca Thomas","startTime":1218.93,"endTime":1221.96,"body":"studying psychology, I was just"},{"speaker":"Bianca Thomas","startTime":1221.96,"endTime":1225.05,"body":"getting my bachelor's at the"},{"speaker":"Bianca Thomas","startTime":1221.96,"endTime":1225.05,"body":"time, I had no idea what I was"},{"speaker":"Bianca Thomas","startTime":1225.05,"endTime":1228.5,"body":"going to do with this, because I"},{"speaker":"Bianca Thomas","startTime":1225.05,"endTime":1228.5,"body":"had no idea what cognitive"},{"speaker":"Bianca Thomas","startTime":1228.5,"endTime":1231.8,"body":"behavioral therapy was until a"},{"speaker":"Bianca Thomas","startTime":1228.5,"endTime":1231.8,"body":"cousin of mine who went through"},{"speaker":"Bianca Thomas","startTime":1231.8,"endTime":1237.08,"body":"the program told me about it. So"},{"speaker":"Bianca Thomas","startTime":1231.8,"endTime":1237.08,"body":"in my mind, I was like, I have"},{"speaker":"Bianca Thomas","startTime":1237.08,"endTime":1241.04,"body":"to go study psychodynamic"},{"speaker":"Bianca Thomas","startTime":1237.08,"endTime":1241.04,"body":"theory, the Freudian theory, and"},{"speaker":"Bianca Thomas","startTime":1241.04,"endTime":1243.41,"body":"I have to get my doctorate. And"},{"speaker":"Bianca Thomas","startTime":1241.04,"endTime":1243.41,"body":"I have to do all of these"},{"speaker":"Bianca Thomas","startTime":1243.41,"endTime":1246.98,"body":"things. And he was like, Don't"},{"speaker":"Bianca Thomas","startTime":1243.41,"endTime":1246.98,"body":"you dare go down that path,"},{"speaker":"Bianca Thomas","startTime":1246.98,"endTime":1250.49,"body":"because you're going to be"},{"speaker":"Bianca Thomas","startTime":1246.98,"endTime":1250.49,"body":"miserable and it's not accurate."},{"speaker":"Bianca Thomas","startTime":1250.85,"endTime":1254.66,"body":"Here's this program that I went"},{"speaker":"Bianca Thomas","startTime":1250.85,"endTime":1254.66,"body":"through, I think this is exactly"},{"speaker":"Bianca Thomas","startTime":1254.66,"endTime":1258.56,"body":"what you're looking for. So when"},{"speaker":"Bianca Thomas","startTime":1254.66,"endTime":1258.56,"body":"I learned about the program, I"},{"speaker":"Bianca Thomas","startTime":1258.56,"endTime":1261.65,"body":"was like, Oh, my God, this is"},{"speaker":"Bianca Thomas","startTime":1258.56,"endTime":1261.65,"body":"exactly what Tony Robbins"},{"speaker":"Bianca Thomas","startTime":1261.65,"endTime":1265.91,"body":"teaches. That's why I chose that"},{"speaker":"Bianca Thomas","startTime":1261.65,"endTime":1265.91,"body":"program. Because I'm like this"},{"speaker":"Bianca Thomas","startTime":1265.91,"endTime":1268.88,"body":"thing that I was originally"},{"speaker":"Bianca Thomas","startTime":1265.91,"endTime":1268.88,"body":"introduced to that changed my"},{"speaker":"Bianca Thomas","startTime":1268.88,"endTime":1274.46,"body":"life. There's a program that"},{"speaker":"Bianca Thomas","startTime":1268.88,"endTime":1274.46,"body":"teaches this. I'm like, this is"},{"speaker":"Bianca Thomas","startTime":1274.49,"endTime":1277.22,"body":"fate. I don't know how I ended"},{"speaker":"Bianca Thomas","startTime":1274.49,"endTime":1277.22,"body":"up here but like, this is"},{"speaker":"Bianca Thomas","startTime":1277.22,"endTime":1283.73,"body":"incredible. And so what CBT and"},{"speaker":"Bianca Thomas","startTime":1277.22,"endTime":1283.73,"body":"the type of therapy that I do,"},{"speaker":"Bianca Thomas","startTime":1283.73,"endTime":1286.55,"body":"like working as a clinician and"},{"speaker":"Bianca Thomas","startTime":1283.73,"endTime":1286.55,"body":"as a coach, and the approach"},{"speaker":"Bianca Thomas","startTime":1286.55,"endTime":1290.3,"body":"that I take is, cognitive"},{"speaker":"Bianca Thomas","startTime":1286.55,"endTime":1290.3,"body":"behavioral therapy is very"},{"speaker":"Bianca Thomas","startTime":1290.3,"endTime":1296.18,"body":"similar to what Tony Robbins"},{"speaker":"Bianca Thomas","startTime":1290.3,"endTime":1296.18,"body":"says, our entire life is created"},{"speaker":"Bianca Thomas","startTime":1296.24,"endTime":1299.51,"body":"through our beliefs. And those"},{"speaker":"Bianca Thomas","startTime":1296.24,"endTime":1299.51,"body":"beliefs are created through the"},{"speaker":"Bianca Thomas","startTime":1299.51,"endTime":1305.27,"body":"experiences that we go through."},{"speaker":"Bianca Thomas","startTime":1299.51,"endTime":1305.27,"body":"So our experiences shape our"},{"speaker":"Bianca Thomas","startTime":1305.27,"endTime":1309.68,"body":"beliefs, our beliefs shape the"},{"speaker":"Bianca Thomas","startTime":1305.27,"endTime":1309.68,"body":"way we think, the way we feel,"},{"speaker":"Bianca Thomas","startTime":1309.8,"endTime":1313.58,"body":"and what we therefore do, and"},{"speaker":"Bianca Thomas","startTime":1309.8,"endTime":1313.58,"body":"it's conceptualized in a"},{"speaker":"Bianca Thomas","startTime":1313.58,"endTime":1318.38,"body":"triangle, and it's called the"},{"speaker":"Bianca Thomas","startTime":1313.58,"endTime":1318.38,"body":"cognitive triad. So basically,"},{"speaker":"Bianca Thomas","startTime":1318.38,"endTime":1322.04,"body":"our thoughts or interpretations,"},{"speaker":"Bianca Thomas","startTime":1318.38,"endTime":1322.04,"body":"or the meanings that we assigned"},{"speaker":"Bianca Thomas","startTime":1322.04,"endTime":1326.0,"body":"to things, cause us to have a"},{"speaker":"Bianca Thomas","startTime":1322.04,"endTime":1326.0,"body":"certain emotion, which ends up"},{"speaker":"Bianca Thomas","startTime":1326.0,"endTime":1329.36,"body":"being conditioned. So it is the"},{"speaker":"Bianca Thomas","startTime":1326.0,"endTime":1329.36,"body":"thought, which results in"},{"speaker":"Bianca Thomas","startTime":1329.36,"endTime":1333.71,"body":"conditioned behavior. And our"},{"speaker":"Bianca Thomas","startTime":1329.36,"endTime":1333.71,"body":"entire life is basically this"},{"speaker":"Bianca Thomas","startTime":1333.71,"endTime":1337.79,"body":"cyclical pattern of these"},{"speaker":"Bianca Thomas","startTime":1333.71,"endTime":1337.79,"body":"conditioned thoughts, emotions,"},{"speaker":"Bianca Thomas","startTime":1337.88,"endTime":1342.8,"body":"and behaviors to familiar"},{"speaker":"Bianca Thomas","startTime":1337.88,"endTime":1342.8,"body":"circumstances. And that's why so"},{"speaker":"Bianca Thomas","startTime":1342.8,"endTime":1346.88,"body":"many of us feel stuck. That's"},{"speaker":"Bianca Thomas","startTime":1342.8,"endTime":1346.88,"body":"why so many of us feel"},{"speaker":"Bianca Thomas","startTime":1347.15,"endTime":1350.9,"body":"misunderstood, or why we don't"},{"speaker":"Bianca Thomas","startTime":1347.15,"endTime":1350.9,"body":"feel like we're advancing in"},{"speaker":"Bianca Thomas","startTime":1350.9,"endTime":1354.14,"body":"anything or like our life is"},{"speaker":"Bianca Thomas","startTime":1350.9,"endTime":1354.14,"body":"stuck and things are never going"},{"speaker":"Bianca Thomas","startTime":1354.14,"endTime":1360.32,"body":"to change. It's because we are"},{"speaker":"Bianca Thomas","startTime":1354.14,"endTime":1360.32,"body":"having these very conditioned,"},{"speaker":"Bianca Thomas","startTime":1360.41,"endTime":1365.06,"body":"and very rigidly held, beliefs,"},{"speaker":"Bianca Thomas","startTime":1360.41,"endTime":1365.06,"body":"thoughts, emotions, and"},{"speaker":"Bianca Thomas","startTime":1365.06,"endTime":1368.93,"body":"behaviors or responses to"},{"speaker":"Bianca Thomas","startTime":1365.06,"endTime":1368.93,"body":"everything that's happening."},{"speaker":"Bianca Thomas","startTime":1369.17,"endTime":1372.23,"body":"That's why a lot of people end"},{"speaker":"Bianca Thomas","startTime":1369.17,"endTime":1372.23,"body":"up dating the same kind of"},{"speaker":"Bianca Thomas","startTime":1372.23,"endTime":1375.38,"body":"person over and over again,"},{"speaker":"Bianca Thomas","startTime":1372.23,"endTime":1375.38,"body":"that's why they like can't break"},{"speaker":"Bianca Thomas","startTime":1375.38,"endTime":1378.8,"body":"a cap if like, if they're doing"},{"speaker":"Bianca Thomas","startTime":1375.38,"endTime":1378.8,"body":"sales, for example, and they"},{"speaker":"Bianca Thomas","startTime":1378.8,"endTime":1382.43,"body":"can't get past a certain level."},{"speaker":"Bianca Thomas","startTime":1378.8,"endTime":1382.43,"body":"It's for that reason, it's"},{"speaker":"Bianca Thomas","startTime":1382.43,"endTime":1387.35,"body":"because we are acting in these"},{"speaker":"Bianca Thomas","startTime":1382.43,"endTime":1387.35,"body":"very unconscious conditioned"},{"speaker":"Bianca Thomas","startTime":1387.35,"endTime":1390.02,"body":"patterns that have started from"},{"speaker":"Bianca Thomas","startTime":1387.35,"endTime":1390.02,"body":"childhood."},{"speaker":"Darrell Evans","startTime":1390.0,"endTime":1392.73,"body":"It's just"},{"speaker":"Darrell Evans","startTime":1390.0,"endTime":1392.73,"body":"interesting that the work that"},{"speaker":"Darrell Evans","startTime":1392.73,"endTime":1399.57,"body":"you found on the back of your"},{"speaker":"Darrell Evans","startTime":1392.73,"endTime":1399.57,"body":"pain and path of discovery, is"},{"speaker":"Darrell Evans","startTime":1399.63,"endTime":1402.45,"body":"really, it's what we all face as"},{"speaker":"Darrell Evans","startTime":1399.63,"endTime":1402.45,"body":"humans, right? We all come from"},{"speaker":"Darrell Evans","startTime":1402.45,"endTime":1404.16,"body":"different walks of life,"},{"speaker":"Darrell Evans","startTime":1402.45,"endTime":1404.16,"body":"different backgrounds, you're"},{"speaker":"Darrell Evans","startTime":1404.16,"endTime":1406.77,"body":"saying Middle Eastern"},{"speaker":"Darrell Evans","startTime":1404.16,"endTime":1406.77,"body":"background, and then battling"},{"speaker":"Darrell Evans","startTime":1406.77,"endTime":1410.55,"body":"this idea that you may be gay,"},{"speaker":"Darrell Evans","startTime":1406.77,"endTime":1410.55,"body":"toxic relationship, one to"},{"speaker":"Darrell Evans","startTime":1410.55,"endTime":1413.55,"body":"another, if you will. No one's"},{"speaker":"Darrell Evans","startTime":1410.55,"endTime":1413.55,"body":"immune to that. That's not a"},{"speaker":"Darrell Evans","startTime":1413.55,"endTime":1417.21,"body":"Bianca Thomas story. That's a"},{"speaker":"Darrell Evans","startTime":1413.55,"endTime":1417.21,"body":"worldly story for each and every"},{"speaker":"Darrell Evans","startTime":1417.21,"endTime":1419.07,"body":"one of us, no matter what"},{"speaker":"Darrell Evans","startTime":1417.21,"endTime":1419.07,"body":"background, no matter what we"},{"speaker":"Darrell Evans","startTime":1419.07,"endTime":1421.53,"body":"look like, no matter what color,"},{"speaker":"Darrell Evans","startTime":1419.07,"endTime":1421.53,"body":"where we grew up, what"},{"speaker":"Darrell Evans","startTime":1421.53,"endTime":1424.5,"body":"neighborhood etc. We all do"},{"speaker":"Darrell Evans","startTime":1421.53,"endTime":1424.5,"body":"these patterns. Let me ask you"},{"speaker":"Darrell Evans","startTime":1424.5,"endTime":1427.8,"body":"this question. Someone listening"},{"speaker":"Darrell Evans","startTime":1424.5,"endTime":1427.8,"body":"to this right now, what is one"},{"speaker":"Darrell Evans","startTime":1427.8,"endTime":1434.55,"body":"thing that they can do to begin"},{"speaker":"Darrell Evans","startTime":1427.8,"endTime":1434.55,"body":"to break the pattern in a"},{"speaker":"Darrell Evans","startTime":1434.55,"endTime":1439.68,"body":"negative belief, a self limiting"},{"speaker":"Darrell Evans","startTime":1434.55,"endTime":1439.68,"body":"belief, a pattern of destructive"},{"speaker":"Darrell Evans","startTime":1440.01,"endTime":1443.7,"body":"reoccurrence of experience, on"},{"speaker":"Darrell Evans","startTime":1440.01,"endTime":1443.7,"body":"life, of behavior, relationship?"},{"speaker":"Darrell Evans","startTime":1443.73,"endTime":1446.64,"body":"What is one thing? I know"},{"speaker":"Darrell Evans","startTime":1443.73,"endTime":1446.64,"body":"there's a lot of things, but in"},{"speaker":"Darrell Evans","startTime":1446.64,"endTime":1449.07,"body":"the time we have left, let's see"},{"speaker":"Darrell Evans","startTime":1446.64,"endTime":1449.07,"body":"if we can give them one thing to"},{"speaker":"Darrell Evans","startTime":1449.07,"endTime":1453.93,"body":"do that anybody can do that will"},{"speaker":"Darrell Evans","startTime":1449.07,"endTime":1453.93,"body":"begin to open the door way to a"},{"speaker":"Darrell Evans","startTime":1453.93,"endTime":1456.15,"body":"better way of thinking and"},{"speaker":"Darrell Evans","startTime":1453.93,"endTime":1456.15,"body":"feeling and believing."},{"speaker":"Bianca Thomas","startTime":1456.27,"endTime":1458.79,"body":"Absolutely. One"},{"speaker":"Bianca Thomas","startTime":1456.27,"endTime":1458.79,"body":"of the biggest things and one of"},{"speaker":"Bianca Thomas","startTime":1458.79,"endTime":1461.49,"body":"the first things that I do with"},{"speaker":"Bianca Thomas","startTime":1458.79,"endTime":1461.49,"body":"all of my clients is help them"},{"speaker":"Bianca Thomas","startTime":1461.49,"endTime":1464.61,"body":"to recognize the patterns that"},{"speaker":"Bianca Thomas","startTime":1461.49,"endTime":1464.61,"body":"they're consistently engaging"},{"speaker":"Bianca Thomas","startTime":1464.61,"endTime":1468.57,"body":"in, whether it's behavioral"},{"speaker":"Bianca Thomas","startTime":1464.61,"endTime":1468.57,"body":"patterns, thought patterns, or"},{"speaker":"Bianca Thomas","startTime":1468.57,"endTime":1472.98,"body":"emotional patterns, and we all"},{"speaker":"Bianca Thomas","startTime":1468.57,"endTime":1472.98,"body":"have all of them, but try to"},{"speaker":"Bianca Thomas","startTime":1472.98,"endTime":1476.88,"body":"focus on one of them. So let's"},{"speaker":"Bianca Thomas","startTime":1472.98,"endTime":1476.88,"body":"say for example, that you're"},{"speaker":"Bianca Thomas","startTime":1476.88,"endTime":1481.8,"body":"someone who always feel sad, no"},{"speaker":"Bianca Thomas","startTime":1476.88,"endTime":1481.8,"body":"matter what happens, that's your"},{"speaker":"Bianca Thomas","startTime":1481.8,"endTime":1487.56,"body":"go to or if your thought is"},{"speaker":"Bianca Thomas","startTime":1481.8,"endTime":1487.56,"body":"always like, oh my God, I'm not"},{"speaker":"Bianca Thomas","startTime":1487.56,"endTime":1492.69,"body":"good enough. Or if you find"},{"speaker":"Bianca Thomas","startTime":1487.56,"endTime":1492.69,"body":"yourself in similar patterns of"},{"speaker":"Bianca Thomas","startTime":1492.69,"endTime":1496.14,"body":"behavior, where it's like, Why"},{"speaker":"Bianca Thomas","startTime":1492.69,"endTime":1496.14,"body":"do I keep dating the same person"},{"speaker":"Bianca Thomas","startTime":1496.17,"endTime":1500.76,"body":"over and over and over again?"},{"speaker":"Bianca Thomas","startTime":1496.17,"endTime":1500.76,"body":"The very first thing you need to"},{"speaker":"Bianca Thomas","startTime":1500.76,"endTime":1505.65,"body":"do is try to recognize what the"},{"speaker":"Bianca Thomas","startTime":1500.76,"endTime":1505.65,"body":"patterns are. And when you do"},{"speaker":"Bianca Thomas","startTime":1505.65,"endTime":1508.74,"body":"that, you need to start"},{"speaker":"Bianca Thomas","startTime":1505.65,"endTime":1508.74,"body":"understanding what are the"},{"speaker":"Bianca Thomas","startTime":1508.74,"endTime":1511.86,"body":"things, the meanings and the"},{"speaker":"Bianca Thomas","startTime":1508.74,"endTime":1511.86,"body":"interpretations of thoughts that"},{"speaker":"Bianca Thomas","startTime":1511.86,"endTime":1516.42,"body":"I'm consistently having that are"},{"speaker":"Bianca Thomas","startTime":1511.86,"endTime":1516.42,"body":"leading me to this. Because"},{"speaker":"Bianca Thomas","startTime":1516.42,"endTime":1519.36,"body":"remember, like I said, a"},{"speaker":"Bianca Thomas","startTime":1516.42,"endTime":1519.36,"body":"situation causes some sort of"},{"speaker":"Bianca Thomas","startTime":1519.36,"endTime":1523.23,"body":"thought or interpretation, which"},{"speaker":"Bianca Thomas","startTime":1519.36,"endTime":1523.23,"body":"is conditioned. That conditioned"},{"speaker":"Bianca Thomas","startTime":1523.23,"endTime":1526.44,"body":"interpretation leads to a"},{"speaker":"Bianca Thomas","startTime":1523.23,"endTime":1526.44,"body":"conditioned emotion, which leads"},{"speaker":"Bianca Thomas","startTime":1526.44,"endTime":1530.04,"body":"to a conditioned behavior. So if"},{"speaker":"Bianca Thomas","startTime":1526.44,"endTime":1530.04,"body":"you can understand the meaning"},{"speaker":"Bianca Thomas","startTime":1530.04,"endTime":1533.22,"body":"that you are making about"},{"speaker":"Bianca Thomas","startTime":1530.04,"endTime":1533.22,"body":"things, the meaning that you are"},{"speaker":"Bianca Thomas","startTime":1533.22,"endTime":1536.61,"body":"giving to situations, the"},{"speaker":"Bianca Thomas","startTime":1533.22,"endTime":1536.61,"body":"thoughts that are consistently,"},{"speaker":"Bianca Thomas","startTime":1536.88,"endTime":1540.6,"body":"unconsciously coming up and"},{"speaker":"Bianca Thomas","startTime":1536.88,"endTime":1540.6,"body":"popping up into your head, you"},{"speaker":"Bianca Thomas","startTime":1540.6,"endTime":1543.51,"body":"can then start to understand why"},{"speaker":"Bianca Thomas","startTime":1540.6,"endTime":1543.51,"body":"your life is following very"},{"speaker":"Bianca Thomas","startTime":1543.51,"endTime":1546.24,"body":"similar patterns. And that's"},{"speaker":"Bianca Thomas","startTime":1543.51,"endTime":1546.24,"body":"exactly what I do with all of my"},{"speaker":"Bianca Thomas","startTime":1546.24,"endTime":1547.02,"body":"clients."},{"speaker":"Darrell Evans","startTime":1547.0,"endTime":1549.31,"body":"Thank you for"},{"speaker":"Darrell Evans","startTime":1547.0,"endTime":1549.31,"body":"that. I want to ask this"},{"speaker":"Darrell Evans","startTime":1549.31,"endTime":1554.08,"body":"question around thoughts."},{"speaker":"Darrell Evans","startTime":1549.31,"endTime":1554.08,"body":"There's a lot of conversation in"},{"speaker":"Darrell Evans","startTime":1554.17,"endTime":1559.57,"body":"all sorts of realm, spiritual"},{"speaker":"Darrell Evans","startTime":1554.17,"endTime":1559.57,"body":"realm, the healing realm, the"},{"speaker":"Darrell Evans","startTime":1559.6,"endTime":1564.73,"body":"meditation realm, the law of"},{"speaker":"Darrell Evans","startTime":1559.6,"endTime":1564.73,"body":"attraction realm, I don't really"},{"speaker":"Darrell Evans","startTime":1564.73,"endTime":1567.58,"body":"care what the realm is. But I"},{"speaker":"Darrell Evans","startTime":1564.73,"endTime":1567.58,"body":"believe that however you"},{"speaker":"Darrell Evans","startTime":1567.58,"endTime":1572.95,"body":"describe it, that the outcome,"},{"speaker":"Darrell Evans","startTime":1567.58,"endTime":1572.95,"body":"that a lot of what we are doing"},{"speaker":"Darrell Evans","startTime":1572.95,"endTime":1576.16,"body":"with this mental patterning,"},{"speaker":"Darrell Evans","startTime":1572.95,"endTime":1576.16,"body":"this conditioning, has a lot to"},{"speaker":"Darrell Evans","startTime":1576.16,"endTime":1582.19,"body":"do with the thoughts that we"},{"speaker":"Darrell Evans","startTime":1576.16,"endTime":1582.19,"body":"continue to think, and habitual"},{"speaker":"Darrell Evans","startTime":1582.19,"endTime":1586.18,"body":"lies, if you will, that is"},{"speaker":"Darrell Evans","startTime":1582.19,"endTime":1586.18,"body":"actually in the non physical"},{"speaker":"Darrell Evans","startTime":1586.18,"endTime":1590.35,"body":"side of our existence that ends"},{"speaker":"Darrell Evans","startTime":1586.18,"endTime":1590.35,"body":"up manifesting these patterns in"},{"speaker":"Darrell Evans","startTime":1590.35,"endTime":1596.32,"body":"these repeating cycles. Can you"},{"speaker":"Darrell Evans","startTime":1590.35,"endTime":1596.32,"body":"speak to the power and impact of"},{"speaker":"Darrell Evans","startTime":1596.32,"endTime":1601.84,"body":"just our thought life and how"},{"speaker":"Darrell Evans","startTime":1596.32,"endTime":1601.84,"body":"that plays into this repetitive"},{"speaker":"Darrell Evans","startTime":1601.84,"endTime":1604.93,"body":"pattern that I think we get"},{"speaker":"Darrell Evans","startTime":1601.84,"endTime":1604.93,"body":"caught on right? It's almost"},{"speaker":"Darrell Evans","startTime":1604.93,"endTime":1607.42,"body":"like an accelerator in the car,"},{"speaker":"Darrell Evans","startTime":1604.93,"endTime":1607.42,"body":"the longer you push on the"},{"speaker":"Darrell Evans","startTime":1607.42,"endTime":1609.76,"body":"accelerator, the faster the car"},{"speaker":"Darrell Evans","startTime":1607.42,"endTime":1609.76,"body":"will go, or the more steady the"},{"speaker":"Darrell Evans","startTime":1609.76,"endTime":1612.13,"body":"car will travel. But if you"},{"speaker":"Darrell Evans","startTime":1609.76,"endTime":1612.13,"body":"decide to let off the"},{"speaker":"Darrell Evans","startTime":1612.13,"endTime":1614.8,"body":"accelerator, the car by its"},{"speaker":"Darrell Evans","startTime":1612.13,"endTime":1614.8,"body":"nature has to slow down,"},{"speaker":"Darrell Evans","startTime":1614.98,"endTime":1617.89,"body":"provided it's not going"},{"speaker":"Darrell Evans","startTime":1614.98,"endTime":1617.89,"body":"downhill. But our thought life"},{"speaker":"Darrell Evans","startTime":1617.89,"endTime":1620.26,"body":"can get to a place where"},{"speaker":"Darrell Evans","startTime":1617.89,"endTime":1620.26,"body":"downhill is that negative,"},{"speaker":"Darrell Evans","startTime":1621.28,"endTime":1623.47,"body":"right? And you could think"},{"speaker":"Darrell Evans","startTime":1621.28,"endTime":1623.47,"body":"you're not thinking it but your"},{"speaker":"Darrell Evans","startTime":1623.47,"endTime":1625.72,"body":"life is already spiraling and"},{"speaker":"Darrell Evans","startTime":1623.47,"endTime":1625.72,"body":"you can't stop because it's"},{"speaker":"Darrell Evans","startTime":1625.72,"endTime":1628.6,"body":"going downhill. But talk to us"},{"speaker":"Darrell Evans","startTime":1625.72,"endTime":1628.6,"body":"about the power of thought and"},{"speaker":"Darrell Evans","startTime":1628.6,"endTime":1631.84,"body":"how do you see that in your"},{"speaker":"Darrell Evans","startTime":1628.6,"endTime":1631.84,"body":"conversations with your clients?"},{"speaker":"Darrell Evans","startTime":1632.05,"endTime":1634.84,"body":"And what kind of coaching do you"},{"speaker":"Darrell Evans","startTime":1632.05,"endTime":1634.84,"body":"give them around their thoughts?"},{"speaker":"Darrell Evans","startTime":1634.84,"endTime":1638.38,"body":"Maybe they say, I realize I'm"},{"speaker":"Darrell Evans","startTime":1634.84,"endTime":1638.38,"body":"already on this pattern. But"},{"speaker":"Darrell Evans","startTime":1638.38,"endTime":1641.32,"body":"Bianca, good Lord, help me with"},{"speaker":"Darrell Evans","startTime":1638.38,"endTime":1641.32,"body":"my thoughts to get off this"},{"speaker":"Darrell Evans","startTime":1641.32,"endTime":1642.52,"body":"pattern. What do you say to"},{"speaker":"Darrell Evans","startTime":1641.32,"endTime":1642.52,"body":"them?"},{"speaker":"Bianca Thomas","startTime":1642.6,"endTime":1645.39,"body":"The thought is a"},{"speaker":"Bianca Thomas","startTime":1642.6,"endTime":1645.39,"body":"secondary component to the"},{"speaker":"Bianca Thomas","startTime":1645.39,"endTime":1649.62,"body":"beliefs that you have. And most"},{"speaker":"Bianca Thomas","startTime":1645.39,"endTime":1649.62,"body":"of us don't recognize that we"},{"speaker":"Bianca Thomas","startTime":1649.62,"endTime":1654.84,"body":"have these beliefs that are"},{"speaker":"Bianca Thomas","startTime":1649.62,"endTime":1654.84,"body":"crippling us. And that is the"},{"speaker":"Bianca Thomas","startTime":1654.84,"endTime":1658.23,"body":"real root of the work that I do"},{"speaker":"Bianca Thomas","startTime":1654.84,"endTime":1658.23,"body":"with people, the thought is a"},{"speaker":"Bianca Thomas","startTime":1658.23,"endTime":1662.85,"body":"manifestation of the belief,"},{"speaker":"Bianca Thomas","startTime":1658.23,"endTime":1662.85,"body":"that table reference, right? The"},{"speaker":"Bianca Thomas","startTime":1662.88,"endTime":1665.64,"body":"table is the belief, the legs"},{"speaker":"Bianca Thomas","startTime":1662.88,"endTime":1665.64,"body":"are the thoughts, the"},{"speaker":"Bianca Thomas","startTime":1665.64,"endTime":1668.55,"body":"interpretations, the meanings,"},{"speaker":"Bianca Thomas","startTime":1665.64,"endTime":1668.55,"body":"the situations that you keep"},{"speaker":"Bianca Thomas","startTime":1668.55,"endTime":1672.81,"body":"ending up in, so on and so"},{"speaker":"Bianca Thomas","startTime":1668.55,"endTime":1672.81,"body":"forth. But our thoughts and the"},{"speaker":"Bianca Thomas","startTime":1672.81,"endTime":1676.41,"body":"way that we create thought and"},{"speaker":"Bianca Thomas","startTime":1672.81,"endTime":1676.41,"body":"the interpretations that we make"},{"speaker":"Bianca Thomas","startTime":1676.44,"endTime":1680.19,"body":"of the things that we are going"},{"speaker":"Bianca Thomas","startTime":1676.44,"endTime":1680.19,"body":"through, stems from our belief"},{"speaker":"Bianca Thomas","startTime":1680.19,"endTime":1685.23,"body":"structures. There are three"},{"speaker":"Bianca Thomas","startTime":1680.19,"endTime":1685.23,"body":"fundamental types of beliefs"},{"speaker":"Bianca Thomas","startTime":1685.23,"endTime":1688.38,"body":"that every single person has,"},{"speaker":"Bianca Thomas","startTime":1685.23,"endTime":1688.38,"body":"and they can all be categorized"},{"speaker":"Bianca Thomas","startTime":1688.38,"endTime":1691.59,"body":"under one of these three things."},{"speaker":"Bianca Thomas","startTime":1688.38,"endTime":1691.59,"body":"There's a thought about our"},{"speaker":"Bianca Thomas","startTime":1691.62,"endTime":1695.13,"body":"worthiness, whether in a"},{"speaker":"Bianca Thomas","startTime":1691.62,"endTime":1695.13,"body":"positive or a negative way. So"},{"speaker":"Bianca Thomas","startTime":1695.13,"endTime":1697.74,"body":"I'm not good enough, I'm not"},{"speaker":"Bianca Thomas","startTime":1695.13,"endTime":1697.74,"body":"smart enough, I'm not fast"},{"speaker":"Bianca Thomas","startTime":1697.74,"endTime":1702.18,"body":"enough, I'm not x enough, or the"},{"speaker":"Bianca Thomas","startTime":1697.74,"endTime":1702.18,"body":"opposite. I am incredibly"},{"speaker":"Bianca Thomas","startTime":1702.18,"endTime":1705.45,"body":"deserving, I am incredibly"},{"speaker":"Bianca Thomas","startTime":1702.18,"endTime":1705.45,"body":"worthy, I am incredibly capable."},{"speaker":"Bianca Thomas","startTime":1705.72,"endTime":1709.14,"body":"The second one is our"},{"speaker":"Bianca Thomas","startTime":1705.72,"endTime":1709.14,"body":"loveability. I had both of"},{"speaker":"Bianca Thomas","startTime":1709.14,"endTime":1712.29,"body":"those, and they were both on the"},{"speaker":"Bianca Thomas","startTime":1709.14,"endTime":1712.29,"body":"negative, right? No one's ever"},{"speaker":"Bianca Thomas","startTime":1712.29,"endTime":1716.07,"body":"going to love me, nobody likes"},{"speaker":"Bianca Thomas","startTime":1712.29,"endTime":1716.07,"body":"me, I'm going to be alone for"},{"speaker":"Bianca Thomas","startTime":1716.07,"endTime":1720.0,"body":"the rest of my life. Those types"},{"speaker":"Bianca Thomas","startTime":1716.07,"endTime":1720.0,"body":"of thoughts mixed in with the"},{"speaker":"Bianca Thomas","startTime":1720.0,"endTime":1723.6,"body":"I'm not good enough caused me to"},{"speaker":"Bianca Thomas","startTime":1720.0,"endTime":1723.6,"body":"keep ending up in these negative"},{"speaker":"Bianca Thomas","startTime":1723.6,"endTime":1728.04,"body":"cyclical patterns and these"},{"speaker":"Bianca Thomas","startTime":1723.6,"endTime":1728.04,"body":"toxic relationships. So there"},{"speaker":"Bianca Thomas","startTime":1728.04,"endTime":1731.94,"body":"are those two. The third one is"},{"speaker":"Bianca Thomas","startTime":1728.04,"endTime":1731.94,"body":"about either hopelessness or"},{"speaker":"Bianca Thomas","startTime":1731.94,"endTime":1736.35,"body":"helplessness. So like, I'm not"},{"speaker":"Bianca Thomas","startTime":1731.94,"endTime":1736.35,"body":"capable of doing things, I can't"},{"speaker":"Bianca Thomas","startTime":1736.35,"endTime":1740.34,"body":"do things on my own, the future"},{"speaker":"Bianca Thomas","startTime":1736.35,"endTime":1740.34,"body":"is hopeless, so on and so forth."},{"speaker":"Bianca Thomas","startTime":1740.64,"endTime":1743.67,"body":"And so when we have these"},{"speaker":"Bianca Thomas","startTime":1740.64,"endTime":1743.67,"body":"rigidly held beliefs about"},{"speaker":"Bianca Thomas","startTime":1743.67,"endTime":1747.63,"body":"number one, ourself, number two,"},{"speaker":"Bianca Thomas","startTime":1743.67,"endTime":1747.63,"body":"the world and number three, the"},{"speaker":"Bianca Thomas","startTime":1747.63,"endTime":1750.99,"body":"future, around worth,"},{"speaker":"Bianca Thomas","startTime":1747.63,"endTime":1750.99,"body":"lovability, or hope and"},{"speaker":"Bianca Thomas","startTime":1750.99,"endTime":1754.98,"body":"helplessness, that is what"},{"speaker":"Bianca Thomas","startTime":1750.99,"endTime":1754.98,"body":"causes our experience of life in"},{"speaker":"Bianca Thomas","startTime":1754.98,"endTime":1758.94,"body":"general. Our entire experience"},{"speaker":"Bianca Thomas","startTime":1754.98,"endTime":1758.94,"body":"of life comes down to these"},{"speaker":"Bianca Thomas","startTime":1758.94,"endTime":1763.35,"body":"primary beliefs. And then the"},{"speaker":"Bianca Thomas","startTime":1758.94,"endTime":1763.35,"body":"secondary beliefs, which is the"},{"speaker":"Bianca Thomas","startTime":1763.35,"endTime":1769.32,"body":"rules, assumptions, and the"},{"speaker":"Bianca Thomas","startTime":1763.35,"endTime":1769.32,"body":"unconscious, kind of like"},{"speaker":"Bianca Thomas","startTime":1769.32,"endTime":1774.33,"body":"manifestations of all of those."},{"speaker":"Bianca Thomas","startTime":1769.32,"endTime":1774.33,"body":"So if I believe I'm not good"},{"speaker":"Bianca Thomas","startTime":1774.33,"endTime":1778.11,"body":"enough, if I have a rule, that"},{"speaker":"Bianca Thomas","startTime":1774.33,"endTime":1778.11,"body":"the only way to be good enough"},{"speaker":"Bianca Thomas","startTime":1778.11,"endTime":1781.86,"body":"is by making this amount of"},{"speaker":"Bianca Thomas","startTime":1778.11,"endTime":1781.86,"body":"money and the assumption is, I"},{"speaker":"Bianca Thomas","startTime":1781.86,"endTime":1785.13,"body":"can't do that, everything in"},{"speaker":"Bianca Thomas","startTime":1781.86,"endTime":1785.13,"body":"your life is going to be"},{"speaker":"Bianca Thomas","startTime":1785.13,"endTime":1788.49,"body":"filtered through that lens and"},{"speaker":"Bianca Thomas","startTime":1785.13,"endTime":1788.49,"body":"you don't even realize it. And"},{"speaker":"Bianca Thomas","startTime":1788.49,"endTime":1791.88,"body":"so you're always going to judge"},{"speaker":"Bianca Thomas","startTime":1788.49,"endTime":1791.88,"body":"yourself up against that. And"},{"speaker":"Bianca Thomas","startTime":1791.88,"endTime":1796.59,"body":"that's what so many people get"},{"speaker":"Bianca Thomas","startTime":1791.88,"endTime":1796.59,"body":"caught in. It's this belief that"},{"speaker":"Bianca Thomas","startTime":1796.59,"endTime":1800.97,"body":"we don't realize that we have"},{"speaker":"Bianca Thomas","startTime":1796.59,"endTime":1800.97,"body":"but that is the primary root of"},{"speaker":"Bianca Thomas","startTime":1801.0,"endTime":1805.95,"body":"all of the problems that you"},{"speaker":"Bianca Thomas","startTime":1801.0,"endTime":1805.95,"body":"have. That's how PTSD occurs."},{"speaker":"Bianca Thomas","startTime":1806.16,"endTime":1810.9,"body":"That's how major depression"},{"speaker":"Bianca Thomas","startTime":1806.16,"endTime":1810.9,"body":"occurs. Anxiety, panic disorder,"},{"speaker":"Bianca Thomas","startTime":1810.9,"endTime":1814.53,"body":"obsessive compulsive disorder,"},{"speaker":"Bianca Thomas","startTime":1810.9,"endTime":1814.53,"body":"borderline personality disorder,"},{"speaker":"Bianca Thomas","startTime":1814.53,"endTime":1820.47,"body":"it all stems from the"},{"speaker":"Bianca Thomas","startTime":1814.53,"endTime":1820.47,"body":"interpretation of the situations"},{"speaker":"Bianca Thomas","startTime":1820.47,"endTime":1824.25,"body":"that we're experiencing, what"},{"speaker":"Bianca Thomas","startTime":1820.47,"endTime":1824.25,"body":"they do to us, right? And like"},{"speaker":"Bianca Thomas","startTime":1824.25,"endTime":1827.43,"body":"how we feel about it. And then"},{"speaker":"Bianca Thomas","startTime":1824.25,"endTime":1827.43,"body":"what we do."},{"speaker":"Darrell Evans","startTime":1828.02,"endTime":1830.75,"body":"Wow! How do you"},{"speaker":"Darrell Evans","startTime":1828.02,"endTime":1830.75,"body":"work with your clients? What's"},{"speaker":"Darrell Evans","startTime":1830.75,"endTime":1834.77,"body":"the process look like? As we get"},{"speaker":"Darrell Evans","startTime":1830.75,"endTime":1834.77,"body":"ready to wrap this up. I want to"},{"speaker":"Darrell Evans","startTime":1834.8,"endTime":1837.29,"body":"make sure people know how to"},{"speaker":"Darrell Evans","startTime":1834.8,"endTime":1837.29,"body":"find you. But what's the process"},{"speaker":"Darrell Evans","startTime":1837.29,"endTime":1839.36,"body":"look like? Like, if someone's"},{"speaker":"Darrell Evans","startTime":1837.29,"endTime":1839.36,"body":"listening to this right now"},{"speaker":"Darrell Evans","startTime":1839.36,"endTime":1843.92,"body":"they're like, you know, I need"},{"speaker":"Darrell Evans","startTime":1839.36,"endTime":1843.92,"body":"to understand what my next step"},{"speaker":"Darrell Evans","startTime":1843.92,"endTime":1846.92,"body":"is, and breaking the pattern of"},{"speaker":"Darrell Evans","startTime":1843.92,"endTime":1846.92,"body":"beliefs that I have in my life."},{"speaker":"Darrell Evans","startTime":1847.43,"endTime":1851.45,"body":"And maybe I want to give this"},{"speaker":"Darrell Evans","startTime":1847.43,"endTime":1851.45,"body":"CBT, by the way, we're not"},{"speaker":"Darrell Evans","startTime":1851.45,"endTime":1857.99,"body":"saying CBD, folks, though, it's"},{"speaker":"Darrell Evans","startTime":1851.45,"endTime":1857.99,"body":"CBT. Just want to make sure that"},{"speaker":"Darrell Evans","startTime":1857.99,"endTime":1860.75,"body":"there's a distinction here."},{"speaker":"Darrell Evans","startTime":1857.99,"endTime":1860.75,"body":"Nothing against the other thing,"},{"speaker":"Darrell Evans","startTime":1860.78,"endTime":1865.25,"body":"you know, but she's saying CBT,"},{"speaker":"Darrell Evans","startTime":1860.78,"endTime":1865.25,"body":"cognitive behavioral therapy."},{"speaker":"Darrell Evans","startTime":1865.61,"endTime":1866.6,"body":"How do people work with you?"},{"speaker":"Bianca Thomas","startTime":1866.84,"endTime":1870.98,"body":"So I approach"},{"speaker":"Bianca Thomas","startTime":1866.84,"endTime":1870.98,"body":"every client differently based"},{"speaker":"Bianca Thomas","startTime":1870.98,"endTime":1874.01,"body":"on their needs and based on you"},{"speaker":"Bianca Thomas","startTime":1870.98,"endTime":1874.01,"body":"know, the goals and the"},{"speaker":"Bianca Thomas","startTime":1874.01,"endTime":1877.97,"body":"aspirations that they're working"},{"speaker":"Bianca Thomas","startTime":1874.01,"endTime":1877.97,"body":"towards. I would also work with"},{"speaker":"Bianca Thomas","startTime":1877.97,"endTime":1882.68,"body":"a person who's seeing me for"},{"speaker":"Bianca Thomas","startTime":1877.97,"endTime":1882.68,"body":"like, just something clinical"},{"speaker":"Bianca Thomas","startTime":1882.68,"endTime":1885.83,"body":"like major depression,"},{"speaker":"Bianca Thomas","startTime":1882.68,"endTime":1885.83,"body":"differently than someone who's"},{"speaker":"Bianca Thomas","startTime":1885.83,"endTime":1889.46,"body":"like an entrepreneur, who has"},{"speaker":"Bianca Thomas","startTime":1885.83,"endTime":1889.46,"body":"massive dreams and ambitions,"},{"speaker":"Bianca Thomas","startTime":1889.46,"endTime":1893.21,"body":"but is also experiencing like"},{"speaker":"Bianca Thomas","startTime":1889.46,"endTime":1893.21,"body":"depression or anxiety or"},{"speaker":"Bianca Thomas","startTime":1893.21,"endTime":1897.98,"body":"whatever. But what I really try"},{"speaker":"Bianca Thomas","startTime":1893.21,"endTime":1897.98,"body":"to do is understand the person,"},{"speaker":"Bianca Thomas","startTime":1898.28,"endTime":1902.12,"body":"who they are, give me your"},{"speaker":"Bianca Thomas","startTime":1898.28,"endTime":1902.12,"body":"story, like, what are the things"},{"speaker":"Bianca Thomas","startTime":1902.12,"endTime":1905.9,"body":"that you went through, what got"},{"speaker":"Bianca Thomas","startTime":1902.12,"endTime":1905.9,"body":"you here? Because if I can"},{"speaker":"Bianca Thomas","startTime":1905.9,"endTime":1909.05,"body":"understand what got you here,"},{"speaker":"Bianca Thomas","startTime":1905.9,"endTime":1909.05,"body":"then I can work with you to"},{"speaker":"Bianca Thomas","startTime":1909.05,"endTime":1912.71,"body":"uncover what is keeping you"},{"speaker":"Bianca Thomas","startTime":1909.05,"endTime":1912.71,"body":"here. What are the beliefs that"},{"speaker":"Bianca Thomas","startTime":1912.71,"endTime":1916.97,"body":"you have developed over your"},{"speaker":"Bianca Thomas","startTime":1912.71,"endTime":1916.97,"body":"life, that have caused you to be"},{"speaker":"Bianca Thomas","startTime":1916.97,"endTime":1920.84,"body":"stuck in these very cyclical"},{"speaker":"Bianca Thomas","startTime":1916.97,"endTime":1920.84,"body":"patterns that are causing you to"},{"speaker":"Bianca Thomas","startTime":1920.84,"endTime":1925.1,"body":"not be able to move forward, to"},{"speaker":"Bianca Thomas","startTime":1920.84,"endTime":1925.1,"body":"not be able to break whatever"},{"speaker":"Bianca Thomas","startTime":1925.1,"endTime":1928.28,"body":"the like roadblock is that"},{"speaker":"Bianca Thomas","startTime":1925.1,"endTime":1928.28,"body":"you're currently at?"},{"speaker":"Darrell Evans","startTime":1928.88,"endTime":1931.28,"body":"Yeah, it's"},{"speaker":"Darrell Evans","startTime":1928.88,"endTime":1931.28,"body":"something I say in a lot of my"},{"speaker":"Darrell Evans","startTime":1931.28,"endTime":1934.52,"body":"work is like, how did we get"},{"speaker":"Darrell Evans","startTime":1931.28,"endTime":1934.52,"body":"here? Tell me what's happening."},{"speaker":"Darrell Evans","startTime":1934.79,"endTime":1938.51,"body":"And then we can start from"},{"speaker":"Darrell Evans","startTime":1934.79,"endTime":1938.51,"body":"there. On your podcast, tell us"},{"speaker":"Darrell Evans","startTime":1938.51,"endTime":1942.08,"body":"really quick about your podcast"},{"speaker":"Darrell Evans","startTime":1938.51,"endTime":1942.08,"body":"and you have a co-host on your"},{"speaker":"Darrell Evans","startTime":1942.08,"endTime":1942.8,"body":"podcast, right?"},{"speaker":"Bianca Thomas","startTime":1942.92,"endTime":1945.95,"body":"Yeah. So Amelia,"},{"speaker":"Bianca Thomas","startTime":1942.92,"endTime":1945.95,"body":"my business partner is the"},{"speaker":"Bianca Thomas","startTime":1945.95,"endTime":1948.83,"body":"co-host, the one that beat the"},{"speaker":"Bianca Thomas","startTime":1945.95,"endTime":1948.83,"body":"living hell out of me when we"},{"speaker":"Bianca Thomas","startTime":1948.83,"endTime":1949.34,"body":"did Muay Thai together."},{"speaker":"Darrell Evans","startTime":1949.34,"endTime":1950.6,"body":"The one that"},{"speaker":"Darrell Evans","startTime":1949.34,"endTime":1950.6,"body":"knocked your head off, yeah."},{"speaker":"Bianca Thomas","startTime":1950.66,"endTime":1951.41,"body":"Oh, yeah."},{"speaker":"Darrell Evans","startTime":1951.8,"endTime":1953.48,"body":"Y'all are still"},{"speaker":"Darrell Evans","startTime":1951.8,"endTime":1953.48,"body":"friends. So that's alright, that"},{"speaker":"Darrell Evans","startTime":1953.48,"endTime":1956.09,"body":"worked out okay. So you don't"},{"speaker":"Darrell Evans","startTime":1953.48,"endTime":1956.09,"body":"hold it against her?"},{"speaker":"Bianca Thomas","startTime":1956.84,"endTime":1959.27,"body":"I can't hold that"},{"speaker":"Bianca Thomas","startTime":1956.84,"endTime":1959.27,"body":"against her. She'll kick my ass."},{"speaker":"Darrell Evans","startTime":1959.75,"endTime":1960.29,"body":"There you go."},{"speaker":"Bianca Thomas","startTime":1960.71,"endTime":1961.85,"body":"No, I'm totally"},{"speaker":"Bianca Thomas","startTime":1960.71,"endTime":1961.85,"body":"kidding."},{"speaker":"Darrell Evans","startTime":1961.91,"endTime":1967.52,"body":"Is that an"},{"speaker":"Darrell Evans","startTime":1961.91,"endTime":1967.52,"body":"abusive relationship Bianca? I'm"},{"speaker":"Darrell Evans","startTime":1967.52,"endTime":1968.51,"body":"just messing with you."},{"speaker":"Bianca Thomas","startTime":1968.84,"endTime":1971.18,"body":"That's hilarious."},{"speaker":"Bianca Thomas","startTime":1968.84,"endTime":1971.18,"body":"No."},{"speaker":"Darrell Evans","startTime":1971.18,"endTime":1971.75,"body":"You said it!"},{"speaker":"Bianca Thomas","startTime":1972.23,"endTime":1975.23,"body":"Not, not even in"},{"speaker":"Bianca Thomas","startTime":1972.23,"endTime":1975.23,"body":"the slightest."},{"speaker":"Darrell Evans","startTime":1975.23,"endTime":1975.74,"body":"Okay."},{"speaker":"Bianca Thomas","startTime":1976.17,"endTime":1979.56,"body":"No, the podcast"},{"speaker":"Bianca Thomas","startTime":1976.17,"endTime":1979.56,"body":"is called Evolve Ventures, and"},{"speaker":"Bianca Thomas","startTime":1979.59,"endTime":1982.38,"body":"is a subcomponent of the"},{"speaker":"Bianca Thomas","startTime":1979.59,"endTime":1982.38,"body":"company, which was called Evolve"},{"speaker":"Bianca Thomas","startTime":1982.38,"endTime":1988.08,"body":"Ventures Technologies. And our"},{"speaker":"Bianca Thomas","startTime":1982.38,"endTime":1988.08,"body":"mission is evolve human"},{"speaker":"Bianca Thomas","startTime":1988.08,"endTime":1992.4,"body":"consciousness. And what that"},{"speaker":"Bianca Thomas","startTime":1988.08,"endTime":1992.4,"body":"means is building and creating"},{"speaker":"Bianca Thomas","startTime":1992.4,"endTime":1996.54,"body":"the technologies that help"},{"speaker":"Bianca Thomas","startTime":1992.4,"endTime":1996.54,"body":"people to break the things that"},{"speaker":"Bianca Thomas","startTime":1996.54,"endTime":2000.11,"body":"are keeping them stuck, and to"},{"speaker":"Bianca Thomas","startTime":1996.54,"endTime":2000.11,"body":"help them evolve and to change"},{"speaker":"Bianca Thomas","startTime":2000.11,"endTime":2003.71,"body":"and to grow. And so on the"},{"speaker":"Bianca Thomas","startTime":2000.11,"endTime":2003.71,"body":"podcast, that's a lot of what we"},{"speaker":"Bianca Thomas","startTime":2003.71,"endTime":2006.11,"body":"talk about. It's shifting"},{"speaker":"Bianca Thomas","startTime":2003.71,"endTime":2006.11,"body":"limiting beliefs. It's"},{"speaker":"Bianca Thomas","startTime":2006.11,"endTime":2010.07,"body":"technology, it's women in"},{"speaker":"Bianca Thomas","startTime":2006.11,"endTime":2010.07,"body":"business, men in business, how"},{"speaker":"Bianca Thomas","startTime":2010.07,"endTime":2013.4,"body":"to have, you know, adaptive"},{"speaker":"Bianca Thomas","startTime":2010.07,"endTime":2013.4,"body":"functional teams, how to work"},{"speaker":"Bianca Thomas","startTime":2013.4,"endTime":2017.51,"body":"with your teams, get clients,"},{"speaker":"Bianca Thomas","startTime":2013.4,"endTime":2017.51,"body":"it's personal development,"},{"speaker":"Bianca Thomas","startTime":2017.54,"endTime":2021.8,"body":"clinical psychology,"},{"speaker":"Bianca Thomas","startTime":2017.54,"endTime":2021.8,"body":"entrepreneurship, big mix of"},{"speaker":"Bianca Thomas","startTime":2021.8,"endTime":2025.97,"body":"things. But it's basically"},{"speaker":"Bianca Thomas","startTime":2021.8,"endTime":2025.97,"body":"helping you to break free of the"},{"speaker":"Bianca Thomas","startTime":2025.97,"endTime":2029.12,"body":"patterns holding you back and to"},{"speaker":"Bianca Thomas","startTime":2025.97,"endTime":2029.12,"body":"evolve and to grow."},{"speaker":"Darrell Evans","startTime":2029.0,"endTime":2031.07,"body":"That's awesome."},{"speaker":"Darrell Evans","startTime":2029.0,"endTime":2031.07,"body":"And I want to state for the"},{"speaker":"Darrell Evans","startTime":2031.07,"endTime":2034.34,"body":"record to the listening"},{"speaker":"Darrell Evans","startTime":2031.07,"endTime":2034.34,"body":"audience. This is not an online"},{"speaker":"Darrell Evans","startTime":2034.34,"endTime":2038.3,"body":"course, she's a clinician. She's"},{"speaker":"Darrell Evans","startTime":2034.34,"endTime":2038.3,"body":"a clinician who has not just"},{"speaker":"Darrell Evans","startTime":2038.3,"endTime":2041.84,"body":"gone through her own journey and"},{"speaker":"Darrell Evans","startTime":2038.3,"endTime":2041.84,"body":"her own story, and her own path"},{"speaker":"Darrell Evans","startTime":2041.84,"endTime":2044.69,"body":"of awakening. But this is"},{"speaker":"Darrell Evans","startTime":2041.84,"endTime":2044.69,"body":"clinical work. So I'd like to"},{"speaker":"Darrell Evans","startTime":2044.69,"endTime":2047.57,"body":"distinguish that because a lot"},{"speaker":"Darrell Evans","startTime":2044.69,"endTime":2047.57,"body":"of people today, even though she"},{"speaker":"Darrell Evans","startTime":2047.57,"endTime":2050.78,"body":"said this in passing, it was a"},{"speaker":"Darrell Evans","startTime":2047.57,"endTime":2050.78,"body":"program that was in her area"},{"speaker":"Darrell Evans","startTime":2050.78,"endTime":2054.05,"body":"that she tied into. But this was"},{"speaker":"Darrell Evans","startTime":2050.78,"endTime":2054.05,"body":"on the back of her work in"},{"speaker":"Darrell Evans","startTime":2054.05,"endTime":2057.86,"body":"psychology and her undergrad and"},{"speaker":"Darrell Evans","startTime":2054.05,"endTime":2057.86,"body":"her Master's. So I love the"},{"speaker":"Darrell Evans","startTime":2057.86,"endTime":2060.71,"body":"approach, and on The MindShift"},{"speaker":"Darrell Evans","startTime":2057.86,"endTime":2060.71,"body":"Podcast, we always say that,"},{"speaker":"Darrell Evans","startTime":2060.98,"endTime":2063.26,"body":"we're here to talk about the"},{"speaker":"Darrell Evans","startTime":2060.98,"endTime":2063.26,"body":"journey from inspiration to"},{"speaker":"Darrell Evans","startTime":2063.26,"endTime":2066.08,"body":"realization and when life knocks"},{"speaker":"Darrell Evans","startTime":2063.26,"endTime":2066.08,"body":"us down from breakdown to"},{"speaker":"Darrell Evans","startTime":2066.08,"endTime":2069.68,"body":"breakthrough and you've just"},{"speaker":"Darrell Evans","startTime":2066.08,"endTime":2069.68,"body":"really colored that in for us"},{"speaker":"Darrell Evans","startTime":2069.68,"endTime":2073.1,"body":"today as it relates to your"},{"speaker":"Darrell Evans","startTime":2069.68,"endTime":2073.1,"body":"journey, and where your life was"},{"speaker":"Darrell Evans","startTime":2073.1,"endTime":2075.92,"body":"having some breakdowns. And then"},{"speaker":"Darrell Evans","startTime":2073.1,"endTime":2075.92,"body":"you talked just through the"},{"speaker":"Darrell Evans","startTime":2075.92,"endTime":2079.22,"body":"journey of discovery for"},{"speaker":"Darrell Evans","startTime":2075.92,"endTime":2079.22,"body":"yourself into the path of sort"},{"speaker":"Darrell Evans","startTime":2079.22,"endTime":2081.68,"body":"of enlightenment and that new"},{"speaker":"Darrell Evans","startTime":2079.22,"endTime":2081.68,"body":"Bianca that we're talking to"},{"speaker":"Darrell Evans","startTime":2081.68,"endTime":2084.56,"body":"today. And now you're giving"},{"speaker":"Darrell Evans","startTime":2081.68,"endTime":2084.56,"body":"that back in the way that you"},{"speaker":"Darrell Evans","startTime":2084.56,"endTime":2087.86,"body":"serve the world. And so it's"},{"speaker":"Darrell Evans","startTime":2084.56,"endTime":2087.86,"body":"such an enlightening and"},{"speaker":"Darrell Evans","startTime":2087.86,"endTime":2091.13,"body":"beautiful story. So where can"},{"speaker":"Darrell Evans","startTime":2087.86,"endTime":2091.13,"body":"people connect with you offline"},{"speaker":"Darrell Evans","startTime":2091.13,"endTime":2091.88,"body":"or online?"},{"speaker":"Bianca Thomas","startTime":2092.05,"endTime":2094.33,"body":"Thank you so much"},{"speaker":"Bianca Thomas","startTime":2092.05,"endTime":2094.33,"body":"for that, by the way, I . . ."},{"speaker":"Bianca Thomas","startTime":2094.33,"endTime":2098.17,"body":"it's very, very kind of you to"},{"speaker":"Bianca Thomas","startTime":2094.33,"endTime":2098.17,"body":"say. You can find me on"},{"speaker":"Bianca Thomas","startTime":2098.2,"endTime":2102.4,"body":"Instagram, LinkedIn, Facebook,"},{"speaker":"Bianca Thomas","startTime":2098.2,"endTime":2102.4,"body":"Evolve With Bianca is the"},{"speaker":"Bianca Thomas","startTime":2102.4,"endTime":2105.43,"body":"Instagram and then you can just"},{"speaker":"Bianca Thomas","startTime":2102.4,"endTime":2105.43,"body":"find me Bianca Thomas on"},{"speaker":"Bianca Thomas","startTime":2105.7,"endTime":2110.71,"body":"Facebook or LinkedIn. And then"},{"speaker":"Bianca Thomas","startTime":2105.7,"endTime":2110.71,"body":"my only ask is just follow the"},{"speaker":"Bianca Thomas","startTime":2110.71,"endTime":2114.79,"body":"podcast, Evolve Ventures. We are"},{"speaker":"Bianca Thomas","startTime":2110.71,"endTime":2114.79,"body":"on Instagram, we have a private"},{"speaker":"Bianca Thomas","startTime":2114.79,"endTime":2118.84,"body":"Facebook group that we hold with"},{"speaker":"Bianca Thomas","startTime":2114.79,"endTime":2118.84,"body":"a bunch of people who are really"},{"speaker":"Bianca Thomas","startTime":2118.84,"endTime":2122.14,"body":"just looking to connect and"},{"speaker":"Bianca Thomas","startTime":2118.84,"endTime":2122.14,"body":"grow. And it's a really safe and"},{"speaker":"Bianca Thomas","startTime":2122.14,"endTime":2125.68,"body":"incredible place. So the"},{"speaker":"Bianca Thomas","startTime":2122.14,"endTime":2125.68,"body":"Facebook group, Evolve Venture"},{"speaker":"Bianca Thomas","startTime":2125.68,"endTime":2129.85,"body":"Society or just Instagram and"},{"speaker":"Bianca Thomas","startTime":2125.68,"endTime":2129.85,"body":"then follow the podcast."},{"speaker":"Darrell Evans","startTime":2129.91,"endTime":2131.65,"body":"Awesome, we'll"},{"speaker":"Darrell Evans","startTime":2129.91,"endTime":2131.65,"body":"get all of those things linked"},{"speaker":"Darrell Evans","startTime":2131.65,"endTime":2134.38,"body":"up in the show notes. You can"},{"speaker":"Darrell Evans","startTime":2131.65,"endTime":2134.38,"body":"find those over at"},{"speaker":"Darrell Evans","startTime":2134.38,"endTime":2138.94,"body":"www.TheMindShiftPodcast.com. And"},{"speaker":"Darrell Evans","startTime":2134.38,"endTime":2138.94,"body":"Bianca, with all of your path"},{"speaker":"Darrell Evans","startTime":2138.94,"endTime":2141.73,"body":"of, I would call it pain that"},{"speaker":"Darrell Evans","startTime":2138.94,"endTime":2141.73,"body":"lead to discovery that lead to"},{"speaker":"Darrell Evans","startTime":2141.73,"endTime":2145.27,"body":"breakthrough, if today for some"},{"speaker":"Darrell Evans","startTime":2141.73,"endTime":2145.27,"body":"reason was your last day here on"},{"speaker":"Darrell Evans","startTime":2145.27,"endTime":2147.97,"body":"this planet, what would you want"},{"speaker":"Darrell Evans","startTime":2145.27,"endTime":2147.97,"body":"everybody to remember you for?"},{"speaker":"Bianca Thomas","startTime":2147.0,"endTime":2147.96,"body":"It's a really"},{"speaker":"Bianca Thomas","startTime":2147.0,"endTime":2147.96,"body":"good question. Well, what I want"},{"speaker":"Bianca Thomas","startTime":2148.11,"endTime":2155.1,"body":"people to remember me for. I"},{"speaker":"Bianca Thomas","startTime":2148.11,"endTime":2155.1,"body":"would want people to remember"},{"speaker":"Bianca Thomas","startTime":2155.13,"endTime":2159.99,"body":"that no matter what you go"},{"speaker":"Bianca Thomas","startTime":2155.13,"endTime":2159.99,"body":"through, no matter how big or"},{"speaker":"Bianca Thomas","startTime":2159.99,"endTime":2166.71,"body":"small, your beliefs are going to"},{"speaker":"Bianca Thomas","startTime":2159.99,"endTime":2166.71,"body":"determine everything. And you"},{"speaker":"Bianca Thomas","startTime":2166.71,"endTime":2172.17,"body":"can learn to shift your beliefs"},{"speaker":"Bianca Thomas","startTime":2166.71,"endTime":2172.17,"body":"and achieve anything you ever"},{"speaker":"Bianca Thomas","startTime":2172.17,"endTime":2173.01,"body":"wanted to."},{"speaker":"Darrell Evans","startTime":2173.25,"endTime":2175.83,"body":"Amazing! Bianca"},{"speaker":"Darrell Evans","startTime":2173.25,"endTime":2175.83,"body":"Thomas, thank you for being on"},{"speaker":"Darrell Evans","startTime":2175.83,"endTime":2178.74,"body":"The MindShift Podcast. All the"},{"speaker":"Darrell Evans","startTime":2175.83,"endTime":2178.74,"body":"best to you as you continue to"},{"speaker":"Darrell Evans","startTime":2178.92,"endTime":2181.98,"body":"serve this world and bless this"},{"speaker":"Darrell Evans","startTime":2178.92,"endTime":2181.98,"body":"world and all the best to your"},{"speaker":"Darrell Evans","startTime":2181.98,"endTime":2186.69,"body":"continued growth in evolution as"},{"speaker":"Darrell Evans","startTime":2181.98,"endTime":2186.69,"body":"not just a counselor, not just"},{"speaker":"Darrell Evans","startTime":2186.69,"endTime":2191.37,"body":"as a clinician, but in the"},{"speaker":"Darrell Evans","startTime":2186.69,"endTime":2191.37,"body":"continual journey that I know"},{"speaker":"Darrell Evans","startTime":2191.37,"endTime":2193.8,"body":"you're working on. Because I"},{"speaker":"Darrell Evans","startTime":2191.37,"endTime":2193.8,"body":"think anybody who leads people,"},{"speaker":"Darrell Evans","startTime":2193.95,"endTime":2195.99,"body":"people don't realize behind the"},{"speaker":"Darrell Evans","startTime":2193.95,"endTime":2195.99,"body":"scenes, they're working on"},{"speaker":"Darrell Evans","startTime":2195.99,"endTime":2197.61,"body":"themselves just as hard as"},{"speaker":"Darrell Evans","startTime":2195.99,"endTime":2197.61,"body":"they're working on their"},{"speaker":"Darrell Evans","startTime":2197.61,"endTime":2199.26,"body":"clients. Is that true for you?"},{"speaker":"Bianca Thomas","startTime":2199.32,"endTime":2203.88,"body":"100% 100% Thank"},{"speaker":"Bianca Thomas","startTime":2199.32,"endTime":2203.88,"body":"you so very much. I appreciate"},{"speaker":"Bianca Thomas","startTime":2203.88,"endTime":2205.17,"body":"it. And I appreciate you having"},{"speaker":"Bianca Thomas","startTime":2203.88,"endTime":2205.17,"body":"me here."},{"speaker":"Darrell Evans","startTime":2205.2,"endTime":2207.3,"body":"Absolutely. We'll"},{"speaker":"Darrell Evans","startTime":2205.2,"endTime":2207.3,"body":"stay in touch. Thank you so"},{"speaker":"Darrell Evans","startTime":2207.3,"endTime":2207.75,"body":"much."},{"speaker":"The Mindshift Podcast","startTime":2209.64,"endTime":2210.78,"body":"Hey, my"},{"speaker":"The Mindshift Podcast","startTime":2209.64,"endTime":2210.78,"body":"friend. Thanks again for"},{"speaker":"The Mindshift Podcast","startTime":2210.78,"endTime":2213.45,"body":"listening to today's episode of"},{"speaker":"The Mindshift Podcast","startTime":2210.78,"endTime":2213.45,"body":"The MindShift Podcast. Listen,"},{"speaker":"The Mindshift Podcast","startTime":2213.45,"endTime":2216.66,"body":"let's not have the conversation"},{"speaker":"The Mindshift Podcast","startTime":2213.45,"endTime":2216.66,"body":"in here. Connect with me on"},{"speaker":"The Mindshift Podcast","startTime":2216.66,"endTime":2220.77,"body":"social @MrDarrellEvans on almost"},{"speaker":"The Mindshift Podcast","startTime":2216.66,"endTime":2220.77,"body":"all the platforms. With the"},{"speaker":"The Mindshift Podcast","startTime":2220.77,"endTime":2223.47,"body":"exception of Facebook. My"},{"speaker":"The Mindshift Podcast","startTime":2220.77,"endTime":2223.47,"body":"Facebook fan page is"},{"speaker":"The Mindshift Podcast","startTime":2224.22,"endTime":2228.09,"body":"@DarrellEvansFan. Until next"},{"speaker":"The Mindshift Podcast","startTime":2224.22,"endTime":2228.09,"body":"week, remember you're just one"},{"speaker":"The Mindshift Podcast","startTime":2228.09,"endTime":2230.73,"body":"shift away from the breakthrough"},{"speaker":"The Mindshift Podcast","startTime":2228.09,"endTime":2230.73,"body":"you're looking for."}]}